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ROBODY’s purpose is to help any willing person live a healthy life according to God’s word in Romans 12:1-2. To support our vision, subscribe to our social media @robody1212. Improve your health by securing your 1:1 coaching session with me by: Going to our website at www.robody.org And... clicking on the "Click Here" button and follow the prompts until completed. Thanks for your support! Support this podcast: https://podcasters.spotify.com/pod/show/robody1212/support
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In this episode, I’ll discuss one topic that you may not want to avoid as it relates to your health.Whether you’re a first-time visitor, returning visitor, or subscriber to our channel,Just know...You’re in the right place!Here are several ways you can support our vision:**Reserve Your 1:1 Health Coaching Session at www.robody.org**Health and wel…
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In this episode, we’ll discuss what juicing is, the pros and cons of juicing, and more.Whether you’re a first-time visitor, returning visitor, or subscriber to our channel,Just know...You’re in the right place!Here are several ways you can support our vision:**Reserve Your 1:1 Health Coaching Session at www.robody.org**Health and wellness content…
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Whether you’re a first-time visitor, returning visitor, or subscriber to our channel, Just know... You’re in the right place! Here are several ways you can support our vision: **Reserve Your 1:1 Health Coaching Session at www.robody.org** Health and wellness content - Like, Share, and Subscribe to @robody1212 on: ROBODY on TikTok: https://www.ti…
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In this video, we’ll explore and learn more about the importance of the A1C test and the economic impact of diabetes.Moreover, we’ll also discover strategies to manage both effectively.Whether you’re a first-time visitor, returning visitor, or subscriber to our channel,Just know...You’re in the right place!Here are several ways you can support our …
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In this episode, we’ll explore diabetes, a chronic disease affecting millions of people worldwide.Learn about the different types of diabetes, their causes, and common symptoms.We’ll also discuss effective management strategies to help you and or your loved ones live a healthier life.I hope you enjoy!Whether you’re a first time visitorORYou subscri…
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Losing weight can mean so things to different people... Frustrating, exciting, procrastinating, hopeful... You get the idea. But, what if focusing on one aspect helped you achieve better results? Would that interest you? If so, be sure you watch this episode to learn of one proven tip for guaranteed weight loss. Whether you’re a first time visitor …
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When it comes grocery shopping, labeling can make a difference (big or small).But…How accurate are the food labels?Check out this video to learn more about food labeling.Whether you’re a first time visitorORYou subscribed to our channelJust know...You’re in the right place!Welcome! and...Here are several ways you can support our vision:** Reserve Y…
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Sugar can be quite addicting. But do you what it can actually do for your body? Check out this video to learn more. Let me know your thoughts. Are you a first time visitor? OR Have you subscribed to our channel? Just know... You’re in the right place! Welcome! and... Here are several ways you can support our vision: • Reserve your 1:1 health coachi…
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Check out this video to learn why I don’t participate in yoga.Let me know your thoughts.Are you a first time visitor?ORHave you subscribed to our channel?Just know...You’re in the right place!Welcome! and...Here are several ways you can support our vision:• Reserve your 1:1 health coaching sessions - www.robody.org• Health and wellness content - …
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Mental health is important. But how important is it really? In this episode, we'll understand the meaning of mental health, stats, and how we can take better care of ourselves. Are you a first time visitor? OR Have you subscribed to our channel? Just know... You’re in the right place! Welcome! and... Here are several ways you can support our vision…
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In this episode, I’ll discuss what personalized nutrition is and how it can be beneficial for you.Are you a first time visitor?ORHave you subscribed to our channel?Just know...You’re in the right place!Welcome! and...Here are several ways you can support our vision:• Reserve your 1:1 health coaching sessions - www.robody.org• Health and wellness …
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In this episode, I’ll share ergonomic tips that you and I can use to avoid any injuries while working. Are you a first time visitor? OR Have you subscribed to our channel? Just know... You’re in the right place! Welcome! and... Here are several ways you can support our vision: • Reserve your 1:1 health coaching sessions - www.robody.org • Health …
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There are common misconceptions about what the Bible says about food. In this episode, we'll delve into one of them... Which is whether it is good to consume meat as a believer in Christ? Are you a first time visitor? OR Have you subscribed to our channel? Just know... You’re in the right place! Welcome! and... Here are several ways you can support…
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In this episode, we’ll discuss: • the meaning of dairy • whether consuming dairy causes digestive issues for the average person or not Are you a first time visitor? OR Have you subscribed to our channel? Just know... You’re in the right place! Welcome! and... Here are several ways you can support our vision: • Reserve your 1:1 health coaching sessi…
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In this episode, we discuss what Alzheimer's disease is and how we can implement several methods to avoid Alzheimer's.Are you a first time visitor?ORHave you subscribed to our channel?Just know...You’re in the right place!Welcome! and...Here are several ways you can support our vision:• Reserve your 1:1 health coaching sessions - www.robody.org• …
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Are you a first time visitor? Have you subscribed to our channel? No worries! You’re in the right place. Here are several ways you can support our vision: • Reserve your 1:1 health coaching sessions - robody.org • Health content updates - Like, Share, and Subscribe to @robody1212 on: ROBODY on TikTok: https://www.tiktok.com/@robody1212 ROBODY on Yo…
