Los mejores podcasts de Personal Change (2025)

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Episode 78: Sleep - The Silent Powerhouse 14:36

3d ago14:36

14:36

In a world of constant hustle, we often overlook the very essence that sustains us: sleep. In this episode of the Catalyst Podcast, we unravel the mysteries of sleep, exploring its profound impact on our physical, mental, and emotional well-being. Join us as we discuss not only the science of sleep but also practical tips to reclaim our restful nig…

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The Catalyst Podcast: Episode 8 - Facing Chemo: A Journey of Resilience 12:21

5h ago12:21

12:21

THROWBACK!!! Welcome to Episode 8 of the Catalyst Podcast. Join Jason as he shares an unfiltered, personal journey through the challenges of undergoing chemotherapy. Discover how he navigated the emotional and physical toll of cancer treatment, drawing upon past experiences and the support of friends and family. Learn about the powerful lessons of …

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Episode 77: Manifesting Your Destiny 17:04

2h ago17:04

17:04

Join us on an enlightening journey as we explore the profound practice of manifestation, where ancient wisdom meets modern insight. In this episode of the Catalyst Podcast, we delve into the science and principles behind manifestation, demystifying it as more than just wishful thinking but a powerful tool for personal transformation. Discover the c…

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The Catalyst Podcast: Episode 7.1 - Unveiling the Catalyst: Journey, Change, and Impact 11:21

3h ago11:21

11:21

THROWBACK!!! Welcome to the Catalyst Podcast, where host Jason embarks on a raw, real, and unedited journey to explore the transformative power of change. This podcast episode delves into the essence of the Catalyst Podcast, reflecting on its origins and purpose. It serves as a reminder of the shared human experience, emphasizing that while life ca…

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The Catalyst Podcast: Episode 7 - A Battle with Chemo: Navigating Work and Health 12:25

8d ago12:25

12:25

THROWBACK!!! In this episode of the Catalyst Podcast, we dive into the raw and unedited experience of navigating cancer treatment and work challenges. Follow the journey as our host begins chemotherapy, detailing the intensive process and the emotional and logistical hurdles faced during this trying time in 2019. Despite an unsupportive work enviro…

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Episode 76: Taking the Reins - The Power of Accountability 15:36

1h ago15:36

15:36

This episode explores the profound impact of accountability on personal and professional growth. We challenge the notion that external factors dictate your life, emphasizing that true control resides within you. Key takeaways: Embrace Ownership: Take responsibility for your actions and their consequences. Transparency & Trust: Build stronger relati…

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The Catalyst Podcast: Episode 6 - Living to Win: A Journey Through Cancer 12:13

1d ago12:13

12:13

THROWBACK!!! Join us in episode 6 of the Catalyst Podcast, where we dive into a personal and transformative journey through a cancer diagnosis. Follow our host, Jason, as he recounts the emotional rollercoaster of hospital stays, unexpected encounters, and life-altering insights. Discover the incredible story of a young woman on the oncology floor …

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Episode 75: The 1% Difference - Part 5: Sustained Transformation and Beyond 15:36

24d ago15:36

15:36

Welcome to Episode 75 of the Catalyst Podcast, where we unravel the final part of our enlightening five-part series, "The 1% Difference." In this episode, we delve into the journey from forming small habits to making them an integral part of your identity. Discover the magic of habit stacking and how it can empower you to embed new routines into yo…

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The Catalyst Podcast: Episode 5 - Facing the Diagnosis: A Journey Through Cancer 12:15

11d ago12:15

12:15

THROWBACK!!! Welcome to Episode 5 of the Catalyst Podcast, where Jason shares his personal story of confronting a life-changing cancer diagnosis. This episode delves into the emotional and physical challenges he faces as he navigates through medical procedures like biopsies and scans. Despite the daunting experience, Jason emphasizes the importance…

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Episode 74: The 1% Difference - Part 4: Overcoming Challenges and Setbacks 12:27

13d ago12:27

12:27

Turn Setbacks into Springboards for Success! In this episode of The Catalyst Podcast, we dive into part four "The 1% Difference" series, exploring the power of resilience and learn how to overcome challenges. **Discover: ** How to embrace setbacks as opportunities for growth Strategies for maintaining motivation and achieving your goals The importa…

