Los mejores podcasts de Mentally STRONG (2025)

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The Catalyst Podcast: Episode 14 - Navigating Loss: A Personal Journey 10:28

1d ago10:28

10:28

THROWBACK!!! In this heartfelt episode 14 of the Catalyst podcast, Jason shares the deeply personal story of his father's passing and the emotional challenges that came along with it. Reflecting on missed opportunities and regrets, he delves into the complexities of family relationships and the impact they have on our lives. This installment dives …

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Episode 83: Unleashing Emotion - Master Your Emotional Intelligence 13:28

6d ago13:28

13:28

Welcome to Episode 83 of the Catalyst Podcast, where we dive deep into the essential skill of emotional intelligence (EI) – the key to navigating life's challenges with success and fulfillment. In this episode, host Jason explores the five crucial components of EI as defined by psychologist Daniel Goleman: self-awareness, self-regulation, motivatio…

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LA ESPAÑITA QUE QUEREMOS con NEREA PEREZ DE LAS HERAS - KEEP IT CUTRE 10X19 1:07:50

6d ago1:07:50

1:07:50

Si con alguien nos sentimos alineadas en lo social y en lo político, es con Nerea Pérez de las Heras. Así que no nos puede hacer más ilusión invitarla a diseñar con nosotras la Españita en la que nos gustaría vivir. Feminismo, educación, pin parental, discapacidad, renta básica universal... chica, ¡hablamos de todo! Así que no te lo pierdas. 🧡…

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The Catalyst Podcast: Episode 13 - From Cancer Battle to New Beginnings 9:52

8d ago9:52

9:52

THROWBACK!!! Welcome to the Catalyst Podcast, a space for raw, real, and unedited conversations. Join us in Episode 13 as we explore a deeply personal journey through cancer and the transformative power of change. In this episode, Jason shares his triumphant news of being officially declared cancer-free, reflecting on the physical and emotional cha…

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Episode 82: Shattered Bonds, Stronger Souls - Redefining Life After Divorce 24:53

13d ago24:53

24:53

In today's episode of the Catalyst Podcast, we delve into the intricate challenges of modern relationships and the increasing prevalence of divorce. Host Jason explores the reasons behind the breakdown of marriages, such as societal pressures and unrealistic expectations, and discusses the emotional whirlwind accompanying divorce. We tackle the leg…

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BIEN TRAUMADAS con MAIALEN y SAMANTHA - KEEP IT CUTRE 10X18 1:09:52

13d ago1:09:52

1:09:52

Triunfitas con traumitas vienen de visita a Keep it cutre y hablamos de todo: traumas de infancia, polémicas, haters, el benidorm fest, relaciones públicas o el fenómeno fan. Ah, y Crepúsculo. Porque en este podcast siempre hay sitio para crepúsculo. <3

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The Catalyst Podcast: Episode 12 - My Journey Through Cancer and Beyond 9:44

15d ago9:44

9:44

THROWBACK!!! Welcome to Episode 12 of the Catalyst Podcast, where we dive deep into the raw and unedited journey of overcoming personal and professional challenges. As we trace the host's multi-year battle with cancer, we explore the emotional landscapes of healing, resilience, and hope. This episode provides a closer look at the events that shaped…

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Episode 81: The Broken Compass - Guide to Adapting to Adversity 23:44

20d ago23:44

23:44

Welcome to Episode 81, 'The Broken Compass: A Guide to Adapting to Adversity.' This episode dives into the common feeling of being lost in life's uncertainties, where meticulously planned dreams crumble, leaving us in despair. Host Jason shares his transformative journey with stoicism, exploring the idea that true happiness is not derived from exte…

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MAL DE OJO Y MAL DE AMORES con UY ALBERT - KEEP IT CUTRE 10x17 1:09:47

20d ago1:09:47

1:09:47

Qué divertido cuando vienen colegas de invitados. Y hoy tenemos a Albert, con el que hicimos un episodio divertidísimo. Males de ojos, curanderos, historias de amor, la pérdida del romanticismo, piedras que se rompen y los culturetas del cine. Un diez. Ojalá os encante 💖

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The Catalyst Podcast: Episode 11 - Overcoming Life's Storm: A Journey Through Cancer 12:11

22d ago12:11

12:11

Welcome to Episode 11 of the Catalyst Podcast. In this riveting installment, host Jason shares a deeply personal journey, detailing a transformative experience through cancer treatment. Despite facing numerous challenges, from family dynamics to work pressures, Jason's story unfolds in a series of raw and real reflections. Listeners will learn abou…

