Los mejores podcasts de Coaches With Coffee (2025)

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[TFS Lesson] The Eisenhower Matrix and "how do I know if a task is important?" 13:31

21d ago13:31

13:31

This is the first lesson related to prioritizing your ToDo list. It describes the Eisenhower matrix for categorizing tasks and answers an important question: how do I know if a task is important?Por Andreea Sandu

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[TFS Lesson] Monday Hour One or how to throw away your ToDo list 4:42

2M ago4:42

4:42

This is Lesson 5 of the Time Management Library for The Focus Squad. In this lesson, I cover: - what is Monday Hour One (credit to The Life Coach School) - if it's possible to not use ToDo lists at all - my simple productivity system In this episode I mention Time Blocking, which is covered in detail in the previous episode. You can go back to the …

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[TFS Lesson] Time Blocking 9:55

3M ago9:55

9:55

This is Lesson 4 of the Time Management Library for The Focus Squad. In this lesson, we learn: - what is time blocking - what are the benefits of time blocking - how to make this work for you - tips and tricks to follow through with your plan even when you're not in the moodPor Andreea Sandu

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[TFS Lesson] TimeBoxing 5:25

3M ago5:25

5:25

This is Lesson 3 of the Time Management Library for The Focus Squad. In this lesson, we learn: - what is time boxing - how is a timebox different from a time sprint - what are the benefits of timeboxing - how to make this work for youPor Andreea Sandu

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[TFS Lesson] The Pomodoro Technique 4:29

3M ago4:29

4:29

This is Lesson 2 of the Time Management Library for The Focus Squad. In this lesson, we learn: - what is a Pomodoro - what are the benefits - how to use it - and what to do if Pomodoro doesn't work for you.Por Andreea Sandu

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018. Productivity Fundamentals Part 1 - Time Sprints 10:45

4M ago10:45

10:45

What are Time Sprints and why are they part of my fundamental productivity tools? Want to try them along with us during co-working? Join The Focus Squad here: https://andreeasandu.com/thefocussquadPor Andreea Sandu

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017. Decluttering life after my dog had a stroke 13:13

5M ago13:13

13:13

In this episode, I cover: - what to do if you have too many commitments - how to declutter your schedule - setting too many goals at a time To join us in The Focus Squad, follow this link: https://andreeasandu.com/thefocussquad Find me on Instagram here: https://www.instagram.com/by_andreeasandu/ or on LinkedIn here: https://www.linkedin.com/in/the…

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016. Realistic Daily and Weekly Goals 19:19

5M ago19:19

19:19

In this episode, I answer this question: “How do I set realistic weekly and daily goals? I always end up putting too much on my todo list and end up doing nothing or very little.“ The Focus Squad: https://andreeasandu.com/thefocussquadPor Andreea Sandu

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015. If you want to start exercising: my story from 0 to can't-live-without 14:30

9M ago14:30

14:30

Share your takeaway from today's episode on the socials: https://www.instagram.com/by_andreeasandu/ https://www.linkedin.com/in/theandreeasandu/ Want to work with me? Join the focus squad: https://andreeasandu.com/thefocussquad or Setup a free consultation call to see if 1 to 1 would be better for you: https://andreeasandu.com/…

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014. A little nugget of wisdom 3:07

12M ago3:07

3:07

Thanks for listening! Let's connect on social: https://www.instagram.com/by_andreeasandu/ https://www.linkedin.com/in/theandreeasandu/Por Andreea Sandu

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013. I'm not against morning routines, but... 21:27

1y ago21:27

21:27

Do you believe you need a morning routine to be successful? But do you have one? Let's settle this in today's episode. I talk about how my morning routine has evolved from my early 20s, into motherhood, all the way to today. I also have an exciting announcement at the end of the episode! Want to share your thoughts with me? Find me on Instagram at …

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012. How life changes after you've been dead with Karl Perry 39:40

1y ago39:40

39:40

In this conversation, Karl and I talk about: the day that Karl had a cardiac arrest and how life changed after how the story made it into a book, and later into a TEDx talk and of course, how it feels to be dead. Connect with Karl at https://thekatalystguy.com/ find his talk at https://www.youtube.com/watch?v=TPgoJBWfUSA and find the book, You Only…

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011. Coffee Chat with Sunday Times No1 Best Selling author Michael Heppell 38:59

1y ago38:59

38:59

Michael is a coach, speaker, author of 8 books, Sunday Times No. 1 Best Selling author and one of my mentors. Join me for this conversation as we chat about: - why it's hard to take breaks - his 3 tips for success - finding the right moment to stop editing your book and hit publish while being happy with the quality - *exclusive* info about Michael…

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010. How long does a 20-min task actually take?! 12:33

1y ago12:33

12:33

It takes me 30 min to do a 20-min exercise class. But it takes my husband 45 min. Why that is and my 3 tips to be more efficient, in today's episode. Want to share an insight? Let's connect: https://www.linkedin.com/in/theandreeasandu/ https://www.instagram.com/by_andreeasandu/Por Andreea Sandu

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009. Why I stopped drinking alcohol with Starlyn Haneman 24:08

