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153. 1080 Sprint: (Almost) Everything You Can Do
Manage episode 364732187 series 2563828
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The 1080 Sprint is an awesome piece of technology and definitely a competitive edge of mine as a speed coach. Over the last 3 years, I've tracked a bunch of sprints and dove done a lot of different rabbit holes. In this episode I'm going to share all my experiments, successes, failures, and everything I've learned to help you understand (almost) everything the 1080 Sprint can do.
This is a very visual episode with a bunch of video examples, please consider watching this episode on YouTube linked below on my channel.
0:09 Intro
0:53 Understanding the biggest concept of using the 1080 Sprint
1:50 Resisted sprints: load-velocity profiling, force-velocity profiling, and training
8:57 Resist drills: sprint drills, vertical jumps, broad jumps, single leg broad jumps
11:56 Assisted sprints/drills: the quality and using it as a teaching tool
14:22 Deceleration: tissue prep, tracking data, and my experiments
17:03 Lateral movement: lateral bounds, shuffling, and tracking data
18:02 My experiments
20:36 Addressing concerns: big groups and portability
22:59 Action items moving forwards
Link to episode on YouTube: https://youtu.be/UoVij4oipnU
Instagram/Twitter: @CoachBigToe
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