Los mejores podcasts de Sunnys (2025)

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Building Winning Teams: Strategies for MSP Success 51:15

16d ago51:15

51:15

In this episode of Sunny's Silver Linings Podcast, IT By Design CEO Sunny Kaila dives into the evolving MSP ecosystem with Paul Hamilton and Tim Barton-Wines from Halo. Discover how teamwork, innovation, and delivering exceptional value are reshaping the industry. Key highlights: The power of collaboration in navigating challenges and opportunities…

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Turning Rock Bottom into a Movement w/ Carl Radke of Summer House 43:14

2d ago43:14

43:14

Welcome back to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and if you caught part one of our conversation with Carl Radke, you already know his story is one of resilience and reinvention. In this episode, Carl takes us deeper—into the moment he realized he had to make a change, his road to sobriety, and how he’s turning his personal…

1
Exploring Secular Humanism with Chris 41:27

3d ago41:27

41:27

In this episode of the Sunny Slope Soapbox, Rob and co-host Nolan welcome an intriguing guest, Chris, who takes us on a journey from growing up in a religious background to embracing secular humanism and atheism. Chris shares his personal transformation, exploring the philosophical and ethical stance that emphasizes human values, reason, and justic…

1
EPISODE 27: HOBBY KLEINANZEIGEN

3d ago

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Por THE SUNNYSIDE

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Reality TV, Fame, and Drinking Culture w/ Carl Radke of Summer House 19:28

3d ago19:28

19:28

Hey there, and welcome to another episode of Journey to the Sunnyside! Today’s guest has a story that hits close to home for so many of us. You might know Carl Radke from Bravo’s Summer House, but his journey with alcohol goes way beyond what you saw on screen. From his early drinking days in college and fraternity life to how alcohol played into h…

1
10-Minute Mondays: Navigating Cognitive Dissonance and Mindful Drinking 6:53

5d ago6:53

6:53

Ever felt that tug-of-war between what you want and what you do? That’s cognitive dissonance, and it’s something we all face when cutting back or taking a break from drinking. But here’s the thing—it’s not a bad sign. It means you’re questioning old patterns and creating space for real change. In this episode, we’ll unpack what cognitive dissonance…

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How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 2 34:52

8d ago34:52

34:52

Welcome back to part two of our conversation with Bill Shufelt, the co-founder and CEO of Athletic Brewing Company. Last time, we unpacked Bill’s personal journey and how it inspired the creation of Athletic Brewing. Today, we’re taking a closer look at the big picture—what it’s like to scale a company in a competitive market, the trends driving th…

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How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 1 21:19

9d ago21:19

21:19

Today, we’re kicking off part one of a two-part series with Bill Shufelt, the co-founder and CEO of Athletic Brewing Company. Bill’s story is nothing short of inspiring—a personal decision to live a healthier life led to creating a company that’s completely redefining non-alcoholic beer. In this episode, we’ll dive into Bill’s journey, how it spark…

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10-Minute Mondays: Is Alcohol Part of Your Identity? 7:27

12d ago7:27

7:27

Have you ever wondered if alcohol is tied to how you see yourself? Maybe it’s part of being the life of the party, feeling fun, or finding a way to relax. In this episode, I explore how alcohol can shape our identity and why stepping back—whether it’s cutting back or taking a break—can feel like such a big shift. I’ll share why those qualities you …

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Why 75 Million Are Participating in Dry or Dryish January w/ Sunnyside Co-Founder Ian Andersen 38:20

16d ago38:20

38:20

Hey, welcome back to Journey to the Sunnyside! Today, I’m hanging out with Ian Andersen, co-founder of Sunnyside, and we’re talking about something big—why over 75 million people are jumping into Dry or Dryish January this year. We’ll dig into what’s driving this movement, some surprising stats, and why taking a break from alcohol—even if it’s just…

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10-Minute Mondays: Reflect, Reset, and Set Intentions for Mindful Drinking 7:07

