The holidays often bring out the best in us. Around the holidays, we're super focused on giving and serving others; we're focused on love and doing all things in the name of love. Yet, after the holiday "dust" settles, we get back to our day-to-day lives and the stress that sometimes comes with that. We sometimes pack our kindness and Christmas che…

Authenticity can be a hard trait to come by in this day and age. Everywhere you turn, there are people claiming to be or trying to be, someone that they're not. But what if we removed the masks we wear, and showed the world our true and authentic selves? Join us as we explore, living life as our authentic selves, finding our way to the happiness an…

That Dick-Head, Depression, is something that so many of us deal with each day. Join us as we take a look at and explore how we can all get it in check, experiencing the happiness and fulfillment that we all want and deserve.

Getting older is something that's inevitable; something that happens to each and every one of us. There are so many positives that come with aging, but for many of us, there can also be some downsides and it can be a little scary for us. Join us as we explore ways to age more gracefully and in a way that embraces the gift of growing old.…

Bullying is a serious issue in this day and age, and you've most likely experienced and/or witnessed it at one point in time or another, in your life. Bullying is "alive and well" in places such as the workplace, within our families, and with random people that we encounter in our day-to-day lives. Join us as we explore how we can all put a stop to…

This world can be hard and fast and having a good friend along for the journey can make the mundane exciting and the scary a little less-so. Likewise, being a good friend to another is so important and is something that many of us struggle with. Being someone's pal, as well as having a buddy who knows all of your sides and many facets and still lov…

Sweaty palms, racing heartbeat, feeling like I'm about to vomit, and a constant worry or fear of impending doom or danger...these are just a few of the signs and symptoms I experience each and every time my anxiety is through the roof. The truth is, so many of us are dealing with this horrible thief of happiness on a daily basis...and with our curr…

We've all surely felt stuck and anything but motivated at times and we're certain to experience it again at some point. We can make a conscious decision to say "no more" and to move ourselves forward with making progress.

All too often, our egos are holding us back, killing our happiness and trapping us in a never-ending cycle of jealousy and competition. Our egos stunt our growth and often keep us in the same unhealthy relationships, while also keeping us from building new and healthy relationships. Our ego is hijacking our lives and our happiness, and it stops her…

There isn't a single one of us that's the same as another. We act in different ways and we think in different ways too. We have different views on politics, religion, right down to life and how we choose to live each day. Sometimes our differences bring us together but quite often those differences create a divide. Join us as we explore how we can …

There isn't a single one of us that's the same as another. We act in different ways and we think in different ways too. We have different views on politics, religion, right down to life and how we choose to live each day. Sometimes our differences bring us together but quite often those differences create a divide. Join us as we explore how we can …

We're all beautiful and amazing creatures...while some of us know, accept and love ourselves, despite our weaknesses, some of us dim our own lights and dull our own shine. Join us as we explore crushing those self-defeating thoughts and habits, moving us to the healing, happiness and self-love that we all deserve. I challenge you to shine your ligh…

Trailer for "Sparkle Like You Mean It" (Saturday 8/22/20 release of full episode)

Sometimes we fall into feelings of envying others, ultimately impacting and affecting our happiness. Join us as we explore some ways in which we can all put those feelings of envy to rest, once and for all.

Trailer for "Green with Envy"

We're all human and with that comes Imperfection. We have good days, neutral days, and we have bad days. Regardless of which of those we're having at any given time, we're giving off a vibe. Whatever we're feeling and projecting is what we'll receive in return from others and from the universe. By raising our vibes and putting positive energy out i…

The world is shifting all around us, often leaving us with feelings of being scared, lonely, and stressed. We're looking at how a change in perspective can help us get un-stuck and can help us to get back on track with a life of happiness and peace.

Join us as we dive in to looking at why letting go can be so difficult and what we can do to get better at moving on and making peace.

Each day we have the opportunity to start anew. We have an opportunity to start fresh and do better than we did the day before. Through forgiving ourselves for our past mistakes, we can move forward with sharing our love and light, making this world a better place for all.