Australian Hiker podcast

#Sports #Long Distance #Australia #Gill & Tim Savage #Tim Savage #Outdoor #Lifestyle #Hobbies

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Australian Hiker

Series en casa•Feed

Australian Hiker is Australia’s premier hiking podcast as well as providing a southern hemisphere view on overseas hiking. We are Australia’s most downloaded hiking podcast with regular episodes being released every two weeks covering gear and trail reviews, hiking practice, recipes and skills. Bonus episodes will be released at least once a month and include interviews from the trail as well as with relevant industry and allied professionals. Let us do all the research for you.

310 episodios

Australian Hiker

83 subscribers

updated hace 12 días

Series en casa•Feed

310 episodios

#Sports #Long Distance #Australia #Gill & Tim Savage #Tim Savage #Outdoor #Lifestyle #Hobbies

Todos los episodios

Australian Hiker

1
AH 309-Headlamps for hiking 30:53

hace 12 días30:53

30:53

Once you decide to start doing overnight hikes there are additional pieces of gear that you need to consider like a sleeping bag, tent and also some sort of light. By far the most commonly used light for hikers is a headlamp but with so many to choose from how do you decide what to purchase? In this podcast episode we discuss key considerations for choosing a headlamp for hiking but having said that you may find that you end up with more than one! www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Youtube…

Australian Hiker

1
AH 308- Snowies Alpine Walk 49:12

hace 27 días49:12

49:12

In January 2025 over the Australia Day Long weekend Australian Hiker headed up to Kosciuszko National Park to walk the newly opened S nowies Alpine Walk . We, more specifically Gill, completed the whole walk in three days and I played a support role due to injury completing about 18km of the 56km walk. While this walk was designed to be done over four days from a number of hikers that I have both talked to, and seen, do this walk as a 'choose your own adventure' option, and this seems to be how people are approaching it. This podcast episode includes a series of on trail recordings from our three day trip and at the end of the podcast we provide an overview of what we thought of this trail as well as discussing options to help you make your own journey that much better. www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Youtube…

Australian Hiker

1
AH 307-Hiking in Timor Leste 57:44

hace 6 weeks57:44

57:44

Ask just about any hiker to name some overseas hiking destinations and Timor-Leste is unlikely to be in that list. In fact, most people would probably struggle to place Timor-Leste on the world map. In this week’s episode we catch up with hiker Jonty Crane to find out what’s so special about hiking in Timor-Leste and to find out what we have been missing out on. www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Youtube…

Australian Hiker

1
AH 306-Kangaroo Island Wilderness Trail revisited 51:45

hace 8 weeks51:45

51:45

In late 2017 our friend Kellie, Gill, and I undertook a five day walk on the Kangaroo Island Wilderness Trail in South Australia and to this day, this walk still ranks as one of our favourite hikes of all time, it was that good. In 2020 major bushfires decimated Kangaroo Island including this trail and much of the Flinders Chase National Park in which it resides. It wasn't until around 2023 that hikers could again do unsupported trips. In this podcast episode we catch up with hiker Julia Patten, who with a friend recently walked the Kangaroo Island Wilderness Trail. We’re looking forward to seeing how the trail has recovered since the fires and what sort of experience you can expect if you do this walk. www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Youtube…

Australian Hiker

1
AH 305-Sleeping Bag Liners 19:29

hace 10 weeks19:29

19:29

Sleeping bag liners; what are they used for and why should you consider using them if you are into overnight camping? As the name suggests, their main use is as a liner for sleeping bags but they are so much more and are a very versatile piece of gear that many hikers don’t even consider, but should they? In this podcast episode we find out more about they types of liners and the uses that they have. www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Youtube…

Australian Hiker

1
AH 304-Coast to Coast National Trail UK 1:20:55

hace 12 weeks1:20:55

1:20:55

In this podcast we interview Canberra hikers Amanda and Paul about their recent trip on the UK based Coast to Coast Path National Trail. This is one of the UK's best known walks and over recent times has been upgraded to be included in National Trail system. www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Youtube…

