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The flow cast

The Flow Cast

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This is the Flow Cast. Fitness Longevity Optimal Wellness. We aim to provide educated and professional advice on upgrading your performance and quality of life through achievable and sustainable strategies.
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We are back and we are on a mission. In this episode Jay and Matt dive deep, well as deep as the pool is on the current literature and research that looks at gyms and their ability to operate during the COVID-19 pandemic. We look at some key research from NSW, America, the UK, Singapore and Norway which both supports and refutes our thoughts. We br…
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The comeback. After a long time between chats Jay and Matt catch up to talk all things health during this unique time in our planets history. We cover Jays time in quarantine off the back of a trip to Mexico. The importance of using a journal and maintaining social interaction without physical interaction. What to be mindful of with your physical a…
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In this episode Matt touches on his recent experience completing his DNS course. Matt teaches us about the basic principles of the course, the art of breath as stabilisation, core and posture training and how you can integrate it into your life to reduce daily aches and pains and increase your physical performance. More information on DNS can be fo…
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In this episode we dive into how individuals can take control of their basic daily habits and lifestyle choices to ensure they are aligning their actions with their goals. Learn some great tips and tricks for improving your health, fitness and performance. P.S We apologise for Matt sounding like a robot, unfortunately our tech guy (Matt) has no ide…
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In this episode Matt and Jay fire up about recent discussions surrounding the inclusion of sport being compulsory in High school. They discuss both the physical importance for participation during adolescents and also touch on the psychological benefits associated with.Matt also discusses his involvement in a recent app he worked on to help young a…
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n this podcast we cover the basic science of sleep, cycles and practical applications you can apply to improve your quality of sleep immediately. - jay discusses a classic case study that is all too common in today's modern life - we delve into the types of sleep we experience and how to improve your quality - we discuss tricks and habits you can a…
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