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Panic Attack Remedy
Manage episode 293418118 series 2931331
Mary, a licensed therapist is going to walk us through how to de-escalate a panic attack with a breathing exercise. To go directly to the exercise, it starts at 12:55. I hope this helps!
Resources: National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255) TTY: 1-800-799-4889 http://www.suicidepreventionlifeline.org This number is 24/7. The website also has helpful information about getting and giving help. SAMHSA-Substance Abuse and Mental Health Services Administration samhsa.gov 1-800-662-HELP (4357) TTY: 1-800-487-4889 Great website to help locate proper treatment for you or a loved one. National Alliance on Mental Illness (NAMI) NAMI helpline 1-800-950-NAMI (6264) nami.org Another great resource to locate care and for education. National Domestic Violence Hotline 1-800-799-SAFE (7233) 24/7Produced and hosted by Angie Suh
twitter: @asian_fail
Music by Purple Planet Royalty Free Music:
Do you wanna start your own podcast?
Record via Squadcast.fm
Host with Podbean.com
Tell them Asian Fail with Angie Suh referred you. Elbow taps all around!
11 episodios
Manage episode 293418118 series 2931331
Mary, a licensed therapist is going to walk us through how to de-escalate a panic attack with a breathing exercise. To go directly to the exercise, it starts at 12:55. I hope this helps!
Resources: National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255) TTY: 1-800-799-4889 http://www.suicidepreventionlifeline.org This number is 24/7. The website also has helpful information about getting and giving help. SAMHSA-Substance Abuse and Mental Health Services Administration samhsa.gov 1-800-662-HELP (4357) TTY: 1-800-487-4889 Great website to help locate proper treatment for you or a loved one. National Alliance on Mental Illness (NAMI) NAMI helpline 1-800-950-NAMI (6264) nami.org Another great resource to locate care and for education. National Domestic Violence Hotline 1-800-799-SAFE (7233) 24/7Produced and hosted by Angie Suh
twitter: @asian_fail
Music by Purple Planet Royalty Free Music:
Do you wanna start your own podcast?
Record via Squadcast.fm
Host with Podbean.com
Tell them Asian Fail with Angie Suh referred you. Elbow taps all around!
11 episodios
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