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The Yoga Connection is a deep dive into everything yoga. Follow along with Zorananda and his guests as they discuss yoga history, spirituality, different practices, and the many misconceptions that have followed along throughout the years of yogic tradition.
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ZoRaw Chocolates

ZoRaw Chocolates

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ZoRaw sustenance inc made the world’s healthiest chocolates. We provide the dark chocolate bar with protein, milk chocolate bar with protein, & milk chocolate almonds with protein.
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Zora's Daughters

Zora's Daughters

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What is cultural appropriation? Should Black people really get 40 acres? Is abolition even possible? Learn and unlearn about these and other hot topics of interest to Black folks as Alyssa and Brendane close read pop culture through the lens of academic scholarship and colorful insight. Our hope is that you will gain new perspectives that inspire you to start conversations and make real change.
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Welcome to the Yoga Connection with Zorananda. Today I sit down with my music producer and mentor John Atonic as we discuss the three step process of music production. This episode is a bit of a divergence from yoga. We dive right into the process to take an idea of a song from it's initial form and transform it into a professionally mixed and mast…
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Welcome to the Yoga Connection with Zorananda. Today I dive into the second yama, Satya (Truth). In this episode I'm more so unscripted and go into more real life examples of how truthfulness shows up. I do reference Yogananda and his version of the Bhagavad Gita. I have revamped my website to focus on my music. Check it out in the link below! Webs…
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Welcome to the Yoga Connection with Zorananda. Today I dive into the first Yama, Ahimsa (non-harm). This episode is all about the practice, philosophy, and moral value of upholding non-harm as a regular practice. I bring up quotes from the Autobiography of Gandhi, as well as quotes from a version of the Bhagavad Gita by Paramahansa Yogananda. Check…
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Welcome to the Yoga Connection with Zorananda. Today I dive into a new topic that I'll be covering for 16 episodes. That new topic is Ashtanga Yoga. It is THE staple of yogic tradition and forms the foundation of the rich history of yogic practices. Check out the links below that I mention in this episode: Gheranda Samhita: hathajoga.lt/gheranda-sa…
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Welcome to the Yoga Connection with Zorananda. Today I have the pleasure of sitting down with Andrew Misle. He is a film maker, actor and yoga teacher who leads yoga retreats all over the world. Andrew has recently acted on a Netflix show called Black Summer. For more information on Andrew and his offerings check out the links below: Website: Andre…
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Welcome to the Yoga Connection with Zorananda. Today I talk with Kelly Day during the Enliven Retreat that she hosts in Johnsons Landing, British Columbia. We explore what it takes to host yoga retreats, finding a good yoga teacher, and knowing your self-worth as a teacher. You can find her work in the links below: Website: Kelly Day | Yoga & Welln…
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Welcome to the Yoga Connection with Zorananda. Today I speak with Christian Yordanov. He's an author and health practitioner, who has extensively worked with autistic children, and educates and advocates for longevity practices and modalities that he offers. You can find his work in the links below: Website: https://christianyordanov.com/ Latest bo…
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Welcome to the Yoga Connection with Zorananda. In this episode we dive into the final prana vayu - udan vayu. You can find my work at: Website: https://zorananda.com/ Music: https://open.spotify.com/artist/1xIi27kHvMlw4QV4zX4sCC IG: https://www.instagram.com/yogizorananda/ Gheranda Samita PDF: https://www.hathajoga.lt/gheranda-samhita-swami-niranja…
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Welcome to the Yoga Connection with Zorananda. Today's episode is all about Vyan Vayu. I look at 3 main yogic texts that detail what vyan vayu is and how to apply it's wisdom to life. You can find my work in the following links: Website: https://zorananda.com/ Music: https://open.spotify.com/artist/1xIi27kHvMlw4QV4zX4sCC IG: https://www.instagram.c…
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Welcome to the Yoga Connection with Zorananda. In this episode I sat down with Robin George. He's an author and serial entrepreneur. His current project is Modern Myths and Monsters. You can find his work on Substack and in the link below. Substack: https://substack.com/@robingeorgePor Yogi Zorananda
