Los mejores podcasts de Total Health (2025)

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206: Mind, Money, & Motion with Marie Burns 43:38

3d ago43:38

43:38

Did you know the way you manage your money could mirror how you care for your health? In this episode of Total Health in Midlife, I sit down with Marie Burns, a Certified Financial Planner and former Registered Dietitian, to explore the fascinating connection between financial habits and physical well-being. Marie shares how behaviors we learned in…

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Motherhood, Farming, and Invisible Burdens 26:19

23d ago26:19

26:19

Articles mentioned in this episode: Dr. Becot, Dr. Inwood, and Dr. Budge's article: "The Source of All My Joy and All My Stress": Children and Childcare as Underappreciated Sources of Stress That Affect Farm Women (free to access) -> Photovoice pictures from the article above^ The University of Georgia article: "A great life, if you can stand it": …

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205: How Body Image Changes in Midlife 19:43

10d ago19:43

19:43

Have you ever looked in the mirror and wondered when the reflection looking back at you changed? Maybe you thought by this point in your life, you’d have stopped caring about how you look. Instead, you find yourself navigating new challenges—not just about weight, but about the profound ways your body evolves in midlife. What if I told you that the…

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204: How to Create Sustainable Health Habits 19:49

17d ago19:49

19:49

Have you ever found yourself starting the year with big health goals, only to feel like you’ve fallen short by February? What if I told you the problem isn’t a lack of willpower or discipline, but a critical mistake almost everyone makes when trying to overhaul their health? In this episode, I’ll reveal the key reason traditional health plans don’t…

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203: Listener QA: Moving to Mexico 25:26

24d ago25:26

25:26

Have you ever wondered what it would be like to leave behind the fast-paced American lifestyle and start anew in a foreign country? Maybe you've seen my posts about the gorgeous beaches, slower pace, and affordable living in Mexico and thought, “Could I really do this?” In this episode, I’m pulling back the curtain on what nearly eight years of liv…

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Goal Setting Series Episode 4: Maintaining Motivation 18:16

25d ago18:16

18:16

"Motivation is not merely a fleeting spark but a flame we can tend to.” Join me as I dive into the intricate realm of sustaining motivation, navigating its fickle nature, and discovering the tools to keep it burning bright even on the darkest days. Through shared experiences and proven strategies, this episode will empower you to conquer slumps and…

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Goal Setting Series Episode 3: Navigating Obstacles 20:45

26d ago20:45

20:45

What if the hurdles in our lives could become the stepping stones to our ultimate goals? Buckle up as I explore an enriching dialogue about overcoming challenges in the goal-setting process, specially designed for you. I tackle the universal struggle of managing your time, offering concrete strategies for getting past this obstacle and making time …

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Goal Setting Series Episode 2: Understanding and Overcoming Myths 21:19

27d ago21:19

21:19

What if the major roadblocks hindering your progress are not your capabilities but the myths surrounding goal-setting you've subscribed to? Join me, as we debunk common misconceptions about goal setting, especially those that might be wreaking havoc in your midlife transition. Together, we'll uncover the truths and reshape our perspective towards s…

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Goal Setting Series Episode 1: Setting Realistic Goals 22:17

28d ago22:17

22:17

Are your goals often oversized and unrealistic, leading to feelings of failure and disappointment when you can't meet them? Join me as I redefine goal setting in the context of midlife, focusing on the power of achievable, behavior-focused goals that lead to lasting change. I share personal experiences and insights, shedding light on the necessity …

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HHS Episode 4: Prioritizing Yourself vs The Virtuous Caregiver 24:20

1M ago24:20

24:20

Are you feeling the pressure of creating the perfect holiday experience? Ready to break free from the myth of the virtuous caregiver and the associated holiday stress? Join me as I debunk this damaging myth and provide practical strategies to simplify your holiday agenda. I address the self-imposed and external pressures that come with the holiday …

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HHS Episode 3: Holiday Health Bare Minimums 26:00

1M ago26:00

26:00

Haven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours? This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy. I debunk the myth …

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HHS Episode 2: Is it Rude? Or Boundaries? 27:15

2M ago27:15

27:15

Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season? Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I…

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HHS Episode 1: The Mental Offload with Shawna Samuel 57:46

