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Your life is your choice and your responsibility, but you don’t have to walk the path alone. Abundance and Holistic/Meditation Coach Leah Marie, founder and owner of The Sweet Retreat, a meditation and enlightenment center in Westport, MA, is committed to helping those who are looking to improve their lives and well-being. Leah was directed to her spiritual path after having a near death and out of body experience in 2001 when she was injured in a equestrian accident where her body went into ...
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Did you lose your confidence after you experienced a major life change or event? Are you questioning who you are, what your life is all about, and feel like you are living life on autopilot? Have you put your dreams on the shelf because you don’t believe you have what it takes to make them come true or maybe you have been too busy taking care of everyone and everything else? Do you go about living life unfulfilled and without your sparkle of confidence and self-assurance? Are you searching f ...
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Welcome to The Frame of Mind Coaching™ Podcast with hosts Kim Ades and Ferne Kotlyar! Listen in as the mother-daughter duo discuss our unique coaching approach to topics such as leadership, entrepreneurship, HR issues, relationships, parenting, mental health, and more. In each episode, Ferne brings a topic or case study to the show and Kim shares her on-the-spot insights. You’ll learn how to shift your perspective on relatable challenges so that you can experience dramatically better results!
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Making BIG changes in your life can be difficult. It can be especially difficult when you don't feel like your family and friends are being supportive. What can you do when this is true? What are some common reasons that family and friends aren't being supportive when you decide to make big life changes? There are a million and one reasons this cou…
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Former Arizona head volleyball coach Dave Rubio joins Cassidy Lichtman, Director of Volleyball for Athletes Unlimited and Cursty Le Roux, assistant volleyball coach at the University of Texas in a discussion with Terry Pettit. In this episode, the group talks about how they leveraged their talent, as well as the talent of the people they played or …
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Sensitive content warning. This episode is an interview by Charlie Dice, the CEO and Founder of Life Beyond Fertility Podcast. Charlie has helped hundreds of women find peace and direction after their infertility journey. Please check out her podcast Life Beyond Infertility. You can find her podcast below. https://podcasts.apple.com/us/podcast/life…
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Have you ever felt really down in the dumps and had the thought “I just wish I could get out of this funk?” or “What can I do to get myself feeling more like me?” How can I increase my confidence fast? Maybe you have had a rough patch when many things seem to be going wrong or maybe you have been sick for a while and can’t seem to get to the place …
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Have you ever wondered what the secrets were to success? Would you love a blueprint for finding success? If you are struggling to be successful and you don't know what's preventing you from being successful, check out this episode. We talk about eight reasons you are not finding success and turn it into 8 ways you can find success easier! Are you s…
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Three assistant women's volleyball coaches from Creighton, Kansas State and UCLA discuss their roles in recruiting, training and developing players at their successful programs. Two of the coaches - Angie Oxley and Fiona Nepo - starred at the University of Nebraska, while Stevi Robinson excelled at indoor volleyball at Pepperdine and beach volleyba…
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Why am I so insecure? This is a question many of us have asked ourselves at different moments in life. Sometimes we know exactly why we feel insecurity. Other times, we are confused or frustrated because we know how insecurity impacts relationships, jobs, and our health. It impacts the way we show up in the world. This is a quick overview of three …
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Today is a special day. I will be sharing a heartfelt conversation with my first podcast guest. I am beyond blessed and excited to share this conversation with you and even more proud that it’s my mother. When you think back on your life you will find many people influenced you along the way. Today’s conversation is all about how I interpreted a fe…
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What happens when you have negative thoughts about you? It impacts how you show up in the world and the results you get. It impacts your job, your relationships, your health, and your life experiences. Your thoughts create how you feel, how you feel impacts the actions you take or don't take, and the actions you take directly create your results. Y…
