Player FM - Internet Radio Done Right
Checked 6d ago
Dodano one rok temu
Contenido proporcionado por podcastgirlcallme. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente podcastgirlcallme o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
Girl...Call Me with Tanya and Jessica
Marcar todo como (no) reproducido ...
Manage series 3552628
Contenido proporcionado por podcastgirlcallme. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente podcastgirlcallme o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparities, biases, and the vital role of a supportive community. Tune in for insightful discussions, personal anecdotes, and a shared commitment to reshape the narrative around Black women’s wellness.
…
continue reading
38 episodios
Marcar todo como (no) reproducido ...
Manage series 3552628
Contenido proporcionado por podcastgirlcallme. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente podcastgirlcallme o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparities, biases, and the vital role of a supportive community. Tune in for insightful discussions, personal anecdotes, and a shared commitment to reshape the narrative around Black women’s wellness.
…
continue reading
38 episodios
Wszystkie odcinki
×G
Girl...Call Me with Tanya and Jessica

In this episode, we’re diving into the heart of community, culture, and resilience. We unpack the complexities of today’s economic boycotts, celebrate the rich traditions of Black hair salons, and share personal hair journeys that shaped our identities. From the importance of supporting Black-owned hair care brands to reminiscing about iconic hairstyles that defined generations, this conversation is filled with laughter, nostalgia, and powerful insights. Plus, we give well-deserved flowers to phenomenal women like Jasmine Crockett and Cynthia Erivo. So, grab your tea, get cozy, and join us for an episode that’s as heartfelt as it is fun. Namaste, girl. Namaste. 00:00 Welcome! 00:58 Namaste and Self-Care 03:10 Boycotts and Economic Power 09:48 Community and Hair Salons 18:26 Celebrity Hair Products 25:37 Whitney's Iconic Hairstyles 26:51 The Weave Chronicles 28:37 Salon Culture and Community 31:26 Hair Braiding Adventures 35:31 Health Risks of Hair Relaxers 39:21 Shine, Sis, Shine: Celebrating Black Women 45:20 Space Adventures and Final Thoughts ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Substack: tanyaandjessica.substack.com Follow on Instagram: podcast.girlcallme…
G
Girl...Call Me with Tanya and Jessica

Welcome to the Season 3 opener! This episode is all about community, joy, and resilience. We’re sharing hilarious travel stories, discussing the evolving landscape of social media for Black content creators, and celebrating phenomenal Black women athletes like Juju Watkins, A’ja Wilson, and Jordan Chiles. We explore the importance of holding onto joy, even in chaotic times. Join us as we navigate the highs and lows of our community and discover new ways to cultivate joy. Tune in now! ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Substack: tanyaandjessica.substack.com Follow on Instagram: podcast.girlcallme…
G
Girl...Call Me with Tanya and Jessica

Amid the holiday hustle, it’s important to take a moment for self-reflection and soul care. In this special compilation episode, we’re revisiting the most thought-provoking moments from Season Two—conversations that touched on vulnerability, boundaries, and the art of self-care. Tanya and Jessica bring their raw, honest, and heartfelt insights to help you navigate the season with intention and grace. Whether you’re recharging solo or seeking a deeper connection with yourself, this episode is your reminder to prioritize what truly matters. Tune in and let’s reflect together—because growth is the ultimate gift and Girl…Call Me with Tanya and Jessica is here to deliver. ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast…
G
Girl...Call Me with Tanya and Jessica

Welcome to another festive episode of Girl...Call Me with Tanya and Jessica! Join us as we dive into holiday traditions, decorations, and the joy of giving. From debates over favorite Mariah Carey eras to sharing hilarious holiday stories, this episode is filled with laughter and love. Discover Tanya’s elaborate Christmas rituals and Jessica's simpler approach, along with tips on giving, volunteering, and making the most of the season. Don’t miss out on the fun and heartwarming moments as we reflect on the year and look forward to what's coming next. Find out why new underwear could bring you good luck in the New Year and share your own holiday traditions with us! ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast E6erdjzY1wCNXEr0nlsm…
G
Girl...Call Me with Tanya and Jessica

