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Sarah Wilson chats wild ideas for a fired up life. The multi-New York Times bestselling author, activist, minimalist and former news journalist who founded the global phenomenon ‘I Quit Sugar’ travelled the world for 10 years (living out of one bag) to explore the freshest ways to live fully…and to save this one wild and precious life we have together. She riffs with philosophers, creatives, poets, scientists (and at least one nun!) on the Big Questions that haunt us. What goes through the m ...
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Learning to Design: Course Design Made Easy with Sarah Wilson

Sarah Wilson, M.Ed., Instructional Designer, eLearning Design, and Learning Evaluation Strategist

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Are you interested in instructional design? Instructional designers have never been in such great demand. Whether you've been asked to create some training at work, or to whip up a presentation, or even to create some kind of elearning, you're in the right place. Have you ever felt like creating great learning content is a bit tricky or maybe just out of reach? Do you ever wonder about how you can make your learning designs more interesting and effective? Do you know how to really connect wi ...
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Send us a text 🎧 On this episode of Everything's Messy Podcast I sit down with Laura Folkes as she flips the script and coaches me! If you've ever felt like you're stuck in a battle with food, this is the episode for you! Laura shares her incredible journey of making peace with food after years of weight loss struggles and restrictive dieting. Her …
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Dr Iain McGilchrist (neuroscientist, psychiatrist, polymath, author of The Master and His Emissary) devised a thesis that sets out how the two sides of our brains can affect the way we both interact and create the world. The left hemisphere is a narrow, extractive, problem-solving “machine” that divides and conquers things, fails to see our part in…
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Send us a text In this episode of Everything’s Messy Podcast, I sit down with Rheanna Nutter, the powerhouse behind Chronic Success Society. Rihanna opens up about her journey from climbing the corporate ladder to facing the overwhelming challenges of chronic illness. Diagnosed with conditions like gastroparesis and hyper-mobile EDS, Rihanna shares…
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Send us a text On this episode of Everything's Messy Podcast I share a quick message about 9/11 and pay tribute to all the heroes and victims who lost their lives on that tragic day. May we always remember. Into the episode we go where I have a heart-wrenching yet empowering episode, join me as I dive into an incredible conversation with Kevin Hoov…
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Professor Corey Bradshaw (global ecologist; author) has spent a career studying species populations and biodiversity loss and has the starkest of messages for humanity: we are in our own mass extinction event. Debate rages as to whether humans have an overpopulation problem or are in a fertility collapse, and which is more likely to take us down. T…
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*(and that the wars, climate disasters, democratic upheavals etc today are VERY different to crises in the past)? This episode’s question has been asked by too many of you to mention. Many of us have been in situations where we try to talk about the domino’ing of crisis - AI, nuclear, climate, food insecurity, democratic decline, political polarisa…
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Send us a text On this episode of Everything's Messy Podcast, I'm chatting with Jason Silver we get into his his brand-new book Your Grass Is Greener and the messy journey that inspired it. 🌱✨Jason's story is one of deep love, loss, and the drive to find purpose even when life throws you into the deepest, messiest pits. After losing his beloved sis…
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Dr Nick Bryant (BBC Washington correspondent, author) has spent most of his career covering the events that many of us see as spelling the decline of the US, a once-great nation – the school shootings, Trump presidency, Roe v Wade, storming of the Capitol, George Floyd, conspiracy theories and…all the rest. But in his new book The Forever War: Amer…
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Send us a text 🎉 Welcome to Episode 53 of Everything's Messy Podcast! 🎉 This week, we're diving into all the juicy details—from a reflection on the wild week events to spilling the tea on why seed oils might be messing with more than just your salads 🥗 (hint: we’re talking insulin resistance!). Plus, with school back in full swing, I’m dishing out …
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Professor Clive Hamilton (public ethicist; climate activist; founder of the Australia Institute) has led the emissions reduction conversation for decades. But he - controversially - has recently switched tack, arguing that climate mitigation is now impossible. And irresponsible. And that we must instead put our efforts (and last resources) into try…
