Los mejores podcasts de Master Your Life (2024)

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The Zen Samurai: Samurai Wisdom for Modern Times, The Art of the Sword, Discovering Inner Peace in the midst of Chaos, Achieving Balance, Harmony and Focus in a World Full of Distractions, Trusting the ... 1:10:30

5d ago1:10:30

1:10:30

“Surrendering to the ego is the first step to freedom; letting go is finding balance and inner peace.” - The Zen Samurai. Isra Garcia interviews The Zen Samurai on discovering inner peace and master the art of living with Samurai and Ninja wisdom. In this episode of the Disrupt Everything podcast, we explore the ancient philosophy of the samurai an…

1
Coach Shen (ShaolinInfluencer): how to stay true and improve your character, freestyling yourself, embodying the Shaolin Lifestyle, and mastering the intersection between martial arts, movement, combat ... 48:26

1d ago48:26

48:26

"What you get is what you life for" - ShaolinInfluencer. Isra Garcia interviews Coach Shen (known as ShaolinInfluencer) about living the Shaolin experience, street dancing, fighting, teaching Shaolin combat, the influence of dancing, building your character, mastering oneself, looking for the Shaolin Way, and more. Sometimes, life brings us to plac…

1
Formas de tomar decisiones, prácticas de alto rendimiento holístico, dejar marchar hábitos que funcionan, y la misión y propósito del aprendiz y del instructor (Q&A) - podcast #258 34:40

1M ago34:40

34:40

"Este trabajo te tira por los suelos tanto, continuamente que ¿cómo te vas a creer nada?" Isra García responde en este nuevo episodio a las preguntas de Walter Pastor, semanas después de haber finalizado un programa individual de Alto Rendimiento Holístico. Walter Pastor es empresario, trail-runner, biohacker y educador. "Si solo apareces en los mo…

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42 nuevos Códigos de Life Mastery - podcast #257 33:18

26d ago33:18

33:18

"Encontrar el equilibrio entre el cero y el mil" - Isra García Isra García publica para su 42 cumpleaños 42 nuevos códigos de Life Mastery que redactó al inicio de este gran viaje y experimento de 4 años de duración llamado La Gran Victoria. Son algo parecido a reglas de vida, pero más aplicables, que Isra ha seguido en esta nueva etapa de su vida.…

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Oops! 😅 3 TIPS to Keep Going High Vibe 🤩🙌🏽❤️‍🔥 No Matter What 22:32

2M ago22:32

22:32

Need some motivation to go for what you truly want? Here are my 3 tips ☀️I just recorded this for you, with my new microphone 🎙️ 🤩🙌🏽 Excuse the beginning… A technical glitch that happened… And the best practical example of my point on this episode: Just keep going! 🎉😅 --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantp…

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Es tú contra tú - factores e indicadores clave para liderar, optimizar y evaluar el Alto Rendimiento Holístico, superhábitos cotidianos y los resultados obtenidos. Próximos pasos del podcast e Isra y el ... 55:55

4M ago55:55

55:55

“Un ‘Aha’ son puertas abiertas, ahora te toca a ti pasar por esa puerta.” - Isra García. Este nuevo episodio son dos en uno y una sorpresa. Los dos primeros son dos sesiones de preguntas y respuestas dentro de dos programas 1:1 de Alto Rendimiento Holístico. Uno con Carlos Esteire más sobre factores, indicadores clave, evaluación, seguimiento y opt…

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Who Cares? (cellulite, wrinkles…) & How Not to Abandon Yourself 30:15

4M ago30:15

30:15

Have you stopped yourself from enjoying life because you might have cellulite, wrinkles… Or anything that you could be judged about? I tell you my story of transformation to this super high level of confidence and high vibe mastery, how I’m able to change my attitude… And a reminder to always advocate for yourself! --- Support this podcast: https:/…

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🤩 3 Keys to Daily Motivation 🙌🏽 & High Vibe ❤️‍🔥 18:15

5M ago18:15

18:15

Be On Fire 🔥 MonicaSancio.com & @monicasancio YouTube ☀️ DM ME on @monicasancio IG @monicapower1 Tiktok 🎉--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Is Coffee ☕️ Good for Your Gut Microbiome? (Science, Sense and Sensation 🤩) 20:46

