Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Contenido proporcionado por Kitty Yeung Downer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kitty Yeung Downer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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#SSKL Ep.12 Winter Solstice - Embracing The Dark
Manage episode 279149498 series 2430389
Contenido proporcionado por Kitty Yeung Downer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kitty Yeung Downer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A great episode as we explored what Winter Solstice means in the West (U.S.) and East (Hong Kong).
Winter Solstice is on 21st Dec. Spend a moment to think about how we can:
🌙 Ride with the energy of wintertime to go IN and WITHIN ourselves.
🌙 Make use of this time to cosy up to heal, nourish and nurture ourselves to get ready to blossom again in Springtime.
🌙 Keep the light within us even though we have less daylight around us
🌙 Recharge, refresh and rejuvenate ourselves (sit in front of a fireplace, breath in the fresh cold air...) with the moonlight and its energy.
🌙 Change our perspective of DOING. Many of us feel we need to be doing something in action. But Being IS doing; it is a passive form of doing. Giving the space for BEING can have more profound results than Doing we are accustomed to.
🤔 How are you going to embrace and make use of this wintertime and its heavier energy to succeed in life?
#liveourtruthspeakourtruth #lifemessages #wintersolstice #cosyup #embracethedark #lifemovingforward #wellness #mindset #foodforthought
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kitty-yeungdowner/message52 episodios
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Manage episode 279149498 series 2430389
Contenido proporcionado por Kitty Yeung Downer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kitty Yeung Downer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A great episode as we explored what Winter Solstice means in the West (U.S.) and East (Hong Kong).
Winter Solstice is on 21st Dec. Spend a moment to think about how we can:
🌙 Ride with the energy of wintertime to go IN and WITHIN ourselves.
🌙 Make use of this time to cosy up to heal, nourish and nurture ourselves to get ready to blossom again in Springtime.
🌙 Keep the light within us even though we have less daylight around us
🌙 Recharge, refresh and rejuvenate ourselves (sit in front of a fireplace, breath in the fresh cold air...) with the moonlight and its energy.
🌙 Change our perspective of DOING. Many of us feel we need to be doing something in action. But Being IS doing; it is a passive form of doing. Giving the space for BEING can have more profound results than Doing we are accustomed to.
🤔 How are you going to embrace and make use of this wintertime and its heavier energy to succeed in life?
#liveourtruthspeakourtruth #lifemessages #wintersolstice #cosyup #embracethedark #lifemovingforward #wellness #mindset #foodforthought
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kitty-yeungdowner/message52 episodios
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Similar a Tap into our Truth. Create our Legend.
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
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…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
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