Glow Up To Blow Up podcast

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Glow Up to Blow Up

Series en casa•Feed

The Glow Up to Blow Up Podcast is for entrepreneurs who are determined to leave this world with no stone left unturned when it comes to building their vision. This show is designed to shatter all limitations and beliefs holding you back, so you can step into the most confident, wealthy, and lit up version of yourself. Through storytelling, educational content, and potent conversions with other guest industry experts and trailblazers, we cover all things business strategy, confidence, manifestation, spirituality, healing, wellness, and more. The mission of Glow Up to Blow Up is inner transformation to create external results, knowing that everything is created twice: first within you, and then in your physical reality. You’ll not only plug in weekly to feel inspired, you’ll be determined to MOVE with a deeper level of commitment towards your own personal glow up, so you can finally blow up in the way you know you were always meant to.

177 episodios

Glow Up to Blow Up

updated hace 3 días

Series en casa•Feed

177 episodios

Toate episoadele

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176. GlowTFU Fridays: Amplify Your Purpose & Attract Soulmate Clients Meditation 13:19

hace 3 días13:19

13:19

In today’s episode, we’re diving into a powerful meditation to help you reconnect with your heart, amplify your purpose, and attract soulmate clients. This visualization is designed to help you align with your true calling, drop into a place of deep clarity, and step into your role as the leader you're meant to be. You’ll leave this session feeling more connected, confident, and ready to show up for the people you’re meant to serve. This meditation is perfect for anyone feeling ready to step into their bigger purpose and attract the clients who are aligned with their work. Get ready to connect with your soul’s purpose and expand your impact on the world! Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here! Ways to Work with Nora: 1:1 Coaching : Now Accepting applications for March 2025. Apply here . $EEN Mastermind : For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025! Big Vision Mastermind : For aspiring or early stage online coaches and service providers who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025! Elevate : The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial! Connect with Nora on IG @iamnoravirginia…

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175. PAID TRAINING LEAKED Selling is Like Dating... 58:39

hace 6 días58:39

58:39

In today’s episode, I’m sharing a sales energetics training that’s all about how selling is like dating. I know, it sounds wild, but trust me, once you hear the comparison, it’ll click. This training is about understanding the energetics behind selling—why you need to build relationships, keep your chill, and make it all feel effortless. In this episode, I cover: Why selling is actually service, and how charging what you’re worth shifts everything How to stop thinking sales is a subtraction and start seeing it as an addition to people’s lives Why you need to build relationships first—no rush, just like in dating How to show up like a hot commodity and keep that confident energy Why following up is key—ghosting is a sales nightmare Why nurturing the relationship matters even when it’s a no for now Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here! Ways to Work with Nora: 1:1 Coaching : Now Accepting applications for March 2025. Apply here . $EEN Mastermind : For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025! Big Vision Mastermind : For aspiring or early stage online coaches and service providers who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025! Elevate : The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial! Connect with Nora on IG @iamnoravirginia…

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174. GlowTFU Fridays: The Shift Behind $90k in 9 Days 13:28

hace 10 días13:28

13:28

In today’s episode, I’m breaking down how I went from hitting $100k in a year to pulling in $90k in just 9 days. The secret? I stopped playing small and decided it was happening. No more “someday” thinking — I made the bold decision that I was going to have a 100k month before maternity leave, and the universe followed my lead. I’m sharing the exact moment when I realized I was settling for less and how deciding to push my limits completely shifted my results. This isn’t about working harder — it’s about aligning your intention with your action and making a clear, unapologetic decision to rise. Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here! Ways to Work with Nora: 1:1 Coaching : Now Accepting applications for March 2025. Apply here . $EEN Mastermind : For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025! Big Vision Mastermind : For aspiring or early stage online coaches and service providers who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025! Elevate : The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial! Connect with Nora on IG @iamnoravirginia…

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173. BTS Unfiltered Question Game w/ My Bestie 58:35

hace 13 días58:35

58:35

In today’s episode, we’re celebrating Galentine’s Day with my bestie Caitlin, and let me tell you—it’s a conversation full of laughs, wisdom, and those deep friendship moments that make you feel seen. From navigating personal growth to the lessons we've learned in relationships, this episode is packed with real talk and a whole lot of heart. In this episode we cover: The life lesson we keep learning over and over (spoiler: it involves keeping your big ideas to yourself until they’re done) How to manage expectations in relationships and friendships, and why you can’t always expect others to show up the way you do The power of trusting your intuition and not asking for advice from people who haven’t walked your path How to know when to let go of relationships that aren’t serving you and when to set boundaries A deep dive into the concept of forgiveness and why holding onto grudges only hurts you How our beliefs and personal growth have shifted over the past five years and what that looks like now Connect with Cait: Instagram: https://www.instagram.com/cait_txrealtor/ Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here! Ways to Work with Nora: 1:1 Coaching : Now Accepting applications for March 2025. Apply here . $EEN Mastermind : For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025! Big Vision Mastermind : For aspiring or early stage online coaches and service providers who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025! Elevate : The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial! Connect with Nora on IG @iamnoravirginia…

