Los mejores podcasts de Strong Mind (2024)

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27 | From Classroom to CrossFit: Kevin Wood's Story of Transformation 1:01:11

1d ago1:01:11

1:01:11

Send us a text What happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method reshaped his philosophy on fitness. His story is a testament to the power of structured workou…

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Taking the Impossible to Possible with Tony Branquinho - EP 013 53:58

2d ago53:58

53:58

4 Years ago, tony weighed 400 lbs, Today Tony is a running machine. He has dedicated his life to stay fit. He keeps a picture of himself in his pocket to remind him where he came from every day. He could not participate in many activities with is family until he made that decision to change. Tony values his family and friends as they are everything…

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Women’s Fitness: Tailoring Training to Life Transitions 28:48

4d ago28:48

28:48

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, and featured guest Desi Bartlett, MS CPT E-RYT, as they unpack the often-overlooked aspects of women's fitness across different life stages. This eye-opening conversation delves into the nuances and unique challenges females face throughout each life stage, and safe and effectiv…

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119. Why Trying Lite Won’t Change Your Habits (And What Will) 32:45

4d ago32:45

32:45

Have you ever found yourself trying to change your habits, only to give up when things get uncomfortable? Do you feel like you're putting in effort but not seeing the results you want? If so, you may be falling into the trap of trying lite, and it could be holding you back from making real, lasting change. Tune in this week as I dive deep into the …

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26 | Post-Competition Recap with Damien Horne 52:36

9d ago52:36

52:36

Send us a text Ever wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coach, Damien Horne. From his athletic childhood to his professional role in data modeling and …

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50 - 50k in 50 weeks -How Andre Lee Celebrates - EP012 1:13:27

9d ago1:13:27

1:13:27

Andre Lee is an inspiration to all he comes across. Raised in New York the youngest of 5 children to Allison and Juanita Lee. Andre started his running adventures at the age of 5 on the school track team and continued through the military and college. He specialized in the mile, then 5k, advanced to the 10k, and on to running his first Marathon, Th…

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How Anger Sabotages Your Health & Relationships 26:10

11d ago26:10

26:10

Join host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover the far-reaching impacts of anger. Learn how this powerful emotion affects your body, strains your relationships, and ripples through society. Dr. Perez reveals the physiological changes anger triggers and how it erodes trust in our closest…

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118. The Truth about Calorie Tracking 36:54

11d ago36:54

36:54

Do you track your calories meticulously, only to find that every time you step on the scale, it isn't budging? It's beyond frustrating when your tracker says you're in a deficit but your body seems to disagree. What gives? Tune in this week as I break down the eight main issues I come across with calorie tracking, and show you what to do instead. Y…

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25 | "Firsts": A Turn The Tables Episode Where Leanne Is Asked, "Why Compete?" And "What's Different Going Into Cairns?" 43:28

16d ago43:28

43:28

Send us a text Ever wonder why some athletes choke? Could it be because they see things in black and white and there's far more to it than that...? We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerfliftin…

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Welcome to the Dark Side From Hiker to Ultra Runner - EP 011 29:21

16d ago29:21

29:21

Lisa is a great friend with good energy. She has stepped into Ultra Running in 2012 and keeps up her bar. She has gone from 50 k. all the way up the ladder to Cocodona 250. Lisa, will share her story here about her first attempt running Western States 100. She went from #1 on the wait list in 2023, to being picked in 2024 at the Lottery. I hope you…

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Gut Health, Nutrition & Mental Health 32:58

18d ago32:58

32:58

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Nitaya Guin, to learn the hidden links between GI issues, nutrient deficiencies, and mental health. Dr. Guin will reveal which foods might be sabotaging your mood and she'll share simple, powerful changes to transform your gut and mind. This episode could…

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117. Your Brain and Habits: What to Know in Order to Change 28:18

18d ago28:18

28:18

Do you ever feel like you're stuck in a rut with your habits? You know you want to change, but no matter how hard you try, you just can't seem to break free. If this sounds familiar, you're not alone. Changing habits is tough work, and it's easy to get frustrated when progress feels slow. Tune in this week to dive into the nitty gritty of why habit…

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24 | Balancing Bipolar Disorder and Business Success: Felicity Haylock's Journey to Resilience and Achievement 56:23

23d ago56:23

56:23

Send us a text What does it take to balance personal struggles with professional triumphs? Felicity Haylock, the powerhouse behind Creative Marketing Co., offers a compelling answer in our latest episode. Felicity's raw and gripping narrative takes us through the rollercoaster of living with bipolar disorder, from the unexpected onset during her un…

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Rodeo to Runner with Phil Benadum - EP10 43:28

