Los mejores podcasts de Train Rec (2024)

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Maintaining A Healthy Relationship With Fitness 36:09

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4y ago36:09

36:09

This Episode covers the how and why of maintaining a healthy relationship with fitness.

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Fitness Myth Busters 25:28

4+ y ago25:28

25:28

In this episode we take a look at and debunk some common fitness myths and give you the actual truth behind them.

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Covid-19 Reflections & Living A Healthy Quarantine Lifestyle 26:35

4+ y ago26:35

26:35

Adjusting to life during Covid-19 and staying healthy through it.

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Effectively Setting Your Fitness/Nutriton Goals. 18:51

4+ y ago18:51

18:51

Covering key strategies of effective goal setting.

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Strategies To Prevent Overeating 20:47

4+ y ago20:47

20:47

We take a look at a few strategies to help you fight overeating.

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How To Stay On Track While Eating Out At A Restaurant 21:19

5y ago21:19

21:19

This episode covers a few key strategies for eating out while staying on track with your fitness goals.

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N.E.A.T: An Often Overlooked Fat Loss Factor 23:21

5y ago23:21

23:21

On this episode we discuss N.E.A.T and why it should NOT be ignored when it comes to fat loss.

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Building Your Super Low Budget Home Gym 25:40

5y ago25:40

25:40

Building your home gym without breaking the bank.

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Developing A Mindset For Fitness Success 24:16

5y ago24:16

24:16

We take a look at the key components to building the right mindset to help you to reach your fitness goals.

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10 Tips For Anyone Starting A New Fitness Journey or Program. 35:46

5y ago35:46

35:46

We cover the 10 tips I’d share with anyone who’s just starting out in their fitness journey.

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Trailer 1:38

5y ago1:38

1:38

This episode is a brief introduction to the Eat Train Recover Podcast hosted by Fitness Expert Justin Jefferson.

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Obligatory Christmas Special 29:54

6+ y ago29:54

29:54

It's Christmas time! We 100% reneged on our promise to bring you more episodes! Hopefully we can make up for it with this playlist. Most Christmas music is terrible and you hear it every year, here is a playlist of tunes you might actually really enjoy making the family listen to.Santa Claus Is Coming To Town - Joseph Spence: https://www.youtube.co…

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TFR Episode 017 Brett Bartholomew: Conscious Coaching 51:25

7y ago51:25

51:25

Brett Batholomew from Bartholomew Strength and author of Conscious Coaching joins us on the show today to talk about coaching, strength and conditioning, his writing, and other projects. In Conscious Coaching, Brett takes on the realm of coaching and training athletes from different domains (pro, college, tactical, etc.). His experience gives a uni…

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TFR Episode 016 Aaron Zamzow: Fire Rescue Fitness 53:09

7y ago53:09

53:09

Aaron Zamzow has over 12 years of firefighting experience as an on-call paid firefighter in Golden Valley, Minnesota and is currently a career Firefighter/ EMT and Training Officer in Madison, Wisconsin. He is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "f…

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TFR Episode 014 Jeff Nichols 54:21

7y ago54:21

54:21

Jeff Nichols joins us on the show to talk about the essentials of strength training and conditioning for tactical professionals. We were super stoked to have Jeff take the time to chat with us because of a couple of reasons. Not only was he a member of the Navy SEALS, but Jeff is also one of those rare people who has been able to achieve the educat…

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TFR Episode 015 Dr. Robin Orr 59:22

7y ago59:22

59:22

Today we speak with Dr. Orr about the tactical fitness field and his research on load carriage. Dr. Orr is one of the leading experts in fitness for tactical populations with experience training numerous populations. Check out the work his team is doing by going to Bond University. Dr. Robin Orr is an Australian Army veteran who served over 23 year…

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TFR Episode 013 Ben Freakley: Ready.Set.Resilient 0:47

