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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Bei "Music in a nutshell" ist der Name Programm! Alle 14 Tage informiert der Podcast über die Neuerscheinungen etablierter Acts und absoluter Newcomer, gibt einen Überblick über die aktuellen Musiktrends und serviert die heißesten News der Szene. Wie kommen die Charts zustande? Welche Songs sind zurzeit am angesagtesten? Wann wird ein Song zum Hit? Welche Rolle spielt Künstliche Intelligenz im Musikbusiness? Die Antworten auf all diese und weitere Fragen hat Philip Stari für euch :D Verwende ...
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In this podcast I ask the big questions, What is comedy? Who is it, and why is it? To help me I’ve enlisted the help of comedians, performers, promoters, and fans like myself, to discuss what comedy means to them, and to sum all their experience up in a nutshell. Please remember to like, subscribe, rate, review and share. Thank you! For information about me and the more than 1600 comedians I’ve seen live over the last 40+ years, as well as links to upcoming live comedy shows and more, visit ...
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# AI in a Nutshell ### Your Weekly AI Knowledge Shortcut Drowning in AI podcasts? We've got your lifeline! AI in a Nutshell is your express ticket to staying AI-savvy without spending hours glued to your headphones. Think of us as your personalized AI podcast curator - we distill hours of content into powerful 6-7 minute knowledge shots, each packed with: - The core ideas and key insights from leading AI podcasts - Those "aha!" moments that make complex topics click - Direct links to the ful ...
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Podcast In A Nutshell

Podcast In A Nutshell

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Hosted by @gebaskaras & @flavindi. Podcast In A Nutshell merupakan podcast kejar tayang untuk mengisi waktu luang sebelum lulus. Untuk berpartisipasi, kirim ceritamu ke email kita yournutshellstory@gmail.com. Instagram: @podcastinanutshell
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podcast memes and that ~~~S P O T I F Y : ✧ http://tiny.cc/meinspotify ✧ A P P L E P O D C A S T S : ✧ http://tiny.cc/meinapplepodcast ✧ ~~~Y O U T U B E : ✧ http://tiny.cc/meinyoutube ✧ ~~~S N A P C H A T: ✧ @tahahadi14 ✧
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I have lived a good life so far and have seen God work all kinds of miracles for my benefit. There is no doubt in my mind about His existence and His intricate involvement in every little detail of my life. I love Him I feel blessed to know He's always there.
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Sourik Ghosh is a professional voice artist and won the title of Best RJ 2021 at Global RJ Hunt in both Indigenous and Foreign category, recognised from All India Radio, Red Fm and Mirchi 98.3 fm. He is also a published writer and has served as the co-author at many national and international Anthologies and Magazines!
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Join us as we delve into key trends, insights, and strategies specifically tailored for financial advisors. Whether you’re seeking to better serve NextGen clients or build impactful portfolios, Capsule has you covered. We’ll feature expert guests, thought-provoking discussions, and practical advice, Capsule equips you with the knowledge and tools to meet the growing demand for impact investing solutions.
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The J&C Show “School in a Nutshell” is a show about school. At a lot of times it will make fun of subjects and/or school in general. The show is features two guys experienced in what school is like and have many anecdotes and views to share. To give you a better idea of the show and us in general, think of Good Mythical Morning and its hosts. That is honestly the best way to put it.
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Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 35+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time. Support this podcast: https://podcasters.spotify.com/pod/show/therapyinanuts ...
