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The Girlfriends GIRL-FRIEND Podcast

Roshonda N. Blackmon - Personal Development Coach & Author

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This podcast is for any GIRL with girlfriends, but maybe you've been friends for so long. You have lost touch with one another. There are the calls, but it's NOTHING like it used to be. The phone disconnected and you have no idea when that dialtone went silent. You need a good girlfriend or friends you can hang out with, share some laughs, talk, ask questions without judgment, and just be you. Well welcome to the Girlfriends, GIRL-FRIEND! I offer words of wisdom, encouragement, insight, and ...
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You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self... This is the Elite Girlfriend Podcast. In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst way ...
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The Girlfriends' Guide To Divorce After Show recaps, reviews and discusses episodes of Bravo's Girlfriends' Guide To Divorce. Show Summary: The series revolves around Abby McCarthy, a self-help author who finds solace in new friends and adventures as she faces an impending divorce.
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Your Girlfriend Next Door Podcast

Andrea Smoak Your Girlfriend Next Door & Friendship Coach, Your Girlfriend Next Door, Friendship Coach, Andrea Smoak

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Hey Bestfriend, Sister, Girlfriend. Your Girlfriend Next Door Podcast is a girlfriend gathering spot for women seeking strong, truthful, and meaningful friendships and relationships. Created by Andrea Smoak, a Master Certified Coach Practitioner, is here to empower women to live the most effervescent life through exploring friendships, honesty, enlightenment, and fun, with an open ear, lots of laughs, and a teardrop here or there all in the name of life, love, and our journey. There's nothin ...
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My Girlfriends: The Podcast

My Girlfriends: The Podcast

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We are your new Girlfriends. We are loud, funny & most of all real. We’re the ones who you click with. The ones you need to call for loads of laughter or ask for advice on love & life. Because to us, the important thing is: To keep it all the way 100 with you. No judgement, all love & a whole lot of foolery! So grab your hot tea or ice cold cocktail & let’s talk about it all! After a little laugh with us, we'll make you say "Girl, you should #MeetMyGirlfriends!"
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🎉 New Year, New Boundaries! 🛑✨ In this empowering episode, we’re diving into the life-changing power of saying “no” 🙅🏽‍♀️💪🏽. Learn how to protect your 🕊️ peace, align your goals with God’s purpose 🙏🏽, and create space for the blessings He has in store for you 🌟. Ready to step into 2025 with clarity and confidence? Let’s chat, girlfriend! 💬💖 💌 Got a…
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We're back for the final season! Rebecca is in jail?! Nathaniel is in the woods?? Josh is taking online quizzes?! Join us as we travel back to West Covina for the start of this great season of Crazy Ex-Girlfriend! Until next time... Follow the podcast on Instagram and Bluesky Find your hosts on Blusky at @hanburns.bsky.social and @yourbethfriend.bs…
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In this episode, we evaluate the friends and relationships we allow into our lives. Access is earned, not freely given, and it’s important to set boundaries, vet people carefully, and be mindful of who we let into our space. Join us as we discuss the power of boundaries, how to protect your peace, and why not everyone deserves a key to your life. D…
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It's the season three finale! We've come so far, and you can never guess how this season ends. Join our extensive discussion as we talk about "The Miracle of Birth," Rebecca's guilt, "Nothing Is Ever Anyone's Fault," and the bedrock of the show, Paula and Rebecca's friendship. Until next time... Follow the podcast on Instagram and Bluesky Find your…
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In this episode, we tackle the harsh reality of body shaming—towards ourselves. From negative self-talk to unrealistic expectations, it's time to stop being a body- bully and start treating our bodies with the love they deserve. Join us as we explore the power of speaking life over our bodies, how to shift from criticism to care, and why your body …
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Always when you least expect it... Trent returns! Where has he been since last season? We learn all that and more in this whirlwind of an episode that also features a choreographed dance by Josh and Valencia. Let's get into it! Until next time... Follow the podcast on Instagram and Bluesky Find your hosts on Blusky at @hanburns.bsky.social and @you…
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We're nearing the end of season three, and a LOT is happening! We discuss all the big reveals of this episode, as well as the complicated and disappointing actions of Rebecca and, especially, Nathaniel. We also take detours regarding insurance, affairs, pregnancy limitations, and movie-musical adaptations! Until next time... Follow the podcast on I…
