This is part to of the previous episode where we take a dive into personality types and perceptions in fitness.

With my first guest we discuss other podcast and a few of the things that need to be addressed in fitness along with a brief background of our lifting history

Just a long winded talk on diet, through my studies and experiences.

Just a short and sweet session kicking off the new year, small talk on facing the first obstacle of a long journey.

Just some key points on a few random notes I jotted down

Just a short overview of a few notes I jotted down last week.

Just a little talk on making time for things that matter to you (fitness and health) and a small hint of things to come.

Just a small recap to some random stuff I observed in the gym and a brief talk on why you dont blindly follow people you see do things on the internet.

A touch on appealing to authority and calling out the BS

Don't hesitate just do get started. And whiskey admiring

A random and brief overview of what this podcast may sound like.