Los mejores podcasts de Resilience (2025)

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The Catalyst Podcast: Episode 4 - From Rock Bottom to Revival: A Journey of Resilience 12:19

15d ago12:19

12:19

THROWBACK: Episode 4: Relive Jason's Journey of Resilience! In this powerful episode, Jason shares his deeply personal story of overcoming adversity. Discover: How he navigated health challenges, marital struggles, and career stagnation. The importance of resilience and seeking support. The power of self-discovery and taking control of your destiny…

1
Episode 76: Taking the Reins - The Power of Accountability 15:36

1h ago15:36

15:36

This episode explores the profound impact of accountability on personal and professional growth. We challenge the notion that external factors dictate your life, emphasizing that true control resides within you. Key takeaways: Embrace Ownership: Take responsibility for your actions and their consequences. Transparency & Trust: Build stronger relati…

1
The Catalyst Podcast: Episode 6 - Living to Win: A Journey Through Cancer 12:13

1d ago12:13

12:13

THROWBACK!!! Join us in episode 6 of the Catalyst Podcast, where we dive into a personal and transformative journey through a cancer diagnosis. Follow our host, Jason, as he recounts the emotional rollercoaster of hospital stays, unexpected encounters, and life-altering insights. Discover the incredible story of a young woman on the oncology floor …

1
Episode 75: The 1% Difference - Part 5: Sustained Transformation and Beyond 15:36

6d ago15:36

15:36

Welcome to Episode 75 of the Catalyst Podcast, where we unravel the final part of our enlightening five-part series, "The 1% Difference." In this episode, we delve into the journey from forming small habits to making them an integral part of your identity. Discover the magic of habit stacking and how it can empower you to embed new routines into yo…

1
The Catalyst Podcast: Episode 5 - Facing the Diagnosis: A Journey Through Cancer 12:15

11d ago12:15

12:15

THROWBACK!!! Welcome to Episode 5 of the Catalyst Podcast, where Jason shares his personal story of confronting a life-changing cancer diagnosis. This episode delves into the emotional and physical challenges he faces as he navigates through medical procedures like biopsies and scans. Despite the daunting experience, Jason emphasizes the importance…

1
Episode 74: The 1% Difference - Part 4: Overcoming Challenges and Setbacks 12:27

13d ago12:27

12:27

Turn Setbacks into Springboards for Success! In this episode of The Catalyst Podcast, we dive into part four "The 1% Difference" series, exploring the power of resilience and learn how to overcome challenges. **Discover: ** How to embrace setbacks as opportunities for growth Strategies for maintaining motivation and achieving your goals The importa…

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Episode 73: The 1% Difference - Part 3: Habit Stacking and Lifestyle Design 10:16

20d ago10:16

10:16

The 1% Difference, Part Three: Unlock Your Potential with Habit Stacking! In this episode of The Catalyst Podcast, discover how to effortlessly transform your life with small, consistent habits. **Learn: ** The power of habit stacking for effortless change How to align your habits with your core values Strategies to design your ideal lifestyle Join…

1
The Catalyst Podcast: Episode 3 - Breaking Through the Silence: A Journey of Self-Discovery 12:05

22d ago12:05

12:05

THROWBACK!!! Welcome to Episode 3 of the Catalyst Podcast, where Jason dives deep into his personal journey of transformation and growth. In this raw and unedited episode, he shares pivotal moments that led him to a path of self-discovery and healing. Jason recounts the challenges he faced in his marriage, the struggle to communicate, and the event…

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Episode 72: The 1% Difference - Part 2: Building Momentum 11:19

27d ago11:19

11:19

In this episode of The Catalyst Podcast, we continue with part two of our five part series, The 1% Difference as we explore the art of building momentum, an essential skill for achieving personal growth. Discover how small, consistent actions can lead to significant results over time. We break down strategies to maintain motivation and consistency,…

1
The Catalyst Podcast: Episode 2 - My Journey with Cancer: Turning Points and Lessons Learned 12:24

29d ago12:24

12:24

THROWBACK!!! Welcome to episode two of the Catalyst Podcast, hosted by Jason. In this episode, Jason takes listeners on a deeply personal journey, sharing the pivotal moments that led to the creation of the Catalyst Podcast. With raw honesty, he discusses how his battle with cancer became a catalyst for change, driving him to share his story and in…

