Los mejores podcasts de What Nots Podcast (2024)

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🇺🇸 Ep 10: Shedding Layers: Mercedes Kostucki’s Journey to Living Authentically 1:30:20

26d ago1:30:20

1:30:20

Warning: this episode openly discusses suicide. In our last episode of this season, we had the opportunity to speak to Mercedes Kostucki, a Belgian trans woman who shares her raw and courageous story of transformation. Mercedes openly discusses her journey through gender transition and the struggles she faced, including suicidal thoughts, as she fo…

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Oops! 😅 3 TIPS to Keep Going High Vibe 🤩🙌🏽❤️‍🔥 No Matter What 22:32

1M ago22:32

22:32

Need some motivation to go for what you truly want? Here are my 3 tips ☀️I just recorded this for you, with my new microphone 🎙️ 🤩🙌🏽 Excuse the beginning… A technical glitch that happened… And the best practical example of my point on this episode: Just keep going! 🎉😅 --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantp…

1
🇪🇸 Ep 9: De la Racionalidad al Espiritualismo Mágico: dos adopciones y el amor que lo cambió todo, con Ignacio García 1:06:14

1M ago1:06:14

1:06:14

En este episodio, el intelectual Ignacio García nos comparte el relato de su profunda transformación: primero como un abogado de derechos humanos con enfoque completamente racional, hasta cultivar el camino espiritual que fue instigado por el amor de su vida y familia. A través de su vínculo con la naturaleza, representado por una majestuosa ceiba,…

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🇺🇸 Ep 8: "You Are Not Alone, Brother: Redefining Masculinity with Taz Takirau, a Māori indigenous man” 52:04

2M ago52:04

52:04

In this episode, Taz Takirau, a Māori indigenous man from New Zealand, shares his profound journey of healing and reconnecting with his life's purpose during the C0 VID pandemic. Taz speaks directly to men, discussing the challenges of overcoming deep-seated anger and the importance of building new, healthier masculinities. His motivation comes fro…

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🇪🇸 Ep 7: Sabiduría de la Vida con Guadalupe Urbina 1:03:25

2M ago1:03:25

1:03:25

Descubrí la sabiduría de la vida con Guadalupe Urbina, cantante, compositora e investigadora costarricense, conocida por su arte y conexión con la tradición oral de Mesoamérica. En este episodio, nos comparte su visión de la vida como un circo, una cuerda floja en constante movimiento, instándonos a cuestionar el orden establecido; ser libres y abr…

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Who Cares? (cellulite, wrinkles…) & How Not to Abandon Yourself 30:15

3M ago30:15

30:15

Have you stopped yourself from enjoying life because you might have cellulite, wrinkles… Or anything that you could be judged about? I tell you my story of transformation to this super high level of confidence and high vibe mastery, how I’m able to change my attitude… And a reminder to always advocate for yourself! --- Support this podcast: https:/…

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🇺🇸 Ep 6: A Palestinian Woman's Journey Through Conflict and Healing with Eva Dalak 1:13:58

3M ago1:13:58

1:13:58

In this episode we explore the life of Eva Dalak, a Palestinian Muslim woman who grew up in Jewish Israel, attended a Christian school and ended up in Costa Rica- the country without an army. Eva's life has been profoundly marked by war. As a young person, she learned to survive by disconnecting from her emotions and fighting for her rights. She sh…

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🇪🇸 Ep 5: Peregrinajes, Rituales y el Poder de la Amistad con Erika Luna 1:11:24

3M ago1:11:24

1:11:24

En este episodio especial, grabado en el entorno sagrado de Rishikesh, India, junto al río Ganges, nuestra anfitriona comparte una conversación íntima con Erika Luna Cubillos, una amiga y hermana que ha sido una pieza clave en su vida. Erika, fisioterapeuta e instructora de yoga, se une para una charla que va más allá de una simple entrevista, expl…

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🇺🇸 Ep 4: Cycling Through Change: Laura Killingbeck's Path to Fulfillment 1:00:06

4M ago1:00:06

1:00:06

In this episode, we explore how power dynamics can lead us to relinquish our free will and the valuable lesson of reclaiming it. Laura Killingbeck, while navigating complex power dynamics in an intentional community in Costa Rica, realized that sometimes the only thing you can change is yourself. With this insight, she grabbed her bicycle Enigma, a…

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🤩 3 Keys to Daily Motivation 🙌🏽 & High Vibe ❤️‍🔥 18:15

4M ago18:15

18:15

Be On Fire 🔥 MonicaSancio.com & @monicasancio YouTube ☀️ DM ME on @monicasancio IG @monicapower1 Tiktok 🎉--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Is Coffee ☕️ Good for Your Gut Microbiome? (Science, Sense and Sensation 🤩) 20:46

