As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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Ep. 79- Colostrum - Should You Try It? by Erin Kenney, MS, RD, LDN, HCPPor Erin Kenney, MS, RD, LDN, HCP
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Ep. 78- MTHFR, Reducing Your Cancer Risk, ADHD with Dr. Elizabeth Boham, MD, MS, RD
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In Today's Episode We discuss:- Dr. Boham's journey with breast cancer- Ways to reduce cancer risk - MTHR mutation and what to consider if you have them- Natural approach to ADHD and concerns with long term stimulant use on neurotransmittersPor Erin Kenney, MS, RD, LDN, HCP
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Ep. 77- Migraines, Vertigo, Dry Needling, Natural pain relief with Dr. Bobbie and Dr. Jess
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IPor Erin Kenney, MS, RD, LDN, HCP
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Ep. 76 - Colon Cancer Risk, Prevention, Early Detection, Non Alcoholic Fatty Liver by Erin Kenney, MS, RD, LDN, HCPPor Erin Kenney, MS, RD, LDN, HCP
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Ep. 75- Mast Cell Activation Syndrome, Histamine Intolerance by Erin Kenney, MS, RD, LDN, HCPPor Erin Kenney, MS, RD, LDN, HCP
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Ep. 74- Hormone Replacement Therapy, Menopause, Perimenopause with Dr. Carrie Jones, ND, DABNE, MPH
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In today's episode we discuss:- Lifestyle tips for optimizing hormone balance- Hormone replacement therapy- Nuances with the Woman's Health InitiativePor Erin Kenney, MS, RD, LDN, HCP
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In today's episode:- How chronic disease is linked to inflammation- Foods to add in for reducing inflammation in the body- Supplements that support inflammation as well as lifestyle tipsPor Erin Kenney, MS, RD, LDN, HCP
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Ep. 72- Gut-Thyroid Connection with Megan Roosevelt, RD
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Sign Up For The Thyroid Balance Course: https://healthygrocerygirl.com/thyroidbalancecourse/Por Erin Kenney, MS, RD, LDN, HCP
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Ep. 71- Support Your Body Coming Off Birth Control And While On It by Erin Kenney, MS, RD, LDN, HCPPor Erin Kenney, MS, RD, LDN, HCP
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Ep. 70- Benefits of Moringa - A Superfood With Dr. Jed Fahey and Lisa Curtis by Erin Kenney, MS, RD, LDN, HCPPor Erin Kenney, MS, RD, LDN, HCP
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In today's episode:- Signs and symptoms of gastritis - Root causes of gastritis- Natural remedies for gastritisPor Erin Kenney, MS, RD, LDN, HCP
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In today's episode we discuss:- The gut brain connection- The impact that eating disorders can have on the microbiome - Tips for improving your relationship with food and bodyPor Erin Kenney, MS, RD, LDN, HCP
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In Today's Episode:- What are lectins?- When are lectins harmful and who should consider limiting them?- How to reduce lectins in food to optimize digestionPor Erin Kenney, MS, RD, LDN, HCP
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Ep. 66-Testing With A Gastroenterologist, Enemas, Gut-Liver Connection, Ulcers, with Dr. Sethi MD
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In today's episode we discuss:- The gut-liver connection- Benefits of colonoscopy and endoscopy as well as the limitations- Natural remedies for ulcers- Concerns about colonics Follow Dr. Sethi @doctor.sethiTo work 1:1 with Erin or apply for the Rewire Your Gut group go to Nutritionrewired.comPor Erin Kenney, MS, RD, LDN, HCP
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In today's episode I discuss:- Important of having healthy bowel movements- Types of constipation- How hormones impact motility- Types of laxatives- Food and lifestyle tips to support constipation- 3 foods that can make constipation worse To work 1:1 with me or apply for group coaching, go to NutritionRewired.com…
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In today's episode we discuss:- What types of contaminants you might find in your water and how they can impact human health- What types of water filters are best (and what aren't)- How hydration can impact gut health and ways to stay hydratedPor Erin Kenney, MS, RD, LDN, HCP
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Ep. 63- Balancing Blood Sugar For Better Gut Health, Hormone Balance, and Longevity by Erin Kenney, MS, RD, LDN, HCPPor Erin Kenney, MS, RD, LDN, HCP
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In today's episode:- What are probiotics, prebiotics, synbiotics, and postbiotics- How can probiotics support mental health- Benefits of supplementation vs food sourcesPor Erin Kenney, MS, RD, LDN, HCP
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In today's episode:- Why mold poses a threat to our health- How to support mold detox- How to know if you have high levels of mold in your home To work with Erin go to NutritionRewired.comPor Erin Kenney, MS, RD, LDN, HCP