2M ago57:46

57:46

Ever feel like you’re constantly bombarded by societal expectations and pressures, especially as a woman? Well, you’re not alone. I recently had an eye-opening chat with Shawna Samuel, the founder of Mental Offload, and we dove into this hot topic, exploring how imperative it is to subtract these pressures to reclaim our time and energy. Shawna’s i…

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Announcement - Brief Hiatus 1:13

2M ago1:13

1:13

Talking Total Farmer Health will be taking a break this month but we will be back with an episode on January 1st! To check out all of our episodes, visit: agrisafe.org/TTFH To suggest a topic, or leave us feedback, email info@agrisafe.org and include "TTFH Pod" in your title/subject line.Por AgriSafe

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202: How to Enjoy Treats Without the Guilt 27:31

2M ago27:31

27:31

Do you find yourself weighed down by guilt every time you indulge in a treat, or have your attempts to eliminate them left you bingeing later on? In this episode, I’m revealing how the “all or nothing” approach to treats backfires and how you can enjoy your favorite indulgences without sabotaging your health goals. I introduce a new perspective on …

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201: How to Stop Overeating Without Dieting 26:49

2M ago26:49

26:49

Are you tired of feeling like you're constantly at war with food? Do you find yourself overeating, only to feel guilty afterward? In this episode, I reveal a simple but transformative approach to eating: learning how to ‘eat just enough.’ This practice has not only changed my life but has helped countless clients break free from the cycle of dietin…

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BONUS Episode: Hormone Harmony Summit 24:46

2M ago24:46

24:46

Could the changes in your body be more than random? This week on Total Health in Midlife, I talked with Valerie Simms, life coach and founder of the upcoming Hormone Harmony Summit. Valerie’s work reveals often-ignored links between life events—like divorce—and hormonal symptoms such as brain fog, mood swings, and insomnia. After transitioning from…

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200: Goals are Just Guesses 36:05

2M ago36:05

36:05

Ever fail achieving a goal and then just want to forget about it? In this episode of the Total Health in Midlife podcast, I take the traditional approach to goal-setting and turn it on its head in favor of diving into what really matters: flexibility and authenticity. I opened up about my own journey—setting big, ambitious goals, only to realize th…

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199: Navigating Adult ADHD w/ Xena Jones 47:30

3M ago47:30

47:30

Have you ever felt like your brain is on a roller coaster, one minute laser-focused, and the next completely lost? If this sounds familiar, know that it’s not just you. Many women in midlife are discovering they have ADHD, a condition often overlooked for women in the past. Join us as we dive into the world of ADHD for women in midlife with Xena Jo…

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Manure Management and Safety 19:49

3M ago19:49

19:49

Additional resources: Journal article: Assessing Self-reported Occupational Hazards of Manure Applicators in the Upper Midwest Farm Safety Manure Management Checklist Manure spill prevention management If you have additional questions, you are welcome to reach out to Dr. Erin Cortus at ecortus@umn.edu - If you are interested in QPR training, visit:…

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198: Stress: The Hidden Saboteur of Your Health 27:51

3M ago27:51

27:51

Are you tired of feeling like you're constantly running on empty, no matter how hard you try? In this episode of the Total Health in Midlife podcast, I tackle one of the most overlooked yet crucial aspects of health: stress management. I challenge the traditional advice of bubble baths and breathing exercises, arguing that these reactive strategies…

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197: The Dangers of Diet Breaks 22:50

3M ago22:50

22:50

Are you stuck in the frustrating cycle of starting and stopping your health journey? Tune in to my latest episode as I uncover the real reasons behind this common struggle and share actionable strategies to break free once and for all. I explore the pitfalls of the "taking a break" mentality and emphasize the importance of prioritizing health over …

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196: Listener Q&A: Deciding Ahead of Time 23:22

3M ago23:22

23:22

In this powerful episode, I answer listener questions, including how to set realistic health goals when your schedule is packed, what to do when unexpected events throw you off course, and how to build the self-trust and confidence needed to follow through on your health commitments. I share my personal experiences and the strategies that have help…

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195: How Sleep Impacts Your Health, Weight, and Mood 28:20

4M ago28:20

28:20

Do you ever feel like your body is working against you as you get older? As we enter midlife, it's common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it’s unexplained weight gain, fatigue, or the overwhelming task of managing stress while balancing work, family, and personal health goals, the journey can …

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BONUS Episode: The Fearless Money Mind Summit 27:18

