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Silverback Runner
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Contenido proporcionado por Lee Boniface. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lee Boniface o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The Silverback runner podcast is for older endurance runners that know they can't outrun age but want to make themselves hard to catch. Hi, my names Lee Boniface from silverbackrunner.com I am a 57-year-old endurance that's passionate about staying fit and getting faster as I age. The podcast airs every Monday and covers topics that enable the older endurance runners whatever their goal to get faster and reduce injury. Plus I look at the inner game of running that I feel has such a large part to play as an endurance runner.
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