19d ago7:07

7:07

As we step into the new year, I’m taking a moment to reflect on the past year—the wins, the challenges, and everything in between. In this episode, I’ll share how self-compassion and curiosity can help us learn from our mistakes, set realistic goals, and create a plan for long-term mindful drinking and personal improvement. Whether you’re looking t…

1
Why we are here and up on the Soapbox. 33:50

23d ago33:50

33:50

Welcome to the inaugural episode of the Sunny Slope Soapbox podcast, where hosts Pastor Rob and Nolan introduce their mission of engaging the cultural dialogue with grace and insight. In this episode, Nolan shares his powerful journey from a skeptic to a believer, illustrating the profound personal transformations that faith can inspire. Join Rob a…

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Breaking the Cycle of Family Trauma and Emotional Triggers w/ Susan Keller 22:44

23d ago22:44

22:44

Welcome back to Journey to the Sunnyside! Today, we’re picking up where we left off with Susan Keller, author of Mostly Sober: A Love Story and a Road Trip. In the last episode, we dove into her personal journey with mindful drinking, and today we’re taking it a step further. We’re going to dig into the emotional side of things—how family trauma an…

1
Mindful Drinking and the Power of Small Changes w/ Susan Keller 24:11

24d ago24:11

24:11

Hey there and welcome back to journey to the sunny side. I'm your host Mike Hardenbrook. We're excited to bring you a heartfelt conversation with Susan Keller. She's the author of Mostly Sober: A love story and a road trip. Susan's journey with mindful drinking as well as the personal experiences that shaped her book, offer a lot of depth in wisdom…

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Somos Sunnyside: Episode 33 featuring Evelyn Jaramillo 29:38

25d ago29:38

29:38

In this episode of Somos Sunnyside, we are joined by Evelyn Jaramillo, a dedicated School Psychologist and Autism Coordinator for the Sunnyside Unified School District. Evelyn shares her passion for supporting students and families, emphasizing the importance of teamwork and collaboration in creating a positive impact. Recently honored as one of th…

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10-Minute Mondays: Sleep, Alcohol, and Breaking the Cycle 10:01

26d ago10:01

10:01

Have you ever leaned on alcohol to help you sleep, only to wake up feeling groggy—or worse, tossing and turning all night when you don’t drink? I’ve been there, and in this 10-Minute Monday episode, I’m sharing my personal story of breaking that cycle. I’ll explain why alcohol disrupts your sleep and share practical tips to help you enjoy a couple …

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From Homeless to COO: Beth Leonard’s Inspiring Journey of Grit and Leadership 21:41

30d ago21:41

21:41

In this episode of Sunny's Silver Linings Podcast, IT By Design CEO Sunny Kaila sits down with Beth Leonard, COO of R3, to discuss her incredible journey from earning $8 an hour in retail to leading a thriving IT company. Beth opens about overcoming significant challenges, including homelessness and a life-altering cancer diagnosis. In this inspiri…

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Navigating Mom Health, Alcohol, and Stigmas w/ Haley Roos 29:31

30d ago29:31

29:31

Welcome to part two of our conversation with Haley Roos. Haley is a fat-loss coach, wellness advocate, and the creator of Redefined Mamma. After experiencing the life-altering challenges of postpartum insomnia, she took charge of her health and redefined what wellness looks like for moms. Now, she’s helping women across the globe prioritize their h…

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Somos Sunnyside: Episode 32 featuring Crystal Picazo 26:25

1M ago26:25

26:25

In this inspiring episode of Somos Sunnyside, we sit down with Crystal Picazo, the Academic Behavioral Support Specialist (ABSS) at Gallego Primary, to explore her remarkable journey in education and leadership. With 11 years of dedicated service to the Sunnyside School District, Mrs. Picazo brings a unique perspective shaped by her experiences as …

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Haley’s Journey to Healthier Habits with Sunnyside w/ Hailey Roos 25:55

1M ago25:55

25:55

Today, I’m excited to welcome Haley Roos to the Sunnyside Podcast. Haley is a certified fat-loss coach and the founder of Redefined Mamma, where she’s made it her mission to help busy moms create sustainable habits, prioritize their health, and feel confident in their bodies. She’s also a dedicated Sunnyside member, using the app as part of her own…