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The Catalyst Podcast: Episode 4 - From Rock Bottom to Revival: A Journey of Resilience 12:19

15d ago12:19

12:19

THROWBACK: Episode 4: Relive Jason's Journey of Resilience! In this powerful episode, Jason shares his deeply personal story of overcoming adversity. Discover: How he navigated health challenges, marital struggles, and career stagnation. The importance of resilience and seeking support. The power of self-discovery and taking control of your destiny…

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Episode 73: The 1% Difference - Part 3: Habit Stacking and Lifestyle Design 10:16

20d ago10:16

10:16

The 1% Difference, Part Three: Unlock Your Potential with Habit Stacking! In this episode of The Catalyst Podcast, discover how to effortlessly transform your life with small, consistent habits. **Learn: ** The power of habit stacking for effortless change How to align your habits with your core values Strategies to design your ideal lifestyle Join…

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The Catalyst Podcast: Episode 3 - Breaking Through the Silence: A Journey of Self-Discovery 12:05

1M ago12:05

12:05

THROWBACK!!! Welcome to Episode 3 of the Catalyst Podcast, where Jason dives deep into his personal journey of transformation and growth. In this raw and unedited episode, he shares pivotal moments that led him to a path of self-discovery and healing. Jason recounts the challenges he faced in his marriage, the struggle to communicate, and the event…

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Episode 72: The 1% Difference - Part 2: Building Momentum 11:19

27d ago11:19

11:19

In this episode of The Catalyst Podcast, we continue with part two of our five part series, The 1% Difference as we explore the art of building momentum, an essential skill for achieving personal growth. Discover how small, consistent actions can lead to significant results over time. We break down strategies to maintain motivation and consistency,…

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The Catalyst Podcast: Episode 2 - My Journey with Cancer: Turning Points and Lessons Learned 12:24

29d ago12:24

12:24

THROWBACK!!! Welcome to episode two of the Catalyst Podcast, hosted by Jason. In this episode, Jason takes listeners on a deeply personal journey, sharing the pivotal moments that led to the creation of the Catalyst Podcast. With raw honesty, he discusses how his battle with cancer became a catalyst for change, driving him to share his story and in…

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Episode 71: The 1% Difference - Part One: The Power of Tiny Habits 11:09

1M ago11:09

11:09

Welcome to Episode 71 of the Catalyst Podcast, where host we embark on a transformative five-part series exploring the profound impact of tiny habits. In this episode, we shares a personal story of feeling stuck and seeking change, only to discover the power of making small, consistent improvements. By starting with a simple habit of 10 push-ups ev…

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The Catalyst Podcast: Episode 1 - A Journey of Change and Inspiration 10:54

1M ago10:54

10:54

THROWBACK!!! We are taking you back. Back to the beginning. Welcome to the inaugural episode of The Catalyst Podcast. This episode marks the beginning of a transformative journey aimed at inspiring change and motivating listeners to share their own stories. Your host, Jason opens up about the challenges and triumphs that have shaped his life, setti…

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Episode 70: Do You Really Know What You Want? 11:12

1M ago11:12

11:12

In episode 70 of the Catalyst Podcast, we delve into the overwhelming world of choices and desires, asking the pivotal question, "Do you really know what you want?" With insights from iconic figures like Steve Jobs and Socrates, this episode encourages listeners to reflect on their true desires and understand the influences shaping them. Through pe…

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Episode 69: Distraction vs. Procrastination 10:12

2M ago10:12

10:12

Ever felt overwhelmed by a mountain of tasks, yet unable to muster the motivation to tackle them? In today's fast-paced, tech-driven world, this is a common struggle. In this episode of the Catalyst Podcast, we explore the crucial differences between distraction and procrastination, two behaviors that can significantly impact our lives. Join us as …

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Episode 68: Is It Time for a Dopamine Detox? 12:20

2M ago12:20

12:20

Have you ever found yourself trapped in the endless cycle of instant gratification, mindlessly scrolling through social media, only to realize hours have passed? You're not alone. In this episode of the Catalyst Podcast, we explore the concept of a dopamine detox, a method to reset our brain's reward pathways by reducing or eliminating activities t…