7y ago0:47

0:47

Ben Freakley is our guest today, and we will be discussing the roles of a performance psychologist and how he or she can use coaching techniques like mantras, visualization scripts, and breathing exercises to improve the performance of tactical athletes and first responders. We enjoyed this episode because the suggestions and tips Ben talks about c…

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TFR Episode 008 Major Donny Bigham: One Time Powerlifting 0:48

7y ago0:48

0:48

Bio - Major Donny Bigham is in his 23rd year as a member of the Armed Forces (Marines and Army). Bigham has served in every position in an infantry rifle company. He worked as the Strength and Conditioning Coach at the US Army Physical Fitness School from 2014 to 2016. He currently serves as the deputy director and strength and conditioning coach f…

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TFR Episode 012 Bryan Fass: Fit Responder 0:55

7y ago0:55

0:55

Bryan Fass is a leading expert on public safety injury prevention and public safety fitness. As the president and founder of Fit Responder he works nationally with departments, corporations, state and local governments to design and run scientifically valid injury prevention and wellness programs. Bryan authored the Fit Responder book used by depar…

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TFR Episode 010 Guy Leahy: Health Promotion Program Coordinator at Kirtland Air Force 0:01

7y ago0:01

0:01

Guy Leahy- B.S. Telecommunications/Film, M.Ed, Health Physical Education and Fitness, ACSM-CEP Guy Leahy is currently serving as the Health Promotion Program Coordinator at Kirtland Air Force Base in Albuquerque, NM. Leahy is the author/co-author of over 40 articles/papers, including original research which has appeared in publications such as The …

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TFR Episode 011 Dr. Theresa Larson (Dr.T): Movement Rx 0:57

7y ago0:57

0:57

Dr. Theresa Larson, DPT, is the owner and creator of the San Diego based Movement-Rx, which provides top notch comprehensive human performance, wellness, and PT services to tactical populations and the general public. Dr. “T” is a former Marine Corps Engineer Officer and Combat Veteran. Theresa played professional softball in Italy as well as semi-…

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TFR Episode 009 Tyler Christiansen: Tactical Strength and Conditioning (TSAC) Program Manager 42:14

7y ago42:14

42:14

Tyler Christiansen- B.S., CSCS, D*, TSAC-F Tyler Christiansen is a veteran soldier currently working as the Tactical Strength and Conditioning (TSAC) Program Manager at the National Strength and Conditioning Association (NSCA). Christiansen has worked with tactical athletes in the Special Operations Forces (SOF) community, including the 7th Special…

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TFR Episode 007 Matt Wenning: Wenning Strength 53:15

7y ago53:15

53:15

Matt Wenning: Bio - Matt is the owner of the website Wenning Strength. Matt founded Ludus Magnus Gym with the goal of getting everyone stronger. He has numerous state and national records, a Masters Degree in Biomechanics, and a Bachelor's in Exercise Science. Matt knows strength and you should listen to what he has to say. Matt has all so trained …

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Ep13: Ungracious Hiatus 31:00

7y ago31:00

31:00

We're back. We're really sorry. We're in a white cube. We have song selections for you, and now we won't stop until the end of time. In this episode: We explain what we've been up to. Bryce was thoroughly punked. Jim was in a screaming crowd. Both of us have torn apart some barrels.Listen to this week's tracks on Spotify:https://open.spotify.com/us…

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Ep:12 So cheesy, so good. (with Yve Blake) 32:45

7+ y ago32:45

32:45

We are joined by self proclaimed "trash monster" Yve Blake to make a fabulous playlist of our favourite songs that we know are cheesy/daggy/trashy but we love unabashadly. We also try to get to the bottom of what makes a song "cheesy"?Listen to this week's tracks on Spotify:https://open.spotify.com/user/bryce.halliday/playlist/4pftz10FtsxUWL0KSozfR…

