Los mejores podcasts de Fit Generation (2025)

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Podcast 34: Alcohol and Fat Loss For Corporate Desk Workers 49:55

17d ago49:55

49:55

Follow @coach_chrislee for more value TimeStamps 0:00 – Intro: Can you really drink and still lose fat? 2:15 – Why alcohol slows down fat burning (the science explained simply) 5:42 – How alcohol affects testosterone, muscle growth & recovery 8:20 – “It’s not just the drinks—it’s what comes with them” (late-night food trap) 11:05 – The calorie brea…

1
Podcast 33: How To Fix Your Posture Working A Corporate Desk Job 1:19:40

3M ago1:19:40

1:19:40

Fixing Your Posture After Years at a Desk Job Struggling with rounded shoulders, a tucked pelvis, and chronic back pain from your 9–5 (or 7–7) desk job? In this episode, Coach Chris and Coach Brett dive deep into correcting modern posture problems caused by long hours of sitting. From ergonomic setup tips to movement-based corrections and strength-…

1
Podcast 32: How to Set Up Your Environment For Success 1:05:05

4M ago1:05:05

1:05:05

00:00 – Intro & What’s Coming Up Meet Coach Chris & Coach Brett as they share fitness hacks for corporate life—office, WFH, and travel. 00:21 – Office Workers: Must-Do Hacks ✅ Carry protein snacks everywhere ✅ Swap soda for diet soda or water ✅ Keep a water bottle handy for hydration & steps ✅ Go to the gym before or after work—no detours home! ✅ D…

1
Podcast 31: Worst Foods to Eat When Eating Out (And Their Alternatives) 1:08:19

5M ago1:08:19

1:08:19

In this episode of the Generation Fit podcast, Coach Chris and Coach Brett discuss the worst foods to order when eating out and provide healthier alternatives. They explore various cuisines, highlighting hidden calories and unhealthy options while emphasizing the importance of protein and lower-calorie choices. The conversation covers Italian, Amer…

1
Podcast 30: Biggest Misconceptions Holding Back Corporate Men From Seeing Results 58:50

5M ago58:50

58:50

In this episode of the Generation Fit podcast, hosts Benji and Chris tackle common misconceptions about fitness, particularly among corporate desk workers. They discuss the healthy fallacy, emphasizing that eating healthier doesn't automatically lead to fat loss. The importance of whole foods and understanding calorie intake is highlighted, along w…

1
Podcast 29: Lifestyle Hacks to Get In Shape For Corporate Desk Workers 28:42

7M ago28:42

28:42

Chapters 00:00 Introduction to Lifestyle Hacks for Desk Workers 02:48 Maximizing Movement: Steps and Activity Hacks 06:01 Hydration and Nutrition: Staying Energized at Work 08:51 Managing Energy Levels: Caffeine and Sleep Strategies 11:57 Ergonomics: Setting Up for Success at Your Desk 14:46 Planning for Success: Meal Prep and Healthy Choices Insta…

1
Podcast 28: The Best Training Split for "9-5" Desk Workers 27:00

8M ago27:00

27:00

00:00 Introduction to Training for Busy Professionals 02:54 Understanding Training Frequency and Volume 05:59 Optimal Training Splits for Corporate Workers 09:08 The Importance of Consistency in Training 11:54 Recommended Workout Structures and Movement Patterns 14:46 Designing Effective Full Body Workouts Instagram Handles @coach_chrislee @benjiru…

1
Podcast 26: How to Stay Consistent and How to Plan Your Meal Prep 1:00:41

9M ago1:00:41

1:00:41

TimeStamps 00:00 Introduction 02:46 Building Sustainable Habits 05:58 The Importance of a Sound Plan 08:46 Investing in Yourself for Long-Term Success 11:59 The Role of Self-Talk and Mindset 14:55 Transforming Yourself: The Alchemy of Self 17:52 Meal Planning for Success 21:05 Protein as a Priority in Nutrition 36:23 Building Healthy Habits Gradual…