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10-Minute Mondays: Handling Holiday Drinking Triggers 9:28

1M ago9:28

9:28

The holidays can be a minefield of drinking triggers, from stress to social pressure and everything in between. In this 10-minute episode, I’m talking about how to recognize those triggers and take back control so you can enjoy the season on your terms. Whether it’s navigating parties, family gatherings, or holiday traditions, I’ve got tips to help…

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Creating Alcohol-Free Spaces w/ Sam Bail 24:09

1M ago24:09

24:09

Welcome back to another episode of Journey to the Sunnyside! Today, we’re digging into alcohol-free spaces. I’m joined by Sam Bail, the founder of Third Place Bar, who’s been leading the charge in New York City by creating these really cool, alcohol-free events where people can connect without the pressure to drink. Sam’s got some amazing insights …

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From Drinking as a Chore to Freedom w/ Sam Bail 32:25

1M ago32:25

32:25

Hey everyone, welcome back to Journey to the Sunnyside! Today, we’ve got Sam Bail, founder of Third Place Bar, here with us. Sam’s journey is all about how drinking started to feel less like fun, and how she found the freedom to step away from it. We’ll talk about the pivotal moments that led her to rethink her relationship with alcohol, how her fr…

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CHI Sunnyside E26: Magic of Our Motherland - 30 years of Kebtah 42:05

1M ago42:05

42:05

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Kasabez Maakmaah Happy Charm of Aishat In this episode, our hosts speak about the hypocrisy of the modern world presenting Indigenous People's Day after a thorough extermination of Indigenous People and their Culture. They speak about the calendar and holida…

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CHI Sunnyside E29 Black Panther Legacy, Intl Revolutionaries Day w Chairman Fred Hampton Jr. 58:48

1M ago58:48

58:48

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Kasabez Maakmaah & Giziribtah Debasah Guest: Chairman Fred Hampton Jr. of the Black Panther Party Cubs The Sunnyside Podcast crew came out to Maywood, Illinois for a tour of The Hampton House, the childhood home of the late Chairman Fred Hampton Sr. of the Black Panther Par…

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CHI Sunnyside E27: A Black Power Story Pt 1 - Making of a Panther 53:41

1M ago53:41

53:41

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Giziribtah Debasah Guest: Elmer Dixon, Co-Founder of the Black Panther Party’s Seattle Chapter Happy Sunstick Day! The Black Panther Party was a powerful movement of young people motivated by the love of themselves and their communities took responsibility f…

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CHI Sunnyside E28: A Black Power Story Pt 2: Message to Future Revolutionaries 57:57

1M ago57:57

57:57

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Giziribtah Debasah Guest: Elmer Dixon, Co-Founder of the Black Panther Party’s Seattle Chapter The Black Panther Party was a powerful movement of young people motivated by the love of themselves and their communities took responsibility for the protection an…

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10-Minute Mondays: Breaking the All-or-Nothing Holiday Mindset 7:54

1M ago7:54

7:54

The holidays bring so many celebrations, temptations, and pressures—whether it’s to indulge, stay completely dry, or stick perfectly to your goals. In this episode, I’m sharing why the all-or-nothing mindset doesn’t work for everyone and how you can find a balanced approach to holiday drinking. I’ll talk about how I’ve seen this play out, share sim…

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To Sell or Not to Sell: Navigating the MSP Exit Dilemma with Mit Patel 22:01

1M ago22:01

22:01

In this episode of Sunny's Silver Linings Podcast, IT By Design CEO Sunny Kaila sits down with Mit Patel, a seasoned MSP entrepreneur, to explore the tough decision every business owner faces: Should you sell your MSP or hold on for the long haul? Learn from Mit’s two decades of experience as he shares: How to define your personal and financial “en…

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Enjoy the Holidays Without Setting Back Your Health Goals w/ Carrie Lupoli 46:39

