I'm Bob Allen and I have been helping people manage their pain since 2008. I am an osteopath and physical therapist and the Pain Free Living channel is here to provide you with jargon-free, simple explanations for common pain problems like headaches, back, neck, and shoulder pain, and arthritis and explain why stress can make things worse I will also be covering important topics like the way your nervous system works, ways to reduce Fibromyalgia symptoms, Kinesiophobia (fear of pain through movement), why NEAT (Non-Exercise Activity Thermogenesis) is a good thing and other things you need to know about to help you enjoy a pain-free life. I always say "Movement is medicine" as exercise is a great way to prevent pain. We will look at the practical type that gets your muscles and joints moving better rather than the kind that leaves you in a pool of sweat in the corner of the gym (but we can cover that if you really want me to!). If you like understanding how your body works, why you might be in pain, and want practical advice on managing that pain this is the channel for you.