23d ago43:28

43:28

Listen to Phil journey as he is an inspiration to all. From diagnosis with MS, not accepting drugs and changing his life, he challenged himself to his first 100 mile run. I met Phil at the Rio Del Lago 100 mile event in 2023 and I am honored to have him as a friend and a guest on my podcast. He share his insights, his challenges and is wins.…

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Hormones, Nutrition & Mental Health 32:32

25d ago32:32

32:32

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Nitiya Guin, as they uncover the intricate links between hormones, nutrition, and mental health. Learn how specific nutritional deficiencies impact serotonin and dopamine levels, affecting mood and anxiety. Discover natural strategies to balance female and ma…

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116. Sticking With Your Habits When You’re off Your Routine 31:54

25d ago31:54

31:54

Ever feel like you can't make progress on your goals because your schedule is too unpredictable? If your routine gets bent out of shape, how can you prioritize your health goals and healthy habits while dealing with everything life throws at you? Tune in to discover how to create a plan for practicing flexibility and taking the drama out of schedul…

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23 | Breaking Free from Victim Mentality: LIVE MINDSET WORKSHOP with Mark England 1:19:38

30d ago1:19:38

1:19:38

Send us a text Have you ever felt trapped by a victim mentality and wondered how to break free? This episode of our podcast offers a solution. We are joined by Mark England, co-founder and head coach of Enlifted, who shares his expertise on how the Enlifted Coaches mindset coaching system can transform your life. Together with my partner Steve, we …

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James Bonnett the Ultra Running Kid - EP 09 43:23

30d ago43:23

43:23

James Bonnett is a coach with McMillian Running. James has been running for over 24 years, 19 of these years were mostly focused on ultras with 7 of these years running professionally. James ran his first trail race at 9-years-old, James has completed the following: At age 10 he ran 53 miles at Across the Years 24-hour race in Phoenix At age 11 he …

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Are You Being Too Honest? 25:09

1M ago25:09

25:09

Honesty may be the best policy, but what if there’s a fine line between candid communication and the potential harm of being brutally honest? In this special encore presentation of “Strong Mind, Strong Body,” host Angie Miller guides you through the complexities and consequences of brutal honesty, the emotional toll, and the potential impact on rel…

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115. Overcome All-Or-Nothing Thinking for Lasting Habit Change 33:38

1M ago33:38

33:38

Do you struggle with all-or-nothing thinking when it comes to changing your habits? You're either totally on track or completely off the rails, with no middle ground. Sound familiar? In this episode, I dive into why this black-and-white mindset is sabotaging your progress and keeping you stuck in a vicious cycle of yo-yo dieting. Tune in this week …

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22 | Unlocking Health Through Nutrition: Insights with Beth Paton on Gut Health and Hormone Balance 43:32

1M ago43:32

43:32

Send us a text What if you could unlock the secrets of nutritional medicine to address chronic conditions that traditional systems often miss? This episode of "Uplift You" features Bethany Paton, the innovative mind behind Telluric Health and Healthy Haven. Once a student in my high school class, Bethany has blossomed into a leading clinical nutrit…

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Five Awkward Things We All Do (But Never Admit) 30:34

1M ago30:34

30:34

Join host Angie Miller on this entertaining episode of “Strong Mind, Strong Body,” as she takes a light-hearted journey through the quirky actions and behaviors, we all share but rarely discuss. From the mysterious junk drawer, we all seem to have, to why we inexplicably choose the longest checkout line, Angie dives into the funny little things tha…

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114. How Long Does Weight Loss Really Take? 26:50

1M ago26:50

26:50

Have you ever wondered how long it will take to change your habits and see results? If you're feeling frustrated or impatient with the process, you're not alone. Habit change isn't easy, and if you're questioning how long you need to stick with it before you see real change, this episode is for you. Tune in as we unpack the faulty assumptions often…

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21 | Transforming Lives Through Strength and Connection with Brandon Greco 51:12

1M ago51:12

51:12

Send us a text Get ready to be inspired by the extraordinary journey of Brandon Grieco, the head coach and owner of Epic Coaching, on our latest episode of “Uplift You.” Brandon takes us from his early days as a high school trainee to becoming the successful coach of the Redcliffe Dolphins Queensland Rugby League side. He shares his unique coaching…

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You Never Know Who You Will Inspire - Paul Bonnett. EP008 43:48

1M ago43:48

43:48

Paul is my wonderful younger brother, though he towers over me I can still take him down with Love. In this episode Paul takes us on a journey of his running world and life. From a 98lb weakling to beating horses and winning races. Paul is an inspiration to all. Ultra Running is about connection, community, and inspiration. I hope you enjoy this po…

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Love as Medicine: The Surprising Science of Love & Well-being 37:03