4M ago20:46

20:46

Let’s do a little research 🧐 together on ☕️ coffee for your Gut…. DM ME on LinkedIn @MonicaSancio for the links, and to help you Master Your High Vibe and get Your Best Abs and Body from the INSIDE Out! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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🤩 Get Fit When You Are Tired? (3 Tips for ❤️‍🔥 Active Rest) 💪 14:42

5M ago14:42

14:42

🤩 Thank you ⭐️⭐️⭐️⭐️⭐️--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
🙌🏽 The Best Exercise To Have Abs From the INSIDE Out (🛑Don’t Hold Your Abs In!) 23:09

5M ago23:09

23:09

Can you believe that you can get stronger and better abs, as well as a healthier gut by practicing this? 🎧 And DM ME LinkedIn @MonicaSancio --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
❤️‍🔥 Believe in Yourself 🤩🙌🏽 Motivation from My Heart ❤️‍🔥 8:48

4M ago8:48

8:48

@MonicaSancio IG @monicapower1 TT--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
🙌🏽 Master Your High Vibe Even When You Are Angry 😡 18:54

5M ago18:54

18:54

DM ME on LinkedIN @MonicaSancio --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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❤️‍🔥Let’s Get Excited Today & Master Your High Vibe 🤩🙌🏽 18:52

5M ago18:52

18:52

I’m so excited to be here, motivating you to have a great week! Thank You for listening, and for sharing my message ☀️🤩🙌🏽❤️‍🔥--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Marian Goodell: what it means to be Burning Man's CEO, living a disruptive life, finding the gift, producing a culture that transforms individuals and organizations, leadership lessons, the power of community ... 1:03:34

6M ago1:03:34

1:03:34

"Don't let capitalism take our humanity." - Marian Goodell. Isra Garcia interviews Burning Man CEO Marian Goodell. This conversation revolves around leadership lessons, community building, the power of Burning Man culture for reshaping society and culture activism, authentic storytelling machines, personal disruption, and creating a business beyond…

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10 nuevos y pequeños microhábitos de Ultraproductividad - podcast #254 26:04

6M ago26:04

26:04

Isra García comparte 10 nuevos y pequeños microhábitos de Ultraproductividad diarios para accionar tus objetivos y materializar lo que deseas. "El desafío es ensuciarte las manos practicando de manera que hagas lo que necesitas hacer cada día para estar ahí, para que esos objetivos se conviertan en realidad" - Isra García. Este es un episodio que I…

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Get Fit While Doing Dishes (3 Important FitClean Techniques) 47:10

6M ago47:10

47:10

This is so fun 🤩 @monicasancio IG--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Cómo hacer subir tu número de la felicidad con este superhábito de un minuto y lograr una versión más feliz de ti mismo a través de dos preguntas clave - podcast #253 (chispazo) 12:40

7M ago12:40

12:40

"En una escala del uno al diez, ¿cómo de verdaderamente feliz soy aquí y ahora con mi vida?" Isra García explica en este episodio-chispazo las dos preguntas que él utiliza para subir de nivel su felicidad interior. Son las preguntas que necesitamos hacer para movernos hacia delante cada día. Un episodio grabado en una isla remota de Asia en uno de …

1
🤩18 Ways to Optimize Your Microbiome ☀️🙌🏽🍉 27:11

6M ago27:11

27:11

So happy to talk about my favorite topic, all backed by science and sense 🧠 DM Me @MonicaSancio IG for a 1:1 Consult, to help you get your Best ABDOMEN from the INSIDE Out! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
🥰4 Mental 💚Health💙 Tips When Life’s Not Perfect but A Hot 🥵 Mess (and my Dog’s 🐶 Miracle Recovery ❤️‍🩹) 26:20

7M ago26:20

26:20

DM ME @monicasancio to help you --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Shi Miao Jian (Shaolin Teacher): Living the Shaolin Way, Traditional Chinese Medicine, becoming a Shaolin Master Student, the Way Back to Yourself, the Routines and Rituals, Surpassing Your Personal Limits ... 58:29

8M ago58:29

58:29

"I do not need motivation any more because it has become a habit." - Shi Miao Jian. Isra Garcia interviews Shaolin Teacher and Master Student Shi Miao Jian about embracing the Shaolin Way, his learnings, transformation and daily experience after many years in the Monastery as a Shaolin student. Shi Miao Jian also explores routines, rituals and life…

