Los mejores podcasts de Dr Francavilla (2024)

1
The Importance of Exercise in Aging Well 21:21

4d ago21:21

21:21

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan The secret to aging well lies in preserving musculoskeletal health—but it doesn’t happen by chance. Why? Look around at those who seem to age gracefully—patients, family members, or friends. What do they have in common? They’ve made movement a way of life. Whet…

1
Exploring the Pros and Cons of the Ketogenic Diet 27:45

11d ago27:45

27:45

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan I get it—the ketogenic diet has taken a lot of heat lately. It’s not the first choice for most people these days, but that doesn’t mean it’s without merit. It played an essential role in weight loss and health when options were limited, and for certain people, …

1
Phentermine and Qsymia - What You Need to Know About These Weight Loss Medications 31:02

18d ago31:02

31:02

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan Is Phentermine being overlooked as a weight management option? While it’s been around for decades, newer medications like Wegovy and Zepbound have taken the spotlight. Yet, Phentermine—and its combination with Topiramate, known as Qsymia—remains an effective ch…

1
How Do I Know If I Am Losing Too Much Weight on Zepbound or Wegovy? 31:21

25d ago31:21

31:21

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan Are you losing weight too quickly with medications like Zepbound or Wegovy? How can you tell if it’s going too far? With the rise of weight loss medications like Zepbound and Wegovy, this question is more important than ever. While these medications can lead to…

1
How to Watch Your Weight for the Holiday Season 24:12

1M ago24:12

24:12

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan Struggling to navigate the holiday season without derailing your progress? The holidays bring joy, connection—and plenty of temptations. But what if there’s a way to enjoy the festivities without losing sight of your goals? In this episode, practical strategies…

1
NYC Marathon: Everyday Lessons I Learned Running A Marathon 25:45

1M ago25:45

25:45

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) “My legs felt terrible. So, I cried a little. And then, I carried on.” In this episode, I’m diving into the lessons I took away from running the New York City Marathon. Just like the grueling 26.2 mil…

1
What to Do If You Stop Losing Weight or Reach a Plateau 22:28

2M ago22:28

22:28

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Hit a wall in your weight loss efforts? Plateaus are something most people face at some point. It can be frustrating to see the scale stall, especially after all the effort you’ve put in. But understa…

1
Exploring "Good" vs. "Bad" Foods 24:09

2M ago24:09

24:09

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) “Good” Food vs. “Bad” Food: Can food truly be classified into just two categories? In this episode, I’m excited to challenge that notion. This topic is close to my heart, and I don't think we've discu…

1
Exploring Pendulum Probiotics with Dr. Perlman 37:52

2M ago37:52

37:52

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ready to kickstart your gut health journey? Start here with this episode! Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics, joins the conversation to discuss their probiotics, designed…

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Beyond Ozempic: The Future of Obesity Medicine with Dr. Mike Albert 36:03

2M ago36:03

36:03

Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks! Link: Medical Weight Loss Summit — Dr. Francavilla Show What’s changing in the field of obesity medicine? Keeping up with the changes in obesity medicine can be a bit tricky, which is why Dr. Mike Albert, a board-certified specialist i…

1
Calocurb (Amarasate) for appetite suppression with Dr. Ed Walker 37:22

2M ago37:22

37:22

Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks! Link: Medical Weight Loss Summit — Dr. Francavilla Show Ever wondered if there’s a plant-based appetite suppressant that mimics the GLP-1 mechanism? With the rising demand for GLP-1 medications like Wegovy and Zepbound, the supply is s…

1
Celebrating 100 episodes and announcing the Medical Weight Loss Summit 21:06

3M ago21:06

21:06

Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks! Link: Medical Weight Loss Summit — Dr. Francavilla Show Wow, the 100th episode! I’m so excited to celebrate this milestone with you today! In this special episode, we’re going to revisit some key topics on maintaining a healthy weight …

1
What to Know About Type 2 Diabetes Including Lifestyle, Ozempic, Mounjaro, and Bariatric Surgery with Dr. Lindsay Ogle 40:30

3M ago40:30

40:30

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) The multifaceted world of type 2 diabetes can sometimes be hard to comprehend. In this episode, I’m joined by Dr. Lindsay Ogle, a family practice physician based in Missouri. She specializes in metabo…

1
Why We Need to Stop Focusing on the Cost of Obesity Medications 20:15

3M ago20:15

20:15

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Today, it's all about the debate surrounding the cost of obesity treatment. This issue is especially frustrating. Unlike other medical conditions, like heart attacks or cancer—which are treated withou…

1
Why Do We Care About Body Composition? With Bradley Davie 28:22

3M ago28:22

28:22

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) A lot of people get caught up with the number on the scale or BMI when thinking about their health, but there’s so much more to it. Today, I’m chatting with Bradley Davie about why body composition is…

1
Confessions from an Obesity Physician: The Things I Do Right 18:59

4M ago18:59

18:59

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) This episode is my opportunity to balance things out after sharing all the advice I give my patients but don’t always follow myself in the first part of the 'Confessions from an Obesity Physician' ser…