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Send us a text 🎉 Episode Alert: Celebrating One Year of Everything’s Messy Podcast! 🎉 Can I get a woo woo! 🙌 I'm beyond grateful to everyone who’s been on this journey with me. In this special anniversary episode, I’m sharing some key takeaways from the past year, including my growth, the habits I've built, and, of course, the bumps along the way. …
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Hello, dear wild friends! I'm taking a short break, but I wanted to share some of my previous interviews with guests who delve into themes of collapse, the meta-crisis, and the decline of the systems we've always known to grow—like GDP, technology, population, and prosperity. Many of you have joined my book serialization project on Substack, where …
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Send us a text In this episode of Everything's Messy Podcast, I sit down with Allie Cass, a functional health and fitness coach who shares her powerful journey from being a competitive athlete to discovering true health in mind, body, and spirit. Allie talks about her personal struggles, including the loss of her mother to a rare brain cancer, and …
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Hello, dear wild friends! I'm taking a short break, but I wanted to share some of my previous interviews with guests who delve into themes of collapse, the meta-crisis, and the decline of the systems we've always known to grow—like GDP, technology, population, and prosperity. Many of you have joined my book serialization project on Substack, where …
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Send us a text In this episode of Everything’s Messy Podcast, I have a deeply personal and inspiring conversation with Amy Lenius. A holistic coach along with being a part of the ever growing Next Level University. We delve into the journey of discovering self-worth and navigating the complexities of healing. Amy shares her powerful story of overco…
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Hello, dear wild friends! I'm taking a short break, but I wanted to share some of my previous interviews with guests who delve into themes of collapse, the meta-crisis, and the decline of the systems we've always known to grow—like GDP, technology, population, and prosperity. Many of you have joined my book serialization project on Substack, where …
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Send us a text On this episode of Everything’s Messy Podcast, I am joined by Craig McCloskey. B.S. Nutrition and Dietetics from Penn State, Master Certified Health Coach and top educator @Ancestral Supplements. We dive into desiccated liver and the benefits of taking these types of supplements. Craig shares his personal story about losing an uncle …
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Hello, dear wild friends! I'm taking a short break, but I wanted to share some of my previous interviews with guests who delve into themes of collapse, the meta-crisis, and the decline of the systems we've always known to grow—like GDP, technology, population, and prosperity. Many of you have joined my book serialization project on Substack, where …
  continue reading
 
Send us a text On this episode of Everything's Messy Podcast I'm chatting with the amazing Eva Rodriguez, a Certified Health and Wellness Coach and Holistic Coach. Eva's story is incredible – she went from being a corporate HR director to a passionate advocate for holistic health and personal training. After facing some major personal losses and tr…
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Hello, dear wild friends! I'm taking a short break, but I wanted to share some of my previous interviews with guests who delve into themes of collapse, the meta-crisis, and the decline of the systems we've always known to grow—like GDP, technology, population, and prosperity. Many of you have joined my book serialization project on Substack, where …
  continue reading
 
Send us a text In this episode of Everything’s Messy Podcast I'm excited to welcome JJ Flizanes, an Empowerment Strategist and the creator of the Empowery Mind Network, to the show. JJ is not only a fellow podcaster but also specializes in helping people rewire their core wound patterns. In our conversation, JJ shares her journey to becoming an emp…
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Jem Bendell (collapse “poster kid”, academic) wrote the paper that launched the “Deep Adaptation” movement and spawned Extinction Rebellion. That was in 2018. The paper argued that societal collapse was unavoidable and would happen in our lifetimes, probably before the end of the 2030s, and it went very, very viral. The University of Cumbria Emerit…
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Send us a text In this episode of Everything’s Messy Podcast, I'm joined by Simone Knego, the amazing author of "The Extraordinary Unordinary You," a motivational speaker, serial entrepreneur, and supermom of six! Simone opens up about her journey from overcoming an abusive relationship in high school to rebuilding her self-esteem and eventually cl…
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Jean Twenge (psychologist; professor at San Diego State University) is regarded as the world expert on “generations”. She famously described millennials as “Generation Me” (also the name of her 2006 book) and first made the (controversial) connection back in 2017 between smartphones and the sharp uptick in anxiety and depression among Gen Z teens, …
