Shame, Sex And The Single Mum With Caroline D'Arcy M.I.L.F School With Julia Kotziamani podcast

M.I.L.F School with Julia Kotziamani

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Society Parenting Relationship Podcasting Education Kids And Families Self-Improvement Julia Kotziamani

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Know What You See with Brian Lowery

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The “Know What You See” podcast delves into the ways our fundamental need to connect with others profoundly shapes our experience of life. On each episode, through conversations with experts and people just trying to make sense of it all, Brian Lowery takes a journey of exploration—answering and raising questions to deepen our understanding of and appreciation for the often surprising, sometimes perplexing, and now and then transcendent lives we create together.

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Shame, Sex and the Single Mum with Caroline D'Arcy

hace 4 años 55:03

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Contenido proporcionado por Julia Kotziamani. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Julia Kotziamani o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week I am joined by somatic sexologist, women's coach, and self-touch expert Caroline D'Arcy.
Caroline works with women around healing our relationships with our own sexual healing energies, recognising and overcoming shame, and reconnecting to our bodies. In this episode, we talk about what sexual shame feels like, how we can recognise it, how to transform it into something more useful, and how to start reconnecting to our own pleasure post-kids. I was so excited to have Caroline join me on this, she is one of my favourite sexperts and her wealth of knowledge in this area is really impressive.
For more from Caroline find her at :
Website: inti-mate.co

FB & IG: @imcarolinedarcy

… continue reading

17 episodios

#Society #Parenting #Relationship #Podcasting Education #Kids And Families #Self-Improvement #Julia Kotziamani

M.I.L.F School with Julia Kotziamani

M.I.L.F School with Julia Kotziamani podcast artwork

Shame, Sex and the Single Mum with Caroline D'Arcy

M.I.L.F School with Julia Kotziamani

published hace 4 años

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Contenido proporcionado por Julia Kotziamani. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Julia Kotziamani o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week I am joined by somatic sexologist, women's coach, and self-touch expert Caroline D'Arcy.
Caroline works with women around healing our relationships with our own sexual healing energies, recognising and overcoming shame, and reconnecting to our bodies. In this episode, we talk about what sexual shame feels like, how we can recognise it, how to transform it into something more useful, and how to start reconnecting to our own pleasure post-kids. I was so excited to have Caroline join me on this, she is one of my favourite sexperts and her wealth of knowledge in this area is really impressive.
For more from Caroline find her at :
Website: inti-mate.co

FB & IG: @imcarolinedarcy

… continue reading

17 episodios

#Society #Parenting #Relationship #Podcasting Education #Kids And Families #Self-Improvement #Julia Kotziamani

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1
How to Look Good Naked with Yolanda Copes-Stepney 55:31

hace 2 years55:31

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55:31

Feeling good in your body is hard for lots of us at the best of times and can be made so much harder if you have had kids and are thinking of dating again. Our relationships with our bodies are hugely complicated, but are there any ways we can tap into some confidence and look good naked? This week I am joined by the massively inspiring Yolanda Copes-Stepney, an expert in body confidence, founder, lingerie model, presenter and producer-and an all-around hottie. We talk about where some of those insecurities come from, how to navigate being a woman in a body out there in the world, and how to start gaining some confidence. If you have ever wondered how to look good naked, this is the one for you.…

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Sex and the Cost of Living Crisis with Carly Newman 55:59

hace 3 years55:59

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55:59

We have all heard a lot in the media about the cost of living crisis and how it will impact our lives-but did you know this also includes our romantic lives? In this episode I am joined by poverty activist, campaigner, and single mother Carly Newman for a dive into how the current economic climate affects who and how we date. We talk the ways in which our love lives are inextricably linked to the world around us, why single parents are uniquely impacted at this unprecedented time, and what to do about it if you need extra support. Find more from Carly at: Website- https://www.carlynewmancoaching.com/ Facebook- https://www.facebook.com/groups/mumpowermentgroup Instagram- https://www.instagram.com/carlynewmanhere/ Links and where to go for help: https://www.entitledto.co.uk/ - benefits calculator https://benefits-calculator.turn2us.org.uk/ Citizen's Advice Bureau- https://www.citizensadvice.org.uk/debt-and-money/get-help-with-the-cost-of-living/ Universal Credit eligibility check-https://www.gov.uk/universal-credit/eligibility Gingerbread Charity which has a get benefits calculator and loads of info -https://www.gingerbread.org.uk…