1y ago24:08

24:08

In this episode I'm chatting with friend and coach Starlyn about why we have stopped drinking alcohol and how it impacted life. We also cover Mummy Wine Culture, how to deal with difficult emotions, and a few tips if you're trying Dry January. Find Starlyn at: https://www.instagram.com/starlynhaneman/ https://www.wholesomerebelwellness.com/ And fin…

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008. Ask for support not permission 8:40

1y ago8:40

8:40

Part 2 of my answer to the question: what worked to achieve your goals in 2023? Got an insight? Share it with me on LinkedIn or Instagram. https://www.linkedin.com/in/theandreeasandu/ https://www.instagram.com/by_andreeasandu/Por Andreea Sandu

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007. Adaptability and Passion with Dave Rogers 35:08

1y ago35:08

35:08

My guest, Dave Rogers, answers the question: What made you successful this year? We cover: starting a new business later in life when to know you're ready to leave your job fear of failure and the power of your network. Find Dave at: https://www.linkedin.com/in/dave-rogers-the-business-explorer/ https://fuelledfitandfiredup.com/ And you'll find me …

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006. An agreement with my brain 12:00

1y ago12:00

12:00

This is the first part of my answer to the question: "What made you successful this year"? "Implement before you think" has been one of the mantras of the year and I'm sharing how I came up with it and how it helped me get new opportunities. Wanna stay in touch? Instagram: https://www.instagram.com/by_andreeasandu/ LinkedIn: https://www.linkedin.co…

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005. Year review with Life Coach Katrina Klooster 38:21

1y ago38:21

38:21

In this episode, I'm chatting with friend and Life Coach Katrina Klooster. We're covering: business, weight loss, money mindset, and the 75-hard challenge because Katrina has done it too! You can find Katrina on Instagram at https://www.instagram.com/katrinaklooster/ And you can find me at https://www.instagram.com/by_andreeasandu/…

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004. I finished the 75-hard challenge! 12:18

1y ago12:18

12:18

I finished the 75-hard challenge! On this episode, I'm sharing results and future plans. Ways to keep in touch: Email newsletter: https://andreeasandu.com/email/ Schedule a free call with me via: andreeasandu.com Get my book: https://andreeasandu.com/theintrovertbookPor Andreea Sandu

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003. Using scent to start new habits with Helida Dodd 33:11

1y ago33:11

33:11

Interview with Helida Dodd, an engineer turned perfumer. We're talking about: how she became a perfumer how her first formula came to life how we learn to love or hate some smells and how we can use our sense of smell to start new habits. Got something out of this episode? Share it with us! Find Eli at: https://marbellaperfumes.com/ https://www.ins…

1
002. New teeth habits 8:38

1y ago8:38

8:38

My three-month journey into learning how to take great care of my teeth and what has helped me not miss any day since I started. Got something out of this episode? Share it with me on social media: Instagram: https://www.instagram.com/by_andreeasandu/ LinkedIn: https://www.linkedin.com/in/theandreeasandu/ Email me at: [email protected]…

1
001. The 75-hard challenge 18:47

1y ago18:47

18:47

My modified version of the 75 hard challenge, and everything that helps me stay on track. Got something out of this episode? Share it with me on social media or via email! Instagram: https://www.instagram.com/by_andreeasandu/ LinkedIn: https://www.linkedin.com/in/theandreeasandu/ Email me at: [email protected]…

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[Trailer] Coffee Chats with a Life Coach 1:27

1+ y ago1:27

1:27

What you can expect from the podcast and what's coming during November. Until then, let's connect on social media and email: https://www.instagram.com/by_andreeasandu/ https://www.linkedin.com/in/theandreeasandu/ https://andreeasandu.com/email/Por Andreea Sandu

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C & C with Coach K: Black men and Mental Health 26:07

3+ y ago26:07

26:07

Joined by my special guest Julian Dunn, he and I discuss black men and mental health. We discuss some of the challenges faced by Black men in American as well as strategies to overcome the stigma surround mental health and wellness. Contact info for Mr. Dunn: email: [email protected]. www.40acresimages.com. 281-214-2505…

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Unleash your life 20:53

3+ y ago20:53

20:53

How to become unstuck in any area of your life. Contact info: [email protected] and on FB: Coach K Nurse Coaching & Consulting IG: Coachknursecoaching

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Cancer Journey Update/Whole Health Healing 21:13

3+ y ago21:13

21:13

Hey hey! I’ve got some good news to share about my cancer journey and let’s talk holistic health and what that means to you!

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The Tragedy of the Box: Breaking Limiting Beliefs 22:06

3+ y ago22:06

22:06

Limiting beliefs lead to living a limited life. In this episode we chat about releasing things that no longer serve us and building a life that resonates with who we truly are! Enjoy.

