THROWBACK!!! In this episode we explore how to retrain your brain to upgrade your mindset and unlock potential. We explain neuroplasticity and how changing thought patterns creates new neural pathways. Practical techniques include affirmations, visualization, meditation, and gratitude. We share a personal story about overcoming public speaking fear…

We explore what happens when you gamble everything on a dream and it fails — the raw grief, the brain’s response, and the hollowing-out of identity that follows. Using Stoic wisdom, neuroscience, and real stories, he shows how commitment both creates meaning and magnifies loss, and offers a practical Two-Column Reset exercise to reclaim values, age…

THROWBACK!!! We explore the "ministry of thought" and how your mindset shapes your life. He discusses how doubt can sabotage dreams and offers practical tools to shift perspective. Topics include gratitude, affirmations, visualization, and surrounding yourself with positivity. Listeners are encouraged to journal, practice five minutes of mindfulnes…

This episode challenges the "one day" mindset and offers five practical ways to start living now: notice micro-moments, practice radical acceptance, create before you consume, say yes to small adventures, and use future gratitude to train your mind. Host Jason shares stories, research, and simple exercises to help you take small daily steps toward …

🚨 New Episode Alert! 🚨 Ever felt yourself pulling away when emotions run high? 🤔 This episode dives deep into emotional withdrawal and internalizing regulation — what they really mean, how culture shapes them, and when stepping back can heal… or harm. ✅ Jason breaks down the latest research on emotional regulation and mental health. ✅ Shares raw, p…

1, 2, 3, 1, 2, 3, 1, 2, 1, 2, here we go, THROWBACK 54. Welcome to the Catalyst Podcast, raw, real, and unedited. My name is Jason. Episode 54 challenges you to stop living as a victim and start leading your life — take responsibility, focus on solutions, and embrace growth. Tune in for practical takeaways, a real-life turnaround story, and a simpl…

In this episode of the Catalyst Podcast, we reframe pain as an invitation to grow rather than a weakness, using stories, research, and personal experience to illustrate the point. He outlines five science-backed strategies—reframing pain, meaning-making, emotional processing, transforming pain into purpose, and building adaptive resilience—and clos…

THROWBACK!!! In episode 53, host Jason tackles the common habit of avoiding effort—why we do it, how fear and comfort fuel procrastination, and why it holds us back from growth. He shares practical steps to overcome avoidance: break tasks into small goals, practice self-compassion, seek support, and take one concrete action toward a goal this week.…

Feeling overwhelmed, resentful, or drained? This episode unpacks why boundaries are so hard to set — from fear of rejection and conflict to confusing connection with compliance — and reframes ‘no’ as self-respect, not selfishness. Jason shares five practical steps (start small, use I-statements, delay responses, expect discomfort, and visualize ene…

THROWBACK!!! Episode 52 of the Catalyst Podcast explores why starting small leads to big success. Host Jason shares his personal journey—how grief and a cancer diagnosis inspired the podcast and revealed the power of purpose, consistency, and small daily actions. Listeners learn practical advice for breaking large goals into manageable steps. The e…

Jason breaks down why procrastination is emotional mismanagement, not laziness, and explores how fear, perfectionism, and even the love of comfort hold us back. This episode reframes procrastination as a signal and offers practical, compassionate ways to move forward. Learn five science-backed strategies—the two-minute rule, time blocking, temptati…

THROWBACK!!! In episode 50 Jason dives into the 'fear of courage'—why we stall on big dreams and how to move forward. He shares personal stories, practical tips, and reframes courage as a muscle you can strengthen. Expect simple steps like starting small, visualizing success, and finding support. This raw, unedited episode is a quick, motivating gu…

In this episode, host Jason walks through seven practical ways to move through a breakup—feel your emotions, name what was lost, learn from the pain, use humor, reconnect with yourself, set boundaries with nostalgia, and create a release ritual. It closes with a short guided reflection to help you breathe, inventory your losses and gains, and begin…

THROWBACK!!! Episode 51 of the Catalyst podcast explores why taking the harder path—embracing challenges, setbacks, and growth—ultimately makes life easier by building resilience, confidence, and deeper satisfaction. Host Jason shares personal stories, actionable tips (set clear goals, adopt a growth mindset, build resilience, seek support, and tak…

We walk listeners through 10 practical strategies—like naming emotions, micro‑gratitude, movement, kind self‑talk, a hard‑day playlist, the five‑minute rule, laughter, honest check‑ins, visualizing the end of the day, and a permission mantra—to help prevent rough days from taking over. The episode closes with a guided breathing exercise, a 1%‑bette…

THROWBACK!!! We explore "pattern formatting" as a practical way to build consistency and reach goals. We explain how designing routines turns desired actions into automatic habits. He shares his own content-creation system that reduced chaos and increased output. The episode offers concrete examples for applying patterns to work, learning, and dail…

In this episode we reframe fear as a guide, not a stop sign, and share four practical ways to navigate it: name your fear, explore what’s on the other side, practice micro bravery, and reframe fear as a signal of meaning. Listeners will get a simple exercise to identify a fear, uncover what it protects, and take one small step toward growth this we…