1
I'm Back Baby! 29:20

hace 3 years29:20

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29:20

It's official! We are back for season two of M.I.L.F. School, and I can't wait to start jumping into the deep end of all things shagging, dating, and feeling great as a single mum! In this episode, I tell you what life is like with a new baby, how delivery and postpartum recovery have shaped my sex life and give you all the juicy gossip of what's coming up this season. If you have ever wondered what it's like dealing with breastfeeding boobs, getting back into sex postpartum, and how time really does make us forget things...this one is for you. Come and re-enrol in the filthiest mum-school in town!…

1
Poly-Parenting: How Non-traditional Relationship Models Work Around Kids- with Roy Graff 40:13

hace 3 years40:13

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40:13

When you find yourself a single parent, it can be a really exciting time to forge a new path for you and your family. Lots of us find ourselves questioning our long-held beliefs about love, sex, and romance, and it can be a great time to make big changes. You may want to explore different types of relationship like polyamory or other forms of non-monogamy/multi-gamy...but how do you start? and will your kids be ok? I talk to the relationship coach and expert in all things challenging mono-normative mindsets, Roy Graff, on some of the taboos and fears single mums face when they consider opening up to the non-exclusive. -What is non-monogamy and how can it work? -What can you expect when you first start challenging your previous value systems? -How do go about "coming out" to friends, family and co-parents? -Is it safe and healthy for kids to be around? This was such a wonderful conversation to have, and I can't thank Roy enough for coming and sharing his wisdom. If you are in a non-monogamous dynamic, are thinking it might be something to explore, or even if you are just curious about how it might work around parenting, this one is for you. Go and find Roy at www.openrelating.love or on Insta, Facebook, and Twitter @openrelating…

1
Celebrating the Celibate Single Mum with Kahlifa a.k.a Happy Single MOM 45:04

hace 3 years45:04

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45:04

S*xual empowerment is not all about having more s*x with more people. For some mothers, authentic s*xual liberation looks like no s*x at all. In this week's episode, I am joined by the incredible Khalifa who you may know from the epic Happy Single MOM Podcast. We talk about her post-baby journey towards celibacy and how that has shaped her sense of self and understanding of future relationships. Kahlifa gives some amazing advice about: -The healing properties of celibacy, especially if s*x has been a coping/validating activity for you. -How to fight the urges and remain truthful to yourself and your higher goals. -What to do if things don't go to plan-how to grieve and give grace. -What to expect in the world of modern dating if you are not going to be having s*x. -The judgement you might face as a celibate mother and how to deal with it. I am so grateful to have had this conversation with Kahlifa and feel much more informed about a lifestyle that is not my personal path. Remember your s*exual journey is your own and there are so many wonderful and powerful ways to go about healing, relating and intimacy. Find more from Kahlifa at: www.instgram.com/happy_singlemompodcast Happy Single MOM Podcast-wherever you listen to your favourite pods. xx…

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Help! I'm Parenting with a Narcissist! with ShiftYourFocus 53:29

hace 3 years53:29

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53:29

In this week's episode I am joined by the fabulous El from the ShiftYourFocus Podcast who is a fountain of knowledge on all things narcissistic abuse. I hear from mothers all the time who are struggling to healthily co-parent with their former abusers, or those who have high levels of narcissistic traits or NPD. So, in this episode we go deep into parenting life post narc. We answer some of the most common questions I get asked: Are you dealing with a narcissist? What are the warning signs? How do you co-parent with someone who is controlling, abusive and unreasonable? What can you expect when you start to move on with your life or get into a new relationship? Will they ever get better at parenting? How to manage your own and children's expectations of their non-resident parent? What steps you take to start rebuilding your self-esteem when a relationship with a narcissist ends? This is for you if you are struggling to disentangle from a former partner over parenting conflict. We talk court processes, confidence boosters, and how to finally regain control of your life from a ex...even if you have to share custody. Come and find El on Instagram on her incredible page: www.instagram.comshiftyourfocusthepodcast X…

