The Weekly Health Rx by Arvasi is your personal audio prescription from integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi. Each Sunday, they deliver clear, science-backed guidance that adapts to your body type and the season—so you can stop guessing and start feeling better. Rooted in modern medicine and Ayurveda, every episode focuses on the systems that matter most—your hormones, gut, circadian rhythm, and nervous system—giving you care that’s personal, credible, and effective.