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Three Ways To Deal With The Stress of Change
Manage episode 307015903 series 2944466
Contenido proporcionado por Phyllis Tucker-Saunders. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Phyllis Tucker-Saunders o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you struggle with forgetting the mistakes or sad things that have happened to you in the past?
How do you ensure you remain sane despite all the sudden changes life throws at you?
How do you lower your risk for anxiety and depression?
Well, in this episode Phyllis has answers for you. She shared a mental technique she use to deal effectively with change.
She also shared how a message on a church's billboard was all she needed to bounce back from heartbreak and aided her recovery to find her peace.
We are in no mood to give you spoilers - so, tune in to listen to the rest of the episode.
Help other listeners find this show! Please consider leaving a five-star rating/review.
Connect with Phyllis on LinkedIn: https://www.linkedin.com/in/phyllis-tucker-saunders-16867123.
Phyllis’s 2015 book, “Our Life Together: The Tucker Family of Newark,” is available on Amazon: https://amzn.to/3gwjT0B.
Phyllis’s 2020 book, “African American Heroes In the Face of Domestic Terrorism”: https://amzn.to/3eQfLWX.
You can check her other content on her website https://phyllistuckersaunders.com/
May peace and joy reign supreme in your life today and every day!
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