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Discover the secrets of optimal well-being in our women’s health and wellness podcast series with Bellabeat’s co-founder, Urska Srsen, and Melanie Messina, Content Director at Bellabeat. Explore what lies in the world of women’s well-being and get the ultimate game plan for creating a life that is in sync with your menstrual cycle. From nutrition and fitness routines to enhance your physical health, to sleep and mindfulness techniques that beat stress and promote a goal-reaching state of min ...
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You’ve heard the buzz, and now it’s time to dig deeper. Ozempic, the medication making waves in Hollywood and health circles, is often touted as the ultimate weight loss solution. But is it truly the easy way out? Join us on the Bellabeat Wellness channel as we unpack the facts and myths surrounding this popular drug. Our team has done the research…
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Explore the critical role of glucose in overall health on the latest episode of BTW - Bellabeat Talks Wellness, "Unlocking the Power of Glucose with Nutrisense". Join our hosts and special guest Catherine Staffieri, Nutrition Manager at Nutrisense, as they delve into the complexities of sugar. Whether you're curious about its impacts on non-diabeti…
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BTW - Bellabeat Talks Wellness | S2EP11 - Who Needs Therapy? With Melissa Hummelt & Better Help
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In this week's episode of the Bellabeat Wellness podcast, we delve into the pivotal subject of mental health, a topic that resonates deeply in our modern world. Joining us is Melissa Hummelt, a Licensed Professional Clinical Counselor and Senior Clinical Operations Manager at BetterHelp. Together, we unpack the intricacies of emotional well-being, …
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BTW - Bellabeat Talks Wellness | S2EP10 - Redefining Feminism, Dating, & The Bare Minimum with Koko
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Join us on this week's exhilarating BTW Podcast episode as we welcome the extraordinary Koko Slunjski - a master of beauty, a wizard of content creation, a guru of relationships, and the vibrant voice behind the Boujee Best Friend podcast. Prepare for a no-holds-barred session where feminism, secrets of the dating world, and the traits of high-valu…
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🎢 Strap in for an emotion-packed episode of the BTW Podcast, where authenticity meets motherhood in a thrilling ride of candid storytelling! 🍼🌟 🎧 Dive deep into the essence of new motherhood with our latest episode, featuring the heartfelt insights of our hosts Urška, the new mom on the block, and Melanie, a seasoned guide to the wonders and whirlw…
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BTW - Bellabeat Talks Wellness | S2EP8 - PMS Unfiltered: Real Women, Real Talk, Real Solutions
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Gear up for an unforgettable episode of 'Bellabeat Talks Wellness' where realness meets hilarity in a candid discussion about PMS that you won't want to miss! This episode features our incredible hosts engaging in an unreserved and uproariously funny exchange of true-life PMS tales, capturing the essence of the premenstrual saga like never before. …
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BTW - Bellabeat Talks Wellness | S2EP7 - Folic Acid & Your Genetic Code | Dr. Ricardo Miranda
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Dive deep into the world of genetics and health in our latest BTW podcast episode! Discover the significance of the MTHFR gene mutation and its effects on folic acid absorption – a vital nutrient we've all heard about. Joining us is the esteemed Dr. Ricardo Miranda, a holder of a Master’s degree in Traditional Oriental Medicine and a specialization…
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Unlock the power of menstrual cycle syncing with workouts and nutrition in the latest episode of Bellabeat Talks Wellness featuring the insightful Daniela Corder. As a certified menstrual cycle health and fitness expert, Daniela dives deep into how syncing our cycles with our food and fitness routines can pave the way for holistic wellness. This sy…
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Today we are pleased to have our special guest Giulia Gaia, an embodiment coach with 10 years experience as a yoga instructor and works “through the body to go beyond the body” on our BTW podcast! Giulia’s unique philosophy of “through the body to go beyond the body” promises to uplift your spirit and transform your well-being. From Somatic Exercis…
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Fertility & Reproductive Health: Nutrigenomics, Hormones, PCOS, Nutrition, and the Future of Fertility | Dr. Tracy Malone
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Bellabeat Talks Wellness has all the answers to women’s wellness-related questions and challenges. Today we are taking on the topic of fertility health, everything from nutrigenomics to the future of fertility.Dealing with fertility isn’t easy — we are complex beings that deserve an individual approach for the highest chance of fertility success. T…
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Dr. Smita Patel: How to Improve Sleep and Its Hormonal Impact
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Creating a healthy sleep routine is often easier said than done. Especially when hormones don’t feel like playing along. From periods and pregnancy to menopause, there are a number of factors that influence the quality and quantity of women’s sleep. After spending years studying Integrative Sleep and neurology, Dr. Smita Patel dug up findings that …
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Tune into this week's episode of the Bellabeat Wellness podcast as we delve into the versatile world of health and wellness with the multi-faceted Hana Ivandic. As a Body Therapist, Lymphatic Drainage Masseuse, Personal Trainer, and Yoga Instructor, Hana lends her comprehensive expertise to our discussion. Beyond her professional qualifications, sh…
