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Contenido proporcionado por The Re~Creation Station. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Re~Creation Station o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Re~Creation Meditation
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Contenido proporcionado por The Re~Creation Station. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Re~Creation Station o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hello & Welcome to Re~Creation Meditation, the safe space where we explore, experience & expand through 'choose your own adventure' style offerings. Whether you are new to meditation, returning to try again or a seasoned practitioner ~ our intention is that there will be something here for you. I'm honoured to be your guide on the side for your inner exploration as we hold space for one another in the compassionate understanding of our diverse yet shared human experience. Here's to your unique life adventure! Jen ~ Website: www.re-creation.ca/meditation YouTube: www.youtube.com/re-creation Instagram: www.instagram.com/re_creation_meditation
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19 episodios
Marcar todo como (no) reproducido ...
Manage series 3553031
Contenido proporcionado por The Re~Creation Station. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Re~Creation Station o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hello & Welcome to Re~Creation Meditation, the safe space where we explore, experience & expand through 'choose your own adventure' style offerings. Whether you are new to meditation, returning to try again or a seasoned practitioner ~ our intention is that there will be something here for you. I'm honoured to be your guide on the side for your inner exploration as we hold space for one another in the compassionate understanding of our diverse yet shared human experience. Here's to your unique life adventure! Jen ~ Website: www.re-creation.ca/meditation YouTube: www.youtube.com/re-creation Instagram: www.instagram.com/re_creation_meditation
…
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19 episodios
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×Hello & Welcome to Re~Creation Meditation. This practice is designed to help you be present with your pain ~ to find relief, build resilience & potentially discover a renewed relationship with discomfort. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation YouTube: @re-creation Instagram: @re_creation_station Script & Voice: Re~Creation Meditation (www.re-creation.ca) Music from Artlist: Detox 741Hz by Yotam Agam (www.artlist.io ~ License #O52ihs)…
Hello & Welcome to Re~Creation Meditation. This practice is designed to help you be present with your pain ~ to find relief, build resilience & potentially discover a renewed relationship with discomfort. Listen to the meditation with music here: https://youtu.be/ovuuHjEaMfg A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation YouTube: @re-creation Instagram: @re_creation_station Script & Voice: Re~Creation Meditation (www.re-creation.ca)…
Hello & Welcome to Re~Creation Meditation. This practice is designed to help you discover one of the most simple and natural tools for well~being, the deep physiological sigh. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation YouTube: @re-creation Script & Voice: Re~Creation Meditation (www.re-creation.ca)…
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Re~Creation Meditation
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Hello & Welcome to Re~Creation Meditation. This practice is designed to help you discover one of the most simple and natural tools for well~being, the deep physiological sigh. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation YouTube: @re-creation Script & Voice: Re~Creation Meditation (www.re-creation.ca) Music from Artlist: Opening Up by Master Minded (www.artlist.io ~ License #O52ihs)…
Hello & Welcome to Re~Creation Meditation. This practice is designed to help ground you in the here & now through paying attention to your senses. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation YouTube: @re-creation Script & Voice: Re~Creation Meditation (www.re-creation.ca)…
Hello & Welcome to Re~Creation Meditation. This practice is designed to help ground you in the here & now through paying attention to your senses. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation YouTube: @re-creation Script & Voice: Re~Creation Meditation (www.re-creation.ca) Music from Artlist: Vacuum by Buddha Kid (www.artlist.io ~ License #O52ihs)…
Hello & Welcome to Re~Creation Meditation. This practice is designed to help you find the strength of surrender when experiencing storms in life that are both internal (mental & emotional) and external (situations & events). A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation YouTube: @re-creation Script & Voice: Re~Creation Meditation (www.re-creation.ca)…
Hello & Welcome to Re~Creation Meditation. This practice is designed to help you find the strength of surrender when experiencing storms in life that are both internal (mental & emotional) and external (situations & events). A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation YouTube: @re-creation Script & Voice: Re~Creation Meditation (www.re-creation.ca) Music from Artlist: Exploration by Kyle Preston (www.artlist.io ~ License #O52ihs)…
Hello & Welcome to Re~Creation Meditation. This practice is designed to help you consciously set the tone for your day ahead or at any point during your day when you want to be intentional about how you show up for what's next. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation YouTube: @re-creation Script & Voice: Re~Creation Meditation (www.re-creation.ca) Music from Artlist: A Little Piece of Mind by Evert Z (www.artlist.io ~ License #O52ihs)…
Hello & Welcome to Re~Creation Meditation. This practice is designed to help you set the tone at the beginning of the day or at any point of your day when you want to be intentional about how you show up in your life. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation YouTube: @re-creation Script & Voice: Re~Creation Meditation (www.re-creation.ca)…
Hello & Welcome to Re~Creation Meditation. This practice is designed to help you be present with backdraft ~ the experience of emotional, physical & mental overwhelm that can sometimes occur when we begin our journey into our inner world through mindfulness. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation YouTube: @re-creation Script & Voice: Re~Creation Meditation (www.re-creation.ca) Music from Artlist: Final Frames by Amulets (www.artlist.io ~ License #O52ihs)…
Hello & Welcome to Re~Creation Meditation. This practice is designed to help you be present with backdraft ~ the experience of emotional, physical & mental overwhelm that can sometimes occur when we begin our journey into our inner world through mindfulness. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation YouTube: @re-creation Script & Voice: Re~Creation Meditation (www.re-creation.ca)…
Hello & Welcome to Re~Creation Meditation. This practice is designed to help you pause & reset within your day whenever needed. May this practice be a new tool in your toolbox supporting your well-being during your daily life adventure. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation Instagram: @re_creation_meditation YouTube: @re-creation Script & Voice: Re~Creation Meditation (www.re-creation.ca)…
Hello & Welcome to Re~Creation Meditation. This practice is designed to help you pause & reset within your day whenever needed. May this practice be a new tool in your toolbox supporting your well-being during your daily life adventure. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation Instagram: @re_creation_meditation YouTube: @re-creation Script & Voice: Re~Creation Meditation (www.re-creation.ca) Music from Artlist: Magnetic Field 396 Hz by Yotam Agam (www.artlist.io ~ License #O52ihs)…
Hello & Welcome to Re~Creation Meditation. This practice is designed to bring you into a deep state of rest by making space within your mind & body. Whether you use it for entering a deep state of sleep at night or for non-sleep deep rest (NSDR) during the day ~ may this practice be a new tool in your toolbox supporting your well-being for your daily life adventure. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation Instagram: @re_creation_meditation YouTube: @re-creation Script & Voice: Re~Creation Meditation (www.re-creation.ca)…
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