Pete chats with Former European Middleweight Boxing champion Conrad "Dynamite" Cummings. In this raw & candid episode Conrad doesn't hold back and gives great insight into his career in the world of boxing and what it takes to overcome adversity, challenges & setbacks to reach the top.

In this episode Pete goes through his experience and journey to IronMan 70.3 and some of the lessons he has learnt which can be carried over to any goal you're trying to achieve across Attitude, Body and Career.

In this episode Pete discusses how to become unstuck if your progress has stalled and common struggles he comes across with busy men trying to achieve their goals. He also talks about the benefits he has found from endurance training and his current training journey as he approached IronMan 70.2. Run uphill...hard choices, easy life!…

In this episode Pete talks about Weekend Wobbles and how they can be one of THE BIGGEST factors sabotaging your progress!⁣ Which leads him to discuss focusing more on the process rather than your desired outcome to keep you on track. Better Than Yesterday!⠀⠀⠀⠀⠀⠀⠀⠀

Welcome to the better than yesterday podcast, where we'll be discussing all things health and fitness, nutrition and mindset with your host, Pete Slevin hello, Welcome guys to the pod, slight rebrand, just to keep in line with what I'm about. And I suppose the better than yesterday coaching program and the whole ethos around that. And looking back,…

In today's episode Pete talks about being our own worse critic and how to overcome it so we can keep moving forward. He gives a brief insight into his own current training and talks about the difference in Online Coaching & Personal Training and the importance of not only getting in shape but staying in shape. Better Than Yesterday…

In today's pod Pete talks about having clarity on the importance of your health & fitness journey, the positive impact taking action will afford you but also having that awareness and highlighting the negative impact not taking action will do for you. Pete also gives an insight into the Better The Yesterday programme with one his client's current j…

As we approach the end of January, motivation may be starting to wane. Today’s pod will give you some key takeaways that you can implement to ensure you’re moving forward with your health & fitness in 2022. Better Than Yesterday!

An interview with Tyrone GAA Star & Former AFL athlete Conor McKenna. Pete & Conor discuss how Conor adapted to life in Australia at such a young age, playing a new sport professionally and the subsequent ups & downs of a professional athlete. They talk about the metrics of success, a winning mentality and Conor also gives insights about his future…

Pete chats with Oisin Quinn, Strength and Conditioning Coach about all things GAA. In these strange times they discuss Off-Season Training and Training around Covid lockdowns. Oisin gives great insights into sprinting, how to jump higher and how strong we need to be for GAA. Follow Oisin on his Social Media Platforms: Instagram: https://www.instagr…

In the 20th Episode of the PeteSlevinFitness Podcast Pete discusses all things nutrition with Irish Nutritionist Kate McDaid (NutriKate). Kate runs NutriKate which is a high performance nutrition consultancy helping people achieve their body composition, performance and health goals. Kate is also the Performance Nutritionist for Dublin Ladies & Lon…

In this episode Pete answers three questions he received via his Social Media: Q.1 How To Get Back To Match Fitness After Covid-19 Lockdown? Q.2 What Are The Three Best Upper Body Exercises For A GAA Player? Q.3 Top 3 Foods For A GAA Athlete? If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lea…

In this episode Pete talks with Irish Fitness Entrepreneur Brian Keane. It’s a brilliant episode with so many tips and nuggets of gold and great stories of mental toughness, resilience etc. From completing 6 back-to-back marathons in the Sahara Desert and racing across the Arctic with an injured Achilles, Brian demonstrates what you can achieve whe…

10 Minute Podcast Blast Episode In this special edition of the podcast I discuss topics: Binge Eating / Cravings Keeping It Simple When Trying To Either Lose Fat or Toning Up Cardio Before or After Resistance Training All in under 10 minutes If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead…

In this Podcast Blast I give you some advice and tips with regards to your Nutrition, Training & Recovery coming back from the Covid-19 Lockdown in less than 10 Minutes. If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the Pete Slevin Fitness 8 Wee…

Nathalie discusses her journey into the fitness world and how she overcame an obsession with her body image which was coming at the expense of other important things in her life. We talk about tracking food, counting calories and how finding a life with balance is key. Follow Nathalie on her Social Media Platforms: Instagram: https://www.instagram.…