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Episode 67: Unlock Your True Potential: Change Your Identity 10:01

2M ago10:01

10:01

In this compelling episode of the Catalyst Podcast, we delve into the transformative power of changing your identity to unlock your true potential. Have you ever felt trapped by limiting beliefs, as if you're stuck in a role that doesn't truly represent who you are? This episode is your guide to breaking free from those constraints and embracing a …

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PDF Your Perfect Shop: How to Start, Run & Sell a Profitable Shop Paperback â€“ March 9, 2020 Free 0:15

3M ago0:15

0:15

PDF Your Perfect Shop: How to Start, Run & Sell a Profitable Shop Paperback â€ March 9, 2020 Free | COPY LINK DOWNLOAD : gooread.fileunlimited.club/amsp24/B085RRW161Por saniyaktyleduffy

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PDF The Commitments of Traders Bible: How To Profit from Insider Market Intelligence Full 0:15

3M ago0:15

0:15

PDF The Commitments of Traders Bible: How To Profit from Insider Market Intelligence Full | COPY LINK DOWNLOAD : gooread.fileunlimited.club/amsp24/0470178426Por saniyaktyleduffy

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(PDF) Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy Ipad 0:15

3M ago0:15

0:15

(PDF) Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy Ipad | COPY LINK DOWNLOAD : gooread.fileunlimited.club/amsp24/B0BS37F4H6Por saniyaktyleduffy

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Episode 66: The Currency of Human Connection 13:12

2M ago13:12

13:12

In this episode of the Catalyst Podcast, we delve into the profound concept of respect, a fundamental currency in human interactions. Discover why respect goes beyond status, wealth, or power, serving as the cornerstone of healthy relationships. We outline key principles for earning respect, emphasizing authenticity, kindness, reliability, knowledg…

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Episode 65: Does Moderation Mean Mediocrity? 11:36

3M ago11:36

11:36

Welcome to Episode 65 of the Catalyst Podcast, where we explore the intriguing question: Is living a life of moderation synonymous with settling for mediocrity? In a world where the mantra "go big or go home" prevails, moderation can often be misunderstood as a lack of ambition. Join us as we delve into the concept of moderation, not as a limitatio…

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Episode 63: Unmasking Toxic Shame 12:20

3M ago12:20

12:20

"Have you ever felt like you're constantly trying to prove yourself? Like you're never good enough, no matter what you do? If so, you're not alone. Toxic shame can manifest in countless ways, and it's often rooted in experiences from our past."Por Catalyst Motivation

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Episode 62: Breaking Free From the Parasitic Mind 12:31

3M ago12:31

12:31

Have you ever felt like your thoughts were controlling you, rather than the other way around? Like you were trapped in a cycle of negativity, self-doubt, and fear? If so, you might be dealing with a parasitic mind.Por Catalyst Motivation

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Episode 64: Overcoming Negative Self-Talk 12:07

3M ago12:07

12:07

Have you ever found yourself caught in a whirlwind of negative thoughts, constantly berating yourself for past mistakes or fearing future failures? Negative self-talk, that insidious inner voice that can chip away at our self-esteem and hold us back from reaching our full potential, is a common human experience. But what if I told you that you have…

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Episode 61: Left Behind 10:35

3M ago10:35

10:35

"Have you ever felt like you're watching everyone else's life unfold like a movie, while yours is stuck on a still frame? Have you ever felt left behind?" Welcome to episode 60 of the Catalyst Motivation Podcast.Por Catalyst Motivation

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Episode 60: The Struggle of Being Positive 13:01

3M ago13:01

13:01

"Ever wondered why being positive is so hard? We're told to 'look on the bright side,' to 'keep our chin up,' but sometimes, it feels like we're swimming against a tidal wave of negativity. Today, we're diving deep into the struggle of being positive. Let's explore why it's so tough and what we can do about it." Welcome to Episode 60 of the Catalys…

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La verdadera paz (segunda parte) 7:11

4+ y ago7:11

7:11

Les voy a leer una reflexión donde aprenderemos que no hay puntos medios, no hay aguas tibias, no hay lo mejor de los dos mundos en esto. O somos verdaderos pacificadores o no lo somos. Hazte parte de nuestro Club de Lectura: Caminantes al Cielo. Pequeñas reflexiones e historias que te avanzarán a cambiar tu mente y tus hábitos para ser mejor ser h…

