My podcast is about empowering women to reach their fitness, Financial, and relationship goals. Cover art photo provided by Arthur Miranda on Unsplash: https://unsplash.com/@arthur_miranda
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Boundaries over Burnout Podcast | Sustainable Self-Care Strategies for the Modern Proverbs 31 Woman
Alicia Rose
This podcast is your go-to guide to achieving an unhurried life that brings you joy. It will help you bring balance back to your work and personal lives, learn how to feed that family of yours, keep a clean (ish) organized home for your family to thrive in, and, most importantly, kick burnout to the curb! Do you want to fill your cup to pour out to others but need help figuring out where to start? I am so excited you’re here! Hey, I’m Alicia—an entrepreneur, wife, midwestern mama, and former ...
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In this podcast, we will explore how the virtues and characteristics of the Proverbs 31 women can be applied to entrepreneurs and women in the workplace. In this episode, we will discuss leadership, entrepreneurship, work-life balance, decision-making, and personal growth and development through the lens of Proverbs 31. Come and hang out in the fre…
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Hey friend! In this week's episode, we are going to talk about how the Proverbs 31 woman managed her home and how we can apply this to our modern lives. Enjoy the show! Come and hang out in the free community 👇👇 Self-Care Strategies for the Modern Proverbs 31 woman If you would like to be a guest on the show, have a topic or question that you would…
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Hey mama! In today's episode, we are going to explore the Proverbs 31 woman. Get ready to take a deep dive into the world of this biblical superwoman of the bible. Do you have a question that I can answer for you, or a podcast topic that you would like me to cover? If so please send me an email @ alicia@boundariesoverburnout.com. I would love to he…
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What the heck does self-care mean anyway? Is it getting your nails done, a bubble bath, or maybe some chocolate? Let's dig in and talk about it in the episode! Mentioned links 👇PODCAST 🎧 SYSTEMIZE YOUR LIFE-https://podcasts.apple.com/us/podcast/systemize-your-life-routines-schedules-time-management/id1488424047 Come hang out in the FREE Facebook co…
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Do you ever feel like you are living life on autopilot? Floating through your day, catering to the pulls of people, distractions a meaningless to-do list that never seems to be done? Do you feel like a slave to the demands of the world? I know I used to and it was miserable. Let's not let life happen to us, let's create the life we want. Let's disc…
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Hey friend, have you ever wondered what areas of your life need boundaries? If you have ever done a Google search on this topic you will see the information can be overwhelming. Today I'm sharing with you what I discovered through trial and error to help you decide what areas of your life need boundaries. Let's get it! Enjoy the show! I'm rooting f…
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Hey friend! Why do some people have healthy firm boundaries, and some don't? It goes a lot deeper than we may think. There are many reasons for the lack of boundaries in people's lives. Today we are going to dig into a few, and I will share some tips that helped me! If you find yourself in any of these categories, don't be discouraged. With some wo…
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Hey Friend! 🫶 Have you ever wondered what the benefits of setting boundaries are? If so, you are in luck, in today's episode, we discuss 5 benefits of setting boundaries that will change your life. If you are ready to have more joy and peace in your life, improved emotional health, increased confidence, have more time and ward off burnout then grab…
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Hey friends! Welcome to our very first episode of the Boundaries over Burnout podcast. What does a boundary mean to you? Join us in the Facebook community ⬇️ Can't wait to see you inside!! https://www.facebook.com/groups/calledconfidentmama/Por Alicia Rose
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Visit Herfactor31.com to purchase the Course. Module 4 is the workbook. Set your weight loss and fitness goals, track your weight reflect on modules 1, 2, and 3 on the journal pages in the workbook.
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Herfactor31 Low Carb Weight Loss Course Module 3 Exercise and additional metabolism boosters
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Module 2 Metabolism Boosters : several ways to boost your metabolism in order to lose weight, meal plans shopping list food and beverages supplements that help boost metabolism. Visit herfactor31.com to purchase the course
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Introduction to the Her Factor 31 Low carb weight loss course. Module one motivational scriptures and decrees. Purchase at herfactor31.com
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Visit herfactor31.com free resources, blog, Keto info,,21 Day Keto Coaching Program
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Book: Take Me There on the Wings of Prayer
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Porcia Angelina Female Bassist
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Interview with William Wheeler: Paleo and Keto Diets
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The Results of Anna's Fast
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The Results of Esther's Fast
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Hannah's Prayers and Fasting Paid Off!
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What happens when women fast and pray.
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Women, We Are Empowered to Reach Our Fitness Goals!
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The Importance of a coach
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Commit to a lifestyle of exercise and healthy eating
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Set your standards!
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Prayer can do anything God can do!
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Introducing The Coaching Program Breaking the Chains of Overeating
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