THROWBACK!!! Part 2: In this raw, unedited episode Jason shares his personal struggle with feeling adrift. He reflects on relationships, work, trust, lingering pain from the past, and how his dreams often turned into fear instead of action, while emphasizing the importance of seeking help and not giving up. He mentions music, memories, and parentin…

We break down "radical ownership," the mindset of taking responsibility for your experiences to reclaim agency, end repeating patterns, and find inner freedom. Using real stories, practical reframes, and research, he explains how ownership creates clarity and better results. Listeners get a simple five-minute journaling exercise to identify what th…

THROWBACK!!!! PART 1: We candidly explore feelings of disconnection, grief, and numbness in this raw episode. We reflect on family loss, strained relationships, and the struggle to reconnect. We consider whether pouring energy into the podcast has masked deeper issues and contemplate seeking help. This episode is a vulnerable look at accountability…

In this episode of the Catalyst Podcast, we explore how peace is not the absence of noise but a trainable skill. Drawing on Stoic wisdom, modern psychology, and neuroscience, he explains why distraction erodes well-being and offers practical strategies—like the "Stillness Sprint"—to reclaim attention and cultivate presence. Learn about the costs of…

Episode 46 of the Catalyst Podcast with Jason explores the idea of an identity shift and how life events can push us to change. Jason uses an acorn parable and shares his own catalyst to explain signs of change: feeling stuck, questioning values, losing interest in old hobbies, and a growing desire to grow. He offers practical steps like journaling…

We examine the anatomy of betrayal—what it looks like, why we miss the signs, and how it shapes our relationships. Using Stoic insights and practical tips, he guides listeners through spotting patterns, rebuilding trust wisely, and conducting a short "trust audit" to strengthen boundaries and resilience.…

Welcome to the Catalyst Podcast, raw, real, and unedited. Episode 45 explores rumination — the habit of replaying negative thoughts and experiences — and why it holds us back. We offer concise, practical tools: recognize rumination, use mental interrupts, reframe thoughts, practice gratitude and mindfulness, journal, ground yourself in the present,…

Host Jason challenges listeners to stop drifting through life on autopilot and start paying attention to what truly matters. Drawing on Stoic wisdom and modern research, he offers practical steps to wake up: notice your surroundings, push beyond comfort, and seek real connection. The episode introduces the simple 3-3-3 check-in—record three things …

THROWBACK!!! Episode 44 of the Catalyst Podcast explores the power of the wounded healer. Host Jason examines how personal scars can become sources of strength and empathy. He shares stories and practical steps to turn pain into purpose. Through a relatable college story about public speaking, the episode shows how wounds can lead to growth. Jason …

Isn't it strange how the guy who treats others with love and loyalty ends up asking what he did wrong? In this episode Jason breaks down "nice guy syndrome," how inauthentic people-pleasing creates resentment and missed opportunities, and how stoic wisdom helps you become emotionally sovereign instead of conflict-avoidant. Learn five practical shif…

THROWBACK!!! Episode 43 of the Catalyst Podcast explores how a tiny two-letter word — "no" — can transform your productivity. Jason explains why doing less often leads to doing more, shares personal stories, and gives four practical steps: identify priorities, say no politely but firmly, ignore FOMO, and schedule dedicated "no" time. Listen for a s…

What if the voice you trust most is holding you back? In this episode, Jason explores how self-trust can become a trap when driven by fear, ego, or outdated beliefs. Learn why confirmation bias keeps us stuck, how to recognize the difference between wisdom and fear, and a practical four-step Inner Cross Examination to pause, question, challenge, co…

THROWBACK!!! We dive into imposter syndrome in Episode 42 of the Catalyst podcast. He shares personal stories about starting the podcast after cancer and feeling like a fraud despite success in radio and corporate training. Listeners get practical steps to reframe negative self-talk and build confidence. Actionable tips include keeping a wins list,…

What if your anxiety isn’t a flaw but a compass pointing to what matters? In this episode, Jason reframes anxiety as usable energy, draws on Stoic ideas, and shares practical questions to uncover the value behind fear. Learn the Anxiety Alchemy Exercise — name the fear, find the value, and take one aligned action — and start turning nervous energy …

THROWBACK!!!! One, two, one, two, here we go. Welcome to the Catalyst Podcast, raw, real, and unedited. My name is Jason. Episode 41 dives into chronic exhaustion—what it feels like, common causes (stress, nutrient or hormonal issues, immune problems), and personal recovery stories. Listen for practical tips on sleep, nutrition, medical testing, su…

We explore why being present matters more than having more time, sharing personal stories, research (47% of our waking hours are spent mind-wandering), and the real benefits of mindfulness for stress and resilience. The episode closes with a short, actionable "Five-Second Now" practice: pause and breathe, engage your senses, name a gratitude, and b…