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Our host, Urska, takes a brief pause from maternity leave to bring you yet another episode from our riveting series: “Suspicious Wellness!” This captivating series is sure to satisfy your curiosity, making it difficult to resist listening.The summer season often compels us to explore various health hacks in order to look and feel our absolute best.…
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Get ready to get your cup filled with over-the-screen medicine that will most definitely have long-term effects on your health and wellness.Dr.V (Benita Varnado) Board Certified OB/GYN and Lifestyle Medicine Physician will prescribe you with a pill for helping discover your life’s purpose, guide you through the steps it takes to make lifestyle chan…
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Mel and Urška take another spin at breaking down suspicious wellness trends that have got the world doing all sorts of things that are, well, quite questionable. Who would guess that hip dips could become part of a trend that maybe pushes body positivity a tad too far? Learn what people are doing to not only feel more confident but also to attract …
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In Living In Sync With Your Cycle - Part One, you discovered everything you need to know about your cycle phases and some best practices for each; now it’s time to pick up the pace of your cycle-syncing journey with a step-by-step guide.Learn what you need to do before you start cycle-syncing, how lifestyle choices relate to your menstrual cycle, w…
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Sex, Shame & Pleasure! Harness Your Sexual Power!
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Get ready to unlock the secrets of female sexuality with the one and only @missjaiya - an award-winning Somatic Sexologist - and Mel! Are you tired of feeling ashamed about your sexuality? Do you want to know how your menstrual cycle impacts your libido? Are you ready to awaken your sex life after childbirth? Then you're in the right place! Miss Ja…
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Looking to boost your productivity and smash your goals without adding extra work to your already hectic schedule? Well, you’re in luck! In our latest episode, we share a game-changing secret to help you achieve success and prevent burnout. Learn to work WITH your menstrual cycle, not against it. By understanding how your cycle works, you can unloc…
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The Fourth Trimester - Postpartum & Beyond
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Few people talk about what comes right before and after childbirth. Now you can get an inside listen at what it entails during those 90 days known as the fourth trimester. Listen in as Urska speaks with DONA International Birth & Postpartum Doula, and founder of Teton Postpartum, Sara Adams - McCarthy. From their viewpoints, experiences and areas o…
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Few people talk about what comes right before and after childbirth. Now you can get an inside listen at what it entails during those 90 days known as the fourth trimester. Listen in as Urska speaks with DONA International Birth & Postpartum Doula, and founder of Teton Postpartum, Sara Adams-McCarthy. From their viewpoints, experiences, and areas of…
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Join Mel and special guest, Bellabeat's newest Pilates coach Mia, as they dive into the world of Pilates. They chat about the physical and mental benefits of Pilates workouts, and Mia gives some insider advice about foods that will help you perform and recover better from a sweaty Pils sesh. Come get to know Mia and see what the Pilates-fuss is all…
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We hope you are ready for this one! It's no secret that wellness trends all over the world have absolutely exploded over the past few years. Wellness now includes everything from specialized, organic diets and new fitness routines to health supplements and planetary healing. And some of them are looking pretty suspicious. Urska got pretty upset abo…
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Holidays are coming and how are you holding up? How good are you at managing the seemingly inevitable holiday season stress? We have gathered some of the most common holiday habits that we all have, and we all want to get rid of. 1. Overworking to ensure perfection 2. Answering unwanted questions 3. Explaining personal views 4. Justifying your food…
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Ok now you know the good news. Urska is expecting a BABY!!!!!!! Let's rewind a bit to hear how Melanie found out first, and who was the first to start giving baby advice - office mums or dads. Listen in to hear Urska share how she felt at the very beginning of her pregnancy and what she's been stressing about most during this journey. Can you have …
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So we are on our 2nd episode and guess what?! We are PREGNANT!!! Things move pretty fast here @Bellabeat. Join Urska and Melanie to find out who got pregnant and how! Yes our girls will go that far and share some behind the scene details. For this first pregnancy episode Urska and Melanie will talk you through some of the earliest signs of pregnanc…
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Wellness is something we all try to achieve but do we really know the know how?! How to eat, sleep, exercise, meditate, track your period, how to LIVE! Do you struggle to understand your wellness? Join Urska Srsen - co founder of Bellabeat and Melanie Messina - content director of Bellabeat, as they delve into the intrigue and complexities of welln…
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