4M ago20:46

20:46

Let’s do a little research 🧐 together on ☕️ coffee for your Gut…. DM ME on LinkedIn @MonicaSancio for the links, and to help you Master Your High Vibe and get Your Best Abs and Body from the INSIDE Out! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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🤩 Get Fit When You Are Tired? (3 Tips for ❤️‍🔥 Active Rest) 💪 14:42

4M ago14:42

14:42

🤩 Thank you ⭐️⭐️⭐️⭐️⭐️--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Why solitude might be what you need (and you do not know yet) 23:03

4M ago23:03

23:03

Hiiiiii happy July 💌 Today we will talk about how to navigate chosen solitude, and how to feel comfortable in it.Por Bimbirella

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🙌🏽 The Best Exercise To Have Abs From the INSIDE Out (🛑Don’t Hold Your Abs In!) 23:09

4M ago23:09

23:09

Can you believe that you can get stronger and better abs, as well as a healthier gut by practicing this? 🎧 And DM ME LinkedIn @MonicaSancio --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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❤️‍🔥 Believe in Yourself 🤩🙌🏽 Motivation from My Heart ❤️‍🔥 8:48

4M ago8:48

8:48

@MonicaSancio IG @monicapower1 TT--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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🙌🏽 Master Your High Vibe Even When You Are Angry 😡 18:54

4M ago18:54

18:54

DM ME on LinkedIN @MonicaSancio --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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❤️‍🔥Let’s Get Excited Today & Master Your High Vibe 🤩🙌🏽 18:52

4M ago18:52

18:52

I’m so excited to be here, motivating you to have a great week! Thank You for listening, and for sharing my message ☀️🤩🙌🏽❤️‍🔥--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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🇪🇸 Ep 3: Fortaleza Interior, Espiritualidad y Liderazgo: La inspiradora travesía de una diplomática con Christiana Figueres 1:16:34

4M ago1:16:34

1:16:34

En este episodio hablamos con Christiana Figueres, la influyente diplomática costarricense que guió el Acuerdo de París, nos revela su profunda travesía personal hacia la resiliencia y la transformación espiritual. Un año antes de lograr el histórico acuerdo climático, Christiana enfrentó una dolorosa ruptura matrimonial que la llevó a una profunda…

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🇪🇸 Ep 1: Un viaje hacia nuestra verdad 38:20

5M ago38:20

38:20

Como un espiral, la vida nos lleva de vuelta a lugares en los que estuvimos para revisitar aprendizajes. De aquí el primer episodio de la segunda temporada, donde te guiaré a través del ciclo de ruptura, descenso, emerger y regreso, un viaje interior de crecimiento y transformación personal. Este proceso nos reta a confrontar nuestros propios demon…

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🇺🇸 Ep 2: A journey to reclaim our truth 40:36

5M ago40:36

40:36

Like a spiral, life can bring us back to places we've been to revisit lessons learned. In the second episode of the second season I will guide you through the cycle of rupture, descent, emergence, and return—an inward journey of personal growth and transformation. This process challenges us to confront our own demons, integrate different aspects of…

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¿Qué tan frágil es la generación de cristal? (una carta de amor) 45:28

5M ago45:28

45:28

Hola! 💌 Hoy platicaremos sobre la icónica "Generación de Cristal" o, mejor dicho, generación Z. Temas que abarcamos: -¿Quiénes pertenecen a esta generación? -¿Somos realmente frágiles como otras generaciones lo apuntan? -¿Qué tan útil es esta "hipertiroidismo-sensibilidad" que tanto nos caracteriza? Entre otras cosas. Me emociona compartir este epi…

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On exposure therapy, nature vs nurture and choices 37:55

6M ago37:55

37:55

Today we go through my (unprofessional) but very well tested advice on how to utilise *exposure therapy* to consciously become happier and more productive beings ;))))) this applies to any area in our lives. Thank you for connecting. Let's be friends <3 @amorapodcast I @bimbirella Much love, xoxoxoxPor Bimbirella

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Get Fit While Doing Dishes (3 Important FitClean Techniques) 47:10

6M ago47:10

47:10

This is so fun 🤩 @monicasancio IG--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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🤩18 Ways to Optimize Your Microbiome ☀️🙌🏽🍉 27:11

6M ago27:11

27:11

So happy to talk about my favorite topic, all backed by science and sense 🧠 DM Me @MonicaSancio IG for a 1:1 Consult, to help you get your Best ABDOMEN from the INSIDE Out! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Sesión de journaling de inicio de mes: mayo consciente 31:46