1
Podcast 27: How to Get Rid of Your Skinny Fat Body 40:36

9M ago40:36

40:36

Timestamps 00:00 Understanding Skinny Fat: The Basics 02:59 Caloric Management for Skinny Fat Individuals 06:01 Body Recomposition: The Ideal Approach 08:48 Psychological Factors in Weight Management 12:01 The Role of Lifestyle Changes 14:58 Building Muscle vs. Losing Fat: The Dilemma 17:53 Long-Term Success: Habits Over Quick Fixes 23:54 The Trans…

1
Podcast 25: How to Navigate Corporate Lunches & Going to the Gym 7x A Week to Start 27:46

9M ago27:46

27:46

Timestamps: 1. **[00:00:26]** - Discussion on navigating corporate lunches (cafeteria vs. Uber Eats) while staying on track with fitness goals like fat loss and muscle building. 2. **[00:01:32]** - Advice on choosing meals that fit calorie and protein goals, emphasizing lean meats and avoiding high-calorie sides like French fries. 3. **[00:03:11]**…

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Podcast 24: Q&A 3 - Finding the Time to Workout and Why Motivation is B.S. 34:38

11M ago34:38

34:38

00:00:00 - Introduction: Hosts introduce the podcast theme on finding time to work out and debunking motivation myths. 00:00:26 - "Time Constraint Excuse": Discussion on time management and debunking the excuse of being too busy to exercise. 00:01:41 - Fitness for Busy Professionals: Emphasis on efficient workouts requiring only 2-3 sessions per we…

1
Podcast 23: How to Stay on Track on Thanksgiving 56:04

12M ago56:04

56:04

00:00 - Introduction and navigating fitness during Thanksgiving. 00:22 - Traditional Thanksgiving food and cultural differences in food preferences. 02:05 - The controversy over Thanksgiving food and alternatives like steak and lobster. 06:02 - Allocating calories for Thanksgiving desserts without guilt. 07:09 - Importance of weekly calorie budgeti…

1
Podcast 22: Listener Q&A 2 - How to Get in Shape For Desk Workers 50:47

1y ago50:47

50:47

00:00 - Introduction and welcoming listeners to the Generation Fit podcast. 00:10 - Debate on having a Department of Fitness in government. 00:29 - Discussion on physical education decline in the U.S. vs. other countries. 01:37 - Reflection on past U.S. fitness programs and their successes. 02:18 - Concerns about national fitness and mental resilie…

1
Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker 54:05

1y ago54:05

54:05

Timestamps 00:00 - Introduction and answering fan questions on fitness for corporate workers. 00:32 - Staying active with a sedentary desk job. 03:04 - Using recreational sports to increase activity levels. 04:45 - Making fitness fun through hobbies and sports. 06:32 - Finding movement through social activities like running clubs. 08:42 - Benefits …

1
Podcast 20: The Modern State of Food 1:18:27

1y ago1:18:27

1:18:27

Follow Us on Instagram! Chris: @coach_chrislee Benji: @benjitucker.fitPor Benji Tucker, Chris Lee

1
Podcast 19: Best Bulking Foods and Practices 54:00

1y ago54:00

54:00

Follow Us on IG Benji: @Benjitucker.fit Chris: @Coach_ChrisLeePor Benji Tucker, Chris Lee

1
Podcast 18: Should I Bulk, Maintain, or Cut First? 57:55

1y ago57:55

57:55

Follow Us On Instagram! Coach Benji: Benjitucker.fit Coach Chris: Coach_ChrisLeePor Benji Tucker, Chris Lee

1
Podcast 17: How to Lose Fat While Going Out to Eat 59:34

1y ago59:34

59:34

Follow Us On Instagram and YouTube: Benji: @Benjitucker.fit Chris: @Coach_ChrisLeePor Benji Tucker, Chris Lee

1
Podcast 16: Cardio vs Resistance Training 58:20

1y ago58:20

58:20

Follow us on Instagram! Coach Benji: benjitucker.fit Coach Chris: Coach_ChrisLeePor Benji Tucker, Chris Lee

1
Podcast 15: Building Your Dream Body in Just 2 Hours a Week in the Gym 49:32

1y ago49:32

49:32

Follow us on IG: Benji: Benjitucker.fit Chris: CoachChrisLeePor Benji Tucker, Chris Lee

