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Checked 6d ago
Agregado hace tres años
Contenido proporcionado por Train Smooth. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Train Smooth o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Triathlon Coach
Marcar todo como (no) reproducido ...
Manage series 3044388
Contenido proporcionado por Train Smooth. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Train Smooth o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A daily triathlon podcast that answers your training, racing and nutrition questions.
…
continue reading
840 episodios
Marcar todo como (no) reproducido ...
Manage series 3044388
Contenido proporcionado por Train Smooth. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Train Smooth o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A daily triathlon podcast that answers your training, racing and nutrition questions.
…
continue reading
840 episodios
Tous les épisodes
×In this episode, I answer a question for new to swimming. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on if lactate increases with heart rate Send questions through to tim@trainsmooth.com
In this episode, I answer a question on VO2 Max during base training Send questions through to tim@trainsmooth.com
In this episode, I answer a question on doing cadence work on the bike in zone 2. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on race day nutrition for an Ironman. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury. Send questions through to tim@trainsmooth.com
In this episode, I answer some questions on lactate testing Send questions through to tim@trainsmooth.com
In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on cycle training for a half Ironman athlete. I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on. Send questions through to tim@trainsmooth.com
In this episode, I answer a question about hard training sessions and big training weeks. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on swim technique and quality vs quantity. Send questions to tim@trainsmooth.com
In this episode I answer a question on rest days and recovery weeks. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season. Send questions through to tim@trainsmooth.com
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