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172. GlowTFU Fridays: The 5 Year Vision Meditation 17:07

hace 17 días17:07

17:07

In today’s GlowTFU Fridays episode, I’m guiding you through a powerful meditation to help you tap into your five-year vision. This meditation is all about stepping into the future you, letting go of any limiting beliefs, and visualizing the growth you’re about to experience over the next five years. Get ready to connect deeply with your heart, tap into your inner guidance, and embrace the transformation that’s already underway. This meditation is part of my Elevate membership, and it’s honestly one of my personal favorites. Whether you're walking, sitting, or lying down, this practice will bring you to a place of deep clarity and alignment with your goals. Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here! Ways to Work with Nora: 1:1 Coaching : Now Accepting applications for March 2025. Apply here . $EEN Mastermind : For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025! Big Vision Mastermind : For aspiring or early stage online coaches and service providers who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025! Elevate : The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial! Connect with Nora on IG @iamnoravirginia…

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171. Mastering the Art of Collaborations & Networking w/ Jenna Faye Madden 52:10

hace 20 días52:10

52:10

In today’s episode, I’m joined by the incredible Jenna Faye Madden from Soul Meets Strategy, a seven-figure conscious leadership coach and business strategist. We’re diving into one of the hottest topics I get asked about: collaboration, networking, and pitching yourself. Jenna pulls back the curtain to give us all the details on how to network intentionally and land aligned collaborations that actually grow your business. In this episode, I cover: Why aligned collaborations are a game-changer for scaling your business and reaching new audiences How to know if a potential collaboration is right for you, from checking alignment to vetting engagement The importance of building a “warm” audience through relationships and collaborations, not just viral growth How to pitch yourself and build genuine connections without feeling like you’re selling out Tips on working with a small audience and how to step into your value even when you’re just starting out What to have ready to confidently pitch collaborations: bios, media kits, and signature talk topics This conversation is packed with actionable tips for anyone who wants to stop flying solo and start building genuine, mutually beneficial relationships in business. Whether you’re a seasoned entrepreneur or just starting out, this is your go-to episode for making collaboration a key strategy in your business. Jenna Faye Madden is a 7-figure conscious leadership coach and business strategist, helping awakened female visionaries step into their bold moves era and scale 6 and 7-figure legacy-led businesses. As the CEO of Soul Meets Strategy® and a best-selling author, Jenna empowers women to align their business growth with their energetic frequency, creating sustainable success and freedom. Featured in Forbes, Thrive Global, and more, Jenna is committed to supporting women in reclaiming their power and sovereignty as they build their legacy. Connect with Jenna: Visionary Leadership Blueprint (FREE) WEBSITE INSTAGRAM FACEBOOK TIKTOK LINKEDIN Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here! Ways to Work with Nora: 1:1 Coaching : Now Accepting applications for March 2025. Apply here . $EEN Mastermind : For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025! Big Vision Mastermind : For aspiring or early stage online coaches and service providers who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025! Elevate : The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial! Connect with Nora on IG @iamnoravirginia…

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170. GlowTFU Fridays: Should You Increase Your Rates EVEN IF No One is Buying at Your Current Rates??? 12:12

hace 24 días12:12

12:12

In today’s juicy episode of GlowTFU Fridays, we’re tackling a hot question: Should you increase your rates even if no one is buying at your current rates? I’m diving deep into why upping your prices might actually attract the right clients and why it’s about more than just the numbers—it’s about energy, confidence, and attracting the buyers who are ready to invest in you. In this episode, I cover: Why clients aren’t saying no to your rates—they’re just not convinced yet, and how to attract higher-level buyers. The science behind why like attracts like and how your energy directly impacts the clients you bring in. How holding firm to your higher rates might actually lead you to the clients you truly want. The importance of “sacred stubbornness” in business: being dead serious about your rates and what you're worth. How to shift your identity to match your new rate, even if it feels scary or uncomfortable. Why sometimes you need to let go of lower-paying clients to make space for the ones who will pay what you’re worth. If you’ve been sitting on the fence about raising your prices, this episode is your sign to go for it. Tune in for a conversation about taking bold action and stepping into your power—even if it feels risky. Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here! Ways to Work with Nora: 1:1 Coaching : Now Accepting applications for March 2025. Apply here . $EEN Mastermind : For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025! Big Vision Mastermind : For aspiring or early stage online coaches and service providers who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025! Elevate : The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial! Connect with Nora on IG @iamnoravirginia…