1
Episode 71: The 1% Difference - Part One: The Power of Tiny Habits 11:09

1M ago11:09

11:09

Welcome to Episode 71 of the Catalyst Podcast, where host we embark on a transformative five-part series exploring the profound impact of tiny habits. In this episode, we shares a personal story of feeling stuck and seeking change, only to discover the power of making small, consistent improvements. By starting with a simple habit of 10 push-ups ev…

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The Catalyst Podcast: Episode 1 - A Journey of Change and Inspiration 10:54

1M ago10:54

10:54

THROWBACK!!! We are taking you back. Back to the beginning. Welcome to the inaugural episode of The Catalyst Podcast. This episode marks the beginning of a transformative journey aimed at inspiring change and motivating listeners to share their own stories. Your host, Jason opens up about the challenges and triumphs that have shaped his life, setti…

1
Episode 70: Do You Really Know What You Want? 11:12

1M ago11:12

11:12

In episode 70 of the Catalyst Podcast, we delve into the overwhelming world of choices and desires, asking the pivotal question, "Do you really know what you want?" With insights from iconic figures like Steve Jobs and Socrates, this episode encourages listeners to reflect on their true desires and understand the influences shaping them. Through pe…

1
Episode 69: Distraction vs. Procrastination 10:12

2M ago10:12

10:12

Ever felt overwhelmed by a mountain of tasks, yet unable to muster the motivation to tackle them? In today's fast-paced, tech-driven world, this is a common struggle. In this episode of the Catalyst Podcast, we explore the crucial differences between distraction and procrastination, two behaviors that can significantly impact our lives. Join us as …

1
Episode 68: Is It Time for a Dopamine Detox? 12:20

2M ago12:20

12:20

Have you ever found yourself trapped in the endless cycle of instant gratification, mindlessly scrolling through social media, only to realize hours have passed? You're not alone. In this episode of the Catalyst Podcast, we explore the concept of a dopamine detox, a method to reset our brain's reward pathways by reducing or eliminating activities t…

1
Episode 67: Unlock Your True Potential: Change Your Identity 10:01

2M ago10:01

10:01

In this compelling episode of the Catalyst Podcast, we delve into the transformative power of changing your identity to unlock your true potential. Have you ever felt trapped by limiting beliefs, as if you're stuck in a role that doesn't truly represent who you are? This episode is your guide to breaking free from those constraints and embracing a …

1
Episode 66: The Currency of Human Connection 13:12

2M ago13:12

13:12

In this episode of the Catalyst Podcast, we delve into the profound concept of respect, a fundamental currency in human interactions. Discover why respect goes beyond status, wealth, or power, serving as the cornerstone of healthy relationships. We outline key principles for earning respect, emphasizing authenticity, kindness, reliability, knowledg…

1
Episode 65: Does Moderation Mean Mediocrity? 11:36

3M ago11:36

11:36

Welcome to Episode 65 of the Catalyst Podcast, where we explore the intriguing question: Is living a life of moderation synonymous with settling for mediocrity? In a world where the mantra "go big or go home" prevails, moderation can often be misunderstood as a lack of ambition. Join us as we delve into the concept of moderation, not as a limitatio…

1
Episode 63: Unmasking Toxic Shame 12:20

3M ago12:20

12:20

"Have you ever felt like you're constantly trying to prove yourself? Like you're never good enough, no matter what you do? If so, you're not alone. Toxic shame can manifest in countless ways, and it's often rooted in experiences from our past."Por Catalyst Motivation

1
Episode 62: Breaking Free From the Parasitic Mind 12:31

3M ago12:31

12:31

Have you ever felt like your thoughts were controlling you, rather than the other way around? Like you were trapped in a cycle of negativity, self-doubt, and fear? If so, you might be dealing with a parasitic mind.Por Catalyst Motivation

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Episode 64: Overcoming Negative Self-Talk 12:07

3M ago12:07

12:07

Have you ever found yourself caught in a whirlwind of negative thoughts, constantly berating yourself for past mistakes or fearing future failures? Negative self-talk, that insidious inner voice that can chip away at our self-esteem and hold us back from reaching our full potential, is a common human experience. But what if I told you that you have…

1
Episode 61: Left Behind 10:35

3M ago10:35

10:35

"Have you ever felt like you're watching everyone else's life unfold like a movie, while yours is stuck on a still frame? Have you ever felt left behind?" Welcome to episode 60 of the Catalyst Motivation Podcast.Por Catalyst Motivation

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Episode 60: The Struggle of Being Positive 13:01