2M ago37:03

37:03

Discover how love isn't just for Valentine's Day—it's a powerful health behavior. Join host Angie Miller, along with her featured guest, Olivia Ellis, MS, MA, PhD Student in Positive Psychology, as they explore groundbreaking research on the psychology of love and its profound impact on your physical and mental wellness. Learn practical strategies …

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113. What You Get from Exercise (Besides Fitness) 29:26

2M ago29:26

29:26

Do you view exercise as just a way to lose weight or get in shape? What if I told you that moving your body can transform your life in ways that go far beyond your physical health? I truly believe that every person on this planet should move their body, and in today's episode, you'll discover why. If you're ready to harness the power of movement an…

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Surreal on the run with Melissa Ruse - EP007 39:30

2M ago39:30

39:30

Melissa started running when she was 4 and is stronger and healthier today than ever. A 10 time Boston Marathon Finisher. To set a course record for a 24 hour race in Bellingham WA. Melissa is an inspiration and a joyful person to listen to and learn from. She shares how Mental Fitness has helped her reach her goals at a dream race.…

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20 | Thriving Through Menopause: Nutrition and Fitness Insights with Chanel Stuck 1:00:11

2M ago1:00:11

1:00:11

Send us a text Unlock the secrets to thriving during menopause with today's special guest, Chanel Stark, a seasoned nutritionist and health coach from Brisbane, Australia. Chanel's journey from an athlete in multiple disciplines to a passionate advocate for women's health during menopause is nothing short of inspiring. She offers invaluable insight…

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Bulletproof Boundaries: Safeguarding Your Sanity at Home 29:38

2M ago29:38

29:38

Is your personal life overrun by guilt trips and draining relationships? Take control in this must-hear “Strong Mind, Strong Body” episode. Host Angie Miller reveals how to build unbreakable boundaries at home without burning bridges. From family drama to overbearing partners, this episode is your blueprint for personal freedom. Tune in for strateg…

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112. The #1 Way to Change Your Eating Habits 32:20

2M ago32:20

32:20

Do you struggle with sticking to your healthy eating plan, especially on busy days or weekends? Do you find yourself winging it with food choices more often than not? You're not alone, so it's time to talk about why planning is so difficult, what an effective plan looks like, and how to make meal planning an easy part of your wellness routine. Tune…

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How we create our identity as runners - with Dr Lauren Pierce, EP006 37:27

2M ago37:27

37:27

Step into the part of "Who am I." Life is the journey we are in and in the essence of our Self. Lean in, Get out of your head, let go of projection, learn to accept and celebrate Lauren earned her PHD at ASU, She has a Master's in Educational Psychology and her PHD, specializing in Learning, Motivation, and Identity. Why do people perform their bes…

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19 | The Path to Pain-Free Performance with Dr. John Rusin 59:07

2M ago59:07

59:07

Send us a text Ever wondered how you can transition from an elite athlete to a coach focused on health and longevity for all? Join us as we welcome Dr. John Rusin, an acclaimed sports performance coach and injury prevention specialist. John shares his remarkable journey, including the pivotal influence of his father, an athletic director, and mento…

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Bulletproof Boundaries: Safeguarding Your Sanity at Work 30:53

2M ago30:53

30:53

Are you drowning in after-hours emails and texts, weekend calls, and an endless stream of "urgent" requests? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller reveals how to build bulletproof boundaries at work without sabotaging your career. Whether you're a health and wellness professional juggling client demands or an …

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111. What It Really Takes to Stop Overeating 26:32

2M ago26:32

26:32

Do you feel like you're stuck in a cycle of overeating and, no matter how hard you try, you can't break free? If you're struggling with a cycle of overeating that you can't seem to change permanently, you're definitely not alone. I recently had a coaching call with a client who, by the end of this call, had a real a-ha moment about what it really t…

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Planning, Preventive, and Preparation - Everything we learn from 100 miles - Mike Turner EP 005 37:20

2M ago37:20

37:20

Mike Turner shares his journey in becoming an ultra distance runner. From quitting smoking to his first DNF. Listen to this exciting episode as I explore Mike's defeat at his first race, Cocodona 250, and turned this into a victory.Por Karen Bonnett-Natraj

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18 | Building Champions: Greg Everett on Foundation and Discipline in Weightlifting 1:08:45

2M ago1:08:45

1:08:45

Send us a text Learn more about our guest, Greg Everett here: catalystathletics.com And be sure to follow Greg on Instagram Unlock the secrets of Olympic weightlifting and coaching excellence with our latest episode featuring Greg Everett, the head coach and owner of Catalyst Athletics. Ever wondered how a combination of passion for writing and wei…

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Part Two - The Eight Limbs of Yoga 32:13