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Welcome to the Yoga Connection with Zorananda. Today I dive into the third Prana Vayu: Saman Vayu. Many apologies for missing the upload last week. As you'll hear in this episode, I explain why I missed uploading this episode last week. The links below correspond with a video and a couple studies that I talk about in this episode: Youtube: https://…
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Welcome to the Yoga Connection with Zorananda. Today I dive into the second Prana Vayu called... Pran Vayu! I'm recovering from a head cold, so please bare with my nasally voice. Check out the links below to a couple of articles I mention, along with links to my socials and website! Thanks for listening, enjoy your day! Articles: Effects of Oxygen …
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Welcome to the Yoga Connection with Zorananda. In this episode I sit down with my music producer and mentor John Atonic. We chat about his exploration of spiritual practices, and have some fun playing guitar together and improvising over weird jazz chords. You can find his music and work at: Website: https://www.atonicmusic.com/home You can find my…
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Welcome to the Yoga Connection with Zorananda. In this episode I sit down with Zarnoosh and dive into his three part project Cloak and Dagger. He released Chapter 1: Star Serpents on Halloween, and has recently released Chapter 2: Revenant of Time. With the release of chapter 2, I thought it fitting to bring Zarnoosh back onto YC and chat about wha…
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Welcome to the Yoga Connection with Zorananda. In this episode, I sit down with Shakti Jiwan Kaur, step family counsellor, coach, and kundalini teacher. We dive into her specific work of empowering women to embrace their role as mothers, especially step mothers, and what it will take to level up not only as parents but business owners and entrepren…
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Welcome to the Yoga Connection with Zorananda. In this episode I introduce a new yogic energetic system called the Prana Vayus. I specifically dive into the first prana vayu called apana vayu. Check out these YouTube links from my yoga teacher Yogrishi Vishvketu to see how Bhastrika, Kapalabhati, and Anuloma Viloma are practiced. Bhastrika and Kapa…
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Welcome to the Yoga Connection with Zorananda. I complete the discussion on the Koshas by exploring Anandamaya Kosha. Check out the links below to find my most recent work. Instagram: https://www.instagram.com/yogizorananda/ Spotify: Favors - song and lyrics by Zorananda | Spotify Website: https://www.zorananda.com Amazon Book: Future Life Progress…
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Welcome to the Yoga Connection with Zorananda. In this episode I recap the first three Koshas as a refresher, and then explore with depth the Vijnanamaya Kosha. You can find my book, meditations, and music at: Instagram: https://www.instagram.com/yogizorananda/ Spotify: Favors - song and lyrics by Zorananda | Spotify Website: https://www.zorananda.…
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This is our fiftieth and final episode! Thank you everyone for your support over the past three years, we could not have done this without you. In this episode, you will hear our incredible conversation with Professors Ryan Jobson and Jennifer Freeman Marshall, PhD Candidate Delande Justinvil, and poet and ritual worker Destiny Hemphill from Wednes…
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In this short bonus episode, Alyssa and Brendane share their hot takes of the week: Angel Reese and Black feminists, the problems with appropriation of AAVE, and the rise of the vanilla girl aesthetic. S1, Episode 2: Respectability S1, Episode 10: Black Girlhood S1, Episode 20: Cultural Appropriation S2, Episode 1: Politics and Aesthetics Syllabus …
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Welcome to our ICONversations, a series where you will hear iconic Black feminist anthropologists answer five questions about their intellectual projects and growth, what their work has meant to them, and the imprints they want to leave on the world. Listen to our candid ICONversation with Dr. Yolanda T. Moses, the professor and mentor who is truly…
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Welcome to our ICONversations, a series where you will hear iconic Black feminist anthropologists answer five questions about their intellectual projects and growth, what their work has meant to them, and the imprints they want to leave on the world. We're doing something a little different today: We had the opportunity to speak with Tracy Heather …
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Welcome to our ICONversations, a series where you will hear iconic Black feminist anthropologists answer five questions about their intellectual projects and growth, what their work has meant to them, and the imprints they want to leave on the world. In this episode, Brendane and Alyssa speak (and cry!) with Dr. Johnnetta Betsch Cole, a Black femin…