3M ago13:01

13:01

"Ever wondered why being positive is so hard? We're told to 'look on the bright side,' to 'keep our chin up,' but sometimes, it feels like we're swimming against a tidal wave of negativity. Today, we're diving deep into the struggle of being positive. Let's explore why it's so tough and what we can do about it." Welcome to Episode 60 of the Catalys…

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Jorge Ramirez: Después de dos años, la música sigue transformando 28:41

1y ago28:41

28:41

La música nos conectó con Jorge y Sergio en 2021 en Sucre. Hoy dos años después nos reencontramos y como si nunca hubiéramos dejado de hablar, volvimos a conectarnos. Hace dos años Jorge comenzaba su proceso de reducción de daños por consumo problemático de drogas. En este podcast Jorge repasa su pasado, nos cuenta de su presente y nos habla de sus…

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Islan Hill: Reconstruyendo la identidad afrocolombiana desde San Marcos, Sucre 12:57

1y ago12:57

12:57

En el siglo XVI, los colonizadores españoles entraron en Colombia por los puertos de su costa caribeña. En sus barcos llegaron a Colombia los primeros prisioneros africanos. Tras años de opresión y esclavitud, se convirtieron en los primeros negros que exigieron la libertad. Escaparon de sus opresores, recuperaron sus derechos y reconstruyeron su i…

1
Harold Díaz: Dándole a la Vida una Segunda Oportunidad a Través de la Música y la Confianza en uno Mismo 27:01

1y ago27:01

27:01

En el mundo de hoy tenemos que ser la voz de los que no pueden hablar. Los que son silenciados 🤐 Los que no tienen voz 🌍 Ser conscientes de quienes nos rodean y del mundo en el que vivimos es clave para crear un mundo mejor para todos. Hoy conversamos con Harold Díaz, un joven de Sincelejo, Sucre, que acaba de lanzar su primera canción: Planeta Con…

1
Johanna Salazar: Bailar para sanar y generar empatía | Episode 6 53:28

1+ y ago53:28

53:28

Johanna Salazar es creadora y criadora de espacios donde el cuerpo en movimiento es protagonista. En este episodio Johanna nos habla de sanar, perdonar y ser ematico desde sus distintas dimensiones. Nos habla de la necesidad de conocer nuestra historia desde su mirada de antropóloga, del cuerpo como lenguaje desde una vision de bailarina y de la em…

1
First things First: Mentally Whole 32:02

1+ y ago32:02

32:02

Topics of Red Flags, Boundaries & Healthy Perspectives. Tune in to this amazing discussion with Kenthedon & Lauren Maurea of Mentally Whole Counseling.

1
Andrea Albornoz (Ata) - Sanando a través de los ojos de la diversidad, tejiendo y encontrando tu interior | Episode 5 29:35

1+ y ago29:35

29:35

Ata es una mujer que conocimos en su proceso de descubrirse y sanar. En este episodio Ata nos cuenta de esas formas que ella ha encontrado para sanar y seguir adelante después de vivir una situación que la lleva a priorizar su tranquilidad antes que su estabilidad económica . Ella ha encontrado en el arte y sus multiples expresiones una forma para …

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Tania Borges: la importancia de incluir una diversidad de inteligencias en el camino hacia un mundo mejor | Episode 4 38:13

2y ago38:13

38:13

En este episodio hablamos con Tania Borges de Brazil. Tania es una artista que vive en Uruguay donde trabajo por muchos años con habitante de calle, consumidores y personas neurodiversas. Tania habla sobre la importancia de entender que cada uno sana desde diferentes lugares, que hay inteligencias diferentes, y como solo podemos ayudar a los demás …

1
Assets or Failures❓ 7:32

2y ago7:32

7:32

Assets or Failures❓You decide. “Failure really can be an asset if what you're trying to do is improve, learn, or do something new.” — Ryan Holiday Tune in to this weeks podcast and learn how to turn those failures into assets. Remember everyone fails at some point or another but it’s what you do afterwards that matters…

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3Most Powerful Currencies 14:06

2y ago14:06

14:06

Tune into Kenthedon as we discuss the trifold cord Time, Money & Knowledge. These are practically essential for understanding how to live a life on your own terms

1
Where am I? Where am I going? 12:35

2y ago12:35

12:35

Hey Mogúls it’s been some time. Just wanted to check in and do alittle GRWM. Come what may I am decided

1
Grupo Vivir Sin Miedo Sobre El Poder del Baile y la Musica en la Lucha En Contra del Abuso | Episode 3 43:16

2y ago43:16

43:16

En este podcast escuchamos una conversación en vivo entre el Grupo Vivir Sin Miedo, moderada por Catalina Barragán Hinestroza. Este grupo de niñas y mujeres, liderado por Susana Fergusson (nuestra invitada en el episodio 1), realizó una coreografía de baile usando la adaptación de la Canción Sin Miedo de Vivir Quintana. También grabaron una versión…