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JD Thomas: Mastering the Psychology of Breath through Proactive Breathwork techniques, Intimacy and Connection practices, accessing the primal state, reaching the highest standards for optimal performance ... 2:04:24

8M ago2:04:24

2:04:24

"I had a one-hour breathwork session with myself without knowing it, and I experienced connection and bliss; this changed my life." - JD Thomas. Isra Garcia interviews JD Thomas, an ex-professional athlete who founded his breath and bodywork school. He is passionate about people, connection, and intimacy and shares Tantra. He is currently training …

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❤️‍🔥 8 Minute Motivation For You ❤️‍🔥 From Now On: Go For What You Want ❤️‍🔥 (Life Coaching Tips) 8:32

8M ago8:32

8:32

Do you know what you want? Do you believe in the power of your dreams and your desires? In this vidcast, I encourage you to connect with your highest power, which is in INSIDE of you; and the secret to actually achieving what you are made for! With love and zero excuses, Monica Sancio The Abs Coach from the Inside Out Biologist in Holistic Nutritio…

1
Las bases de la Mentalidad Cinturón Blanco: los básicos y puntos esenciales para bailar con la impermanencia y ganar ante cualquier situación - podcast #250 (chispazo) 12:25

8M ago12:25

12:25

“Empiezo a cada instante porque la impermanencia es repentina y cambiante a cada instante” - Isra García. Celebramos el episodio 250 compartiendo un chispazo de Isra García con las bases de la mentalidad, actitud y espíritu del cinturón blanco. Un podcast especial e inédito que el mismo Isra grabó en 2023 en un momento clave... Fue justo después de…

1
Jeff Daubney: Disrupting and Mastering Cold Exposure, The ICCE Method, a never-ending vitality, developing a powerful physical & mental maturation process, finding inner peace in being whole, making discipline ... 1:56:34

9M ago1:56:34

1:56:34

"Ice has a very deep connection with nature." - Jeff Daubney. Isra García interviews Jeff Daubney about the ICCE Method, secrets of cold exposure, his breathwork protocol, disrupting body and mind limitations, discipline as a way to find who you are, his journey to be whole, his psychedelic experiences and its best lessons, his insights on anti-age…

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Psychedelic Science, Therapy and Experience: 18 Stories Colliding at the Intersection between Psychedelics, science, spirituality, Human Potential, holistic healing and Mental Health - podcast #248 2:17:24

8M ago2:17:24

2:17:24

In this new podcast episode, Isra Garcia presents 18 interviews focused on the field of psychedelics; those interviews feature 18 different profiles with stories, experiences, advice and recommendations from a myriad of experts, specialists, therapists, scientists, researchers, and curious enthusiasts from the industry. This conversation was kept d…

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Episodio especial de preguntas y respuestas junto a Josef Ajram: La Gran Victoria, grandes aprendizajes, rutinas, hacer el trabajo en uno, encontrar casa, dejar de huir, abrazarlo todo, la práctica deliberada ... 1:33:41

9M ago1:33:41

1:33:41

“La Gran Victoria es un experimento que sabía que tenía que hacer pero no podía, no sabía o no me atrevía a llevar a cabo. La Gran Victoria ha sido el mejor invento de mi vida” - Isra García. Escribe Isra - Hace unos días pasé por Barcelona y pasé unos días con Josef Ajram. Hacía como cuatro meses que no sabíamos nada el uno del otro, entonces se m…

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Psicodélicos: conocimiento, experiencias, enfoques, motivaciones, perspectivas y propósitos (en Psychedelic Science 2023) - podcast #246 56:40

9M ago56:40

56:40

"No dejes de buscar tu propio camino, repetar todo y agradecer todo para encontrar tus propias respuestas" - Natalia Algarín. En junio de 2023 Isra asistió al congreso Psychedelic Science 2023 organizado por MAPS, fue en Denver (Colorado). Isra fue previamente invitado por la Asociación Multidisciplinar de Estudios Psicodélicos (MAPS) como podcaste…

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The ABS MASTERCLASS: 3 Vital & Effective Solutions to Get Your Best Body from the INSIDE Out 27:13

10M ago27:13

27:13

What do you want to achieve?If you want to get rid of constipation, and feel light and comfortable... Getting your Best Body from the INSIDE Out, so that you can look good and FEEL even BETTER, DM ME @MonicaSancio on Instagram & @monicapower1 Tiktok--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support…