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From Survivor to Surviving and Beyond: Embrace, Educate and Overcome 18:31

3+ y ago18:31

18:31

In this weeks episode, I discuss the key steps in what I consider are most important to healing from almost anything but in my case specifically: cancer. Feel free to contact me for further discussion at [email protected]

1
From Survivor to Surviving and beyond: Results and a Second Opinion 22:56

4y ago22:56

22:56

The biopsy results are in! Facing a health crisis is challenging, in this episode I discuss useful ideas to help navigate a health crisis and what has helped me in this season of this new healing journey. Email: [email protected]

1
Wait a minute! 22:45

4y ago22:45

22:45

This episode discusses the second phase of my journey of healing from breast cancer. It’s biopsy time and nothing makes me more anxious than a biopsy. Books referenced include: 1. “Heal Your Body” Louise Hays. 2. “Radical Remission” Kelly A. Turner. 3. “Eat to beat disease” William W. Li.

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From Survivor to Surviving and Beyond 26:55

4y ago26:55

26:55

My plans for 2021 have changed drastically. In this episode I discuss what this new diagnosis is and how we got here. Email: [email protected]

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America is on fire: Metabolic Syndrome 24:20

4y ago24:20

24:20

In this episode, we talk about the culprit of our sick society: metabolic syndrome. We discuss the risk factors, what causes it and how we can treat this awful and potentially deadly syndrome. Article reference: https://drhyman.com/blog/2012/01/27/inflammation-how-to-cool-the-fire-inside-you-thats-making-you-fat-and-diseased/…

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The Health Effects of Racism 29:52

4y ago29:52

29:52

In this episode I discuss the toll that racism has on your mind and body. This is the first episode in a series on trauma.

1
The Truth about Health and Healing 25:44

4y ago25:44

25:44

True healing is not about pills, potions or procedures. True healing is a journey of the body, mind and soul. Let’s discuss how and why we fall short of our goal and how we can change that for the better.

1
Reclaiming Your Right to Rest 27:41

4y ago27:41

27:41

Rest is essential to good health and wellness. In this episode we explore what happens when we rest, why our body needs the chance to recover and ideas to get make sure we get the rest our body needs. email: [email protected] Social media info: FB: Coach K Nurse Coaching and Consulting IG: @coachknursecoaching…

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Designing Your Personal Care Plan 22:46

4y ago22:46

22:46

In this episode, I discuss how to create your own personal care plan to achieve your health and wellness goals. Shout out to Feedspot at https://blog.feedspot.com/nursing_podcasts/ for choosing this podcast as one of its Top 15 Nursing Podcasts! What an honor!

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Becoming a Better You 22:13

4y ago22:13

22:13

Behavior modification is not easy but it is possible. Join me as we chat about how to really change for good.

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Confessions from a Nurse 23:56

4y ago23:56

23:56

In this episode, I chat about the truth of nursing during the time of COVID. Resources for this episode include “The impaired nurse: Would you know what to do if you suspected substance abuse.” Thomas, C. & Siela, D. (2011) American Nurse Today. Email address: [email protected]

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Monday Meditation: Listen to your Inner Voice 11:20

4y ago11:20

11:20

Breathing practice focusing on quieting our thoughts and listening to our inner voice.

1
How to Show Up and Show Out for Yourself 25:40

4y ago25:40

25:40

Showing up for yourself is not easy. Society dictates that we go and do and give so much to others that as a result we oftentimes forget about ourselves. Let’s fix that once and for all! [email protected]

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EP 37 - Stephen Hamilton. Well Emirates. 29:14

4+ y ago29:14

29:14

Guys guys guys. Excuse the abrupt start to this episode as my technological ineptitude came out in full with a failed recording. Get over that and you’ll hear myself and Stephen Hamilton talk about his company Well Emirates, his background and what lead to him setting up Well and true to Coffee With Coaches form we have a wee rant about a couple th…

1
Monday Meditation: Calmness 12:39

4+ y ago12:39

12:39

Breathing meditation to bring awareness to your breath.

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Save Yourself:Stop Self Sabotage 22:41

4+ y ago22:41

22:41

Let’s become our biggest cheerleader! Stopping self sabotage takes honest self talk, making a plan and sticking to it! https://www.entrepreneur.com/article/324900

1
Monday Meditation 13:16

4+ y ago13:16

13:16

Deep breathing practice to refocus and center your day or evening

1
Episode 7: The Challenge of Change 21:05

4+ y ago21:05

21:05

2020 is the year of massive challenges and tons of changes. Join me as I discuss ways to adjust to the challenges that change tends to bring along with it. A wild ride indeed! [email protected]

1
Monday Meditation: Imagery 13:23

4+ y ago13:23

13:23

A guided breathing practice using imagery to promote focus and relaxation.

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Let’s talk Courage 22:36

4+ y ago22:36

22:36

In this episode, I discuss what courage means and how you build up your own courage. Other show notes: www.brenebrown.com contact info: [email protected]

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Monday Meditation : Self Love 12:32

4+ y ago12:32

12:32

Beautiful breathing practice with the focus of self love.

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The Miseducation of US 25:22

4+ y ago25:22

25:22

This episode deals with the misperceptions of mental health. Supporting statistics gathered from NIMH, WHO and this awesome article by Tim Newman. https://www.google.com/amp/s/www.medicalnewstoday.com/amp/articles/medical-myths-mental-health-misconceptions

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