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Your mind is the starting point for every transformation in your life. In this episode, we uncover how our thoughts shape our reality and the power of shifting our mindset to take control of our future. If you’re stuck in negative thinking or limiting beliefs, it’s time to break free! We’ll discuss practical steps to rewire your thoughts, speak lif…
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Rebecca and Heather share the spotlight this week, with plots that feature sweating, career opportunities, moving in with someone, and impulsive and (potentially bad!) choices! A lot is going on in West Covina and we can't wait to get into it! Join our discussion of Crazy Ex-Girlfriend today. Until next time... Follow the podcast on Instagram and T…
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Rebecca tries to save the world without love, Nathaniel and White Josh launch a bromance, and we learn what Josh's new job is - all in this week's Crazy Ex-Girlfriend! Join us as we talk about allll kinds of things West Covina-related and not. Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at @nobriggity a…
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Remember when gas was just 89 cents a gallon and the biggest worry was whether you'd catch your favorite 90s movie on TV? Join Roshonda in this heartfelt introduction episode of the Girlfriend's Girlfriend Podcast, where she opens up about her journey as a personal development coach and her passion for helping others unlock their potential. Roshond…
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Crazy Ex-Girlfriend is heading into the final stretch of season 3! Join us as we discuss characters repeating patterns, Nathaniel and Rebecca's relationship growth, Paula's meddling, Darryl's "boys," and Josh's karaoke! Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at @nobriggity and @yourbeth_friend You …
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Rebecca takes a break and texts Nathaniel this week, while Paula journeys into the past. Join us as we discuss the halfway point of Crazy Ex-Girlfriend season three! Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at @nobriggity and @yourbeth_friend You can email us about all things TV at tvwinnerpod@gmail.…
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Crazy Ex-Girlfriend starts down a new path today with a life-changing moment for Rebecca. She gets a new diagnosis! And it turns out to be pretty spot on. Join us as we discuss this pivotal episode, mental health stigma, poop jokes, and Nathaniel's surprising story. Until next time... Follow the podcast on Instagram and Twitter Find your hosts on s…
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Join us as we navigate the turning point of Crazy Ex-Girlfriend. We jump back and forth between the Mama Drama in Scarsdale and the Office Antics in West Covina until we reach the cliffhanger conclusion. There's a lot to talk about, including two surprisingly peppy songs. Also please note this episode contains plot points and conversations related …
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This episode starts off with a maybe-intervention gone wrong, and it all goes downhill from there. Join us as we talk about this whirlwind episode, AKA "Swimchan," as well as the dynamics of these characters, harsh truths, new ships, the erotic thriller genre and its women, and Rebecca's rock bottom. *Check out our website link below for extra note…
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Rebecca told Josh everything - will he spill the beans and reveal to everyone her true self? While Rebecca spirals out, Nathaniel is living in his own rom-com plot. We discuss Rebecca's self-destruction, Heather's graduation, Paula's friendship, Nathaniel's zoo trip, and more in this week's new episode! Until next time... Follow the podcast on Inst…
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Rebecca still wants revenge, so naturally, she turns to the most "evil" person she knows: Nathaniel! Do they ruin Josh's life? Will Josh ever confront Rebecca? And will Tim finally learn what the buzzing in the bathroom is? All this and more in this week's Crazy Ex-Girlfriend! Until next time... Follow the podcast on Instagram and Twitter Find your…
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Where's Rebecca Bunch? We jump into season 3 with an answer to that question along with some extremely bad revenge plans, a British Josh, Paula conducting a lie detector test, an anteater costume, tiny running shorts, and much more! PLUS we make time to generalize about men, just a little bit... Until next time... Follow the podcast on Instagram an…
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It's time to wrap up season two! Look at how far we've come: Rebecca might actually be marrying Josh Chan, the man of her dreams. But will her past stop her from walking down the aisle? Can we hate her dad even more than we already do? How many wildly unpredictable digressions will our conversation have? Let's find out in this mysterious and game-c…
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Rebecca has two weeks to plan a "DIY Wedding," can she do it?? The penultimate season two episode pushes Rebecca to the brink, brings back Heather and Valencia, and delivers a righteous phone call from Paula. Oh, and Nathaniel poops his pants. Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at @nobriggity a…