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Tributo a Pep Sánchez (Irontriax): el ultra-hombre, fliparte con la vida, apasionarte en exceso, vivir épico, 25 años desafiándose a si mismo, el orgullo de ser Policía y creer en uno mismo con tanta fuerza ... 45:35

10M ago45:35

45:35

“He sido un flipado toda mi vida… Y lo que nos apasiona lo hacemos en exceso” - Pep Sánchez. Escribe Isra - “Pep Sánchez es la persona que elegiría si tuviese que tener a alguien a mi lado en un apocalípsis” me dijo Roberto G Moreira hace unas semanas cuando me contó que Pep Sánchez había fallecido debido a un accidente de tráfico. Pep luchó hasta …

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3 in One Detox Fiber Power Challenge 🙌🏽🤩🎉 Lose Weight. Feel Great. Zero Constipation. Zero Excuses. 11:23

11M ago11:23

11:23

I'm so excited to help you win this year, with this awesome challenge that will help you lose weight, feel great, look good and feel even BETTER! DM on @monicasancio Instagram with the word "Challenge", and watch this quick video till the end, so that you get an idea of what I will help you solve. So that you can have your best body from the inside…

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Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement! 9:41

11M ago9:41

9:41

This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on! Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out! I invite you to DM ME on IG @monicasancio or on @m…

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The 3 Factors to Succeed This Year 🎉Your Way 🤩 25:37

11M ago25:37

25:37

So excited to share with you the critical factors that will drive your success your way! And DM ME @monicasancio--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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How To Plan Your Next Level New Year 🎉Reflections and Ideas 💡 24:50

11M ago24:50

24:50

From the heart, sending you my love and best wishes 🎉🤩--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Tim Urban: what's our problem, getting wise, ego vs value crisis, self-help for societies, living with Elon Musk, building one of the most successful blogs, productiviy hacks, yin yang games and creating ... 56:07

11M ago56:07

56:07

"Why do we need enlightenment in the first place?" - Tim Urban. Isra Garcia interviews Tim Urban about self-help for societies, seeing the big picture for solving our cultural problems, fixing the value crisis and overcoming the resistance and the ego, leaving aside the so dangerous survival mode, what he has learned from living six months with Elo…

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Fit & Healthy Holiday Tips - Tips para Fiestas Saludables (English & Español LIVE) 23:08

11M ago23:08

23:08

You know I'm all about celebrating, but not at your expense! And you know that your health is your number one wealth, so let's stay rich, whole and happy by practicing these simple and essential Natural Mobility, Fiber Nutrition and Healthy Boundaries tips! ¡Y Felices Fiestas! 🎄🎁🤩🎉 Sabes que soy toda por celebrar, ¡pero nunca a costas de ti! Y tú s…

1
Los pasos más importantes de la alimentación de Alto Rendimiento Holístico, cómo realizar los preparados energéticos, técnicas para consolidación de hábitos, el arte de la disciplina y entrenar la mente ... 36:24

12M ago36:24

36:24

"No necesito progreso para saber qué estoy progresando" - Isra García. Isra García responde a las preguntas del empresario Javi Montava terminando el programa de Alto Rendimiento Holístico 1:1 que el mismo Isra diseñó e impartió para este último. Este episodio tiene un enfoque muy marcado en la alimentación, suplementación de alto rendimiento holís…

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3 tips to Get Fitter & Healthier from Now On 17:15

11M ago17:15

17:15

I tell you how you can 1) Acknowledge yourself. 2) Try and Determine your Priorities & 4) Feed your Gut with Natural Prebiotics for your Microbiome… And DM ME on IG @monicasancio--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
🙌🏽☀️Motivation to Set Yourself On Fire 🔥 10:34

11M ago10:34

10:34

Ideas & quotes for Monday Motivation 🤩☀️🙌🏽🔥💛🧡--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Just Go 3:53

11M ago3:53

3:53

Because Discipline Trumps Motivation 😅--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
18 Secret Keys to Reveal Your Best ABS Ever (Part 1/3) #yourbestabsfromtheinsideout #abscoach 29:38

12M ago29:38

29:38

❤️️THANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body.Please feel free to ask your questions below this video, yet preferably as a response to the email you g…