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In todays episode:- What is leaky gut?- How is leaky gut connected to autoimmune disease- Testing for leaky gut - Foods to include and exclude for leaky gut To work with Erin or apply for the Rewire Your Gut group go to nutritionrewired.comPor Erin Kenney, MS, RD, LDN, HCP
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In today's episode:- Symptoms of Lyme disease - How Lyme disease impacts different systems of the body - Herbal remedies to treat Lyme diseasesTo work with Dr. Motley: https://doctormotley.comTo work with Erin: https://nutritionrewired.comPor Erin Kenney, MS, RD, LDN, HCP
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In today's episode:- What is the difference between acid reflux and GERD?- The harms of long term use of medications used to treat reflux - Root causes of reflux such as H.pylori, thyroid dysfunction, SIBO, and constipationTo work with a dietitian at Nutrition Rewired go to NutritionRewired.comPor Erin Kenney, MS, RD, LDN, HCP
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Ep. 57- How Diet and Lifestyle Impact Cancer Risk and Treatment with Julie Lanford, MPH, RD, CSO
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In today's episode we discuss:- Does meat cause cancer?- Does sugar feed tumors? - Should you avoid antioxidants during cancer treatment?- Probiotics and chemotherapy To work 1:1 with me go to nutritionrewired.comPor Erin Kenney, MS, RD, LDN, HCP
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In todays episode:- How does COVID-19 impact the microbiome - How diet can improve IBS symptoms related to COVID-19- Supplements that might be helpful for IBS symptomsPor Erin Kenney, MS, RD, LDN, HCP
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In today's episode I discuss:- Compounds in plant-based foods that can exacerbate digestive issues- Nutrient deficiencies that are associated with a plant-based diet - How to optimize gut health on a plant-based diet To work 1:1 with me go to NutritionRewired.com Resources:Summary of anti-nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600…
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Ep. 54- Gut Directed Hypnotherapy and Gut Health with Tim Rudolphi by Erin Kenney, MS, RD, LDN, HCPPor Erin Kenney, MS, RD, LDN, HCP
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In today's episode:- What histamine tolerance is and what the symptoms are- What causes histamine intolerance - Tests to diagnose the root cause of histamine intolerance- Natural remedies for histamine intolerance To apply for my group coaching program go to NutritionRewired.comPor Erin Kenney, MS, RD, LDN, HCP
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Ep. 52- Stop Chasing Pain with Dr. Perry Nickelston
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In today's episode we discuss:- One of the most overlooked system of the body- The lymphatic system and it's relation to stress -What happens to our bodies when we don't address the root causeCheck out Dr. Perry's work: stopchasingpain.com Instagram: @stopchasingpainWork with Erin: nutritionrewired.comInstagram: @nutritionrewired…
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In todays episode:- How to eat and train in all stages of menopause- How underfeeding impacts the brain and body composition - How the gut microbiome impacts menopause Dr. Stacy Sims book: https://www.google.com/search?client=safari&rls=en&q=dr+stacy+sims+next+level&ie=UTF-8&oe=UTF-8Work with Erin: NutritionRewired.com…
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In today's episode we discuss:- What PCOS is and what are signs that you might have PCOS- How PCOS impacts fertility - The best supplements for PCOS - The impact of gluten and dairy on PCOSCory: https://www.thewomensdietitian.comWork with Erin: nutritionrewired.comPor Erin Kenney, MS, RD, LDN, HCP
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In today's episode we discuss:- How pelvic floor impacts digestion and vice versa- How pelvic floor therapy can improve sexual function- The impact of birth control on female sexual health To work with Dr. DiGrado: https://bostonpelvicpt.com/meet-your-ptsTo work with Erin: Nutritionrewired.comPor Erin Kenney, MS, RD, LDN, HCP
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In this episode we discuss:- Natural flavors and why you might want to avoid them- Inflammatory fats and rancid oils- How to avoid mold in spices - The importance of advocating in the food industryOrder Nana Joes Granola: https://nanajoes.comPor Erin Kenney, MS, RD, LDN, HCP
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In today's episode we discuss:- Why your oral microbiome is important for optimal gut health- What type of things are harmful to your oral microbiome- Why you shouldn't use flouride - Natural remedies to improve your oral and gut microbiome such as oil pulling, tongue scraping, and mouth breathing Work with Dr. Seb: https://www.wonderofwellness.co.…
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In today's episode Doug and I discuss:Benefits of broccoli sprouts Who should and shouldn't consume sprouts How to sanitize sprouts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398379/ Dougs book: The Sprout Book By Doug Evans - on Amazon Lectins: Ribeiro, A. C., Ferreira, R., & Freitas, R. (2018). Plant Lectins: Bioactivities and Bioapplications.…
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Ep. 45- Sulforaphane, broccoli sprouts, and phytonutrients with Dr. Jed Fahey
