Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/provokechange/subscribe A space where I speak candidly about my life experiences, relationship, and topics that need to be discussed. Through it all I empower you to be the best version of self and provoke change through taking a good look at self in the mirror and fixing the parts of self that need to be worked on. We are family around here and keep it 100
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Sit back, relax & share a drink with your hosts, Will & BryBry, as we toast to & discuss various topics in the world of pop culture! | Art By | Curly Fry Design (http://christinavalentin.com | https://www.instagram.com/curlyfrydesign | https://twitter.com/IAmCurlyFry) | Music By | Slayur (https://linktr.ee/slayur)
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An audio journal talking to guests about one single topic. Produced, written, and edited by Mariko Kosaka.
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This podcast aims to discuss and muse a different birth topic every month, with our hosts, who collectively have over 80 years of midwifery experience. For some episodes we will be inviting special guests to contribute towards our conversation. We do not intend any of our discussions to act as medical advice, and all of our considerations are merely our own thoughts and feelings on that particular subject, utilising our collective experience and knowledge. Our aim is to bring together the wi ...
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The Trap- Expecting Without Giving
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In this episode I explore the tricky territory of expectations- those we place on others that we might not meet ourselves. How often do we find ourselves disappointed in others, only to realize that we don't hold ourselves to the same standard? From relationships to friendships, I break down the impact of expecting without giving, and how these dou…
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Understanding the signs and red flags of being love bombed vs bring genuinely loved. Learning to listen to listen your intuition and standing on business with your boundaries. Tap into this episode because you may have been love bombed and not aware.
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In a world filled with the intricacies of human connection, relationships often become a tapestry woven with threads of requirements and expectations. On a recent episode, we delved deep into this complex dynamic, unraveling the layers that distinguish between the essential foundations and the silent assumptions that can lead to heartbreak.…
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A rose’s perspective and how it compares to our lives. Navigating through life with such beauty and grace.
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In this series of healthy I am diving into the ways you can be healthy mentally/emotionally, physically (eating better), spiritually and financially. Do you ever feel out of sorts in these areas? I touch base on ways you can get in alignment with these different areas of your life. The key in them all is discipline, commitment, and the fortitude to…
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Is your body more acidic? Alkalined? Or balanced? Understanding the proper foods to eat, staying active can drastically reduce diseases, build up of bacteria, increased bowel in the body, and so much more. On tonight's episode I talk about the top 9 alkaline fruits and top 10 alkaline foods. Join me in listening and following along with this series…
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Are you healthy? What about healthy mentally? Is your emotional health in tact? On tonight's episode I list 10 things you can do to help get improve your mental health. Our mental health is so important and not addressed enough in regards to the beautiful ways to improve the health of our minds. Tune in tonight to listen to the top 10 ways to find …
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Alignment and Accountability
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Ever felt like you were out of sorts? Like your vibe was off and you just can't get it together? Sounds like you are out of alignment. In this 2 part episode I share how to vibe check your alignment, how to meditate to get back in alignment and taking accountability.
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Recognizing the red flags within yourself, a friendship or relationship, and the reality of what you want. Its not always easy to be real with yourself about what it is, but it isn necessary. Listen as to how I navigated through from my experiences and learning from my own mistakes with overlooking the real.…
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Trust and Intimacy
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The foundations of a relationships include trust and intimacy. Not just physical intimacy, but emotional, mental, spiritual, and financial intimacy. Do you know how to navigate through that. In this episode, I talk about my story of trust and intimacy and how pivotal they are in relationships.
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Communication is an essential part of a realtionship. How do you communicate with your partner? Aggressively? Passively? or Assertively? On this episode I dive into communication from my experience, from my relationship and struggles through communication. I also provide insight to effective communication, the 7 keys elements in effective communica…
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106 | A Toast to Spiderman: No Way Home, Don't Look Up & More
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This episode we talk about Spiderman: No Way Home, Don't Look Up, The Book of Boba Fett & more.Thank you for listening, and we hope you enjoy!| Music By Slayur | https://linktr.ee/slayurPor Toast Talk
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The topic for this episode is the Golden Hour, and the team are joined by student midwife Aimee Honeysett and midwife and midwifery lecturer Ola Ogbuehi as they consider the physiology of the first hour after birth and some of the practices which may be more or less helpful during this time. Resources Eyal Abraham, Talma Hendler, Orna Zagoory-Sharo…
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Living in fear holds you captive to the space you are in. It keeps you suspended in time while time is moving on. It has a stronghold on you and ravages your every positive thought to press on. I lived there and today we are pressing on.