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You are worthy and loveable. At all times,. No matter what. When we try to find our ability to be loved outside ourselves, we simply give away our ability to feel love. Do you find that you look to others to validate you? Do you find your value or worth through what others do or don't do for you? How can you feel love without listening to others? I…
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Relationships don't have to be hard. Three ways you can increase confidence inside your relationships. Be clear about the roles you assign to people and learn to be flexible with each role. Be more mindful of the thoughts you have about your relationships because those thoughts are creating your reality. Pay attention to the words you use when you …
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As a freshman this past season, setter Bergen Reilly helped lead Nebraska Volleyball to a Big Ten title and an appearance in the NCAA Championship Game against Texas. Former All-American and Huskers' assistant coach Val Novak Warrior joins Reilly and Terry Pettit in a conversation about the setter position and what it takes to play at a supreme lev…
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How to break the habit of failure intolerance by managing your mind around failure. Failure can work in your favor when you learn to manage your mind around it. If you aren't failing you aren't trying hard enough. You learn from failure and you gain new opportunities through failure. Sometimes this is knowledge that you don't want to move forward a…
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Taryn Kloth, along with partner Kristen Nuss (TNK), is currently ranked 2nd in the world in beach volleyball and will likely represent the U.S. in this year's Paris Summer Olympics. Their meteoric rise from an unranked team that had trouble getting into professional tournaments, to one that won the Beach Pro Tournament Finals in December, is a stor…
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Five east steps to increase your confidence through goal success and celebration. What is it about setting and reaching your goals? Most people don't write down their goals or create a solid plan to achieving them. Why is this so important. Goal setters are more confident, motivated, and make more money. Celebrating your goals creates dopamine in t…
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Jordan Larson has led USA Women's Volleyball to silver, bronze and gold medals in the last three Olympics. As she prepares to play in the 2024 Summer Olympic Games in Paris, Jordan also continues in her new role as an assistant coach at her alma mater, the University of Nebraska. Terry chats with Jordan about balancing the two and much more! See Pr…
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Have you ever wondered if it matters that you complain? Do you find yourself complaining often? Maybe you just know someone who complains all the time. Do you know how complaining impacts you and others when you do it? Listen to episode 10 as we explore how complaining impacts your confidence, health, and relationships. At the end I give you a few …
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What is procrastination? Why do we procrastinate? Six quick and easy ways to start getting more done! Are you ready for 1:1 coaching? Are you tired of having BIG dreams and not being able to reach them? Do you want to get to your dreams faster and with more ease? I’ve got you! Go to thecrazyconfidencecoach.com to set up your client profile and sign…
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We all experience fear. How are you managing your fear? What is it preventing you from achieving in your life? Are you NOT going for your BIG goals and dreams because you are having a fear response? Check out four types of fear responses you could be having to experiences and circumstances in your life and how your fear response may be keeping you …
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What is keeping you from going for that BIG dream you have? As we say goodbye to Christmas 2023 it’s time to get serious about looking to the New Year. What will the year of 2024 be for you? What is on your list of goals? What intentional actions will you need to take to reach those goals? Do you have a goal that is so big that you put it on a shel…
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Bill Byrne was a Hall-of-Fame Director of Athletics for 30 years at Oregon, Nebraska and Texas A&M. His son, Greg, has been an AD at Mississippi State, Arizona and is currently at Alabama, where the Crimson Tide are currently preparing for their College Football Playoff matchup with Michigan on New Year's Day. The two join Terry Pettit to discuss B…
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It's closing in on Christmas fast. We are only six days away from one of the biggest days of 2023 and then we will rapidly close out the year into a new one. This time of year is busy. It's so easy to get distracted by buying presents and not being present. This time of year is full of family and friends but we can get overwhelmed by personalities …
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EP5 Getting Prepared for 2024. Eight Steps to Guide You Into a Successful and Confident New Year! Part 2 The final steps. Steps 6 through 8. Step Six Add your goals to your calendar. This will need to be done in steps for some goals. You will take each goal and break it down into actionable goals. You will sit down with your calendar. First, add wh…