Pete offers tips and advice on how to keep on top of your nutrition and training during the Covid-19 Pandemic

Q.1 Can I Build Muscle Eating Processed/Sugary Foods If Macros Are Calculated? Q.2 How Can I Get A Bigger Bum? Q.3 Best Way To Lose Body Fat At Home? Q.4 Lost weight quickly but now I can’t stop binge eating? Q.5 I Want To Start Training But Don't Know Where To Start. If you would like to Transform your body for the long-term, lose body fat, get le…

4 Week Plan To Get In Shape For Christmas Be Specific about your goals for the next 4 weeks (do you want to have more visible abs, drop a dress size, more defined arms etc?); Eat Clean for the next 4 weeks; Limit Your Alcohol Intake until xmas week; Increase Intensity in your workouts by reducing rest or adding in circuits or giant sets; Implement …

Today’s episode features high-performance coach Pat Divilly - who helps transform peoples' lives by changing their mindset, helping improve how they look and feel. In this episode Pat offers plenty of tips and advice to help change your mindset and quality of life for the better. We discuss dealing with critics and negativity, how to gain confidenc…

I'm so happy and pleased to have this very special lady on the podcast to share my 10th Episode! Maeve has become a major player as a Women’s Health Advocate in the U.K & Ireland - with over 180k Followers on Instagram. In today's episode we discuss various topics regarding women's health. We talk about: PCOS (Polycystic Ovarian Syndrome) Dealing w…

Q.1 What's your thoughts on Keto Diet? Q.2 How to increase Speed & Jump in GAA? Q.3 What's your thoughts on Apple Cider Vinegar for Fat Loss? Q.4 How do I widen my Lats and build my Rear Delts? If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the P…

In this episode, Pete talks about his 6 Week Online Coaching Program. He explains what it is about and what is involved. Pete also discusses Bar & Juice diets, Fat Burners and quick fixes. If you are interested in transforming your body for the LONG-TERM perhaps the Online Coaching program is what you are looking for to get you to your goals. More …

Conor is a Champion of Multiple Sclerosis (MS), an Ironman Triathlete, a successful businessman, an author of 2 best selling books, and more importantly, a single dad to two beautiful children. In today’s episode we discuss how Conor’s mindset enabled him to manage his MS WITHOUT medication; The benefits he gained from changing his nutrition to a p…

In this week's episode Pete answers some questions he has received from his social media platforms. Q.1 Are You A Fan of Intermittent Fasting Q.2 Strong Core vs Abs & Six Packs Q.3 Is There A Fitness Regime That Allows Fat Loss and Muscle Gain Simultaneously? Follow Pete on his Social Media Platforms: Instagram: https://www.instagram.com/peteslevin…

In today's episode, Pete answers some varied questions he has received recently via his social media channels. Q.1 How can I be more consistent with my training and nutrition? Q.2 How to get a six pack & abs? Q.3 What's the best cardio system? HITT vs LISS Follow Pete on his Social Media Platforms: Instagram: https://www.instagram.com/peteslevinfit…

In today's episode Pete interviews Maria Rafferty - The Hormone Health Coach. Together they discuss topics such as Bloating & IBS, advice and tips for women whom train around their menstrual cycle. A brilliant episode with so many great tips and advice for anyone who suffers from bloating and IBS. The episode is particularly valuable for women who …

Today’s episode is a solo Q&A format. Pete answers some questions he has received via his social media platforms. 1. How To Get In Shape For Summer Holiday - 1min 19s 2. Protein Bar vs Protein Shake - 16min 09s 3. Best Way To Get Abs - 21min 45s 4. How Often Should I Change My Program - 26min 28s Follow Pete on his Social Media Platforms: Instagram…

In this episode Pete discusses everything with regards to Muscle Building/Toning. How to get your nutrition on point and the best way to eat to build muscle. Pete offers tips in how to train to make those gains and also suggests the best supplements to support you on your journey. Follow Pete on his Social Media Platforms: Instagram: https://www.in…

In this episode Pete discusses everything with regards to Fat Loss. How to get your nutrition on point and how to train for Fat Loss. He suggests the best supplements to support you on your Fat Loss journey. Follow Pete on his Social Media Platforms: Instagram: https://www.instagram.com/peteslevinfitness/ Facebook: https://www.facebook.com/peteslev…