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169. Navigating the Death and Rebirth Cycles in Entrepreneurship w/ Jackie Dragone 36:06

hace 27 días36:06

36:06

Today, I’m chatting with the powerhouse Jackie Dragon, a business mentor and messaging expert, about the raw truth of entrepreneurship. This episode isn’t your typical strategy talk—it’s all about the messy, transformational cycles we go through as entrepreneurs. Jackie gets real about how a two-week hate campaign totally flipped her world upside down, leading to a full-blown identity shift. In this episode, we cover: How a hate campaign shattered Jackie’s old identity and sparked a powerful rebirth. The brutal truth that entrepreneurship is full of constant death and rebirth cycles. Why it’s okay to go through the tough emotional stuff—and how it makes us stronger. How being vulnerable in business is your secret weapon. The major lessons Jackie learned about trusting herself and who she’s meant to serve. This episode is for anyone who’s ever felt like entrepreneurship is just one big rollercoaster of ups and downs. Jackie’s story will remind you that it’s okay to not have it all together and that vulnerability is your superpower. Connect with Jackie! LEGACY BY DESIGN MASTERMIND THE BECOMING WILDLY SUCCESSFUL PODCAST INSTAGRAM FACEBOOK TIKTOK LINKEDIN - Jackie Dragone Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here! Ways to Work with Nora: 1:1 Coaching : Now Accepting applications for March 2025. Apply here . $EEN Mastermind : For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025! Big Vision Mastermind : For aspiring or early stage online coaches and service providers who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025! Elevate : The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial! Connect with Nora on IG @iamnoravirginia…

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168. GlowTFU Fridays: 5 Journal Prompts to Kickstart a New Month 9:13

hace un año9:13

9:13

Welcome back! In this week’s GlowTFU Friday episode, we’re diving into five powerful journal prompts to kickstart a fresh month with clarity and intention. Whether you’re journaling on the spot or just listening while out and about, these prompts are designed to help you refocus, realign, and reconnect with your goals. This episode is a must-save for anyone craving fresh energy and intention-setting vibes for a new month 💫 Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here! Ways to Work with Nora: 1:1 Coaching : Now Accepting applications for March 2025. Apply here . $EEN Mastermind : For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025! Big Vision Mastermind : For aspiring or early stage online coaches and service providers who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025! Elevate : The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial! Connect with Nora on IG @iamnoravirginia…

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167. How to Prioritize Profit & Stack Cash in Your Biz w/ Lou Clarke 1:15:11

hace un año1:15:11

1:15:11

Welcome back, beauties! Today’s episode is pure fire 🔥 as we sit down with the incredible Lou Clark to talk all things money, manifestation, and becoming the CEO of your business and life. Lou’s 30+ years in the financial industry and her unique blend of strategy and energetics are exactly what you need to transform your relationship with money. Here’s what we dive into: Filling the gaps in your business : Lou shares how she saw a missing link between bookkeepers and accountants and created a whole new lane for herself in the financial world. The energetics of money : Your relationship with money mirrors your relationships in life—are you treating your money with the respect and love it deserves? Profit First, but make it practical : Lou breaks down her go-to system for managing your money like a true CEO, including how to create separate accounts for profit, taxes, and operating expenses. Celebrating and stacking your cash : From hitting your first six-figure month to deciding what to do with big windfalls, Lou’s advice is all about anchoring into gratitude and using your money intentionally. Investments with intention : Stop buying into FOMO! Lou walks us through the exact questions to ask yourself before making any investment, so you can ensure it aligns with your goals and future growth. Building sustainable wealth : It’s not just about revenue—it’s about what you take home and how you use it to create long-term freedom. This episode is packed with wisdom, laughter, and tangible takeaways to help you build a business that supports your dream life. Tune in, take notes, and get ready to completely shift your money mindset. Connect With Lou: FREE PURCHASING POWER FORMULA IG: @thelouclarke Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here! Ways to Work with Nora: 1:1 Coaching : Now Accepting applications for March 2025. Apply here . $EEN Mastermind : For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025! Big Vision Mastermind : For aspiring or early stage online coaches and service providers who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025! Elevate : The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial! Connect with Nora on IG @iamnoravirginia…