1M ago46:39

46:39

Hey there, welcome back to Journey to the Sunnyside! This podcast is all about mindful living—whether that’s how we approach alcohol, food, or life in general. Today’s episode is going to show just how much overlap there really is between how we think about food and our mindset with alcohol. I’m joined by Carrie Lupoli, a certified nutritionist, aw…

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Somos Sunnyside: Episode 31 featuring Sergio Vega 31:44

2M ago31:44

31:44

In this inspiring episode, we sit down with Sergio Vega, Sunnyside High School's wrestling phenom, who has recently signed with Oklahoma State University to wrestle for the Cowboys. With a 4.0 GPA and the title of the top wrestler in the U.S. for his weight class (138 pounds), Sergio shares the philosophy that has driven his success is having fun a…

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Powerful Chakra Healing and Reiki Share 24:38

2M ago24:38

24:38

Send us a text Join me for a soul-nourishing journey that combines the magic of nature, chakra healing, and reiki energy. In this episode, we begin with a serene rainforest visualization, immersing ourselves in the lush beauty and grounding energy of nature. This powerful meditation gently guides you through each chakra, clearing blocks and balanci…

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10-Minute Mondays: A Simple List to Help Change Your Drinking Habits 9:07

2M ago9:07

9:07

In this 10-minute episode, I’m revealing a simple yet powerful tool that can make changing your drinking habits so much easier. If you’ve ever felt like sticking to your goals is harder than it should be, this might be the missing piece. Tune in to learn how one small shift in your approach can clear the path to success and help you build habits th…

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The Truth About Willpower and Drinking w/ Rachel Hart 27:43

2M ago27:43

27:43

Welcome back to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re tackling a myth that a lot of us have believed for way too long—relying on willpower to cut back on drinking. We’ve been told that willpower is the key to drinking less, but my guest today is going to turn that idea on its head. I’m excited to have Rachel Har…

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Find Your Drinking Archetype for Lasting Change w/ Rachel Hart 28:57

2M ago28:57

28:57

Hey there, welcome back to Journey to the Sunnyside! I’m Mike Hardenbrook, and today we’re diving into a topic that hits home for so many mindful drinkers—understanding a more personalized plan for our own habits. I’m super excited to be joined by Rachel Hart, coach, author, and host of the Take a Break podcast. Rachel’s all about helping people ch…

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Journey to the Akashic Records 24:23

2M ago24:23

24:23

Send us a text In todays guided meditation we will explore the ancient and mystical realm of the Akashic Records, a non-physical plane of existence that holds the history, present, and future of every soul. Through understanding and accessing these records, you will gain deep insights into your life's journey, uncover hidden truths, and receive the…

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10-Minute Mondays: Breaking Free from the Comparison Trap 8:35

2M ago8:35

8:35

In this episode, we’re diving into why comparing your drinking habits to others doesn’t tell the full story. The truth is, you never know what’s really going on behind the scenes, and those comparisons can stop you from focusing on what truly matters—your own progress. Let’s talk about breaking free from the comparison trap and making mindful drink…

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Empowering Teams & Expanding Horizons: Success Secrets from MSP Leaders 7:57

2M ago7:57

7:57

In this episode of Sunny’s Silver Linings, CEO Sunny Kaila sits down with MSP leaders Chris Caprio and Michael Hornby to share powerful strategies for team empowerment and growth. From making impactful first impressions to unlocking the full potential of your tools, they discuss how to build a culture of trust, expand talent pools, and align person…

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Why it’s Never Too Late to Redefine Your Life pt. 2 w/ Julie Ciardi 28:43

2M ago28:43

28:43

Welcome back to Journey to the Sunnyside. Today., we're picking up the conversation with Julie Ciardi. She's going to continue sharing her journey from what could have been a midlife crisis to what she calls a midlife creation. We'll dive into how she navigated this transition, and if you're feeling stuck and needing a new direction but don't know …

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Why it’s Never Too Late to Redefine Your Life pt. 1 w/ Julie Ciardi 26:11

