Just because it doesn't sound right, it doesn't mean it's not true.Running is full of counterintuitives, so you'd be wise to avoid dismissing something that doesn't make sense at first glance.Check out the full blog post for this episode at http://DizRuns.com/1269.Love the show? Check out the support page for ways you can help keep the Diz Runs Rad…

Every runner on race day wants to have a great day.Following the race day rules helps guarantee that you don't mess up someone else's race day.So follow the bloody rules!Check out the full blog post for this episode at http://DizRuns.com/1268.Are you ready to take your running to the next level by working with a coach?Check out http://DizRuns.com/c…

In theory, even splits is the best bet for race day success.But how do you manage your pace on a hilly course? Is average pace a reliable metric on race day?Check out the full blog post for today's episode at http://DizRuns.com/1267.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.c…

You ask, I answer!This month's Qs cover injury preference, tiered goals, lottery luck, and a whole lot more!Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1266.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome a Patron of the Show! Visit http…

Striving for perfection, in your training or on race day, is a good thing.Just don't forget that big picture, imperfect consistent progress is the best way to grow.Check out the full blog post for today's episode at http://DizRuns.com/1264.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://di…

Jared Broughton doesn't let his visual impairment slow him down on the road.He keeps setting his sights on big goals, and going after them with everything he's got.Check out the full show notes for today's episode at http://DizRuns.com/1265.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://d…

Building your fitness is a lot like putting together a good jigsaw puzzle.Focus on one aspect only to avoid overwhelm, and in time the entire picture will come together nicely.Check out the full blog post for today's episode at http://DizRuns.com/1263.Are you struggling in a certain area of your training and would like to pick my brain to try and f…

Inexact science is everywhere in life and in running.These inexact sciences can be helpful, provided you don't treat them as gospel.Check out the full blog post for today's episode at http://DizRuns.com/1262.Are you ready to take your running to the next level by working with a coach?Check out http://DizRuns.com/coaching for details on the various …

You ask, I answer!This month I'm taking Qs on pre-race gelling, some interview Round 2s, and getting back on track after a long medial layoff, among others.Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1261.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.co…

Race day fueling is a necessary component for pretty much every distance runner.That said, figuring out the best fueling options for each individual is anything but easy.Check out the full blog post for this episode and some classic memes/GIFs at http://DizRuns.com/1260.Are you struggling in a certain area of your training and would like to pick my…

Every runner has a bad run now and then.When you have a clunker, fight the urge to overanalyze why and just move on.Check out the full blog post for today's episode at http://DizRuns.com/1258.Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters?Check out http://DizRuns.co…

Merili Freear started running during the pandemic, and before long she was hooked.Now she hopes to inspire others to take up the sport as well.Check out the full show notes for today's episode at http://DizRuns.com/1259.Today’s episode of the show is sponsored by: the Little Things course!Check out this FREE course to help you shore up some potenti…

Fall is right around the corner, and fall goal races are coming quickly.Don't take your training so seriously that you can't have fun with your running this fall.Check out the full blog post for today's episode at http://DizRuns.com/1257.Are you ready to take your running to the next level by working with a coach?Check out http://DizRuns.com/coachi…

You ask, I answer!This month I'm answering Qs on random number generation, electrolyte replacement, negative splits, and a whole lot more!Find the full list of Qs and my meme/GIF As at http://DizRuns.com/1256.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome a Patro…

Val Grosso has been dealt a tough hand on the health front.Despite having an incurable neurological condition and stage 4 bone cancer, she is determined to keep running for as long as possible.Check out the show notes for today's episode at http://DizRuns.com/1255.Are you ready to take your running to the next level by working with a coach?Check ou…

I don't believe that there is a universal "ideal" perfect running form.But there are some common form faux pas that I do believe most runners would benefit from correcting.Check out the full blog post for today's episode at http://DizRuns.com/1254.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!h…

Not every training run is amazing, sadly.Some are downright disappointing.But remember that even the most disappointing training run still builds fitness.Check out the full blog post for today's episode at http://DizRuns.com/1253.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/…