1
Podcast 12: How To Bulk For Hardgainers 52:38

1+ y ago52:38

52:38

Follow us on IG: @Coach_ChrisLee @Benji_Tucker19Por Benji Tucker, Chris Lee

1
Podcast 13: The Biggest Lessons We Learned in Our Fitness Journey 50:09

1+ y ago50:09

50:09

Follow us on IG: @Coach_ChrisLee @Benji_Tucker19Por Benji Tucker, Chris Lee

1
Podcast 14: Nutrition Lessons We Have Learned Through the Years 48:52

1+ y ago48:52

48:52

Follow us on IG: @Coach_ChrisLee @Benji-Tucker19Por Benji Tucker, Chris Lee

1
Podcast 11: The Muscle Groups You Need to Build For An Aesthetic Physique 1:05:45

1+ y ago1:05:45

1:05:45

Timestamps: 00:00 : Intro 00:18 : Ninja Creami Testing and Mix Ins 05:11 : What is the Ninja Creami and Why We Love It 10:28 : Eating Ice Cream and Losing Weight 13:07 : Pro Athletes: Their Nutrition and Rituals 15:10 : Soccer Talk 20:25 : Ohtani and Baseball Talk 21:21 : Sports Rules and Referees 27:33 : Chris's Batting Mentality 30:28 : Topic of …

1
Podcast 10: Our Story 34:46

1+ y ago34:46

34:46

Podcast 10 Timestamps 0:00 : Intro 0:18 : Morning Routine and Electrolytes 3:59 : Animal Protein Opinion 6:00 : Business Practices with Animals 7:08 : Our Economic Philosophy 10:25 : How Much Power Does Gov't Have Over Businesses? 13:04: Benji Origin Story 15:56 : Chris's Origin Story 20:07 : House Robbery Story 20:54 : How We Met 22:35 : Cleaning …

1
8 Reasons You're NOT Growing in the Gym 1:00:08

2+ y ago1:00:08

1:00:08

In this episode, Benji and Chris discuss 8 reasons you’re not growing in the gym and how to fix them right away. Mistake #1: Not eating enough calories (1:23) Can you lose fat and build muscle at the same time? (5:45) Mistake #2: Not eating enough protein (8:27) Mistake #3: Not training hard enough OR training too hard (14:08) Mistake #4: Prioritiz…

1
Back Building Masterclass 1:00:46

3y ago1:00:46

1:00:46

In this episode, Benji and Chris discuss EVERYTHING pertaining to your back training and how to make the most of it. Benji and Chris run through the anatomy of the back (1:07) What role do your genetics play in your training and overall back development? (6:18) Volume: How many sets should you for for back per week? (10:30) Intensity: How much weig…

1
7 Biggest Fitness Myths Dismantled 34:50

3y ago34:50

34:50

In this episode, Benji and Chris speak about seven of the biggest fitness myths, why you shouldn’t believe them, and what to do instead! Myth #1: Stretching before a workout (1:08) When to stretch and how to warm-up (3:50) Myth #2: You can lose body fat from specific areas only (6:11) Myth #3: Over-restricting carbs and fats (10:05) How to set tota…

1
The Complete Beginner's Guide to Supplements 1:20:05

3y ago1:20:05

1:20:05

In this episode, Benji and Chris speak about everything supplement related - what supplements you should be taking, which supplements don’t work, and all the misinformation regarding supplementation. A brief history of the inception of supplements (1:17) The mythical claims that the fitness industry makes about many supplements (4:50) How industry …

1
12 Tips to Achieve Your Fitness Goals in The New year 1:02:49

3y ago1:02:49

1:02:49

In this episode, Benji and Chris discuss New Year’s Resolutions and various tips and tricks you can use to stay oriented towards your goals Benji and Chris discuss their thoughts on New year’s Resolutions and wether or not they have any (1:15) Common mistakes people make when setting goals(6:24) The importance of setting a valuable goal (8:51) Tip …

1
How to Fix Your Broken Metabolism 45:15

3y ago45:15

45:15

In this episode, Benji and Chris discuss why your metabolism is “broken”, the basics of how your metabolism works, and what you can do to fix it. What is broken metabolism and how people destroy their own metabolism with certain dieting and exercise decisions (1:15) Understanding the 4 components of the metabolism or total daily energy expenditure …