6M ago31:46

31:46

Hoy les traigo una sesión muy especial en la que conectaremos a través de algunas de las journaling prompts/ pautas de escritura que ofrezco en mis talleres <3 Escríbeme en @amorapodcast I @bimbirella si quieres el material completo de la sesión <3 Recuerda compartir este episodio si te gustó y lo encontraste útil🫖 Te deseo un mes lleno de luz y mu…

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🥰4 Mental 💚Health💙 Tips When Life’s Not Perfect but A Hot 🥵 Mess (and my Dog’s 🐶 Miracle Recovery ❤️‍🩹) 26:20

6M ago26:20

26:20

DM ME @monicasancio to help you --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Shamanic wisdom in the modern world: a conversation with Adriana Acosta 1:57:31

7M ago1:57:31

1:57:31

I am so delighted to share this conversation, especially crafted for you. In this episode, we talk about: -Ancestral knowledge and how that can help us elevate our life quality still today. -The mystical aspects of contemporary shamanism practise and Adriana´s experience with Peyote and the Huichol community. -Indigenous practise and how to honour …

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Estudios sutiles: Cómo nutrir y reconocer nuestra voz interna 53:10

7M ago53:10

53:10

Feliz abril. Hoy platicamos sobre: i. Cómo navegar críticas externas y el "qué dirán" ii. la crisis de los 20s iii. cómo nutrir nuestra voz interna y nuestra intuición iv. cómo definir y estar en constante comunicación con nuestra verdad y el cosmos Espero disfruten mucho de este episodio. Gracias por escuchar y compartir! Con todo mi cariño, @amor…

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❤️‍🔥 8 Minute Motivation For You ❤️‍🔥 From Now On: Go For What You Want ❤️‍🔥 (Life Coaching Tips) 8:32

7M ago8:32

8:32

Do you know what you want? Do you believe in the power of your dreams and your desires? In this vidcast, I encourage you to connect with your highest power, which is in INSIDE of you; and the secret to actually achieving what you are made for! With love and zero excuses, Monica Sancio The Abs Coach from the Inside Out Biologist in Holistic Nutritio…

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moon notes: shifting paradigms, trusting your path and handling judgment 38:21

8M ago38:21

38:21

today we discuss how criticism can lead us to interesting places, and how to use inner peace as an internal compass to stop feeling compelled to believe narratives that aren't genuine to us. I hope you enjoy this episode as much as I loved recording it <3 Let's be friends @amorapodcast I @bimbirella All things, Barbara xoxoxoxox…

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Conecta con el camino medicina y tu ser cuántico: una plática Adriana Acosta 1:43:46

8M ago1:43:46

1:43:46

Hola hola ! Hoy les traigo una plática muy especial, con una invitada aún más especial. Me senté a hablar con Adriana Acosta, mujer medicina, con veinte años de trayectoria como terapeuta, quantum healer, angeloterapeuta, tarotista; a platicar sobre la medicina ancestral, y las maneras en las que podemos accesar un camino de sabiduría interna a tra…

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Traveling alone, activity inventories, rhythms & more 51:38

9M ago51:38

51:38

Howdy ! Happy February ! Today I have an episode about traveling by yourself, since that is what I am currently doing. I had a lot of fun editing this episode because it is quite messy and has a bit of everything in. Take what you will, leave aside other things. If you have been dreaming of making traveling by yourself an experience, this is your s…

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The ABS MASTERCLASS: 3 Vital & Effective Solutions to Get Your Best Body from the INSIDE Out 27:13

9M ago27:13

27:13

What do you want to achieve?If you want to get rid of constipation, and feel light and comfortable... Getting your Best Body from the INSIDE Out, so that you can look good and FEEL even BETTER, DM ME @MonicaSancio on Instagram & @monicapower1 Tiktok--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support…

1
Changing future narratives by exploring our current ones 27:47

9M ago27:47

27:47

I would like to do so many things, but I don’t have the time. How often have we heard or said this sentence? Do we really not have the time? Or are we mainly telling ourselves that we don’t? And what would happen if we decided to change this? Time is an important aspect of this episode, but not the only one. We will take a look back on 1,5 years of…

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Bienvenido 2024! (nuevo año, nuevo yo?) Trabajando metas y sistemas 53:43

10M ago53:43

53:43

Bienvenidxs sean de regreso a este espacio! Feliz 2024, feliz primer episodio del año! En este episodio discutimos sobre la psicología de ponernos metas, y sobre cómo podemos, en base a objetivos y sistemas sostenibles, realmente poner en marcha todo aquello que deseamos, y queremos tener en nuestra vida. Espero disfruten mucho este episodio <3 Esc…

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3 in One Detox Fiber Power Challenge 🙌🏽🤩🎉 Lose Weight. Feel Great. Zero Constipation. Zero Excuses. 11:23

