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“We need to remember what’s important in life: friends, waffles, work. Or waffles, friends, work. Doesn’t matter, but work is third.” - Leslie Knope "Waffles Friends Work" is a podcast that talks "Parks & Recreation" with real-life Leslie Knopes: women in public service making change in their communities. Join hosts Kathryn Baxter and Emma McAuley for a discussion of local government, powerful women, and every episode of this beloved NBC sitcom. It’s like Galentine’s Day every week!
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In this final episode (probably really this time) of season one, Kara and Jensie break down the official Waffles Friends Work tried, proved, tested, and approved five-step goal setting process. By aligning your goals with your values, you'll have more success in completing those goals. Why? Because when you anchor those goals in who you are and wha…
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Catch up with Kara and Jensie a couple of months after they recorded the first 5 episodes. They have some thoughts and experiences to share after thinking through personal values, including some challenging conversations they had and what they learned. Listen in to see how they're working to live their values AND learn how "slippery behaviors" can …
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In the first episode of Waffles Friends Work, Kara and Jensie set the table for a rich season-long discussion of personal values. After convincing you that articulating your personal values is a worthwhile endeavor, they give some ideas on how to actually figure out what your values are. Using examples from their own personal values, you'll learn t…
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How does knowing your values improve your self-care? In this episode, Kara and Jensie make the case that knowing your values is self-care and finding ways to honor them makes your self-care practice much more effective. With practical examples from their own values and self-care practices to a story on being mansplained on how to drink more water, …
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Showing up for ourselves and in our values can have a profound impact on our relationships. By knowing who we are, we allow the people in our lives to love us as we are, not as who we think they want us to be. And, in turn, gives us the perspective to love those around us as they want to be loved. In this episode, Kara and Jensie cover resentment a…
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Living your values at work can be really tricky! Between navigating coworker relationships, leading a team, and even feeling comfortable and safe in your workplace, work can really be the "testing ground" for your values. In this episode, Kara and Jensie talk about ways to identify self-betrayal at work, how to course correct when you need to make …
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In the final episode of this first season, Kara and Jensie give a full round-up of personal values and how they impact the ways we show up for ourselves, in our relationships, and at work. From starting small to doing it anyway, they run through some of the highlights of the season with a reminder that there is no such thing as balance. We're all j…
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Happy Galentine's Day! Is it a national holiday yet? It should be. In this very special Galentine's Day episode, we take a look back at all of our previous guests and have gathered insights and advice from each of our 66 guests into this one episode. We revisit why so many of our guests felt inspired to be a public servant, what lessons they have l…
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5.05 Halloween Surprise
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In "Halloween Surprise" we gush over the house Leslie and Ben are going to move into, forget that Mark Brendanowicz existed, and bemoan the gang's treatment of Jerry after his fart attack (you're welcome, Tom). We also discuss the main event of the episode - Ben and Leslie's iconic proposal at the of the episode. We add U.S. Representative Jahana H…
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