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166. GlowTFU Fridays: The Top 4 Manifestation BLOCKS & How To Bust Through Them! 13:29

hace un año13:29

13:29

Welcome back, beauties! This week’s GlowTFU Friday is packed with the clarity and tools you need to supercharge your manifestation journey. We’re diving into the four biggest blocks keeping you from your goals—and, more importantly, how to bust through them so you can step into your full power. Here’s what we’re covering in this episode: Putting your desires on a pedestal : When you see your goals as bigger than you, it creates needy energy that blocks your manifestations. I’ll show you how to flip this by dreaming even bigger so your current goals feel like a total no-brainer. The addiction to prediction : Getting stuck on how or when something will happen limits your potential. I’ll teach you how to let go, stay open to miracles, and trust that the universe always delivers. Shifting your belief system : You don’t need perfect belief all the time to manifest what you want. All it takes is tipping the scale in your favor, even slightly, and focusing more energy on what’s possible than what isn’t. Seeing contrast as a gift : When your current reality doesn’t match your desires, it’s a sign your internal shifts are working and the outside world is catching up. I’ll explain how to celebrate this as proof that you’re on the right path. This episode is short, sweet, and ready to transform your mindset. Listen in, implement the shifts, and watch your manifestations flow to you effortlessly. You’ve got this! 💫 Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here! Ways to Work with Nora: 1:1 Coaching : Now Accepting applications for March 2025. Apply here . $EEN Mastermind : For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025! Big Vision Mastermind : For aspiring or early stage online coaches and service providers who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025! Elevate : The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial! Connect with Nora on IG @iamnoravirginia…

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165. PAID TRAINING FROM ELITE LEAKED The CEO Mindset & Mind Reprogramming 54:55

hace un año54:55

54:55

Today’s episode is extra special because I’m dropping a module from my business energetics program, Elite , right here on the podcast! This is a sneak peek into the inner work that supports all successful entrepreneurs. It’s all about shifting from an employee mindset to embodying the true CEO energy you need to grow your business and achieve your goals. In this training, I’m breaking down powerful strategies for reprogramming your mind and stepping into the CEO role every day. In this leaked training, I cover: How to shift from an employee mindset to a CEO mindset and what that really means for your business. Why having a clear vision and long-term goals is crucial for building a sustainable business. How mastering the fundamentals is key to becoming a successful CEO—no more "I'm not good at this" excuses. The importance of quick, decisive action and how to avoid paralyzing decision-making. Why guarding your time like a CEO is essential and how to stop letting distractions take over. How to build a growth mindset and treat your business as an experiment to keep learning and growing. Why working as if your livelihood depends on it (without burning out) is the ultimate key to success. You can dive into the entire ELITE course by clicking here! Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here! Ways to Work with Nora: 1:1 Coaching : Now Accepting applications for March 2025. Apply here . $EEN Mastermind : For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025! Big Vision Mastermind : For aspiring or early stage online coaches and service providers who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025! Elevate : The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial! Connect with Nora on IG @iamnoravirginia…

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164. GlowTFU Fridays: Powerful Affirmations Walking Meditation 11:41

hace un año11:41

11:41

Welcome back, beauties! In today’s episode, we’re diving into a powerful walking meditation designed to help you awaken your inner strength and remember who you truly are. If you’re ready to get your body moving and your mindset aligned, this one’s for you. Whether you’re out walking in the sunshine or just taking a mindful moment, these affirmations will boost your energy and put a pep in your step. Remember, today is going to be amazing, and you are more than capable of achieving everything you set your mind to. Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here! Ways to Work with Nora: 1:1 Coaching : Now Accepting applications for March 2025. Apply here . $EEN Mastermind : For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025! Big Vision Mastermind : For aspiring or early stage online coaches and service providers who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025! Elevate : The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial! Connect with Nora on IG @iamnoravirginia…

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163. The Unseen Side Of Content Creation & Why Ethics Matter Most w/ Katey Yurko 1:08:16

hace un año1:08:16

1:08:16

In today’s episode, I’m chatting with Katey Yurko, a personal brand strategist and short-form video genius who’s been slaying the content game for over a decade. We’re getting into how she built a personal brand that attracts a real community, shares tons of value, and works with badass brands. In this episode, we cover: How Katey sources the confidence to share her passions and health journey in the wellness space The secret sauce for building a personal brand that makes people care about what you say Why short-form video is the future, and how to crush it on TikTok, Reels, and YouTube Shorts The real deal on brand partnerships—no, you don’t have to compromise to make money How to keep your integrity intact while cashing in on your content Dealing with rejection like a boss and not letting trolls get in the way If you’re ready to build a brand that speaks to your people and show up authentically, this episode is a must-listen. Go hit up Katey on Instagram @thevioletfog and check out her blog for more! Connect with Katie: INSTAGRAM TIKTOK WEBSITE LINKEDIN Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here! Ways to Work with Nora: 1:1 Coaching : Now Accepting applications for March 2025. Apply here . $EEN Mastermind : For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025! Big Vision Mastermind : For aspiring or early stage online coaches and service providers who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025! Elevate : The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial! Connect with Nora on IG @iamnoravirginia…

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162. GlowTFU Fridays: What If It Goes Wrong? [A Channeled Message] 11:39

hace un año11:39