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Welcome to our ICONversations, a series where you will hear iconic Black feminist anthropologists answer five questions about their intellectual projects and growth, what their work has meant to them, and the imprints they want to leave on the world. In this first episode, Alyssa and Brendane sit down with Dr. Irma McClaurin, an anthropologist who …
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We have a major announcement up top so be sure to tune in! Today on the episode we center... YOU! We asked for your listener questions and wow, you delivered. In this episode, we answer questions about pursuing a PhD and career advance, dealing with imposter syndrome, taking unprescribed "academic performance enhancing medications," love bombing an…
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We're doing this 'fro the culture! In our last episode of the semester Brendane and Alyssa talk featurism, texturism, the politics of Black hair, and are joined by biological anthropologist Tina Lasisi. We'll be back in 2023 with new episodes. In the meantime, don't forget to submit your listener letters and voice notes to zorasdaughterspod@gmail.c…
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It's all about Zora: Writer, Anthropologist, Filmmaker, Genius of the South, Capricorn Queen! What's The Word? Anthropology. Difficult to define, but we throw our ideas into the ring! We cover its history, genealogy, what we think makes something anthropological, and what Indiana Jones has to do with Alyssa's research. What We're Reading. You Don't…
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Get in loser, we're doing neuroexpansive shit! What's the Word? Neuroexpansive. Coined by Ngozi Alston (@ngwagwa), neuroexpansive is an invitation to think about our differences and disabilities as an expansion, rather than a divergence, of human experience. What We're Reading. Black Disability Politics by Sami Schalk. Schalk contextualizes how Bla…
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Now that we're "back to normal," it takes more than hitting 'Leave Meeting' to exit a boring talk! We skip the usual structure of our episodes and speak freely about preparing for and attending conferences as graduate students. We answer listener questions like, What's the point of going to conferences? Should I attend a conference as an undergrad?…
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"I'm not Black, I'm OJ!" Today, Brendane and Alyssa are talking kinship, belonging, diaspora wars, and what we need to do to get free. What's the Word? Kinship. Kinship studies are foundational to the discipline of anthropology, but in this section we talk about how people are taking up the concept to tell their own stories today. What We're Readin…
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We're getting down with Marxy Marx and the Foucky Bunch! In this episode, Alyssa and Brendane discuss reproductive justice, dispossession, and the stakes for Black birthing people in a post-Roe v. Wade world with Dr. Mali Collins (IG | Twitter). What's the Word? Dispossession. We draw a thread through Karl Marx's primitive accumulation, Rosa Luxemb…
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Ding dong! In this week's episode, Alyssa and Brendane are talking about sovereignty, non-sovereignty, and the death of the sovereign Queen Elizabeth II to ask whether it's possible (and desirable!) to leave the past behind while creating our collective future. (CW: rape, sexual assault 1:05:00- 1:16:00) What's the Word? Sovereignty. Defined as aut…
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Your favorite terrestrial commoners are back! For our first episode of the new season, we're talking about popular culture, the cult of celebrity and influence, and how they undermine radical movements for change. What's the Word? Postfeminism. Originally used to describe the backlash to the second wave feminist movement, postfeminism is an ideolog…
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Welcome to the Yoga Connection with Zorananda. In this episode I welcome back Zarnoosh. We dive into the benefits and spiritual implications of water fasting, Zarnoosh's new music project, and the state of the world. You can find Zarnoosh at: Instagram - https://www.instagram.com/zarnoosh.fire/ You can find my book, meditations, and music at: Insta…
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Welcome to the Yoga Connection with Zorananda. In this episode, I sit down with Akhanda Yoga founder Yogrishi Vishvketu. We discuss his upbringing as a yogi, insights on ashtanga yoga, the koshas, and what it can mean to have a daily/regular yoga practice. As a listener you get access to the Akhanda Yoga Online catalog with a ONE MONTH FREE TRIAL! …