10M ago11:23

11:23

I'm so excited to help you win this year, with this awesome challenge that will help you lose weight, feel great, look good and feel even BETTER! DM on @monicasancio Instagram with the word "Challenge", and watch this quick video till the end, so that you get an idea of what I will help you solve. So that you can have your best body from the inside…

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Moon notes 1/11; new moon edition 23:03

10M ago23:03

23:03

Welcome to 2024, and welcome to this lunar episode to tap into the energy that this new moon will bring our way🕯️ Thank you for listening to this show during 2023, it is a delight to be back here in the new year xxx @amorapodcast I @bimbirellaPor Bimbirella

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Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement! 9:41

10M ago9:41

9:41

This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on! Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out! I invite you to DM ME on IG @monicasancio or on @m…

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The 3 Factors to Succeed This Year 🎉Your Way 🤩 25:37

10M ago25:37

25:37

So excited to share with you the critical factors that will drive your success your way! And DM ME @monicasancio--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Preguntar, narrar y habitar - La (re)configuración de narrativas 26:10

10M ago26:10

26:10

Tal vez conoces la serie “Die Sendung mit der Maus“ – una serie de televisión alemana – o la canción del Barrio Sésamo / La Plaza Sésamo “Wer, wie, was, wieso, weshalb, warum“ (quién, cómo, qué, por qué) con Lucas. O tal vez un niño te siguió haciendo una pregunta a través de otra, sin parar. Como por ejemplo: “Por qué llueve?” …. “Por qué hay nube…

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How To Plan Your Next Level New Year 🎉Reflections and Ideas 💡 24:50

10M ago24:50

24:50

From the heart, sending you my love and best wishes 🎉🤩--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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viaje bueno al año camaleónico: último voice note de 2023 53:43

10M ago53:43

53:43

Feliz último díiiiiiia y episodio de 2023!!!!! Ha sido un año hermoso y de muchísimo crecimiento para este podcast gracias a ustedes <33333 En este último voice note del año (grabado en dos partes y dos moods distintos lol) platicamos sobre cómo deconstruir el molde de propósitos para año nuevo, cómo crear metas más sostenibles a largo tiempo, jour…

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Fit & Healthy Holiday Tips - Tips para Fiestas Saludables (English & Español LIVE) 23:08

10M ago23:08

23:08

You know I'm all about celebrating, but not at your expense! And you know that your health is your number one wealth, so let's stay rich, whole and happy by practicing these simple and essential Natural Mobility, Fiber Nutrition and Healthy Boundaries tips! ¡Y Felices Fiestas! 🎄🎁🤩🎉 Sabes que soy toda por celebrar, ¡pero nunca a costas de ti! Y tú s…

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3 tips to Get Fitter & Healthier from Now On 17:15

11M ago17:15

17:15

I tell you how you can 1) Acknowledge yourself. 2) Try and Determine your Priorities & 4) Feed your Gut with Natural Prebiotics for your Microbiome… And DM ME on IG @monicasancio--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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🙌🏽☀️Motivation to Set Yourself On Fire 🔥 10:34

11M ago10:34

10:34

Ideas & quotes for Monday Motivation 🤩☀️🙌🏽🔥💛🧡--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Just Go 3:53

11M ago3:53

3:53

Because Discipline Trumps Motivation 😅--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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18 Secret Keys to Reveal Your Best ABS Ever (Part 1/3) #yourbestabsfromtheinsideout #abscoach 29:38

11M ago29:38

29:38

❤️️THANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body.Please feel free to ask your questions below this video, yet preferably as a response to the email you g…

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Practical Nutrition with Fiber Power & Oatmeal #practicalnutrition #holisticnutrition #fiberpower 8:31

11M ago8:31

8:31

Hey guys! Here's some Practical Nutrition I've been meaning to talk to you about. And fiber is my #1 favorite topic. Because not only do we need more of it... But because it makes the difference! For you to have your best health, mood, immunity... And your best abs, from the inside out!! --- Support this podcast: https://podcasters.spotify.com/pod/…

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my 2023 reading list ! 43:32

11M ago43:32

43:32

✦Books are always a great gift, and during the holidays they taste even better ! So here are some of my favourite reads of this year! I hope you enjoy this episode and you find some insights, and/or have ny soothing voice as background music as you run your errands. Happy holidays! Let's be mates: ✯ @bimbirella I ✯ @amorapodcast Sending you lots of…

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How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed! 23:55

11M ago23:55

23:55

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you!With my natural enthusiasm, I encourage you to have the discipline to feel great as you:- Exercise- Move physically- Eat whole foods- Eat more plant-based- Have a Positive Attitude- Get your sleep, bre…

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