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This episode summarizes a Lex Fridman podcast with Sam Altman (full podcast link: https://lexfridman.com/sam-altman), the CEO of OpenAI, discussing GPT-4, the latest iteration of their powerful language model. The conversation delves into this groundbreaking AI technology's capabilities, limitations, and potential impacts. It explores the ethical c…
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In this episode I spoke with comedian Ruby Carr who talked about telling stories, celebrating other peoples successes, bringing joy and bullying Stuart Laws. Instagram @rubyvroomvroom rubycarrcomedy.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Seit rund sieben Jahren zählt der Deutschrap als eines der Leitgenres in den heimischen Charts. Woche vor Woche stürmen bis zu 20 deutschsprachige Hip-Hop-Lieder die Austria Top 40. VertreterInnen, wie Raf Camora oder Capital Bra, sind Stammgäste an der heimischen Chartspitze. Den immensen Erfolg hat das Genre vor allem seiner jugendlichen HörerInn…
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Download the free PDF: "6 Phrases to Help with Intrusive Thoughts or Repetitive Worries" https://courses.therapyinanutshell.com/pl/2148585686 Do you struggle with intrusive thoughts, worries, or constant "What if?" scenarios? Whether you're imagining catastrophes or obsessing over something you said, these difficult thoughts can quickly spiral out …
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In this extended episode I spoke with comedian Steffan Alun who talked about the Welsh comedy scene, a community drill, a different perspective and a little Italian restaurant in Swansea. Instagram @SteffanAlun Twitter @StAlun The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy …
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Learn to process your emotions: https://courses.therapyinanutshell.com/membership Watch this episode on YouTube: https://youtu.be/Z5-lgnIMqNw I polled my audience and 92% of you said you always or sometimes feel like you are never good enough. This is so crushing. Believing that “you’re never good enough” can contribute to depression and anxiety, s…
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In this episode I spoke with comedian Aalex Mandel-Dallal who talked about time, therapeutic writing, making friends and gorilla's willies. Instagram @aalexmandeldallal The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A Nutshell webpage…
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Im Jahr 1964 wurde der Meilenstein für die Entstehung der österreichischen Musikcharts gelegt. Die Wertung von damals unterschied sich fundamental von der heutigen: Anfangs wurde der Countdown auf die 10 erfolgreichsten Lieder des Monats beschränkt. Erst im Laufe der Jahrzehnte bildete sich die wöchentliche Wertung der Top 75 aus, wie wir sie kenne…
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In this episode I spoke with comedian Robin Morgan who talked about avoiding adult life, radio boot camp and being a little bitch. Instagram @RobinJMorgan Twitter @RobinJayMorgan Robin Morgan webpage The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A Nutshell webpage…
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When people can’t fall asleep or they struggle with insomnia, they often look for bedtime routines to help them, and while sleep hygiene can be helpful, it’s kinda like waiting until you retire to plan for retirement, it’s kinda too late at bedtime to really create the optimal sleep situation- so in this video I’m going to share 4 essential routine…
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In this episode I spoke with comedian Nick Kirk who talked about an element of sympathy, arguing with a puppet, comedy mates and Terry Two-pints. Instagram @ThatBaldyFella Twitter @ThatBaldyFella The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A Nutshell webpage…
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In den vergangenen Wochen verging kein einzelner Tag, an dem in renommierten Musikmedien nicht über das Comeback von Linkin Park berichtet wurde. Grund für die große Berichterstattung ist neben der Rückkehr nach sieben Jahren auch eine gravierende Neuformation der Rockband. Emily Armstrong ersetzt den 2017 verstorbenen Frontmann und Stimme der Band…
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Learn to regulate your nervous system with my free course- Grounding Skills for Anxiety, and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTube This podcast is for those of you who were sexually abused as children, who perhaps carry some shame because you had mixed …
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In this episode I spoke with comedian Leslie Gold who talked about a supportive partner, women on mixed bills, American humour and getting a fair shake. Instagram @RealLeslieGold Twitter @RealLeslieGold Leslie Gold webpage Sofa So Funny webpage The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyI…
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Download the worksheet and resources here: https://courses.therapyinanutshell.com/pl/2148572004 Check out my membership, where you can take the online courses "Stop the Anxiety Cycle in 30 Days" or "How to Process Emotions": https://courses.therapyinanutshell.com/membership Anxiety is often caused by micro-habits that we don’t even notice but build…