1
Sex During Pregnancy with Alan Bolwell 41:37

hace 3 years41:37

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41:37

In Today's episode, I talk with my partner Alan about how pregnancy has affected our intimate life. Many couples find pregnancy changes their sexual dynamic in ways they weren't expecting, and for us, that is no exception. We talk candidly about: -What it is like having sex with a pregnant person and how it can affect your relationship -What it is like sleeping with someone who has children from a previous relationship -What it is like to be pregnant with a partner who is not the father of your other children -Body changes and insecurities during pregnancy -Fluctuating desires -Feelings of rejection/isolation -Intimacy fears and solutions This episode is for you if you worry about what a new partner may think about your post-children body, if you are going to have babies/pregnancies with a new partner, or if you experienced a shift in your sexual dynamic around pregnancy, birth and the postpartum period (who doesn't?!). Come and find me at: www.juliakotziamani.com www.instagram.com/juliakotziamani…

1
Understanding Attachment Styles with Erin Heisen 37:06

hace 3 years37:06

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37:06

On today's episode, I Talk to Erin Heisen about attachment styles and learning healthy communication tools. Erin is a communication and relationship expert who has been a professor of communications for more than 14 years...so who better to help us understand how we experience attachment in relationships than her?! I loved talking to Erin, and realising how we can all learn to have healthier bonds with people, and how we are never alone in our experiences. This is for you if you want to understand why you feel certain ways in relationships, how our attachment styles affect the way we interact with others, and what we can do to try and heal some of our age-old destructive patterns. Wherever you are in your romantic life, come and have a listen, there is so much we can learn here. Come and find more from Erin at: www.instagram.com/erinheisen www.facebook.com/erinheisencomm www.erinheisen.com…

1
Where The Hell Have You Been? A Note on Mum-Guilt 27:44

hace 4 years27:44

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27:44

It's been a little while since I released a podcast...and it's set off my mum-guilt in an epic fashion! We all experience mum-guilt whether it's around work, staying home with the kids, our bodies, our romantic lives...as a mum it often feel like you can't do right for doing wrong! We cannot be everything to everyone all of the time, and in this episode, I let you into where I have been and what I have been up to since having a social media break. No apologies, an explanation. Anyway, I am back and have some incredible guests lined up and the energy to go in deeper and dirtier to all things love, sex, and relationships around being a mum. I cannot wait to dive in.…

1
The Modern Female Parent with Ellie Collister 46:45

hace 4 years46:45

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46:45

This week I am joined by an amazing women's empowerment coach and former brand and PR strategist Ellie Collister. 'The Modern Female Parent' is her new venture helping female parents and entrepreneurs balance their business aspirations with the realities of life as a modern woman. We talked all things business around being a parent and she has an incredible story to share about how to bounce back when life throws you the unexpected. This is the one for you if you are a solo parent who wants to build a life that works around your family, and how. to do it in massive style. Go and find more from Ellie at www.instagram.com/themodernfemaleparent and at www. genetrixstudios.com.…

1
Shame, Sex and the Single Mum with Caroline D'Arcy 55:03

hace 4 years55:03

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55:03

This week I am joined by somatic sexologist, women's coach, and self-touch expert Caroline D'Arcy. Caroline works with women around healing our relationships with our own sexual healing energies, recognising and overcoming shame, and reconnecting to our bodies. In this episode, we talk about what sexual shame feels like, how we can recognise it, how to transform it into something more useful, and how to start reconnecting to our own pleasure post-kids. I was so excited to have Caroline join me on this, she is one of my favourite sexperts and her wealth of knowledge in this area is really impressive. For more from Caroline find her at : Website: inti-mate.co FB & IG: @imcarolinedarcy…