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This week I asked fellow substacker Anya Kamenetz to help me answer the above question. Anya is a parent and climate activist, a former NPR journalist and she has written five books loosely related to the mental health of young people in the face of difficulty. She is also the producer of Joanna Macy’s incredible podcast with Jess Serrante, We Are …
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Send us a text In this episode of the Everything's Messy Podcast, I take you on a journey through life's delightful chaos! ✨ I share my personal adventures, reflections, and tips on embracing the messy side of growth, staying hydrated, and understanding the role of hormones in women's health. We kick things off by celebrating the 4th of July and di…
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Greg Lukianoff (New York Times best-selling author, attorney) co-wrote the blockbuster The Coddling of the American Mind, which argued we were failing young people by rendering them fragile victims. Then, 10 days after October 7, he came out with the first book to comprehensively track the rise of cancel culture -The Canceling of the American Mind.…
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Send us a text In this episode of Everything's Messy Podcast, join me as I chat with Dr. Cody Goldman D.C., Quantum Life and Health Coach and the author of "4 Secrets to Weight Loss." Dr. Goldman, a former Army tank commander, now dedicates his life to helping women in their 40s and 50s achieve healthy weight loss and improved metabolic health. His…
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Jenny Odell (NYT bestseller, artist) wrote a bestselling book five years ago that Barack Obama declared one of his “books of the year”. “How to Do Nothing” stuck two fingers up to the productivity industry. Jenny followed it up with the recently published, “Saving Time: Discovering a Life Beyond The Clock” that argues the original problem is our fr…
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OK, this week is a kind of personal and also sociological muse-fest (from someone who's been on ALL the apps since shortly after the last ice age). I cover how I first went on the apps in 2010 (and share what I wrote about it at the time), about my experiences on Raya and, yes, on the latest app people are talking about, Feeld. I had to drop my sha…
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Send us a text In this episode of Everything’s Messy Podcast this is Part 2 continuing "Next Level University" visionaries. 🎉 I’m joined by a phenomenal guest, Alan Lazaros, a coach in personal development and business and one of the founders of Next Level University. He’s also the co-host of the Conscious Couple Podcast, where he and his partner E…
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Frank Ostaseski (Buddhist; end-of-life teacher; elder) helps people die best. He has accompanied over 1,000 people through the dying process and trained thousands of healthcare clinicians and family caregivers around the world. He was also a lecturer at Harvard Medical School and has taught at Google and Apple Inc., has been honoured by His Holines…
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I need to give everyone here a bunch of updates…Plus, the BONUS video episode I promised with Dr Louise Newson is now live. Louise answers your questions about libido, whether to take HRT, how to manage menopause when you have Hashimotos etc, you can find it here. SHOW NOTES Here’s the Wild chat about perimenopause and menopause with Dr Louise News…
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Send us a text In this episode of Everything's Messy Podcast I had the pleasure of sitting down with the incredible Kevin Palmieri, one of the founders of Next Level University and a global top 100 podcaster. We had an amazing conversation about his messy, yet inspiring journey to success. Kevin opens up about how he overcame a dark period of depre…
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Dr Louise Newson (British GP; hormone specialist) is regarded as the “medic who kickstarted the menopause revolution”. For two decades women have been denied treatment for a debilitating condition that affects more than half the population, thanks to one (faulty) study that linked hormone replacement therapy (HRT) to cancer. Louise has been on a mi…
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Today’s question is one I always love answering…what do I stuff into my backpack, and what backpack do I actually use (ditto hiking shoes, tent, gear etc)? I do a show and tell for this one, so the video version over at Substack probably makes sense. I throw in some minimalist hacks, too. SHOW NOTES Join the conversation over on Substack and post y…
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Send us a text In this episode of Everything's Messy Podcast, I chat with the fabulous Ramona Fasula, a nationally recognized natural health expert and owner of Wellness by Ramona. Ramona is not only a certified holistic health coach but also a stress management guru. We dive deep into gut health, the magic of nutrition, and why a holistic approach…
