Today we talk with Christopher Taber about eccentric overload and post activation potentiation.IG Accounts:ctaber23pipehittersperformancetmillerweightliftingsammuel_mzhttps://www.youtube.com/channel/UC3UWMWgDLjFHOu0RpeYGwHQPor Sam&Tyler

In this episode of Pipe Hitters Performance Sam & Tyler interview an inspiring individual, JP Mikhael. JP Mikhael shares with us his personal story of how he went from being incarcerated in a federal prison to owner of M3 Strength & Conditioning.Instagram Tags:@m3strengthandconditioning@mmatz1@tmillerweightlifting@sammuel_mz…