THROWBACK!!! In episode 40 Jason discusses "task paralysis": the overwhelm that keeps you from starting big projects. He shares personal stories and clear strategies — break tasks into tiny steps, ditch perfectionism, use short focused sprints, and just start to build momentum. Action step: choose one paralyzing task, write three tiny steps to begi…

Episode 109 of the Catalyst Podcast asks a simple but powerful question: if you had just one more day, how would you spend it? Host Jason shares a personal wake-up call and draws on Stoic wisdom to urge listeners to prioritize presence over endless tomorrows. The episode introduces the "One More Day" practice: start with gratitude, set one intentio…

THROWBACK!!! In this episode of the Catalyst Podcast, we delve into the pressing issue of social isolation, exploring its profound impact on our lives. Discover how feelings of disconnection and loneliness can affect our well-being and learn actionable strategies to rebuild meaningful connections. We share personal stories and offers practical tips…

Welcome to episode 108 of the Catalyst Podcast, where we delve into the profound question: "Are we hurt, scared, or both?" This episode peels back the layers of these complex emotions and explains how they impact our past, present, and future. Through thoughtful exploration, Jason guides us to understand how hurt can build walls and fear can lead t…

THROWBACK!!! Welcome to episode 38 of the Catalyst podcast, where we dive into the powerful concept of thriving alone. In this episode, Jason explores how embracing solitude can become a transformative tool for personal growth, inner strength, and self-discovery. Join us as we uncover why connecting with your inner self and embracing moments of sol…

Pain is an inevitable part of life, but what if it's more than just a hurdle to overcome? In this episode, we explore the concept of pain as an unexpected mentor, guiding us towards personal growth and self-awareness. By reframing pain through the lens of Stoic philosophy, we discover how each challenging moment can turn into a valuable lesson. Joi…

THROWBACK!!! Welcome to Episode 37 of the Catalyst Podcast, where we delve into the intriguing concept of psychological homelessness. Join us as we shares personal experiences and insights into feeling disconnected and not belonging, a state often termed as psychological homelessness. Discover how this feeling can manifest through various life expe…

Relationships are complex, filled with both joyful and challenging moments. In episode 106 of the Catalyst Podcast, we dives into the importance of understanding and managing emotions within relationships. Using humor, pausing before reacting, and emotional journaling are highlighted as key tools to help navigate emotional triggers and build strong…

THROWBACK!!! Welcome to episode 36 of the Catalyst podcast, where we delve into the intriguing concept of functional freezing. Discover how pausing your emotional reactions can empower you to handle life's challenges with clarity and composure. Learn practical tips on recognizing emotional triggers and developing mindfulness skills to respond thoug…

Welcome to Episode 105 of the Catalyst Podcast, where we explore how to unlock your potential by shedding the emotional baggage that holds you back. Join us, as we dive into the stories of self-sabotage and learn how to reclaim control over our lives. Discover practical tips, like the self-sabotage audit, to identify and remove obstacles you've cre…

🎙️ THROWBACK ALERT! Episode 35 of The Catalyst Podcast dives deep into the wild tug-of-war between ego and creativity — through the powerful story of Leo, an artist who had to lose himself to find his true spark again. 🔥 Ego can isolate you… or elevate you. 💡 Leo’s journey shows how pride can block growth — but humility, criticism, and collaboratio…

In this episode of the Catalyst Podcast, we explore the complexities of self-identity and the importance of honest communication about who you really are. Join host Jason as he discusses the pressures of presenting a polished version of ourselves in new relationships, jobs, and social circles, and why embracing authenticity leads to stronger, more …

THROWBACK!!! Welcome to episode 34 of the Catalyst Podcast, where we delve into the often taboo topic of masturbation. Through captivating parables, our host Jason explores the profound benefits of self-love and self-discovery. Listen in as we challenge outdated beliefs and encourage a healthy understanding of personal desires. Join us on a journey…

Welcome to Episode 103 of the Catalyst Podcast, where host Jason delves into the often unspoken truths about what men really desire. In a world that perpetuates stereotypes about masculinity, this episode challenges the notion that men are always in search of power or dominance. Join us as we unpack the complex layers of male identity, exploring th…

THROWBACK!!! In episode 33 of the Catalyst Podcast, hosted by Jason, we delve into the concept of choosing peace over problems. This episode explores a compelling parable about two neighbors, Sam and Alex, whose different paths of life reflect the outcomes of sowing seeds of peace and conflict. Through their story, we understand the profound impact…

Welcome to the Catalyst Podcast, your platform for transformative growth and unlocking potential. In Episode 102, join host Jason as he delves into the unseen yet real world of high-functioning depression. While everything seems perfect from the outside, a silent storm brews within. Discover insights and practical exercises like the 'Gratitude Rese…

THROWBACK!!! Welcome to Episode 32 of the Catalyst Podcast, where host Jason delves into the profound and transformative philosophy of Stoicism. This episode explores practical wisdom that can change how we navigate life's challenges and uncertainties. By understanding and implementing Stoic principles, you can gain resilience and find peace of min…