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This episode we talk about Loki episode 4-5, Marvel What If? trailer & more.Thank you for listening, and we hope you enjoy!| Music By | Slayur (linktr.ee/slayur)Por Toast Talk
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In this episode of the Tea & Toast podcast, the team discuss mental health and mental ill health before and after birth. Joined by midwifery lecturer and researcher Dr. Catriona Jones, they discuss why this can be such a vulnerable time for parents' mental health and consider what strategies and support might help. Accessing support around mental h…
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Episode 6 of the Tea & Toast podcast sees the team considering the use of complementary and alternative medicine and therapies in pregnancy and birth. Joined by midwifery lecturer and researcher Dr. Catriona Jones, they discuss why women might choose to use complementary therapies, have a look at some of the issues around evidence and contemplate t…
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This episode of Tea & Toast: Talking Birth looks at one of the most common interventions in modern maternity care - induction of labour. We consider how and why labour might be induced and consider the experiences of Leanne, who had her first labour induced, and Sarah, a third year student midwife, and how she has found offering and undertaking ind…
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A special edition of Tea & Toast for the new academic year, this episode features two of our student midwives at the end of their first year of the programme as we reflect upon professionalism, what it means in midwifery and how it impacts on the experience of childbearing women and their families through pregnancy and birth. Resources Halldorsdott…
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The Tea & Toast team are delighted to bring you June's episode, which considers issues around freebirth. As result of pressures during the COVID-19 pandemic, some maternity services have suspended access to home birth or midwifery led units, meaning that some women may not be able to access the place of birth that they had planned. It seems possibl…
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The Tea & Toast team are delighted to bring you May's episode, which looks at childbirth and time, especially around the latent phase of labour, inspired by an extract from Trudy Stevens' chapter 'Time and Midwifery Practice' in Childbirth, Midwifery and Concepts of Time. Episode 2 - About Time and Birth Resources Armstrong, P. & Feldman, S. (2017)…
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For our first ever episode, the team discuss what a positive birth experience means, and what steps women, midwives and students can take which might help achieve it. Podcast Episode 1: A Positive Birth Experience Resources Cronk, M. (2010) The Midwife: a professional servant? In Kirkham, M. (ed.) The Midwife-Mother Relationship. Basingstoke: Palgr…
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Secrets can be good or bad, but those bad secrets can be a painful blow. Walk with me as I talk about the good, the bad, and the ugly of secrets
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Do You Trust The Process?
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This is a candid look into my last few months away. A vulnerable moment for me as I am walking in my purpose, going through my healing process, and more.
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Are you rush through life? Are you forgetting to slow down and just enjoy life?
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Understanding how Nipsey Hussle’s death as impacted us and taught us a very valuable lesson. Understanding that embracing the Uncomfortable is necessary for growth and for you to continue to move forward in your journey.
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Are you an entrepreneur and trying to grow your business/ brand? What are you doing to market yourself, invest in your business?
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Is everyone enjoying the tax season? Did you go shopping? Invest? Clear up your credit?
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Do you think integrity is important in relationships? Do you feel that when you are connected spiritually vs worldly that the relationship is different??
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Are you an avid reader? Do you like to read? Do you have an imagination to be able to visualize what you have read?
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Do you feel like just because you are an adult you can say and do what you want without consequence? Or talk to people however you so choose? Or act however you want to??
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Are your priorities in order? Are you ensuring that you are handling business first?
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Intelligent woman that has helped us to advance in telecommunications technology
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These two beautiful women pioneered their way through many adversities. The paved the way for so many woman today to become nurses and pilots.
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Need your spirit filled with a little something.....
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Do you care for your clothing via dry cleaners? Well let’s thank Mr Jennings for creating this invention!
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What do you know about this inventor??
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Were you a bully?? Give us some insight as to why you were a bully. What was on your mind? What was happening in your life at the time? Were you bullied?? How did you get through it? How did you keep from wanting to take your life because of the bully? Talk to me! This topic keeps getting swept under the rug and our children are suffering both ways…
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In light of Jussie Smollett I wanted to recap about bullying and learning to respect others because of their differences.
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Sow goods seeds with know that God will bring forth the harvest in abundance. However, if you don’t sow those seed God can’t bless it!!
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Recap of Thursday...... What has happened in your life that has caused you to become a better version of you and learn some valuable lessons.
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Be careful how you treat people whom are different than yourself. Gods vengeance is better than anything that could be done on earth!! I pray for the cops who racially profiled me today. I am thankful that left the situation alive and unharmed. My life has forever changed.
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In celebration of MLK Day, I bring some information to you today that may help you understand to continue to strive for greatness.
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Don’t get weary while going through troubled waters.
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Start your work week in full gear! Stay focused! Remember that your network is your net worth!
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How to start to plan for 2019
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Remember when you wanted something or was working towards something that didn’t work out..... what did you learn from that that you can improve on to help you now?
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New Year, new and exciting things
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Stop allowing fear to dictate what you will or will not do! PeriodT!
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Where are you in your journey of growth? Going through hell or almost out? Just beginning? Take it one step at a time!
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