For many runners, the dog days of summer can be a real struggle.Staying on track with your training is doable, however, and these suggestions can help.Check out the full blog post for today's episode at http://DizRuns.com/1252.Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on …

Knowledge is power, or so the saying goes.But if you don't take action based on what you've learned, knowledge is borderline useless.Learning is good, but doing matters most.Check out the full blog post for today's episode at http://DizRuns.com/1251.Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Pl…

You ask, I answer. A simple, yet effective, formula for the month Q&A episodes.This month I'm talking Olympics, recovery runs, catlike agility, and a whole lot more!Check out the full list of Qs and my meme/GIF As over at http://DizRuns.com/1249.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!htt…

Marty Hofmann started running a couple of years ago, but he's quickly found joy in the sport!As he continues to grow as a runner, he's excited to push past his current boundaries.Check out the full show notes for today's episode at http://DizRuns.com/1250.Are you ready to take your running to the next level by working with a coach?Check out http://…

How do you measure your progress as a runner?Distance? Pace? Total mileage?There is no one way to measure progress, but don't forget that progress comes in many different forms.Check out the full blog post for today's episode at http://DizRuns.com/1248.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going str…

With fall goal races coming quick, summer long runs are a necessary evil.These tips will help your summer long runs go a little more smoothly.Check out the blog post for today's episode at http://DizRuns.com/1247.Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?Schedule…

The summer heat is upon us and it may feel like fall is still a long way off.But if you've got a goal race on your calendar for the fall, it's time to get cracking because race day is fast approaching!Check out the full blog post for today's episode at http://DizRuns.com/1246.Love the show? Check out the support page for ways you can help keep the …

You ask, I answer!This month's Q&A covers topics include tune-up racing, back-to-back marathoning, short races in the heat, and a whole lot more!Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1245.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBe…

Sam Gibbons is the type of runner who is more concerned with his overall fitness than his running fitness.And funnily enough, his running fitness continues to improve.Check out the full show notes for today's episode at http://DizRuns.com/1244.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http:…

Summer running is a challenge, in large part due to the increased heat and humidity.Make sure you keep your easy runs easy this summer, no matter how hot it gets!Check out the full blog post for today's episode at http://DizRuns.com/1243.Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to g…

Running watches are pretty great tools, in my opinion.But for the love of everything Holy, please don't outsource all thinking to your watch when making training decisions.Check out the full blog post for today's episode at http://DizRuns.com/1242.Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how.Get Your Diz Runs Radio …

Some running rules are meant to be broken.This doesn't mean they are bad rules per se, but when they don't make sense for you why keep following them?Check out the full blog post for today's episode at http://DizRuns.com/1241.Are you ready to take your running to the next level by working with a coach?Check out http://DizRuns.com/coaching for detai…

Last Friday of May means one thing: you ask, I answer!This month's Q&A topics include the NFL schedule, doping bans, picking races, and a whole lot more!Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1240.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/s…

Most (all?) runners are going to find themselves dealing with a niggle from time to time.Remember to not just focus on the niggle, or there's a good chance you'll have an issue on the other side, too.Check out the full blog post for today's episode at http://DizRuns.com/1239.Are you struggling in a certain area of your training and would like to pi…

Summer is a busy time of year for a lot of runners.If you have your eye on a fall goal race, a bit of strategic thinking about your summer training can be invaluable in your race prep.Check out the full blog post for today's episode at http://DizRuns.com/1238.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio go…

When I talk about foam rolling, I'm typically talking about using the foam roller to work out muscle kinks.But another good use of the foam roller is to look for tight spots that you don't know exist.Check out the full blog post for today's episode at http://DizRuns.com/1237.Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to C…

Carrie Truebenbach has had running near the center of her life for almost as long as she can remember.From competing in high school and college to building her professional life around helping other runners, she's all in on the sport for sure!Check out the full show notes for today's episode at http://DizRuns.com/1236.Love the show? Check out the s…