In this episode of Girl...Call Me with Tanya and Jessica, the hosts, dive deep into the importance of rest, self-preservation, and setting boundaries. They discuss Jessica’s recent travels to Southeast Asia and the impact of stepping away from the grind. They reflect on the mental and emotional tolls recent events have had, especially how Black women carry unique burdens. Join the conversation as they share insights from Tricia Hersey's 'Rest is Resistance' and Inger Burnett Ziegler’s book on the emotional lives of Black women. Get inspired to prioritize self-care, focus on personal well-being, and create a peaceful space for yourself. ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast…
G
Girl...Call Me with Tanya and Jessica

Sometimes, life gets heavy, and let’s be real—current events have us all needing an extra laugh. So, we’re serving up the ultimate gift: a holiday compilation of our funniest moments from Season Two! Tune in as Tanya and Jessica bring you the hottest and most hilarious highlights of the season. Whether you’re cooking up a storm or simply unwinding, get ready to laugh along with our wildest, most memorable ‘hot take’ moments. Grab your pumpkin latte, maybe turn on a Lifetime movie (that’s for Tanya) and let’s get into it—Girl…Call Me with Tanya and Jessica is here to brighten your season! Happy Thanksgiving! ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast…
G
Girl...Call Me with Tanya and Jessica

In this episode of Girl...Call Me, Tanya and Jessica continue their exploration of traveling abroad as Black women with a special guest: Jessica’s sister, Sarah. Sarah shares her inspiring journey of living in Madrid, London, New York, and Panama, offering firsthand insights into cultural immersion, the highs and lows of relocating, and the transformative lessons she’s learned along the way. From overcoming culture shock to building meaningful connections in unfamiliar places, Sarah’s experiences highlight the resilience and beauty of thriving as a Black expat. Whether you’re dreaming of your next adventure or navigating life abroad, this episode delivers invaluable travel tips, expat advice, and a heartfelt celebration of Black culture around the globe. Tune in now for inspiration, laughs, and wisdom from Sarah’s incredible journey! ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast…
G
Girl...Call Me with Tanya and Jessica

In this episode of Girl...Call Me with Tanya & Jessica, the hosts discuss the importance of boundaries, vulnerability, and connection with special guest Kaela Farrise, a licensed marriage and family therapist and founder of Therapy While Black. Kaela shares her expertise on the different types of therapy, the importance of finding a culturally responsive therapist, and practical advice on setting boundaries. Additionally, the conversation explores the impact of societal expectations on black women, the stigma around mental health, and the need for joy and self-care amidst challenging times. Tune in for an empowering discussion that emphasizes the value of mental health and community support. Resources from Kaela Farrise: Contact Kaela: http://www.instagram.com/therapywhileblack www.kaelafarrise.com Book recommendations: https://bookshop.org/shop/TherapyWhileBlack How to set a better boundary video: https://www.tiktok.com/@therapywhileblack/video/7076116383217585451 Tips for boundary setting: https://www.tiktok.com/@therapywhileblack/video/7075165901380701486 How to know when you might need to set a boundary: https://www.tiktok.com/@therapywhileblack/video/7075173851046399278 Boundaries sweatshirts and Therapy While Black tees etc. can be found on therapywhileblack.com ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast…
G
Girl...Call Me with Tanya and Jessica

Join hosts Jessica and Tanya as they discuss the palpable anxiety leading up to the election, their differing coping mechanisms, and plans for election night. Jessica is nervous about the election, planning to flee the country, while Tanya is gearing up for an inauguration ball and starting phone banks. The conversation also delves into past election experiences, the stress and excitement leading up to the current one, and the importance of self-care during these tumultuous times. Jessica shares her travel plans to Thailand, Vietnam, and Singapore, utilizing ChatGPT for planning, while Tanya discusses her routine of traditional voting in person. The episode ends on a note of hope and personal reflection on what a potential victory would mean for them. ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodca…
G
Girl...Call Me with Tanya and Jessica