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Welcome to the Yoga Connection with Zorananda. In this short episode I share the new update with the podcast and what to look forward to for content and guests! You can find me at: Personal Instagram: https://www.instagram.com/yogi.zorananda/ Podcast Instagram: https://www.instagram.com/yogaconnectionpodcast/ You can find my book, music, and medita…
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In this final episode of the season, you will hear our incredible conversation with Professors Riché J. Daniel Barnes, Kevin Quashie, and Autumn Womack, and vocalist and composer Candice Hoyes from Wednesday, May 4th. Traditionally, Zora Neale Hurston has been more widely celebrated for her contributions to American literature than as an anthropolo…
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In today's episode, we are too TIED to repeat ourselves! There is simultaneously so much to talk about and little we haven’t said in previous episodes, so we're treating this as a moment to hold space, be in community with each other and you all, and really, just rant about what in the world is going on?! You'll hear an update from Brendane and Aly…
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The industrial complex is an industrial complex! Today we’ll be talking about the spread of industrial complexes, non-profits, so-called activist influencers, the controversy around BLM Global Network spending, and the whispers around Nikole Hannah-Jones and Kimberlé Crenshaw being problématique. What's the Word? Industrial Complex. Popularized by …
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Sometimes it's love and light, sometimes it's love and light that ass up! In this episode, we're joined by founder, inventor, and curator Adero Knott to discuss accessibility, disability, technology, and the ableist joke Chris Rock made that got him slapped at the Oscars. What's the Word? Accessibility. We define the term, explain how we prioritize…
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Thank you for tuning into the Renegade Yogi Podcast Experience. Today I sit down with Mira Taylor to discuss the work involved in being a spiritual practitioner. Mira is an Integrative Therapy Spiritual and Wellness Practitioner. Mira helps her clients understand the work involved in being a spiritual practitioner, and applies supportive affirmatio…
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Is rejection and trauma the Black Manosphere and Toxic Femininity villain origin story?! In today's episode we're joined by soon-to-be PhD Candidate Anuli Akanegbu to discuss patriarchy, the know-your-place aggression towards Black women online, and what draws people to these spaces on the internet. What's The Word? Patriarchy. This term is used to…
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Today we're talking about the quintessential anthropological experience: fieldwork! We heeded your requests to do more casual episodes, so we're answering questions about what the field is, what it's like to go to the field, and other tips we have. We start out with Zora Neale Hurston's imagery of culture as a tight chemise and the spy-glass of ant…
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Thank you for tuning into the Renegade Yogi Podcast Experience. Today I sit down with Evan Dee, host of Occult 45 Podcast. Evan shares an incredible story of undergoing an intense healing journey using ibogaine to treat an opioid addiction which catapulted him into a new life of sobriety and spiritual purpose. You can find my book, meditations, and…
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Thank you for tuning into the Renegade Yogi Podcast Experience. Today I discuss the nature of the Manomaya Kosha. This episode is a tricky one because now we are exploring more abstract concepts that involve the intricate and complex workings of the mind. It's a deep dive into fundamental questions like: What is the mind? When did the mind develop?…
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Happy Birthday to our wonderful co-host Alyssa! We're back for our second episode of the semester to talk about hegemony, institutional power, and the academic hierarchies that fail to protect Black queer and trans women. What's the Word? Hegemony. We give a brief explanation of hegemony and how it comes into being. What We're Reading “Black Lesbia…
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Thank you for tuning into the Renegade Yogi Podcast Experience. Today I sit down with Katherine O'Shea who is an Animal Communication Specialist. This episode was fun and light-hearted to say the least, and Katherine's happiness and passion for animals shined through wholeheartedly. Thought we didn't talk about yoga, the theme of spirituality was v…
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Thank you for tuning into the Renegade Yogi Podcast Experience. Today is a solo episode on Pranamaya Kosha. I discuss the nature of the energy sheath and what it means to utilize a spiritual practice to come in contact with it's subtle presence. You can find my book, meditations, and music at: https://www.zorananda.com https://open.spotify.com/albu…
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