Many runners think strategically about the start of a race.But how much strategy do you put into the start of your usual runs?If you're like me, the answer is not enough.Check out the full blog post for today's episode at http://DizRuns.com/1235.Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the …

You ask, I answer!This month I'm taking Qs on my green thumb, black toenails, going grey, and a whole lot more!Check out all the Qs and my meme/GIF As at http://DizRuns.com/1234.Today's episode is sponsored by Magic Mind.If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer.Get st…

Every runner has the occasional off day, aka a really bad run.When you have a rough day, it's important to make sure you don't let one bad run turn into two!Check out the blog post for today's episode at http://DizRuns.com/1233.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/su…

Have you ever thought about chasing the top spot of a Strava segment leaderboard as a speed workout?I've been chasing a few lately, and it's a lot more fun than a simple repeat workout!Check out the full blog post for today's episode at http://DizRuns.com/1232.Today's episode is sponsored by Magic Mind.If you need a brain boost to get through your …

Dr. Matt Silver is back, and we waste no time getting into some lesser-discussed aspects of running performance and injury prevention.We also talk about his new book, Built to Run, which is a must-buy IMO.Check out the full show notes for today's episode at http://DizRuns.com/1231.Are you ready to take your running to the next level by working with…

Getting older is a fact of life for all runners.But just because we are older than we've ever been, doesn't mean we can't toe the line at keep throwing down on race day.Check out the full blog post for today's episode at http://DizRuns.com/1230.Are you struggling in a certain area of your training and would like to pick my brain to try and find a w…

You ask, I answer!This month's Qs cover ultra running prep, Barkley, race logistics, and a whole lot more!Check out the full blog post for a list of all Qs and my meme/GIF As at http://DizRuns.com/1229.Today's episode is sponsored by Magic Mind.If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind …

There are many ways working with a running coach can help you grow as a runner.But coaching isn't for everyone. And there are some very legitimate reasons why you shouldn't work with a coach (at least not right now).Check out the blog post for today's episode at http://DizRuns.com/1228.Today's Episode of the Show is Sponsored by Be Ready on Race Da…

Nick Gornick loves running so much that he's built a livelihood for himself centered around the sport.Lots of good running science and training tips in this episode, enjoy!Check out the full blog post for today's episode at http://DizRuns.com/1227.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!h…

I didn't plan to do a "running science" series, but here we are.As we wrap up this impromptu series, remember that at the end of the day, you are an experiment of one.Check out the full blog post for today's episode at http://DizRuns.com/1226.Today's episode is sponsored by Magic Mind.If you need a brain boost to get through your run or just to cru…

We know that correlation does not equal causation.But a strong correlation is worth considering, even if the causal relationship isn't as clear.Check out the full post for today's episode at http://DizRuns.com/1225Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome a …

Suzy Goodwin has achieved a lot in her running career, from several BQs to a World Record to multiple hundos.Some might call that a career, but she's got no plans of stopping anytime soon!Check out the full blog post for today's episode at http://DizRuns.com/1224.Are you struggling in a certain area of your training and would like to pick my brain …

Running science is a good thing, obviously, but it's rarely black and white.Make sure you understand what the science is really saying before you try to apply it.Check out the full post for today's episode at http://DizRuns.com/1223.Today's episode is sponsored by Magic Mind.If you need a brain boost to get through your run or just to crush your wo…

You ask, I answer!This month's Qs cover heart rate training, running with kids, rucking, and a whole lot more!Check out the blog post with all of my meme/GIF As at http://DizRuns.com/1222.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome a Patron of the Show! Visit …

Heart rate training isn't all rainbows and unicorns, sadly.Today I'm digging into the good, the bad, and the ugly of my experience with heart rate training.Check out the full blog post for today's episode at http://DizRuns.com/1221.Today's episode is sponsored by Magic Mind.If you need a brain boost to get through your run or just to crush your wor…

Committing to running easy most of the time is a key component of heart rate training.But what about hard workouts? And how do you know what race pace may be realistic?Check out the blog post for today's episode at http://DizRuns.com/1220.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://diz…