1
Living Holy 13:58

2y ago13:58

13:58

What is Being/Living Holy? Are people even still living a life of Holiness? Listen to this discussion with Ken.the.don & Liana Alston on being young and loving holy. Tactics to real life world realities

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Tanja González: Cambiando el Mundo Desde el Feminismo y la Decisión de no Tener Hijos | Episode 2 31:40

2y ago31:40

31:40

Tanja González es un joven feminista de 20 años que cambia el mundo de abajo hacia arriba. Nació en el sur de Bogotá y ha experimentado personalmente los efectos del patriarcado que aún está presente en Colombia. Pero ha decidido tomar el control de su cuerpo y su vida. Ahora está luchando en contra de los feminicidas y en favor de los derechos hum…

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Susana Fergusson: Transformar el Sufrimiento Personal en Ayuda a los Demás | Episode 1 27:23

2y ago27:23

27:23

En nuestro primer episodio hablamos con Susana Fergusson. Una invitada adecuada para dar inicio al nuevo podcast de Upeksha, porque ella ha sido la mayor influencia individual en Upeksha durante nuestros primeros dos años. Susana ha trabajado casi toda su vida en las calles de Bogotá, Colombia, ayudando a jóvenes sin hogar que enfrentan traumas, ab…

1
Mon Laferte - Pa' Dónde Se Fue 20:04

2y ago20:04

20:04

Mon Laferte es una cantante y compositora chilena. Fue criada por su madre y su abuela, quienes la influenciaron a tocar la guitarra y a cantar. Para ella, cada disco es un diario de vida. Contienen diversos ritmos de América Latina y mucho folclor de México, donde ha vivido durante 15 años. Ha sido la artista chilena con más nominaciones en una so…

1
Alt.Latino - iLe: How the rhythms and resilience of Puerto Rico shape her music 35:26

2+ y ago35:26

35:26

Hola queridos oyentes de Canción Exploder. Hoy les ofrecemos algo un poco diferente. Les vamos a compartir un episodio de Alt Latino de NPR. Es un podcast en inglés que nos gusta mucho porque celebra la comunidad latina, su cultura y sus matices a través de la música. Alt.Latino - iLe: How the rhythms and resilience of Puerto Rico shape her music F…

1
Resilience in diversity 6:46

2+ y ago6:46

6:46

Don’t rely on just one thing. Millionaires are made from multiple streams of income

1
Ibeyi - Sangoma 16:09

2+ y ago16:09

16:09

Ibeyi es el duo de las hermanas gemelas Lisa-Kaindé Díaz y Naomi Díaz. Al ser hijas del percusionista cubano Anga Díaz, del grupo Buena Vista Social Club, se criaron con fuertes influencias musicales. Vivieron gran parte de sus adolescencias en Francia y desarrollaron sus carreras en Inglaterra. En Ibeyi, Lisa-Kaindé escribe la letra y toca el pian…

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Adrian Quesada & iLe - Mentiras con Cariño 19:00

2+ y ago19:00

19:00

Adrian Quesada es un productor y guitarrista que ha trabajado con artistas como Prince y Los Lobos. También es cofundador de The Black Pumas, un grupo de soul psicodélico que fue nominado al Grammy por mejor artista nuevo en 2020. En 2022, Adrian Quesada estrenó "Boleros Psicodélicos", un proyecto que hace honor a los boleros de los años 60 y 70. P…

1
José González - El Invento 16:24

2+ y ago16:24

16:24

José González es un cantautor sueco de padres argentinos. Estuvo años tocando en grupos de hardcore y folk rock antes de comenzar su carrera solista en el 2003. En sus casi 20 años de carrera ha publicado 3 álbumes que han recibido discos de platino en varios países del mundo. Con el nacimiento de su primera hija, Laura, empezó a trabajar en su cua…

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Silvana Estrada - Te Guardo 19:45

2+ y ago19:45

19:45

Silvana Estrada es una cantautora de Veracruz, México. Se dio a conocer en el 2018 al lanzar de forma independiente su EP “Primeras Canciones”. Este álbum alcanzó más de 50 millones de reproducciones especialmente por “Te Guardo”, una canción que Silvana escribió a los 17 años. En este episodio, Silvana habla de su decisión de regrabar “Te Guardo” …

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