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In this episode, I’ll touch on what digital detox means and the importance of social and mental health.Are you a first time visitor?Have you subscribed to our channel?No worries!You’re in the right place.Here are several ways you can support our vision:• Support financially - robody.org/donate• Newsletter updates - robody.org and follow the signup …
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In this session, we will explore the crucial role that Vitamin D plays in maintaining our health.In addition, we will understand the key sources for obtaining Vitamin D, common misconceptions, and recommended intake.Whether you’re a health fanatic or not, this session will cover the basics of understanding Vitamin D for your wellbeing.Are you a fir…
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Ready to discover how you have billions?Not dollars per sé (even though you could).I’m referring to over billions of bacteria in your body that influence everything from your mood to immune system.Whether you know little or much about gut health, this video will provide you with the basics to impress your doctor, significant other, or somebody.Are …
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Have you ever struggled with losing belly fat or toning your core?Do you feel that there is no hope for you in this area?If you answered yes to either question, you should check out this video.Perhaps, you’ll find this quite helpful.Are you a first time visitor or haven't subscribed to our channel?No worries!You’re in the right place.Here are sever…
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Malnutrition affects millions of people worldwide, leading to serious health consequences.In this video, I'll share what malnutrition is, why it matters, its impact on health, etc.Be sure to join and ask any questions to get answers live.Moreover, exercise is important for a number of reasons.The question is are you getting enough daily exercise?Ch…
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When it comes to physical exercise, some people enjoy being active.Then there are others who may not enjoy it as much.Moreover, exercise is important for a number of reasons.The question is are you getting enough daily exercise?Check out this video to learn if you are on track or how you can be.Are you a first time visitor or haven't subscribed to …
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There are many forms of therapies that can help an individual with his or her health goals.Some therapies include, but are not limited to physical therapy, psychotherapy, etc.Now what about HBOT?Why should you even care?Well, in this episode, I will share what HBOT is and why it may be of interest you, regardless of your age.Are you a first time vi…
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Water has been around since the beginning of time.In this video, we will also understand if water is as beneficial as it has been claimed.Moreover, we will explore what water has done and can do in the human body.I hope you find these insightful and helpful.Are you a first time visitor or haven't subscribed to our channel?No worries!You’re in the r…
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In this episode, I continue the discussion about ultra-processed foods.In particular, I’ll explain why factors such as ingredients/additives, nutritional composition, and labeling should be thoroughly reviewed by you to help you make well informed food choices.I hope you find these insightful and helpful.Are you a first time visitor or haven't subs…
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In this episode, I share what ultra-processed foods are and why a person may want to avoid a diet rich in these foods.I hope you find these insightful and helpful.Are you a first time visitor or haven't subscribed to our channel?No worries!You’re in the right place.Here are several ways you can support our vision:• Support financially - robody.org/…
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In this episode, we are switching up the format to highlight some wonderful accomplishments by African Americans in health and wellness.We hope you find this information helpful.Are you a first time visitor or haven't subscribed to our channel?No worries!You’re in the right place!Here are several ways you can support our vision:• Support financiall…
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If you’ve ever found it challenging to:• take better care of yourself• share your gifts with others• appreciate what you have without comparing to others or • accept God’s forgiveness and graceThen you should check out this episode help you with gaining a better perspective with God’s word on this issue.We hope you find this information helpful.Are…
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In this episode, I discuss the importance of maintain heart health for all people.In addition, I’ll share recommended foods that can help in protecting your heart health and foods that may negatively affect your body.We hope you find this information helpful.Are you a first time visitor or haven't subscribed to our channel?No worries!You’re in the …
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In this episode, we'll explore the unique relationship between sodium and stress.We will discuss the role of sodium in our bodies and the effects of sodium and stress when both are elevated.We hope you find this information helpful.Are you a first time visitor or haven't subscribed to our channel?No worries!You’re in the right place!Here are severa…
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In this episode, discover what adaptogens are and how they can support your health and more.We hope you find this information helpful.Are you a first time visitor or haven't subscribed to our channel?No worries!You’re in the right place!Here are several ways you can support our vision:• Support financially - robody.org/donate• Newsletter updates - …
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You may have or haven’t heard of fasting.What is the big deal?In this episode, we will elaborate on what fasting is, the benefits and the misconceptions.We hope you find this information helpful.Are you a first time visitor or haven't subscribed to our channel?No worries!You’re in the right place!Here are several ways you can support our vision:• S…
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It can be challenging for some people trying new things, even if it could substantially help you.In this episode, I’ll share practical steps on how your lifestyle can be better overall.Are you a first time visitor or haven't subscribed to our channel?No worries!You’re in the right place!Here are several ways you can support our vision:• Support fin…
