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E38 - Maintaining the Stimulus of the Workout
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On episode 38 of the CrossFit Inguz podcast Renee and Andrew discuss the importance of maintaining the stimulus of the workout. We go into the concept of the workout stimulus and what that means, use some examples from our last week of programming, talk about why proper scaling is important within this concept, and why the goal isn't necessarily to Rx every workout.
At the top of the episode we continue our segment of community shout-outs, and go through a bunch of announcements of various things going on at Inguz over the next couple of months.
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