In today's episode, we dive deep into the modern-day phenomenon of 'keeping up with the Joneses' — where social media has intensified the pressure to measure our lives against the perfectly curated images we see online. We will explore how platforms like Instagram, TikTok, and Facebook create an environment where it is easy to feel like you're fall…

In "Lost in the Feed," we dive deep into the digital landscape, exploring how social media shapes our perceptions and relationships. This episode examines the illusion of connection that platforms create, leaving us feeling both connected and isolated. Join us as we unpack the complexities of online interactions, the impact on mental health, and ho…

On this episode of 'The Shrink Down' we take a closer look at the pressures female celebrities face to appear forever youthful. We discuss how this standard fuels unrealistic expectations for women everywhere and deepens the gender divide around aging. Why are female stars expected to look forever young, while society allows men to age more gracefu…

Welcome to the first official episode of 'The Shrink Down!' Join Vanessa, Teri, Lauren and Wilhelmina, four long-time friends and clinical psychologists as they introduce themselves, discuss the concept of the podcast, talk about what they are loving right now, and delve into all things divorce-from recent celebrity divorces (hello and goodbye to J…