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¿Vemos a Judas de Camino? 10:18

4+ y ago10:18

10:18

Judas Iscariote, el nombre que nadie olvida de los discípulos de Jesús. Dato curioso, es que no lo olvidamos por las cosas que hizo bien. Lamentablemente recordamos a Judas como el discípulo que traicionó a Jesús. ¡Triste! ¿Cómo fue capaz Judas de traicionar a Jesús habiendo convivido con Él en su intimidad?¿Cómo es posible que después de haber pre…

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El día que mis manos adquirieron valor 6:06

4+ y ago6:06

6:06

Les quiero leer mi historia de cómo Dios movió la fichas a mi favor con un acto de amor hacia mi abuelita. Acepté el reto para darme la oportunidad de hacer algo intrépido y recibí bendición. Hazte parte de nuestro Club de Lectura: Caminantes al Cielo. Pequeñas reflexiones e historias que te avanzarán a cambiar tu mente y tus hábitos para ser mejor…

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El día que mis manos adquirieron valor (segunda parte) 5:42

4+ y ago5:42

5:42

En esta segunda parte de mi historia les voy a leer cómo aprendí de que no se trata de acumular puntos con Él, se trata de aprender a amar como Él nos ama. Es aprender a ver a nuestro prójimo como Jesús nos ve. Hazte parte de nuestro Club de Lectura: Caminantes al Cielo. Pequeñas reflexiones e historias que te avanzarán a cambiar tu mente y tus háb…

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La verdadera paz (primera parte) 10:46

4+ y ago10:46

10:46

En esta reflexión que les voy a leer, les diré por qué escribí esta definición de paz: “Paz es poder estar tranquilo y confiado en medio de la tormenta. Es no estar de acuerdo ni por un momento con los actos de pecado, es no apoyar aquello que vaya en contra de mis principios y valores sin tener que discutir, insultar, desafiar y maltratar a mi opo…

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Las Bienaventuranzas 19:26

4+ y ago19:26

19:26

Voy a leerte esta reflexión con el propósito que podamos comprender cómo todas las bienaventuranzas establecen una bendición. Cada bendición por separado es preciosa, pero si las vemos como un todo, son una soga perfecta compuesta por hilos irrompibles unidos mediante un amor insuperable, que solo Jesús pudo encarnar. Podemos rebuscar miles de teor…

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Visión 20/20 13:02

4+ y ago13:02

13:02

Todos los seres humanos perseguimos algo en común: manejar nuestras circunstancias buenas y no buenas de forma efectiva. Pienso que para lograr esto, debemos tomarnos el tiempo de observar detenidamente cuál es nuestra verdadera realidad. Les voy a leer esta reflexión para compartirles que más allá de la visión física tenemos una visión espiritual …

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Visión 20/20 (segunda parte) 8:46

4+ y ago8:46

8:46

En la primera parte de esta reflexión les leí cómo el Espíritu Santo me confrontó con varias preguntas y respuestas sobre nuestra visión espiritual: ¿Por qué nuestros ojos espirituales deben estar bien abiertos? ¿Están nuestros ojos limpios?¿Cómo saber cuándo tenemos nuestros ojos espirituales enfermos? En esta segunda les voy a leer las preguntas …

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Si las piedras hablaran 7:40

4+ y ago7:40

7:40

Si las piedras hablaran, podrían contarnos tantas historias, que de seguro sería impresionante escucharlas. Me di a la tarea de leer e investigar sobre la piedra natural y me percaté que nosotros somos muy similares a ella. ¡Sí! nos parecemos a esas piedras. Les voy a leer esta reflexión explicándoles el por qué. Hazte parte de nuestro Club de Lect…

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Si las piedras hablaran (segunda parte) 8:14

4+ y ago8:14

8:14

Esas piedras podrían contarnos el final de la historia con gran satisfacción. Riendo a carcajadas, nos relatarían lo felices que se son siendo material de construcción para una gran obra. Nos describirían el increíble edificio, estructura, obra de arte o vivienda, entre muchas otras edificaciones de las cuales hoy día son parte integral. En esta re…

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El tomó la decisión correcta 8:13