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As we begin a new year, we’ll discuss we (you and I) can enhance our focus for a better self and year.Here are several ways you can support our vision:• Support financially - robody.org/donate• Newsletter updates - robody.org and follow the signup prompts• Health content updates - Like, Share, and Subscribe to @robody1212 on:ROBODY on TikTok: https…
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Hey there!First time visitor or haven't subscribed to our channel?You’re in the right place!Here are several ways you can support our vision:• Support financially - robody.org/donate• Newsletter updates - robody.org and follow the signup prompts• Health content updates - Like, Share, and Subscribe to @robody1212 on:ROBODY on TikTok: https://www.tik…
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Have you ever struggled with food during the holidays?You are not alone.Be sure to check out this episode to learn how you can manage food cravings and stay on track with your health goals.We hope you enjoy this episode.First time visitor or haven't subscribed to our channel?You’re in the right place!Here are several ways you can support our vision…
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In this episode, I’ll discuss how I overcame a low grade fever using several homeopathic techniques.We hope you enjoy this episode.First time visitor or haven't subscribed to our channel?You’re in the right place!Here are several ways you can support our vision:• Support financially - robody.org/donate• Newsletter updates - robody.org and follow th…
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In this episode, we’ll discuss what health disparities are, explore some of the causes and consequences of health disparities in the USA, and some of the actions that can be taken to reduce them.We hope you enjoy this episode.First time visitor or haven't subscribed to our channel?You’re in the right place!Here are several ways you can support our …
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In this episode, we discuss how you can stay on track with your health goals during Thanksgiving Day and not feel guilty.We hope you enjoy this episode.First time visitor or haven't subscribed to our channel?You’re in the right place!Here are several ways you can support our vision:• Support financially - robody.org/donate• Newsletter updates - rob…
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In this episode, we’ll discuss how you can manage and avoid having high blood pressure.By doing so, you are likely avoiding certain risk factors, which we’ll highlight.First time viewing our content or have you subscribed to our channel?You’re in the right place!Here are several ways you can support our vision:• Support financially - robody.org/don…
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Welcome! First time viewing our content or you’re subscribed to our channel? You’re in the right place! Here are several ways you can support our vision: Support financially - robody.org/donate Newsletter updates - robody.org and follow the signup prompts Health content updates - Like and Subscribe to @robody1212 on the following: ROBODY on TikTok:…
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Have you ever had neck pain, back pain, chronic headaches, etc.?If so, then a consultation for a chiropractic session is something you should consider.But what is chiropractic?How can it help you?Be sure to watch this episode to learn more.Perhaps, you will learn something new to share with a friend, relative, etc.We hope you find this content help…
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In this video, we will discuss what breast cancer is, how it develops, related statistics, possible treatments, and more.We hope you find this content helpful!And…Here are several ways you can support our vision:• Health content updates - Like and Subscribe to @robody1212 on:• Support financially - robody.org/donate• Newsletter updates - robody.org…
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What does exercise do for your health?Depending on your activity level, it can have a huge impact on your health.In this episode, we’ll discuss how different exercise techniques can provide a person with more favorable benefits.And…Here are several ways you can support our vision:• Health content updates - Like and Subscribe to @robody1212 on:• Sup…
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In this episode, we will recap previous discussions on essential oils.We will also touch on why you should consider using essential oils if you haven’t been using them.Please Like and Subscribe @robody1212!And…Here are several ways you can support our vision:• Financial support - visit robody.org/donate• Newsletter updates - visit robody.org and fo…
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#essentialoils #heal #health #nutritionIn this episode, we continue our previous discussion on essential oils by understanding how to safely use them.Knowing how to safely use essential oils can aid an individual in receiving unique health benefits.Let us know how you enjoyed this episode.And…Here are several ways you can support our vision:• Finan…
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In this video, we will explore the scientific evidence behind some of the most popular essential oils, such as lavender, eucalyptus, and more.In addition, we will discuss the potential risks and side effects of using essential oils, and how to use them safely and effectively.Whether you are curious about aromatherapy, natural remedies, or wellness,…
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Last time we discussed how most prescription drugs can cause adverse effects our bodies overtime.In this episode, we’ll explore natural alternatives to prescription drugs that will have little to no adverse effects in our bodies.I hope you find this content helpful and useful!And…Here are several ways you can support our vision:• Financial support …
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Prescription drugs are medications prescribed by doctors to address various health conditions. They can be beneficial for many people, but can also have negative impacts on human health.In this episode, we will explore some of the potential risks and side effects of prescription drugs, how to use them safely and responsibly, and alternatives to pre…
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In this episode, we’ll discuss how we can focus on our health prior to and in the midst of a recession.And…Here are several ways you can support our vision:• Financial support - visit robody.org/donate• Newsletter updates - visit robody.org and follow the signup prompts• Health and nutrition media uploads - Subscribe to @robody1212 on:ROBODY on Tik…
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