1
Confessions from an Obesity Physician Part 1 26:07

4M ago26:07

26:07

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) As an obesity expert, I usually give a lot of personalized advice to help my patients reach their health goals. These tips are super effective for weight management, but here’s the surprising twist—I …

1
How to Handle Sugar Cravings 19:25

4M ago19:25

19:25

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you still dealing with sugar cravings even while on GLP-1 medication? In this episode, I'll dive into why sugar cravings can persist when you're taking GLP-1 medications like Wegovy or Zepbound. I…

1
How to Determine Your Weight Gain Pattern to Pick a Weight Loss Medication or Lifestyle Plan 28:01

4M ago28:01

28:01

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Life often follows certain rhythms—goal-setting, practicing gratitude, building relationships, and even bad habits all have their own cycles. Understanding these patterns is crucial, especially when t…

1
Changing Your Mindset About What a Healthy Diet Is 18:53

5M ago18:53

18:53

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever felt like you're eating all the right things but still dealing with bloating, inflammation, and discomfort? It's frustrating, right? You follow all the guidelines, but your body doesn't seem to c…

1
Blindness, Stomach Paralysis, and Suicide – What Are the Real Risks on Wegovy and Zepbound? 27:17

5M ago27:17

27:17

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) GLP-1 agonists like Wegovy and Zepbound are making waves, but their growing popularity brings some serious concerns. Reports have highlighted potential side effects such as blindness, stomach paralysi…

1
Beyond Traditional Thyroid treatment with Dr. Dana Gibbs 39:59

5M ago39:59

39:59

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you feeling constantly tired, gaining weight, feeling cold even when it's warm, and/ or losing hair? If your thyroid levels are in a normal range but you're still experiencing these symptoms, you …

1
What to Do If You Feel Like You Messed Up Your Weight Loss Plan 26:48

5M ago26:48

26:48

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever felt like a single slip-up derails your entire weight loss journey? Week after week, you've been making mindful eating choices, selecting healthier options, and staying active. Then, life interve…

1
The Four Tendencies: How to Get Yourself or Someone Else to Make the Health Changes They Need 31:57

6M ago31:57

31:57

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wonder why some people breeze through their to-do lists while others struggle to get anything done? In today's episode, we'll explore how understanding personality types, as outlined by Gretchen …

1
Mental Health, Medications, and Weight with Dr. Amy Motamed 30:28

6M ago30:28

30:28

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you finding that your mental health medications are affecting your weight? It's a common concern for many patients. Mental health issues have surged over the past decade, with the National Institu…

1
NEAT: Non-Exercise Activity Thermogenesis- Yes Taking the Stairs is Good for You! 23:14

6M ago23:14

23:14

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wondered how many calories your body burns without hitting the gym? Turns out, exercise isn't the only effective calorie burner! For busy folks who struggle to fit in daily workouts, how can you …

1
Heart Health, Personalized Heart Testing, Wegovy, and More with Dr. Tracy Paeschke 44:35

6M ago44:35

44:35

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) In today’s episode, we explore a breakthrough in heart health with Wegovy (semaglutide). These have shown a 20% risk reduction in heart disease in at-risk individuals, according to the SELECT trials o…

1
What to Do When Your Weight Loss Plateaus 24:57

6M ago24:57

24:57

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Feeling stuck in your weight loss journey? You kicked off your weight loss journey strong—consistent routine, pounds shedding weekly, and fitting into smaller clothes. But suddenly, progress halts. Yo…

1
How to Stress Less to Weigh Less with Dr. Robyn Tiger 33:39

7M ago33:39

33:39

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Did you know that stress can profoundly impact our weight? Yes, we've all been there—reaching for sweets or salty foods when we're under stress. But have you ever looked into the science behind this b…

1
Strength Training on Wegovy® and Zepbound® Introducing GLP Strong! 24:31

7M ago24:31

24:31

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Using weight loss medications like Wegovy or Zepbound? While rapid weight loss from medications like Wegovy or Zepbound is often what people are after, it can also lead to muscle loss. Keeping your mu…

1
Do I need to stay on Wegovy or Zepbound forever with Dr. Linda Anegawa 25:12

7M ago25:12

25:12

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) GLP-1s like Wegovy and Zepbound have been on everyone's lips. These so-called 'miracle drugs' gained more attention after Oprah discussed them on her recent episode titled 'Shame, Blame, and the Weigh…

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Riding the Emotions on Your Weight Loss Journey with Dr. Maribeth Orr 33:22

7M ago33:22

33:22

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Weight loss is an emotional rollercoaster. From the excitement as weight drops, to the inevitable setbacks and frustrations, the emotional landscape of weight loss is vast and varied. In this episode,…

1
Joint Inflammation, Stress, and Weight with Dr. Isabelle Amigues 37:09

8M ago37:09

37:09

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) In this episode, we review the link between Joint Inflammation, Stress, and Weight, exploring how excess weight can impact rheumatologic conditions. I'm joined today by Dr. Isabelle Amigues, a physici…