4M ago27:18

27:18

In this bonus episode of the Total Health in Midlife podcast, I’m joined by financial expert Elizabeth Rose to discuss why many women struggle with taking control of their finances. We dive into the mindset that often holds women back and explore the cultural and societal influences behind it. Whether you're just starting to manage your money or wa…

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One World, One Health 18:10

4M ago18:10

18:10

Check out these One Health Resources: The CDC's One Health page The CDC's One Health Webinar Series The 6 We Care Principles (porkcares.org) Pork Checkoff's Ethical Principles - Did you miss the 2024 National Farm Safety and Health Week webinars? Check them out for free in AgriSafe's Learning Lab - you just need to make an account: https://www.agri…

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194: Longevity Secrets w/ Denise Stegall 45:05

4M ago45:05

45:05

Are you tired of feeling like your health is slipping away as you navigate midlife? In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Deni…

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193: How to Mindlessly Eat Less 31:03

4M ago31:03

31:03

Ever wondered why you can’t stop eating even when you’re not hungry? The truth might shock you! Discover the surprising reasons behind your overeating habits and how simple environmental tweaks can turn your eating patterns around. In this eye-opening episode, I dive into the hidden factors influencing your food choices—like the shape of your glass…

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192: Breaking Free from the Comfort Trap 36:43

4M ago36:43

36:43

Can embracing discomfort truly transform your life? Picture this scenario: avoiding social events out of self-consciousness or missing out on adventures due to fear. We've all been there, stuck in our comfort zones, but today, I'll show you how pushing through these discomforts can unlock a richer, more fulfilling life. On this episode of the Total…

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191: Meal Plan Your Way to Intuitive Eating 40:17

5M ago40:17

40:17

What if you could abandon restrictive diets forever and still achieve your health goals? Join me on the Total Health and Midlife podcast as I explore the way to achieve food freedom through the "food uniform." This episode is your guide to adopting a flexible, personalized approach to eating that frees you from the guilt and stress of traditional d…

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190: Breaking the Midlife Exercise Myths 31:38

5M ago31:38

31:38

When my mom was diagnosed with breast cancer, it was a wake-up call that changed my entire approach to fitness. I went from someone who was inconsistent at best, to someone who now sees it as a non-negotiable part of life. This episode of Total Health in Midlife is a deep dive into why traditional fitness rules no longer apply as we age, particular…

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Zoonotic Diseases, Vaccines, and You 29:57

5M ago29:57

29:57

The Center for Food Security & Public Health (CFSPH) at Iowa State University - Zoonotic Disease Resources AgriSafe's Zoonotic Disease Resources page - includes fact sheets and on-demand webinars The CDC's Farm Animal page, with information on each type of common infectious disease on the farm - Sign up for the 2024 National Farm Safety and Health …

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189: How to Stop Overeating 35:48

5M ago35:48

35:48

What if I told you that your struggle with overeating has nothing to do with willpower? In this episode of the Total Health and Midlife Podcast, I dive deep into the real reasons behind overeating, unraveling the myth that it's simply about being "good" with food. Through personal stories and expert insights, I reveal why diets often fail and why w…

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Various Hormonal Treatments 31:24

5M ago31:24

31:24

This week's episode focuses on the various types hormone replacements. We cover the pros and cons of each and help clear up the misunderstandings of hormone therapy.Por Total Health Pros

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188: 8 Eating Habits to Stop Now 34:29

5M ago34:29

34:29

Have you ever wondered why, despite your best efforts, your health goals seem just out of reach? In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet sneaky habits, like eating snacks while driving home from the grocery store or const…

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Patient Success Stories 55:20

5M ago55:20

55:20

Darrin and Lori share some of their favorite patient success stories and why they love doing what they do to improve the health and lifestyle of their patients.Por Total Health Pros

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187: The Ultimate Guide to Protein for Midlife Women 21:44

5M ago21:44

21:44

Discover the secret to maintaining your vitality in your 40s, 50s, and beyond, as I uncover the transformative power of protein for women. In today's episode of the Total Health in Midlife podcast, we'll explore why protein is essential for muscle maintenance and healthy bones, skin, hair, and brain function. Learn how to combat the effects of sarc…

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186: Breaking Through Midlife Weight Loss Barriers 25:32

6M ago25:32

25:32

Why does midlife weight loss often feel like an impossible quest? Join me as I explore the real reasons behind this struggle. In this eye-opening episode, I discuss the unique challenges faced during this life stage, such as time constraints, stress, emotional well-being, and the fear of losing social connections. Instead of the typical diet-and-ex…