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Practical Nutrition with Fiber Power & Oatmeal #practicalnutrition #holisticnutrition #fiberpower 8:31

12M ago8:31

8:31

Hey guys! Here's some Practical Nutrition I've been meaning to talk to you about. And fiber is my #1 favorite topic. Because not only do we need more of it... But because it makes the difference! For you to have your best health, mood, immunity... And your best abs, from the inside out!! --- Support this podcast: https://podcasters.spotify.com/pod/…

1
How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed! 23:55

12M ago23:55

23:55

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you!With my natural enthusiasm, I encourage you to have the discipline to feel great as you:- Exercise- Move physically- Eat whole foods- Eat more plant-based- Have a Positive Attitude- Get your sleep, bre…

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Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH 31:35

12M ago31:35

31:35

Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house! If you like it, please rate it ⭐️⭐…

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❤️‍🔥 Smart and Practical Tips for Being Fit, Healthy - Looking Good & Feeling Even Better 🙌🏽🤩🥑 12:36

12M ago12:36

12:36

I'm back, and more motivated than ever to help you get your body back, from the inside out. So that you can look good, and feel even better! If you like this episode, subscribe & leave a review! Thank you! ⭐️⭐️⭐️⭐️⭐️ DM me on IG @monicasancio And follow me on @monicapower1 on Tiktok! --- Support this podcast: https://podcasters.spotify.com/pod/show…

1
El Ser Verdadero (Q&A) - podcast #242 58:37

11M ago58:37

58:37

"Ni aumento ni disminución" - Isra García. Isra García responde a las preguntas de los participantes de la experiencia del Ser Verdadero después de 7 días de absoluta profundidad en el camino de la maestría de vivir, la maestría del ser y la maestría holística. Una sesión de preguntas y respuestas donde Isra profundiza en su propia experiencia vita…

1
Doctor Antonio Hernández: utilizar la testosterona para vivir a fuego, renacer a cualquier edad, salir de tus pensamientos, desapegarte de ti mismo, la eficacia de los psicodélicos, destruir paradigmas ... 2:21:32

1y ago2:21:32

2:21:32

"La testosterona me ayuda a ver cambios increíbles en las personas" - Dr Antonio Hernández. Isra García entrevista al Dr Antonio Hernández sobre cómo aprovechar el enorme potencial y transformación de la testosterona tanto en hombres como en mujeres, la medicina integrativa, longevidad, la flexibilidad inmuno-metabólica y los secretos del ayuno. Ot…

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Cómo vivir 50 años en 10 años, lanzarte a por todo, aprender a vivir verdaderamente, encontrar la gran riqueza en uno mismo, convertirte en tu propio experimento y llegar a lo imposible (Q&A) - podcast ... 31:06

1y ago31:06

31:06

"Uno de mis principios siempre ha sido llegar a vivir cada año como si fueran cinco" - Isra García. Isra García responde a las preguntas de Víctor Planas al terminar un programa de Alto Rendimiento Holístico 1:1. En este epsiodio encontrarás respuestas inéditas que dan sentido a la vida de Isra, al momento en el que se encuentra y cómo han ido suce…

1
Keto or Intermittent Fasting for Your Best Body from the Inside Out? 💪🏼🥑 (Research & Sense 🧠) 37:17

1y ago37:17

37:17

From my own experience to all the research, it’s amazing what you can achieve when you practice intermittent fasting, in a healthy way that makes sense for you. 🤩🙌🏽🥑💪🏼 And I invite you to look and FEEL EVEN BETTER ☀️🔵 Join me for the Get Your Best Body from the INSIDE Out MASTERCLASS📲 MonicaSancio.com 🟦--- Support this podcast: https://podcasters.s…

1
Senadora Alejandra Lagunes: cómo volver al origen, superar la depresión, la misión de despenalizar los psicodélicos, diseccionando los hongos psilocibes y apoyando su reconocimiento como medicina ancestral ... 1:36:51

1y ago1:36:51

1:36:51

"Despenalizar los psicodélicos se ha convertido en un propósito de vida" - Senadora Alejandra Lagunes. Isra García entrevista a la Senadora Alejandra Lagunes, Senadora de la República de México por el Partido Verde Ecologista de México. Una entrevista sobre volver al origen de uno mismo, proveerse de los psicodélicos como herramienta para el bienes…

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