2M ago32:13

32:13

This is Part Two of a two-part series where Frankie introduces the Eight Limbs of Yoga, revealing the depth and richness of this ancient practice. Many people, including yoga students, may not realize that asanas, or poses, are just one part of this comprehensive system. Frankie explores the Eight Limbs using two vivid images: the limbs of a tree a…

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Don’t Let Fear Be the CEO of Your Life 33:26

2M ago33:26

33:26

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Yosi Amram as they explore how to replace fear with self-trust in leading your life. Learn to recognize fear-driven decisions, cultivate self-trust, and transform anxiety into action. Dr. Amram, a licensed clinical psychologist and CEO leadership coach, share…

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110. Boost Your Protein on Any Diet 32:20

2M ago32:20

32:20

Protein is essential for building muscle, recovering from injury, curbing hunger, and maintaining weight loss. But there's a lot of confusion out there about how much protein we actually need and the best ways to get it. I'm going to clear all that up and share some simple strategies you can implement right away, whether you're an omnivore or plant…

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Feeling Like a Kid again - Swim bike Run with Terri Pfiel - EP004 42:31

2M ago42:31

42:31

In this episode, we are thrilled to introduce Terri Pfiel, an extraordinary runner who has completed some of the world's toughest races, including the Marathon des Sables, Badwater, and the Grand Slam. Terri's story is a powerful testament to the human spirit's resilience and capacity for transformation. From a Past of Smoking and Drinking to Marat…

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17 | Building Minds and Helping Families Thrive with Matt Clark 1:15:42

2M ago1:15:42

1:15:42

Send us a text Discover how to transform your parenting journey and strengthen family resilience as we welcome Matt Clark, a mindset coach and educator with an incredible story. Learn how Matt navigated his own resistance to a teaching legacy, moved across continents, and ultimately found his calling in supporting families and empowering youth. Tod…

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The Rise from Rock Bottom: Building Back After Loss 29:52

2M ago29:52

29:52

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Jesse Benson, as they explore Jesse's extraordinary journey from losing everything to reaching new heights. After his business, marriage, pet, and income vanished, Jesse rebuilt his life, winning awards and becoming a top trainer. This episode showcases the power…

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109. What to Do When You’re Not Feeling Motivated? 30:33

2M ago30:33

30:33

You've decided you want to change your life and develop new, healthy habits, but you're just not feeling it… sound familiar? What do you do next? How do you get your motivation back when you just can't seem to stick to your plan? Whether you want to lose weight, grow more muscle, or just move your body more, there are going to be days when you just…

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16 | The Relationship Between Being Healthy & Wealthy with Kate Astill 54:55

3M ago54:55

54:55

Send us a text Ever wondered about how your health could be directly related to your wealth? This week on Uplift You, join me for an enlightening conversation with the incredibly versatile Kate Astill, Business and Wealth Coach extraordinaire. Learn more about our guest, Kate by following her account on Instagram, @kateastill_ Catch her vibe, see i…

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Be Ok With Hiking - Micaela Theisen. - EP03 40:35

3M ago40:35

40:35

From a 50k to Cocdona 125 - who in their right mind would take this on? Mikaela, is an inspiration as well as being inspired. She listened to various podcast, downloaded free training plans and came up with her hodge-podge training plan. Mikaela is an Emergency Room Nurse, working 250 hours a month and training for Cocodona 125 mile race. Mikaela s…

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EP6 - Vegetarian to eating all the meat 17:18

3M ago17:18

17:18

Join Katy while she (in the most kind and gentle way) asks Nathan some hard questions about him reintroducing meat after 7 years of being a vegetarian. Did reintroducing meat add value to his life? If there were any positive or negative impacts, what areas were they in... the realm of sleep or satiety, strengthen or endurance, health or sickness? T…

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Challenging Ageism for Healthier Bodies & Minds 32:05

3M ago32:05

32:05

Ageism pervades the fitness industry, affecting both clients and professionals. On this “Strong Mind, Strong Body,” join host Angie Miller as she exposes age-based stereotypes and their impact on health and well-being. Learn to recognize ageism, understand its effects, and discover practical strategies to create age-inclusive fitness environments. …

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108. When Your Diet Isn’t Working 26:44

3M ago26:44

26:44

What do you do when your diet isn't working? I speak to women all the time who tell me their diet isn't working, and I've helped enough clients work through this that some recurring themes and patterns have emerged. If you want to know why your diet isn't working and what you can do about it, this episode is for you. If you're worried that your die…

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Part One - The Eight Limbs of Yoga 31:32

3M ago31:32

31:32

This is Part One of a two-part series where Frankie introduces the Eight Limbs of Yoga, revealing the depth and richness of this ancient practice. Many people, including yoga students, may not realize that asanas, or poses, are just one part of this comprehensive system. Frankie explores the Eight Limbs using two vivid images: the limbs of a tree a…

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