1
Navigating Fat Loss During The Holidays 37:43

3y ago37:43

37:43

In this episode, Benji and Chris discuss how to navigate fat loss during the holidays so you can enjoy your festivities while staying on track with your goals. Benji and Chris discuss their favorite holiday deserts (0:58) The two discuss their favorite Christmas movies (2:56) What are Benji and Chris’ favorite parts/memories about the holidays (5:1…

1
6 Beginner Gym Mistakes That's Killing Your Gains 37:19

3y ago37:19

37:19

In this episode, Chris and Benji discuss 6 beginner gym mistakes that are very common and how you can avoid them to see the best results from your hard work in the gym. Benji and Chris discuss the importance of eliminating bad form and ego lifting for optimal results and avoidance of injury (0:28) The myth of shocking the muscle - why you don’t nee…

1
7 Fatal Dieting Mistakes That's Keeping You Fat 43:36

3y ago43:36

43:36

In this episode, Chris and Benji discuss 7 fatal dieting mistakes that's keeping you fat and what you can do about it. Chris shares his fitness story, and how he met Benji (00:28) Benji shares his background and how he got involved in lifting (2:27) The meaning behind the name, "Generation Fit" (5:38) The importance of eating more protein and what …

Podcasts que vale la pena escuchar

Podcasts de Fit Generation

Podcasts que vale la pena escuchar

1
Generation Fit

Benji Tucker, Chris Lee

1
Podcast 34: Alcohol and Fat Loss For Corporate Desk Workers 49:55

1
Podcast 33: How To Fix Your Posture Working A Corporate Desk Job 1:19:40

1
Podcast 32: How to Set Up Your Environment For Success 1:05:05

1
Podcast 31: Worst Foods to Eat When Eating Out (And Their Alternatives) 1:08:19

1
Podcast 30: Biggest Misconceptions Holding Back Corporate Men From Seeing Results 58:50

1
Podcast 29: Lifestyle Hacks to Get In Shape For Corporate Desk Workers 28:42

1
Podcast 28: The Best Training Split for "9-5" Desk Workers 27:00

1
Podcast 26: How to Stay Consistent and How to Plan Your Meal Prep 1:00:41

1
Podcast 27: How to Get Rid of Your Skinny Fat Body 40:36

1
Podcast 25: How to Navigate Corporate Lunches & Going to the Gym 7x A Week to Start 27:46

1
Podcast 24: Q&A 3 - Finding the Time to Workout and Why Motivation is B.S. 34:38

1
Podcast 23: How to Stay on Track on Thanksgiving 56:04

1
Podcast 22: Listener Q&A 2 - How to Get in Shape For Desk Workers 50:47

1
Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker 54:05

1
Podcast 20: The Modern State of Food 1:18:27

1
Podcast 19: Best Bulking Foods and Practices 54:00

1
Podcast 18: Should I Bulk, Maintain, or Cut First? 57:55

1
Podcast 17: How to Lose Fat While Going Out to Eat 59:34

1
Podcast 16: Cardio vs Resistance Training 58:20

1
Podcast 15: Building Your Dream Body in Just 2 Hours a Week in the Gym 49:32

1
Podcast 12: How To Bulk For Hardgainers 52:38

1
Podcast 13: The Biggest Lessons We Learned in Our Fitness Journey 50:09

1
Podcast 14: Nutrition Lessons We Have Learned Through the Years 48:52

1
Podcast 11: The Muscle Groups You Need to Build For An Aesthetic Physique 1:05:45

1
Podcast 10: Our Story 34:46

1
8 Reasons You're NOT Growing in the Gym 1:00:08

1
Back Building Masterclass 1:00:46

1
7 Biggest Fitness Myths Dismantled 34:50

1
The Complete Beginner's Guide to Supplements 1:20:05

1
12 Tips to Achieve Your Fitness Goals in The New year 1:02:49

1
How to Fix Your Broken Metabolism 45:15

1
Navigating Fat Loss During The Holidays 37:43

1
6 Beginner Gym Mistakes That's Killing Your Gains 37:19

1
7 Fatal Dieting Mistakes That's Keeping You Fat 43:36

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