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Ep11: That Reminds Me 20:30

7+ y ago20:30

20:30

No theme this week! Bryce and Jim just sit down an trade songs back and forth based on what the last song reminded them of. It turned out pretty well.Listen to this week's tracks on Spotify:https://open.spotify.com/user/bryce.halliday/playlist/35MBqT0Ms4b6cbicNvzvqyOr Apple Music:https://itunes.apple.com/au/playlist/watr11-that-reminds-me/idpl.86b6…

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Ep10: My Life Is A Movie (with Emilia Higgs) 31:00

7+ y ago31:00

31:00

We are once again joined by Emilia Higgs to make a playlist of our favourite songs that we discovered in the soundtracks of movies or tv shows.Listen to this week's tracks on Spotify:https://open.spotify.com/user/bryce.halliday/playlist/1XFpxlZ7rqm13TyKAalbiJOr Apple Music:https://itunes.apple.com/au/playlist/watr10-my-life-is-a-movie/idpl.5af37fbe…

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TFR Episode 006 Ben Carter: TRX

7+ y ago

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ATTENDEES Ben Carter/ Josh Hockett / Walker Show Notes Ben Carter from TRX: Bio - After graduating from UC Davis in 2006 with a Bachelor’s degree in Environmental Biology, Ben Carter enlisted in the United States Marine Corps and graduated from boot camp as the Company Honor Graduate. He served as a Reconnaissance Marine with 3rd Recon Battalion in…

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TFR Episode 005 Lt. Col. Dave Grossman

7+ y ago

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ATTENDEES Lt. Col. Dave Grossman / Josh Hockett / Walker Show Notes Lt. Col. Dave Grossman: Bio - Lt. Col. Dave Grossman is an internationally-recognized author, scholar, soldier and speaker. He is one of the most sought after experts in the field of human aggression, the causes of violence and violent crimes. He is a former West Point psychology p…

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TFR Episode 004 Sergeant First Class Tim Kennedy

7+ y ago

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ATTENDEES Sergeant First Class Tim Kennedy / Josh Hockett / Walker Show Notes Major Don Bigham: Bio - Tim is a professional MMA fighter who is currently in the UFC’s Middleweight division. Tim is currently a Special Force Weapons Sergeant in the Texas Army National Guard, but has served in the Army since 2003. Tim is Ranger qualified and has comple…

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TFR Episode 003 Derek Wester: Program Manager for Fusion Sport

7+ y ago

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ATTENDEES Derek Wester / Josh Hockett / Walker Show Notes Derek Wester: Derek Wester is a Program Manager for Fusion Sport, Business Development USA/Canada. Wester has his B.S. Health and Human Performance/Sport Management. He also holds his CSCS, CPT, USAW L1 certifications, as well as additional certifications in Russian Kettlebell and IFPA Fitne…

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TFR Episode 002 John Hofman: 911 Tactical Performance

7+ y ago

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ATTENDEES John Hofman/ Josh Hockett / Walker Show Notes John Hofman: Bio - Coach John Hofman, CSCS, MS is one of leading experts in the field of Firefighter Health and Wellness. For the past 10 years, he was the Director and Strength and Conditioning Coach for the Sacramento Fire Department. There, he oversaw the Wellness Center, coordinated the de…

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Ep:9 It Really Gets Good Around Minute 13 (with Emilia Higgs) 30:09

7+ y ago30:09

30:09

The perfect pop song is said to be three minutes long. This week, with special guest Emilia Higgs, we take a dive into songs that definitely aren't that. These are Long. Songs.Listen to this week's tracks on Spotify:https://open.spotify.com/user/bryce.halliday/playlist/5FvLzxFii8BgrmnPW2KDtVOr Apple Music:https://itunes.apple.com/au/playlist/watr09…

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TFR Episode 001 Intro Show 13:25

7+ y ago13:25

13:25

Show Notes In today’s show, we discuss the creation of TFR. This is a quick show introducing the hosts, as well as the goals moving forward with not only the podcast, but the website and online fitness training. For more information on TFR, check out the following: http://trainfightrecover.com NEXT WEEK’S PODCAST: Join us next week on the TFR Podca…

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