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Announcement - Brief Hiatus 1:08

6M ago1:08

1:08

Talking Total Farmer Health will be taking a break this month but we will be back with an episode on September 1st! If you're interested in more information on the National Farm Safety and Health Week webinars, visit: https://www.agrisafe.org/nfshw/Por AgriSafe

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185: Your Vote Your Health: The Hidden Link 42:31

6M ago42:31

42:31

In this eye-opening episode of Total Health in Midlife, I explore the hidden connection between voting and women's health. Discover how your ballot choices impact everything from public health policies to personal self-esteem. Key topics include: The power of voting in shaping health-related laws and policies. How marginalized communities are affec…

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184: The Cure for Low Energy & Fatigue in Midlife 23:36

6M ago23:36

23:36

Could over-exercising and poor sleep habits be the hidden saboteurs of your energy levels? This episode uncovers the myriad factors that could be draining your vitality, with a special focus on midlife women. I dive into personal experiences and share actionable insights on how to identify root causes like low iron levels, inadequate calorie intake…

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E431 Patrick Alonso - Your Tampa Healthcare Advocate 44:04

6M ago44:04

44:04

Patrick Alonso is a catalyst for change in healthcare, driven by an unyielding commitment to progress. As the force behind Your Tampa Healthcare Advocate, he fearlessly advocates for his client’s health and well-being, leveraging his expertise as a licensed Florida Pharmacist for health and wellness.During Pharmacy school, Patrick transformed his l…

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183: Using Discomfort as a Tool for Growth with Tricia Millice 47:01

6M ago47:01

47:01

There's a moment of clarity that often strikes when we hear a story that resonates deeply within us—like finding a piece of ourselves we didn't realize was missing. Tricia Millice joined me to share just that kind of narrative, one that champions female business owners in their prime, guiding them to wield their emotions as a force for personal gro…

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182: Why You’re Not Eating Enough Veggies and How to Fix It 21:54

7M ago21:54

21:54

Unlock the secrets to better health by incorporating more vegetables into your daily routine! In this episode of the Total Health and Midlife Podcast, I reveal how nutrient-rich vegetables can transform your well-being, aid in weight management, prevent diseases, and even regulate hormones. Struggling with spoilage or feeling frustrated by minuscul…

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181: Reducing Friction 39:29

7M ago39:29

39:29

Ever find yourself struggling to stick to healthy habits despite knowing their benefits? In this episode, I uncover the secrets to making healthier choices with less effort by focusing on the concept of reducing friction. Listen in as I explore the small obstacles that make sticking to health plans challenging and share practical strategies to remo…

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All About Ag Youth and Vaping 20:23

7M ago20:23

20:23

To access the sources mentioned in this episode, or for more information, visit: AgriSafe's Invest in Your Health curriculums AgriSafe's No Safe Way to Vape train-the-trainer The National quitline 1-800-QUIT-NOW, aka 1-800-784-8669 (if you have never heard of a quitline, check out this article, "Fives Reasons Why Calling a Quitline is a Key to Your…

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180: Overcoming Binge Eating: Brenda's Story 52:00

7M ago52:00

52:00

In this inspiring episode of the Total Health in Midlife Podcast, Elizabeth interviews Brenda, a dedicated client who shares her journey to overcoming health challenges in her late 60s. Brenda's story is a testament to the power of personalized coaching and mindset shifts. She discusses her struggles with weight gain, and binge eating, and how Eliz…

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179: Midlife Weight Gain: Myths & Facts 30:55

7M ago30:55

30:55

Is weight gain during menopause really inevitable, or is it just a myth we've come to accept? On today's episode of the Total Health in Midlife podcast, I, Elizabeth Sherman, challenge the traditional views on weight management during midlife. We’ll explore why the techniques we relied on in our younger years—like extreme calorie cutting and intens…

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178: What’s it Mean to Achieve Optimal Health? 34:57

8M ago34:57

34:57

Can optimal health be redefined beyond the leanest body or strict exercise routines? Tune in to this episode of the Total Health in Midlife podcast to uncover a different perspective on your health that fits your unique life and circumstances. We challenge the conventional wisdom that optimal health is only for the ultra-disciplined or athletes. In…

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Live Q&A with Faith 30:18

8M ago30:18

30:18

Answering your questions about physical therapy, cross fit, getting active, and morePor Total Health Pros

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