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Contenido proporcionado por Alexis Niccols. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alexis Niccols o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Let's Talk : Personal Growth & Practical Spirituality
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Contenido proporcionado por Alexis Niccols. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alexis Niccols o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
🌟 Discover the Path to Inner Peace in Just Minutes! 🌟 Welcome to a transformative space where personal growth meets practical spirituality. ✨ This podcast is your guide to applying timeless spiritual concepts in your daily life, offering easy-to-follow exercises and bite-sized insights that simplify your journey toward calm, clarity, and self-discovery. 💡 What you’ll find here: 🧘 Mindfulness made simple: Learn actionable steps to harmonize your mind and emotions. 📿 Buddhist principles for modern living: Break down complex ideas into practices you can use every day. 🌱 A fresh take on spirituality: Perfect for beginners or anyone seeking deeper connections. Each episode is designed to bring you closer to your authentic self, helping you live more mindfully and empowered. Whether you have 5 minutes or a little more, you’ll find tools and perspectives that truly resonate. 🌍 Start your journey now—inner peace is closer than you think. 🌟 Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Un episodio
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Manage series 3618500
Contenido proporcionado por Alexis Niccols. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alexis Niccols o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
🌟 Discover the Path to Inner Peace in Just Minutes! 🌟 Welcome to a transformative space where personal growth meets practical spirituality. ✨ This podcast is your guide to applying timeless spiritual concepts in your daily life, offering easy-to-follow exercises and bite-sized insights that simplify your journey toward calm, clarity, and self-discovery. 💡 What you’ll find here: 🧘 Mindfulness made simple: Learn actionable steps to harmonize your mind and emotions. 📿 Buddhist principles for modern living: Break down complex ideas into practices you can use every day. 🌱 A fresh take on spirituality: Perfect for beginners or anyone seeking deeper connections. Each episode is designed to bring you closer to your authentic self, helping you live more mindfully and empowered. Whether you have 5 minutes or a little more, you’ll find tools and perspectives that truly resonate. 🌍 Start your journey now—inner peace is closer than you think. 🌟 Hosted by Ausha. See ausha.co/privacy-policy for more information.
…
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×Master Your Stress in 5 Minutes: Unlock Inner Peace with Anapana Sati What if the secret to calming your mind and finding real serenity is something you’re already doing every moment, without even realizing it? Yes, it’s your breath. In this episode, I’ll guide you through Anapana Sati, an ancient Buddhist mindfulness practice focused on breathing. This simple yet powerful method can help you: • Reduce stress and anxiety in just a few minutes • Recenter your mind in the present moment • Cultivate a deep sense of calm and clarity 💡 Why listen to this episode? Because managing stress doesn’t have to be complicated. By tuning into your breath, you can transform your state of mind anytime, anywhere. 🎧 What you’ll discover: • The science and wisdom behind Anapana Sati • A step-by-step guided breathing exercise • How to integrate this practice into your daily routine 📌 Who is this for? This episode is perfect for anyone seeking simple, effective ways to manage stress, improve focus, and connect with the present moment. ✨ Take 5 minutes to breathe with intention and discover the transformative power of your breath. Whether you’re new to mindfulness or a seasoned practitioner, this episode will provide you with tools to live more harmoniously. 🎙️ Don’t forget to subscribe for more episodes on mindfulness, meditation, and personal growth. Share your experience in the comments, it might inspire someone else on their journey. ✨ Stay Connected! 🎙️ Thank you for your support and for listening! Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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