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The Santa Ana Wiii-ii-nds are here to wreak havoc on Rebecca's dreams AND LIFE! Join us for Crazy Ex-Girlfriend episode 211 in which Rebecca and Nathaniel get stuck in an elevator and Nathaniel sings his first song... it's a doozy! Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at @nobriggity and @yourbeth…
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Josh and Rebecca are Social Media Official, and now that they're in love they will never have problems again! (Right?) Might as well spend a weekend with Naomi Bunch in Scarsdale. All that plus Patti Lupone in this week's Crazy Ex-Girlfriend! Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at @nobriggity an…
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Join us for Crazy Ex-Girlfriend 2x09! Rebecca and Josh are IN LOVE (?!) but there's a new character in town (this far into the season??). Will Rebecca find time to save her friends AND be in love? Let's find out! Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at @nobriggity and @yourbeth_friend You can ema…
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Paula and Rebecca finally reunite! Rebecca also explores her nurturing side just in time to take care of Josh when he's sick and his girlfriend is getting the Ick. What will happen with these crazy kids next?! Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at @nobriggity and @yourbeth_friend You can email …
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Our latest installment is all about Rebecca and Valencia investigating the cool new girl Josh is dating. PLUS we get some Proctor marriage strife, jokes about 2016 hipsters, barbershop singing, and two best friends who refuse to apologize first. Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at @nobriggity…
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Rebecca, Valencia, and Heather create their Friendtopia this week - but what about Paula? Listen to our latest episode where we get into all of it: TRENT, Rebecca vs. Paula, musical theater burns, Spice Girls, and the San Gabes Vals. Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at @nobriggity and @yourbe…
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Rebecca and Valencia head to Electric Mesa and Paula starts law school in the latest installment of season two. Join us as we wander off on tangents and discuss the one functional couple (Darryl and WhiJo), the sudden awkardneess of Paula and Rebecca's friendship, and how Rebecca and Valencia manage to connect, refresh, and heal. Until next time...…
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What happens post-love triangle for Rebecca? After a disastrous moment turns viral, Rebecca sets her sights on becoming Miss Douche. Sure! Listen to our discussion of this new episode, complete with lots of details on the creation of two excellent songs and the departure of a favorite character. "It's Not Difficult to Define Miss Douche", demo trac…
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Join us for a whirlwind of an episode in which everyone has fate on their minds. Should Rebecca choose Josh or Greg? What *IS* the math of love triangles? Will Paula finally get to achieve a dream? Should Greg make a big move? All that PLUS the most upsetting three minutes of Josh Chan's life. Until next time... Follow the podcast on Instagram and …
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Season two continues its hot streak with an episode full of classic songs from Paula, Greg, and (Dream) Josh. Join us as we discuss Paula's dreams, Greg's growth, Josh's selfish behavior, Rebecca's inability to play ping pong, and of course much much more. Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at …
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After quite a final scene, we are back with season two checking in "fifteen minutes later" with Rebecca and Josh. We talk all about the big first episode back, including Rebecca's incredible spin skills, Paula's huge step forward, Greg's growth, and Josh's love kernels. Welcome back to West Covina! Until next time... Follow the podcast on Instagram…
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It's the season one finale! Will Paula and Rebecca make up? Why is Josh so moody? Can Greg and Rebecca ever just be normal?!? We talk about it ALL in this first season finale. Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at @nobriggity and @yourbeth_friend You can email us about all things TV at tvwinner…
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Things are heating up for the penultimate episode of Crazy Ex-Girlfriend's first season! Listen to our discussion about Rebecca and Greg's baggage, rom com tropes, Josh's bad mood, lying to Paula, UTIs, and much more! Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at @nobriggity and @yourbeth_friend You ca…
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Are things changing in West Covina? Listen to our discussion of Crazy Ex-Girlfriend episode 1x16, in which Rebecca starts making good decisions, Paula can't let go, and Greg could if he wanted to! Join us every other week as we dig into this must-see TV romance/comedy/musical series! The podcast is friendly for both first-time CXG viewers and old f…
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Rebecca's on a plane with no one but her...dream ghost? This week Crazy Ex-Girlfriend digs into Rebecca's past with the help of Dr. Ghost-kopian while West Covina wonders where she is. Listen to our discussion of these major moments including our thoughts on parental love, theater jerks, relationship anarchy, and the magic or hallucination that is …