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Parag Khanna (climate migration expert; AI founder) is a global strategist who forecasts human movement around the world and has a company, Climate Alpha, that predicts real estate values based on exposure to climate risk. He’s also recently published a book - MOVE: The Forces Uprooting Us - that details how billions of us will be migrating, and li…
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In today’s AMA, I cover an intriguing phenomenon in male-female dynamics playing out in the dark, twisted underworld that is dating culture - hypergamy. The phenomenon that has existed for eons whereby women date/marry “up” in educational status, income, age, height etc and men tend to partner “down”. Where does this sit today with a generation dat…
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Send us a text In this episode of Everything's Messy Podcast, I dive into an engaging conversation with Andrea Nicholson, a board-certified holistic nutritionist. We chat about her incredible journey from being a crime scene investigator to discovering the critical importance of metabolic health and the fascinating process of reversing insulin resi…
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Olivia Lazard (peace mediator; rare minerals expert) exposes missing chunks in the “green” energy transition that many of us assume to be the “fix” to the climate crisis. Via her work as a fellow at Carnegie Europe and advisor on global security, she explains how the mining and extraction of rare earth metals like lithium, graphite and cobalt - to …
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A cracking Ask Me Anything question this week that gives us a chance to talk about crazy-making tech bros and their antics. My answer sees me dive into p(doom) numbers, Freud, techno-optimistic manifestos and fertility collapse. Fun! Join the conversation over on Substack and post your own Ask Me Anything here. If you need to know a bit more about …
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Send us a text In this episode of Everything's Messy Podcast, I had the pleasure of chatting with Stephanie Rose, a mom of two boys who has an inspiring story about rediscovering herself amidst the challenges of motherhood and loss. Stephanie opens up about the importance of self-care, recognizing personal needs, setting boundaries, and finding way…
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Kate Raworth (“renegade” economist; inventor of the “doughnut” systems model) has one of the most dynamic and controversial theories for “fixing” or adjusting to the planetary mess we’re in. Back in 2017 she released her book Doughnut Economics: Seven Ways to Think Like a 21st Century Economist and it became a cult read – the Pope, Extinction Rebel…
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Send us a text In this episode of “Everything's Messy Podcast”, I'm thrilled to welcome the amazing Jennifer Pilates! She's not just any guest; she's a regenerative health and wellness specialist, a celebrity trainer, mindset coach, and top-rated podcast host. Check out Jennifer’s podcast Empowered Within Podcast : .https://podcasts.apple.com/us/po…
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Send us a text ****CONTENT WARNING*******In this episode of "Everything's Messy Podcast," I dive into an eye-opening conversation with Leslie Draffin, a somatic psychedelic guide, embodiment coach, and menstrual cycle educator. Leslie fearlessly shares her own tumultuous journey through shame, trauma, anxiety, and depression, ultimately finding sol…
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On today's AMA, I share my hacks and my “mindset” for sifting through, retaining and managing all the data inflow (amino supplements, tilting, biting off more than I can chew as a tactic and advice gleaned from systems thinkers). And I wade into when to speak out and when not to wade into a rally and take the mic (and the responsibility that comes …
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Send us a text On this episode of "Everything's Messy Podcast", we're diving into the fascinating world of functional medicine with the brilliant Dr. David Bilstrom. He is the superhero of functional medicine, specializing in reversing and preventing autoimmune diseases. Dr. Bilstrom will blow your mind and quite possibly heal your gut. What's on t…
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Johann Hari (bestselling author Stolen Focus and Lost Connections) has written another system-rattling book, this time about the new weight loss drugs that everyone is both talking about AND not talking about. I’ve been wanting a wild mind to come chat about the phenomenon for over a year. Johann happened to reach out and tell me he’d been experime…
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As we become aware of climate collapse and its ripple effect on the financial and energy systems, and as houses become uninsurable and fossil fuel markets get wobbly, do things like investing, mortgages, and retirement savings become moot? A Substack reader asks me how I’m personally prioritising these things, and I answer candidly. The chat moves …
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