1
Movement and mental health with Audra Allen 45:29

hace 4 years45:29

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45:29

This week I was joined by a movement specialist and business coach for dance businesses Audra Allen. Audra and I talked all about movement, mindset, mental health, and motherhood and there is so much wisdom here! My own journey as a single mum involved a lot of reclamation of self through moving my body and reconnecting with my sensuality via exercise and dance...and I am no dancer. Audra shares her tips for how to start moving your body, invigorating your creativity through dance, and about how movement and mindset work helped her overcome her own struggles with postpartum anxiety. Find more form Audra at: https://audraallendance.com https://www.facebook.com/audraallendance https://www.instagram.com/audraallendance…

1
Honey, it's abuse! Part 2 with Karleigh Lynne 42:42

hace 4 years42:42

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42:42

This is the second of a two-part deep dive into abusive relationships. I am joined by the incredible abuse recovery coach Karleigh Lynne and we go in hard on all things abusive relationships. In this second episode, we talk about what abuse feels like, how to summon the courage to leave, and what you can expect from the other side of leaving. This is a very difficult topic surrounded by a culture of silence and shame and it's high time we broke some of the silence. This episode comes with a trigger warning that we are discussing domestic abuse, including non-consent and various forms of violence. I urge you to give yourself a lot of grace if you are or have been in this situation, but also that you do listen if you can. We talk about the very subtle signs which start so many abusive situations and I recommend this for people who think there may be something concerning going on for them, those who have lfet abuse, those still surviving, and those who just want to know more about abusive dynamics. I am so grateful for Karleigh's contributions to this, she is so knowledgeable and open. She also has a free confidence course over at her website (link below). For more information please go and find Karleigh at: Instagram.com/karleigh.lynne Karleighlynne.com/youtube Karleighlynne.com/worthy (worthy waitlist) Karleighlynne.com/confidence (free confidence course) Lots of strength and love xx…

1
Honey, it's abuse! Part 1 with Karleigh Lynne 50:16

hace 4 years50:16

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50:16

This is the first of a two-part deep dive around abusive relationships. I am joined by the incredible abuse recovery coach Karleigh Lynne and we go in hard on all things abusive relationships. In this first episode, we talk about what abuse looks like, how to spot it, and why it is so hard for mums to leave. This is a very difficult topic surrounded by a culture of silence and shame and it's high time we broke some of the silence. This episode comes with a trigger warning that we are discussing domestic abuse, including non-consent and various forms of violence. I urge you to give yourself a lot of grace if you are or have been in this situation, but also that you do listen if you can. We talk about the very subtle signs which start so many abusive situations and I recommend this for people who think there may be somthing concerning going on for them, those who have lfet abuse, those still surviving and those who just want to know more about abusive dynamics. I am so grateful for Karleigh's contributions on this, she is so knowledgeable and open. She also has a free confidence course over at her website (link below). For more information please go and find Karleigh at: Instagram.com/karleigh.lynne Karleighlynne.com/youtube Karleighlynne.com/worthy (worthy waitlist) Karleighlynne.com/confidence (free confidence course) Lots of strength and love xx…

1
Focus on Behaviours NOT Feelings 31:49

hace 4 years31:49

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31:49

We have all been there, wondering whether someone is on the same page, projecting our desires onto a relationship and getting hurt when it's not what we wanted. In this solo episode, I talk about focussing on how someone behaves and not on how you feel about them. Taking a step back and some radical responsibility can save you a massive amount of heartache, time, and confusion as a dating mum...let's start dating healthier and happier by focussing on how someone is showing up, not on how we feel about them. Master Internal Love First School (M.I.L.F. School) is a podcast for single and dating mums who want to date more consciously and expansively around being a parent. Your host, Julia Kotziamani, is the only love, sex, and relationship coach who works exclusively with single mums.…

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