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We all want partners who love and respect us. But does that also mean that they should obey us? In this week's episode, I talk about love and respect vs. obedience and why it's so easy to confuse the two. Even though obedience feels good, it does not have a place in a healthy, adult relationship. Life would be a lot easier if everyone just obeyed u…
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Fundamental questions surrounding morality. This forms part of a 3-part analysis of some hard-hitting philosophy and morality based content pieces. Written & read by Sizwe Moyo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgirlfriendsfavourite/message
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This week on Crazy Ex-Girlfriend everyone faces the consequences of their actions! Rebecca is BROKE, Josh has to confess to Valencia, Greg is without a girlfriend, and Darryl is figuring it out. Listen to us discuss this important episode setting up the final stretch! PLUS it's finally time for "Gettin' Bi!" Join us every other week as we dig into …
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Expecting ourselves to be on top physically and mentally 24/7 is entirely unreasonable. Being an Elite Girlfriend is not about being super-human and never struggling with anything. In this week's episode, I share what it means to show up as an Elite Girlfriend even when life gets you down. Whether it's hunger, stress, lack of sleep, grief, PMS, or …
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Is there a superior way of living your life regarding being calm and collected vs. emotional and explosive? Is one better than the other or can you just pick and choose which fits you? In this week's episode, we explore the possible pros and cons of the two and I explain how I personally decided what was right for me. Work with me: https://www.katr…
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It's a big episode! Rebecca and Josh head to L.A. to reveal a water conspiracy, and face off against the infamous Audra Levine. PLUS, Heather and Greg become co-workers, Darryl gets a drink, and Paula gets her greatest wish for her OTP. Listen to our WIDE-RANGING conversation (seriously you won't believe it) now! Also: Here's the link to the video …
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Your partner is not a problem to be fixed. They are not your child, your project, or your responsibility. And 9 times out of 10, we stay out of your partner's brain because you have no power there anyway. But in this week's episode, we do dive into your partner's brain. We explore how it works and how it might show up in your relationship. Understa…
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"I'm obviously triggered right now and all I want to do is ___... I know I shouldn't, but doing ___ is also reasonable in this situation! HELP!" Sound familiar? If you have ever struggled to decide whether or not to act on something because it's both unhealthy AND reasonable, this episode is for you. I give you my rule of thumb for situations like …
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How will Rebecca get close to Josh again? By going to court over cold water, naturally! Join us for our discussion of Cold Showers, Group Hangs, Water Conspiracies, and Darryl's Big Realization. Join us every other week as we dig into this must-see TV romance/comedy/musical series! The podcast is friendly for both first-time CXG viewers and old fan…
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Have you ever found yourself in a situation where you are clearly triggered, you feel awful, you can feel the urgency inside of you to act, and you know exactly what you want to do to punish your partner in that moment? If so, this is the episode for you. I will walk you through three powerful questions to ask yourself in that moment that will help…
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One of my most important coaching tools when working with my clients is to never trust that we have the same definitions of what things mean. Good communication, healthy boundaries, love, empathy... what do all these things really mean? How we define our own positive (and negative) traits really matters and it's important to not mislabel your unhea…
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What do you do when you send the wrong text to the wrong person? We find out what Rebecca does this week on our latest episode! Listen to our discussion of this pivotal episode including "You Stupid Bitch" and the best title credits joke yet. Correction: The documentary title Beth was looking for was "The Decline of Western Civilization" not "The F…
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Fake it till you make it is nothing new. But it has always puzzled me when it comes to becoming a new and improved version of yourself. On the one hand, it doesn't help at all. On the other hand, it's one of the biggest keys in any transformation journey. Tune in to this week's episode to learn the do's and don'ts of faking it and what makes the di…
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Rebecca officially loves Josh, so what's her next move? Following him to camp of course! Can Rebecca reignite that old flame? Listen to our latest episode where we discuss EMPOWERMENT, Greg's self-sabotage, terrifying teens, Rebecca's love letter, kisses on the cheek, and MUCH more! Join us every other week as we dig into this must-see TV romance/c…
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