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In this episode I spoke with comedian Alex Franklin who talked about trans joy, the speaking mime, laughing in weird places and making a connection. Instagram @Alex_Franklin_Hallo Twitter @AWildFranklin The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A Nutshell webpage…
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"In der heutigen Episode werfen wir einen Blick auf ein Thema, das die Branche revolutioniert: die Rolle von Künstlicher Intelligenz in der Musikindustrie. Von intelligenten Algorithmen, die Hits vorhersagen, bis hin zu Maschinen, die selbst Musik komponieren – KI verändert, wie Musik entsteht und erlebt wird." Nicht nur die Einleitung wurde auf Ba…
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You may have noticed that there’s an upswing in people identifying with mental health diagnoses lately. Here’s my take on this, I think there are 4 reasons. The first is what I’m going to call Diagnosis Creep. People are using clinical terms much more broadly than was intended in the past. You’ll see this when people say “I’m so OCD” or “I’m so ADD…
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In this extended episode I spoke with comedian Rob Kemp who talked about joke books, falling, a concept to hang your hat on, an unopened packet of crisps and snowboarding. Instagram @RobotKemp Twitter @RobotKemp The Elvis Dead webpage The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell…
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Join our membership here: https://therapyinanutshell.com/member Get the How to Process Emotions course here: https://courses.therapyinanutshell.com/emotion-processing In this podcast, you’ll learn why you might blame yourself for everything, how this can be a trauma response from your childhood, and how to stop doing it. And we’re going to use Batm…
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Ich hoffe ihr konntet bereits euren wohlverdienten Urlaub genießen. Vielleicht seid ihr ja jetzt gerade am Strand, genießt die warme Augustsonne und könnt einfach einmal abschalten. Ich sende euch gute Vibes und die ideale Podcast-Folge. Passend zu den warmen Sommertagen beschäftigt sich die erste Episode mit den Liedern, die nach Strand, Sonnensch…
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In this interview, psychotherapist and insomnia coach Martin Reed discusses the common causes and solutions for insomnia. Insomnia often starts with a single night of disrupted sleep and is exacerbated by our responses to it. Reed highlights that insomnia is common and manageable by understanding its mechanics and practicing less effortful response…
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Ready to transform your mental health today? Get all 8 of Emma’s courses plus live Q&A here: https://courses.therapyinanutshell.com/membership Forgiveness can be a really challenging subject. On the one hand, forgiving someone can be a powerful path to emotional freedom, but on the other, the word forgiveness is often used in a way that is hurtful …
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If you lose track of time, can’t estimate time, or if you struggle to be on time you may be experiencing something called time blindness. So in this video you’ll learn what time blindness is, and 10 strategies to manage it. And if you think you’ve heard them all, the last two are pretty creative. Looking for affordable online counseling? My sponsor…
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Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills In this video you’ll learn about the mental block that holds so many people back in anxiety and especially depression, and the essential skill to break that cycle. It's the key to getting motivated. It's called behavioral activation. It’s all about getting your…
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In this episode I spoke with stand-up comedian Dee Allum who talked about a camp Sheriff of Nottingham, a co-dependent relationship, the comedic self and Inside-Out 2. Instagram @Dee_Allum Twitter @Dee_Allum The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A Nutshell webpa…
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In this episode I spoke with comedian and cabaret artist Dan Wye who talked about being balls-out on stage, laughing at your own jokes and queer joy. Instagram @Dan.Wye Twitter @DanielWye The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A Nutshell webpage…
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Executive Function Coach Sean McCormick's Website: https://www.efspecialists.com/ OK, here’s the thing, you (or someone you know) might have been diagnosed with ADHD, Depression, PTSD, or Anxiety, (because like 30% of the US has had a diagnosis like this). Or even more likely, you might struggle with impulse control, or procrastination, or getting …
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In this episode I spoke with comedian Bella Humphries who talked about fitting in, PMDD, the magic roundabout and ticking off lists. Instagram @hella.bumphries Twitter @BellaHumphries_ The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A Nutshell webpage…
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In this episode I spoke with stand-up comedian Alexander Bennett who talked about cartoons, specific references and the personal and the weird. Instagram @AlexanderyBennett Twitter @AlexyBennett Alexander Bennett webpage The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A N…
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Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanuts…
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