Australian Hiker

1
AH 303-The Tassie Backbone 1:07:42

hace 12 weeks1:07:42

1:07:42

On 21 October 2024 Lauren Thomas and Steph Brake started on their 40 day, 500km journey starting at the northern Tasmanian township of Penguin and finishing at Cockle Bay is the states south to raise awareness and funds, deeply motivated by the desire to make a difference in men's health. They finally achieved their goal on 29 November 2024. www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Youtube…

Australian Hiker

1
302-Australian Hiker’s Multi-day International Bucket List Hikes 22:56

hace 16 weeks22:56

22:56

In this podcast episode we talk about our bucket list of overseas (outside Australia) multi-day hikes. Each of these hikes, regardless of their length, has something that resonates with us for one reason or another. However, they may not be your cup of tea, given that most of them are long distance trails ranging from 75 km all the way up to the longest trip on the list at around 3,000 km. Use these walks as a guide and hopefully it will spark some enthusiasm for you to add one or more of these walks to you bucket list – maybe it will inspire you to try something that you hadn’t thought about! www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Youtube…

Australian Hiker

1
301-Australian Hiker’s Multi-day Australian Bucket List Hikes 22:01

hace 18 weeks22:01

22:01

In this podcast episode we talk about our bucket list of Australian-based multi-day hikes. Each of these hikes, regardless of their length, has something that resonates with us (particularly Tim) and while they may not be your cup of tea, they are all on our ‘to do’ list for the coming years. Our bucket list hikes range from 62 km all the way up to the longest trip on the list at around 1200 km. Use these walks as a guide and hopefully it will spark some enthusiasm for you to add one or more of these walks to you bucket list – maybe it will inspire you to try something that you hadn’t thought about! www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Youtube…

Australian Hiker

1
300-Episode 300! 17:05

hace 21 weeks17:05

17:05

There are estimated to be approximately 3,200,000 podcasts in existence however many of these are no longer in production. Many shows start with a flourish but peter out after around seven episodes once their creators realise the amount of work involved in getting an episode to air. Reaching 300 episodes is a rarity, particularly for outdoor podcasts with only a rare handful lasting this long. In this episode we discuss where the Australian Hiker podcast has come from, where we are heading to, and what we have learned along the way. www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Youtube…

Australian Hiker

1
AH 299-The Crux 1:06:59

hace 23 weeks1:06:59

1:06:59

Mike Railton is becoming a bit of a regular on the Australian Hiker podcast and in this episode, we talk about his hike on the UK walk known as the ‘Crux’. But what is the Crux? Listen to this episode to find out all about it. www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Youtube…

Australian Hiker

1
AH 298-K2 Base Camp Trek 1:13:47

hace 25 weeks1:13:47

1:13:47

For many hikers, a key bucket list hike has been trekking to the Everest Base Camp. However, this trek, along with the world’s tallest mountain has become less unique and more pedestrian. Recently I was contacted by hikers Simon and Cheryl Staddon who undertook the K2 Basecamp Trek, something that I wasn’t even aware was a thing and something that I was keen to find out more about. www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Youtube…

Australian Hiker

1
297-Yerong Walking Track THE ROCK NSW 20:30

hace 27 weeks20:30

20:30

The Yerong Walking Track is one of a handful of walking track contained within the Rock Nature Reserve, also known as the Kengal Aboriginal Area not far out of the regional NSW city of Wagga Wagga. This locale is one of those hidden gems that the locals make good use of but in our case we only discovered it when the NSW Parks Service promoted it through their social media feeds. In this podcast episode we talk about this key walk and the reserve in general and hopefully it will encourage you to visit. www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Youtube…

Australian Hiker

1
AH 296-Gear Freak! 14:13

hace 29 weeks14:13

14:13

Gear Freak is a term you will hear associated with many sports and activities, and while I’ve been involved in many gear intensive activities in the past, this term seems to have a special affinity with hikers. In today’s episode we talk a tongue in cheek look at the various levels of hiking 'gear freaks'. From personal experience there are four different levels of Gear Freak you are likely to come across. Where do you sit? www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Youtube…

Australian Hiker

1
AH 295-Crossing Greenland 1:01:06

hace 33 weeks1:01:06