This episode I talk about where the hell I’ve been. Also, a short recap on the Olympia and what really is a macro! First recording in six months so it’s all over the place! Subscribe for more fitness and bodybuilding content. Instagram @jamal_swole

Couldn’t get rid of me that easy! In this podcast I explain where the hell I been for six months. I explain my experience of post contest depression and how I got through it. How to deal with a break up and going through depression. I also explain the future of the podcast and the new direction I’m taking. Make your Movement start today!…

Recorded right after stepping off stage for my first bodybuilding & Classic Physique competition!

One day out from my first bodybuilding competition on my way to weigh ins about half a pound over my weight. Super nervous super stressed and super tired just a little insight on how I was feeling.

Not everything always goes your way when you going for your goals what matters is how you handle it when adversity hits!

16 days out from my first bodybuilding competition and life threw the biggest curve ball I never expected. Instagram: @Jamal_swole

I am officially 21 days out my first competition and this is just a little bit of where my heads at during my journey!

Just a recap on where I been, some bodybuilding and Olympia talk, and me rambling for 20 mins

It’s my 26th birthday! Every year I look on what I accomplished the year prior and really dig into myself and this year I share it with you.

One little thing everyday makes a big thing in time!

Some updated news on the plans I have with the podcast and tried something a little different listen while I attempt to podcast at 5:30 am.

Anyone ever not like you just by looking at you? Then you’re on the right track.

Changes in my life and how I’m handling my new journey.

Just some thoughts going on this week! Make your movement!

Story time! Telling my hood stories from when I ran a corner store and how I got there!

How I got into fitness and my journey so far!

I'm interested just give it a listen ;)

Basically an intro off the top of the head.