In this episode, Jessica and Tanya dive into the concept of setting boundaries—especially the power behind saying “no.” They explore how setting limits in both personal and professional life can lead to greater self-care, empowerment, and authenticity. The conversation is packed with personal stories, humor, and practical advice on how saying no can help create deeper, more meaningful connections. ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast…
G
Girl...Call Me with Tanya and Jessica

In this episode of Girl... Call Me with Tanya and Jessica the hosts dive deep into the evolution of friendships, especially as adults. From reminiscing about junior high fashion faux pas (hello, shoulder pads!) to discussing the emotional importance of close relationships, the hosts share personal stories and insights on how friendships shift over time. They explore how nurturing those bonds — or "pouring into" your friends — can offer a lifeline during life's highs and lows. Whether it's balancing the challenges of being there for others or learning the power of setting boundaries, Tanya and Jessica keep it real with humor and heart. Tune in as they reflect on their own friendships, how they've evolved, and the importance of leaning on your circle while also taking care of yourself. Don't miss their tips on how to be a better friend, and a few funny moments about burying bodies, ghosting, and how much grace we all need in friendships. ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast…
G
Girl...Call Me with Tanya and Jessica

Tanya and Jessica celebrate the power of storytelling in this episode of Girl...Call Me! With a mix of humor and heart, they dive into how their pasts have shaped the women they are today. From childhood memories and high school experiences to navigating friendships and self-worth, the co-hosts reflect on their journeys with raw honesty. They also offer heartfelt advice to their younger selves, sharing lessons on self-love, resilience, and the importance of embracing who you are. It’s an intimate and uplifting conversation about growth, identity, and the beauty of sisterhood—one that will inspire you to reflect on your own path. ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast…
Join us for this week’s real conversation as we explore finding joy in the face of political and cultural turbulence. We dive into the challenges of disappointment—from public figures like Mayor Adams and Janet Jackson to the cultural shifts driven by notable celebrities and politicians. Through candid sharing of personal experiences, we reflect on the power of self-forgiveness, the importance of authentic connections, and the value of holding ourselves and others accountable. This open discussion blends critique with the healing from personal and collective growth. ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast…
G
Girl...Call Me with Tanya and Jessica

Join 'Girl...Call Me with Tanya and Jessica' as they discuss the joys and challenges of aging and dive deep into the topic of menopause. They are joined by Dr. Janet Williams, an experienced OBGYN, life coach, and author, who shares her personal and professional insights on navigating menopause, understanding female sexuality, and embracing black joy. This episode is packed with vital information on women's health, particularly for women over 40, and addresses the societal and personal challenges faced by black women. Whether you're looking for practical advice or a supportive community, this episode has something for you. Subscribe, like, follow, and get ready to embrace a more joyful and informed life! Resources: Free Book Sign-Up: https://goodgroove.com/my-book-why-dont-i-like-sex-anymore-2/ YouTube Channel: https://www.youtube.com/@GoodGrooveCo Instagram: instagram.com/goodgrooveco Dr. Janet Williams is a licensed medical doctor specialized and board certified in obstetrics and gynecology. She is the founder of IntimateWellnessShop.com, the premiere source for doctor curated intimate and sexual care products, and a member of the International Society for the Study of Women’s Sexual Health. Once plagued with her own libido problems, Dr. Williams now helps midlife women rejuvenate their intimate lives with a holistic integrative approach. She has long been a believer of art and soul inspired living and started her intimate life coaching program at GoodGroove.com utilizing not only her medical experience and expertise but also incorporating her own personal life practices of soulful, heart led living. ***Join our YouTube Channel: @PodcastGirlCallMe We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com Website: www.girlcallme.com Follow on Instagram: podcast.girlcallme Follow on Facebook: @girl.callmepodcast…
Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.