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EP4 Getting Prepared for 2024. Eight Steps to Guide You into a Successful and Confident New Year! Like me you love this time of year all the beautiful lights the holiday cookies and all the wonderful food The Gatherings getting dressed up all the fun things of this time of year but it's also brings time of reflection of looking back on the past yea…
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Welcome to EP3 Can trust be repaired? Broken trust and how to create trust within yourself to build stronger confidence. Did someone in your world break your trust? Maybe it was your friend, a boyfriend, a parent, or if you are married maybe it was your spouse. Maybe it was someone at work. A teammate or your boss. Or there’s that vendor that you d…
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It is one of the best volleyball rivalries in the entire nation: Nebraska vs. Wisconsin. John Baylor has been the play-by-play announcer for Nebraska Volleyball since 1994, calling each of the Cornhuskers' five national championships. Dennis Punzel is a beat writer for the Wisconsin State Journal, covering Badger Volleyball. He has also authored "P…
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Today we are going to do a little exercise so if you are able go grab a pen and paper and let’s get to it. If you are driving or listening on a walk, continue listening and you can go back later to do the exercise. It’s a fantastic exercise to do to get a little more clarity on your confidence level. Here we go. In general, if you were to rate your…
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What is confidence and where does it come from? Confidence is defined by Dictionary.com as belief in oneself and one's powers or abilities and also defined as the belief that you can rely on something or someone. But who do you want to rely on? You want to rely on yourself. When times get hard can you depend on you? Check out the lyrics to the them…
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On Wednesday, January 24th, 2024, the Omaha Supernovas will host the Atlanta Vibe in the first-ever match of the new Pro Volleyball Federation at the CHI Center. The President of the Supernovas, Diane Mendenhall, was a state champion volleyball player at Ogallala High School and college coach before becoming the University of Nebraska's first Direc…
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Hey there, I am so glad you stopped by. I’m Heather Edwards a woman of faith, wife, master certified life coach, cancer survivor, and coffee lover. I’ve spent the last few years coaching entrepreneurs, executives, teenagers, a high school volleyball team, and inside a faith-based women’s group. What did they all have in common? They all need confid…
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Former Nebraska All-American setter Val Novak Warrior joins Terry in a conversation with John Mabry about his recently released book, "Nebraska Volleyball: The Origin Story." Mabry, the former sports editor of the Lincoln Journal-Star, has written the first book on the history of Nebraska volleyball, from its beginning years following the enactment…
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Three Hall-of-Fame volleyball coaches share insights about their teaching methods and the adjustments they would make if they were coaching today. Laurie Corbelli played on the 1984 U.S. Olympic Women's Volleyball Team and won a silver medal, then was the head coach at Texas A&M from 1993 through 2017. Don Shaw won four national championships at St…
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On August 30th, history was made as a Nebraska volleyball match set a world record, with 92,000 people in attendance. Lexi Rodriguez, the Cornhuskers' stellar libero, played in the match. Randy Gobel coordinated the infrastructure for the event at Memorial Stadium. Stephanie Thater-Brown, a former Huskers' All-American, attended the match with her …
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Keegan Cook, Beth Launiere and Kevin Hambly have been stalwarts in Pac-12 women's volleyball leadership. Keegan departed for Minnesota in December, only to see his former Washington Huskies opt for the Big Ten in 2024. Beth is entering her 34th season at Utah, and will begin her final year in the Pac-12 before the Utes slide over to the Big XII. Ke…
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Julie Hermann walked-on to the University of Nebraska women's volleyball team, earned a scholarship and became an all-conference outside hitter who played in the Cornhuskers' first-ever NCAA Tournament win. Following graduation, she moved into coaching, serving as an assistant at Wyoming and Georgia before landing the head job at Tennessee. Then, f…
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We turn the tables on this episode of "Inside The Coaching Mind," where Terry Pettit becomes the interview subject! In speaking with University of Nebraska volleyball play-by-play announcer John Baylor, Terry talks about training and developing leaders, as well as how extraordinary leadership led to the Cornhuskers' first national championship. Coa…
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Hall-of-Fame coach Jim Stone talks about the coaching behaviors that create a more interactive and efficient practice. For 26 years, Jim was the Head Women's Volleyball Coach at Ohio State University and a frequent coach for USA Youth National Teams. He has authored "A Game Plan for Better Practices" and his journal on coaching volleyball can be fo…
