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Saying No to Better Say Yes
Manage episode 355728548 series 3392404
Contenido proporcionado por Jay Swanson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jay Swanson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
How taking breaks, saying no, and focusing on healthy priorities is having real, tangible results.
Among the many, many lessons I've learned and managed to start applying, saying no more often has been one of the hardest but one that brings about the most benefit - because it means when I say yes, it's yes to what I want. Or at least to what's best.
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