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In today's episode we discuss:- Phytonutrients in food and why they are good for the gut microbiome - Benefits of sulforaphane see in clinical trials - Which foods contain the most sulforaphane Dr. Fahey's website: https://www.jedfahey.comTo work 1:1 with Erin: erin@nutritionrewired.comPor Erin Kenney, MS, RD, LDN, HCP
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In today's episode I discuss:- IBS diagnosis and symptoms- Root causes of IBS- Dietary and supplementation for IBS To work with Erin: NutritionRewired.comPor Erin Kenney, MS, RD, LDN, HCP
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In this episode we discuss:- Limitations to probiotic research- Benefits of spore based probiotics- When the best time to take a probiotic isWork 1:1 with Erin or purchase a gut test: Nutritionrewired.comInstagram: NutritionRewired Megaspore biotic: https://microbiomelabs.com/home/Kiran on instagram: kiranbiome…
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In today's episode I discuss:- What Allulose is- Potential benefits and risk of Allulose - Allulose for IBSTo work 1:1 with Erin go to NutritionRewired.com to book a discovery call.Por Erin Kenney, MS, RD, LDN, HCP
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In Today's Episode:- How endometriosis and gut health are connected- Diet and lifestyle tips of endometriosis - NSAID use concerns with gut healthLinks: www.endometriosisdietitian.caInstagram: www.instagram.com/Endo.fertility.dietitianWork with Erin : nutritionrewired.comPor Erin Kenney, MS, RD, LDN, HCP
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Ep 40- Medicinal Mushrooms, gut health, immune function, and cancer, with Jeff Chilton
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In today's episode Jeff Chilton and I discuss:- Which medicinal mushrooms are the best for immune function, gut health, and more.- How mushroom products are extracted - How to choose a good quality product Work with Erin: NutritionRewired.comGet in touch with Jeff: Nammex.comPor Erin Kenney, MS, RD, LDN, HCP
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In today's solo episode I discuss:- If you should use food sensitivity testing - Pros and cons of the Whole 30 diet- When to use an elimination diet To work 1:1 with me or order my cookbooks or CBD, go to NutritionRewired.comPor Erin Kenney, MS, RD, LDN, HCP
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In today's episode we discuss:- Glutathione and the role it plays in detoxification, cancer prevention, gut health, and fighting infection- Reasons for low glutathione - Ways to increase glutathione in the body To work 1:1 with Erin go to NutritionRewired.com and book a discovery call.Gianco: https://www.thisisgianco.com…
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In today's episode we discuss:- How picky eating can impact gut health- Ways to make mealtime fun - Ways to include more natural probiotics in the diet Work with Erin: http://nutritionrewired.comWork with Alyssa: https://mamaandmerd.kartra.com/page/TableTalkPor Erin Kenney, MS, RD, LDN, HCP
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Ep.36- Hashimoto's and Hypothyroidism - Root cause approach with Justin Janoska
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In today's episode we discuss:- How diet and lifestyle impact autoimmune conditions - Lab values that are important for thyroid health - The connection between trauma and autoimmune conditions To connect with Justin: https://www.theautoimmunerevolution.com/meet-the-teamPor Erin Kenney, MS, RD, LDN, HCP
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Ep.35- Inflammatory Bowel Disease (IBD), Diet, Lifestyle, Prevention with Dr. Neilanjan Nandi, MD
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To work with Erin: https://nutritionrewired.comNeilanjan Nandi, MD, FACP: Podcast and Website/Resources: Dhttps://www.fitwitmd.comPor Erin Kenney, MS, RD, LDN, HCP
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In today's episode I discuss:- What H.Pylori is and how it's diagnosed- Natural remedies for H.Pylori- Prevention of H.Pylori To work 1:1 with Erin or order a stool test, go to NutritionRewired.comPor Erin Kenney, MS, RD, LDN, HCP
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Ep. 33 - Heavy Metals, Detoxification, and Autism by Erin Kenney, MS, RD, LDN, HCPPor Erin Kenney, MS, RD, LDN, HCP
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Episode 32 - Nutrition and Genetics with Dr. Yael Joffe by Erin Kenney, MS, RD, LDN, HCPPor Erin Kenney, MS, RD, LDN, HCP
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In this episode you will learn:- The link between gut health and eczema and psoriasis - Dietary and natural remedies for skin health - Benefits of stool testing for getting to the root cause of skin issuesWork with Rakhi Roy Chowdhury, MS, RDN, LDN: www.littleblissnutrition.comPor Erin Kenney, MS, RD, LDN, HCP
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In today's episode:- What red light therapy is - What you should use it for- Why you should care about Mitochondrial healthwww.biolight.shop use the discount code NUTRITIONREWIRED10 for 10% off For highly personalized nutrition to optimize your gut health, metabolism, and human performance, go to {NutritionRewired.com} to work 1:1 with me. To purch…
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