4+ y ago8:13

8:13

¿Qué nos detiene, nos estorba o nos retrasa de tomar buenas y correctas decisiones? Conozcamos a un hombre joven que no permitió que sus circunstancias lo detuvieran de hacer lo correcto. Aprendamos de él y hagamos desde hoy mismo la diferencia en nuestras vidas y dejemos ese legado de honra a nuestras próximas generaciones. Hazte parte de nuestro …

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¿ Vemos a Judas de camino? (segunda parte) 8:41

4+ y ago8:41

8:41

¿Has sido traicionado? ¿Qué crees que llevó a esa persona a traicionarte? ¿Solo traicionamos personas? Esa contestación puedes escucharla en la segunda parte de esta historia. Hay perspectivas que merecen ser contempladas antes de tomar decisiones que arrastrarán consecuencias irrevocables a nuestra vida. No vivamos apagando fuego, vivamos previnié…

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Oración de las Bienaventuranzas 3:44

4+ y ago3:44

3:44

Señor, ayúdanos a seguir insistiendo tenazmente y que seamos apasionados en despertar a la Iglesia para que perciban y vean las necesidades de todas las personas no importando status social, creencia, o su pasado. Que aprendamos a demostrar el verdadero ejemplo de Amor insistiendo y siendo constantes. Que ante la oposición podamos decir como dijo N…

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Historia: ¡A movernos, a vivir felices! (2da parte) 9:14

4+ y ago9:14

9:14

Caminantes al Cielo es un club de lectura y audios donde se encuentran historias de la vida real y relatos bíblicos aplicados a nuestro diario vivir. Es esta segunda parte de la historia nos preguntaremos: ¿podemos observar de cuántas cosas Dios nos ha librado y permanecemos parados mirando o actuando como si no hubiese pasado nada? ¡Vamos, miremos…

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Historia: ¡A movernos, a vivir felices! 6:20

4+ y ago6:20

6:20

Caminantes al Cielo es un club de lectura y audios donde encontrarás historias de la vida real bíblicas aplicadas a nuestro diario vivir. En esta historias se refleja un momento crucial donde las dificultades llegan a un extremo que pensamos en rendirnos. En esta primera parte, veamos como Dios va orquestrando las cosas a nuestro favor aun cuando n…

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Reflexión: Perdón, perdón, perdón...7 veces más perdón 9:55

4+ y ago9:55

9:55

Hay personas que tienen la capacidad de perdonar y vivir con un amor que sobrepasa cualquier sentimiento de dolor, rencor u ofensa. ¿Por qué unas personas sí pueden perdonar y otras no? He aquí la respuesta del Espíritu Santo... Para conocer mas sobre nuestro Club de Lectura te invitamos a nuestro website: https://www.changeinlifenow.com/clubdelect…

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Oración Los Hijos de Dios vivan correctamente 4:48

4+ y ago4:48

4:48

Oramos para que todas las personas que compartan con nosotros, quieran acercarse a Cristo. Que nuestra Alegría, nuestra Paz, nuestra Paciencia, nuestra Compasión, nuestra Bondad, nuestra Fe, nuestra Humildad, nuestro Entendimiento de lo que es correcto y sobre todo el Amor se refleje en nosotros. Visita nuestro website y encuentra palabra de vida: …

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Oración para tener Dominio Propio y hacer declaración de nuestra Fe 4:21

4+ y ago4:21

4:21

Ante toda circunstancia, debemos tomar postura ejemplar, Dios no nos dio espíritu de timidez. Cuando pedimos damos gracias y declaramos con fe que su Santo Espíritu nos dará exactamente aquello que es mejor para nosotros. Visita nuestro website para que encuentres herramientas que te ayudarán a ampliar tu confianza en Dios y dejar que Él se haga ca…

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Oración para vivir con: Alegría, Paz & Paciencia 5:34

4+ y ago5:34

5:34

¿Cómo vivimos con alegría, confiando en Jesús sin desesperarnos? Esta confianza nos regala esa paz que no espera a que termine la tormenta, se manifiesta en medio de ella. Visita nuestro website y encontrarás herramientas para lograr estas 3 virtudes permanentemente: https://www.changeinlifenow.comPor Ohamie Avilés

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