2M ago26:11

26:11

Welcome back to Journey to the Sunnyside. Today's episode is for anyone who feels stuck or disconnected from their purpose. Whether you're over 50 or even in your forties and starting to question where you're headed, my guest today, Julie Ciardi, is a former Fortune 50 executive who now helps people in mid-life redefine their lives, create new iden…

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10-Minute Tuesday: How to Strengthen New Habit Pathways 8:15

2M ago8:15

8:15

In this 10-Minute Monday (Tuesday Edition), learn how to create and reinforce new habits by building stronger pathways in the brain. Discover quick, practical tips to make new routines stick and make lasting change easier. Perfect for kick-starting your week! Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-d…

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Episode 5-"Sunnyside Su's Snooze Solutions" [Tips & Tricks for Better Sleep] 17:35

2M ago17:35

17:35

What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! https://www.sunnysidesu.ca/Por Susan Scrimgeour

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Breaking Free from Self-Sabotage w/ Stefanos Sifandos 33:34

2M ago33:34

33:34

Welcome back to Journey to the Sunnyside! Today, we’re diving into breaking free from self-sabotaging patterns with Stefanos Sifandos. Stefanos is the real deal—he’s worked with top-level athletes, CEOs, and high performers around the world, helping them transform their lives through conscious empowerment. He’s guided thousands in areas like emotio…

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Healing the Inner Child for a Healthier You w/ Stefanos Sifandos 24:17

2M ago24:17

24:17

Welcome back to Journey to the Sunnyside! Today, we’re diving into a topic that goes deep—healing the inner child for a healthier, more connected you. Our guest Stefanos Sifandos, is a transformational coach, speaker, and advocate for conscious relationships and personal healing. Stefanos has worked with everyone from elite soldiers to world champi…

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10-Minute Mondays: The Power of Breathwork for Mindful Drinking 13:19

2M ago13:19

13:19

In this quick 10-Minute Monday, we’re breaking down how breathwork can be a secret weapon for staying on track with mindful drinking. I’ll walk you through three dead-simple breathing techniques you can do anywhere, whether you’re at work, home, or feeling those social pressures, to keep cravings and stress in check. We’re also going to hit on why …

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Defending the Kingdom: MSPs vs. Modern Cyber Pirates 19:42

2M ago19:42

19:42

Join Sunny Kaila, CEO of IT By Design, and cybersecurity expert Maggie MacAlpine in this eye-opening episode of Sunny’s Silver Linings as they tackle the evolving landscape of cybersecurity threats facing Managed Service Providers (MSPs). Explore the parallels between historical piracy and today’s cybercrime and learn why MSPs are now prime targets…

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How a Top Hollywood Agent Found Purpose Beyond Fame pt. 2 w/ Darren Prince 35:08

2M ago35:08

35:08

Welcome back to Journey to the Sunnyside. If you've been following along, you'll know that we're deep in this incredible journey of Darren Prince. In part one, we heard about his rise in the world of celebrity agents, representing legends like Magic Johnson, Larry Bird, Hulk Hogan in the late Muhammad Ali, as well as working with icons like Smokin'…

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How a Top Hollywood Agent Found Purpose Beyond Fame pt. 1 w/ Darren Prince 28:45

2M ago28:45

28:45

Welcome back to Journey to the Sunnyside! Today, we’re shaking things up. Usually, we dive into strategies and tips to help you live a more balanced life, but sometimes a story comes along that offers lessons far beyond the tactical. Today, we’ve got one of those stories. I’m excited to welcome Darren Prince, a Sports and Celebrity agent who Repres…

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10-Minute Mondays: Overcoming the 'Excuse to Drink' Mentality 14:28

3M ago14:28

14:28

Ever caught yourself saying, ‘I deserve this drink,’ or ‘Just one won’t hurt’? Those small excuses can add up over time, chipping away at the goals we set for ourselves. In today’s episode, we’ll dive into a fresh way to handle those moments—whether it’s after a long day, at a holiday party, or on vacation. Instead of feeling guilty or forcing ours…

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