Episode 21: Welcome To The New Year!

The OMAD Mama

The wait is over! The OMAD Mama Podcast is back! This is perfect timing for the first episode of Season 2 of The OMAD Mama Podcast! The end of January is usually when people start to lose some of the motivation they had in the beginning of the year to make a change to their lifestyle. Well, Martie is back at it to help motivate you to keep going and if you haven’t already, to get started! On this week’s episode, Martie is catching you up on the exciting things that have been happening including her massive weight loss of 80 pounds over the last year as well as her recent feature on NBC! You can download the featured article here: https://www.nbcnews.com/better/lifestyle/how-one-woman-used-intermittent-fasting-lose-80-pounds-year-ncna1124121 Martie also talks about where she is now in her journey, what she’s learned over the last year and what it all means in how she now relates to food. She also gives a few tidbits on what she’s going to talk about this season. And don’t worry, she will definitely devote an entire episode to talking about how she lost 80 pounds practicing OMAD and intermittent fasting! Meanwhile, enjoy this first episode of Season 2 and don’t forget to subscribe, rate and comment! Check out www.omadmama.com for more information on OMAD and intermittent fasting! You can also connect with Martie on Instagram at @omad_mama_love --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support