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Hall-of-Fame coach Shelton Collier and former Nebraska All-American outside hitter Gina Mancuso-Prososki discuss their roles with the Omaha franchise in the brand-new Pro Volleyball Federation League. ' The eight-team venture will begin play in February 2024 and the Omaha franchise will feature 14 players, many of whom played internationally and we…
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Hall-of-Famer and current Florida women's volleyball coach Mary Wise talks about her start in coaching as a 21-year-old at Iowa State. She also shares why Kathy DeBoer has made a greater impact on volleyball than any other person while serving as the Executive Director of the American Volleyball Coaches Association. See Privacy Policy at https://ar…
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Kerri Walsh Jennings is a five-time Olympian, qualifying four times in beach volleyball and once in indoor volleyball. Kerri won three consecutive gold medals with partner Misty May-Treanor, making them the most dominant beach volleyball team of all-time. She was also a four-time All-American at Stanford University, leading the Cardinal to back-to-…
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They say that the journey of 1000 miles begins with the first step, but they always neglect to tell you how many twists and turns will happen along the way. In today’s episode of the FOM Coaching™ Podcast, we are absolutely elated and excited to welcome Wally Bressler to the show. In this episode, he shares his journey through addiction, abuse and …
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While attending the University of Nebraska, Cathy Noth was Big 8 Conference MVP as an outside hitter when she trained to become a setter for her junior and senior seasons. That experience led to four years as a setter with the U.S. National Team. After her playing career ended, Noth spent ten years as an assistant coach with the Huskers, helping th…
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It seems like everywhere you look, there is a couple in love. Whether you are at a theme park, a party or even the mall, love is everywhere. But how do you find that perfect match for yourself? Today on a brand new season of The Frame of Mind Coaching™ Podcast, we are excited to welcome Polina Solda, CEO of Love by Design, to answer this very big q…
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Tim Miles, the head coach for San Jose State men's basketball, won the Mountain West Conference Coach of the Year award in 2022-23. Miles led the Spartans to their first 20+ win season in more than 40 years. He is the former head coach at Nebraska, Colorado State and North Dakota State, carrying a reputation for taking underachieving programs to th…
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University of Nebraska head softball coach Rhonda Revelle talks about her career as a player and hall-of-fame coach with the Cornhuskers. Coach Revelle led her squad to the Big Ten Conference Tournament Championship last season and is recognized as one of the most thoughtful and forward-thinking coaches in college softball. Rhonda and Terry Pettit …
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Creighton head volleyball coach Kirsten Bernthal Booth joins host Terry Pettit in a conversation with Dr. Scotta Morton, the former Director of Mental Performance at the University of Missouri. Scotta is the founder "Go For It Mental Performance Coaching" in Columbia, Missouri and shares her ideas about building a healthy identity for both coaches …
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Since the pandemic, we’ve heard the same argument over and over again. Which one is better: working from home or going into the office? On today’s episode of The Frame of Mind Coaching™ Podcast, we have a special guest to discuss exactly that. Ann Gomez, Founder of Clear Concept Inc. and author of Workday Warrior, shares the benefits of each scenar…
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This episode is a little bit of a sad one because it will be Ferne’s last episode as my co-host. My little girl (who’s not so little) is growing up. She’ll need this time to focus on her PhD and head to the tropics for fieldwork. In this last episode together, we talk about transitions. We talk about moving from one phase of life to another: a new …
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How do we tell someone that is important to us something that might hurt their feelings? How do we break the news to them without making them feel terrible? Should we tell them at all? Of course, it depends on what we are trying to tell them, but the questions still remain. Find out in this new episode of The Frame of Mind Coaching™ Podcast! https:…
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Former U.S. Men's and Women's National Volleyball Team Head Coach Hugh McCutcheon talks about the mission and vision for a Gold Medal team, the three levels of trust, the elements of competitive excellence and his decision to move towards mentoring coaches. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art…
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