1
How to Stop Being So Hard on Yourself 21:31

8M ago21:31

21:31

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Sometimes, our inner critic can be quite harsh and demanding, especially when it comes to ourselves. This inner dialogue often leads to self-blame, self-criticism, and feelings of shame and judgment. …

1
Obesity Medicine- Then and Now with Dr. Ethan Lazarus 32:34

8M ago32:34

32:34

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) In this episode, we're joined by Dr. Ethan Lazarus, former president of the Obesity Medicine Association and a key figure at the American Medical Association. Together, we're diving into the significa…

1
5 Reasons to Eat Breakfast for Weight Loss 20:36

8M ago20:36

20:36

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) The Most Important Meal of The Day: BREAKFAST! Let's talk about it! Are you ready to join the breakfast club? In this episode, I'll persuade you by sharing the top reasons why eating in the morning ca…

1
3 Nutrition Tips I Give Everyday 23:22

9M ago23:22

23:22

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Need some tips to amp up your weight management strategy? You got it! In this episode, I'll be dishing out three tips that I recommend to my patients daily but haven't discussed yet on this podcast. 3…

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Strength Training, Mindset Coaching and more with Dr. Carrie Holland 26:03

9M ago26:03

26:03

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Strength training has surged in popularity over the past few years. Countless individuals who've embraced it can vouch for the incredible benefits they've experienced firsthand. But do we really know …

1
My Thoughts on the Oprah Special on the Weight Loss Revolution 22:43

9M ago22:43

22:43

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you caught the latest Oprah Special? In Oprah's recent episode: Shame, Blame, and the Weight Loss Revolution, she talked about a lot of issues related to weight. And in this episode, I want to sh…

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Understanding Your Brain to Learn How to Lose Weight with Dr. Caissa Troutman 30:58

9M ago30:58

30:58

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Want to know the connection between the brain and weight loss? Well, in this week's episode, Dr. Caissa Troutman joins me. She delves into the details of the inner workings of our brains when it comes…

1
Meal Prepping Tips for Weight Loss 20:33

9M ago20:33

20:33

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever found yourself pondering the best way to manage your nutrition? Let's explore the world of meal prepping through 6 insightful methods. It's more than just about cooking in bulk and repeating meal…

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Zepbound and Wegovy: What women need to know about weight loss with Dr. Persondek 30:44

10M ago30:44

30:44

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Women journey through adolescence, adulthood, pregnancy, perimenopause, and menopause, each phase marked by hormonal shifts that can impact weight management. Today's episode delves into Zepbound and …

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Lipedema - What Is It and What Can We Do with Dr. Nicholas Pennings 22:14

10M ago22:14

22:14

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What is lipedema, and what can be done to address it? This week, we explore lipedema, a condition characterized by abnormal fat build up in regions like the legs and arms, leading to swelling, pain, a…

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How an Obesity Expert Can Help You Pick the Best Medication for Weight Loss with Dr. Beverly Tchang 39:48

10M ago39:48

39:48

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you curious about how an expert in obesity medicine can help you choose the right weight loss medication? Well, you're in for a treat! Join us in this episode as we welcome Dr. Beverly Tchang, a d…

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Obesogens: What Are the Causes of Obesity with Dr. Courtney Younglove 31:03

10M ago31:03

31:03

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) The journal Nature recently published a groundbreaking study on obesogens – substances that may contribute to obesity. In this episode, we're diving into this topic. We'll discuss the various types an…

1
Weight Loss Medication and Surgery: The Mindset Shifts to Embrace Treatment 27:19

11M ago27:19

27:19

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you contemplating whether to get weight loss medication or surgery? If so, then this episode is for you. I'm going to walk you through some key mindset shifts that can help you break free and feel…

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Sleep and Weight- What's the Connection- with Dr. Audrey Wells 28:49

11M ago28:49

28:49

Snag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wondered if the key to unlocking your peak fitness and optimal health might just be hiding in the mysterious world of sleep? Well, get ready for a deep dive into an episode that uncovers the captiva…

1
Seven Ways to Exercise When It's Too Cold Out (or too hot) 18:55

11M ago18:55

18:55

Snag your complimentary PDF of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Fitness routines often face challenges posed by unpredictable weather, whether it's the chill of winter, the haze of smoky conditions, or the intensity of scorching heat. In this episode, we explore sev…

1
Food Addiction with Dr. Angela Zechmann 39:35

11M ago39:35

39:35

This week's episode focuses on various eating behaviors, addressing topics ranging from food addiction and sugar cravings to emotional eating. I've invited Dr. Angela Zechmann, a distinguished obesity medicine specialist with a remarkable 16-year career. As a board-certified physician in preventive and obesity medicine, Dr. Angela has made a positi…

1
Habits- Seven Tips to Turn Them into Reality 29:42

12M ago29:42

29:42

Happy New Year! In this episode, I'll be sharing 7 tips on habit formation, which seems fitting as many people aim to start new habits at the beginning of a new year. They say when building a habit, two main factors come into play: starting the habit (instigation) and carrying it out (execution). Our primary focus is on instigation because executin…

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