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Episode 80: Unstuck 20:00

27d ago20:00

20:00

In today's fast-paced world, many feel trapped by life's obstacles, unable to progress toward their goals. This episode of the Catalyst Podcast delves into the heart of these challenges, offering powerful tools and techniques to break free from the chains of stagnation. Join host Jason as he shares personal stories and valuable insights on overcomi…

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SALUD MENTAL PARA DUMMIES con MERI GO - KEEP IT CUTRE 10x16 1:04:21

27d ago1:04:21

1:04:21

Meri nos visita hoy y la torramos a preguntas sobre psicología. ¿Qué piensa de la autoayuda? ¿Somos todos PAS? ¿Nos autodiagnosticamos? ¿Los psicólogos juzgan a sus pacientes? ¿Somos tóxicos? Esto y muuuuucho más en el capi de hoy. Ojalá os guste :)

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The Catalyst Podcast: Episode 10 - From Stroke to Strength: Overcoming Life's Unexpected Challenges 11:41

29d ago11:41

11:41

THROWBACK!!! In this raw and unedited episode of the Catalyst Podcast, join us as we dive into the tumultuous events of 2019. Our host, Jason, shares his personal journey of navigating through serious health challenges, including blood clots, sleep apnea, and a mini-stroke during chemotherapy. As life throws curveballs, Jason also deals with the em…

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Episode 79: The Articulation Bias 20:08

1M ago20:08

20:08

Welcome to Episode 79 of the Catalyst Podcast, "The Articulation Bias," where we explore the disconnect between our brilliant thoughts and our often tongue-tied expressions. We've all experienced the clarity of ideas in our minds only to stumble when it's time to speak them aloud. Why does this happen, and how can we bridge this gap? Join host Jaso…

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EL AMOR NUNCA DEBE DOLER con MAR LUCAS - KEEP IT CUTRE 10X15 1:09:10

1M ago1:09:10

1:09:10

Mar Lucas visita Keep it cutre para hablar de su paso por redes sociales, su carrera musical, estar soltera y no sola, cómo su single "Rota" ha sido un antes y un después en su carrera y, sobre todo, de superar malos momentos y relaciones duras para acabar resurgiendo como el ave fénix.

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The Catalyst Podcast: Episode 9 - Facing Fears: A Journey Through Cancer and Divorce 12:40

1M ago12:40

12:40

THROWBACK!!! Welcome to Episode 9 of the Catalyst Podcast, where Jason shares his raw and authentic journey through life's challenges. Faced with a sudden accusation of infidelity amidst battling cancer, Jason opens up about the darkest moments and the turning points that shaped his path. In this episode, learn about the power of resilience and the…

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Episode 78: Sleep - The Silent Powerhouse 14:36

1M ago14:36

14:36

In a world of constant hustle, we often overlook the very essence that sustains us: sleep. In this episode of the Catalyst Podcast, we unravel the mysteries of sleep, exploring its profound impact on our physical, mental, and emotional well-being. Join us as we discuss not only the science of sleep but also practical tips to reclaim our restful nig…

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NI CERVEZAS NI PLANETA con CLIMABAR - KEEP IT CUTRE 10X14 56:38

1M ago56:38

56:38

Belén y Carmen, las chicas de Climabar, vienen esta semana porque tenemos algo urgente que confesar: chicas, el mundo se va al garete. Hablamos con ellas del futuro de la cerveza, del jet de Taylor Swift y hasta de las influencias del Papa. ¡Ojalá os guste!

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The Catalyst Podcast: Episode 8 - Facing Chemo: A Journey of Resilience 12:21

1M ago12:21

12:21

THROWBACK!!! Welcome to Episode 8 of the Catalyst Podcast. Join Jason as he shares an unfiltered, personal journey through the challenges of undergoing chemotherapy. Discover how he navigated the emotional and physical toll of cancer treatment, drawing upon past experiences and the support of friends and family. Learn about the powerful lessons of …

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Episode 77: Manifesting Your Destiny 17:04

2M ago17:04

17:04

Join us on an enlightening journey as we explore the profound practice of manifestation, where ancient wisdom meets modern insight. In this episode of the Catalyst Podcast, we delve into the science and principles behind manifestation, demystifying it as more than just wishful thinking but a powerful tool for personal transformation. Discover the c…

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SER MUY FAMOSO con ILLO JUAN - KEEP IT CUTRE 10X13 1:19:06

2M ago1:19:06

1:19:06

Directo desde Málaga, Juan viene a Keep it cutre para unir dos mundos. 🤝Hablamos de todo: estar en el ojo mediático, el hate, una ruptura pública, ser MUY famoso o tener tu propio perfume. En definitiva: capitulazo. No os lo perdáis 💖(y gracias 3ina por patrocinar el episodio y apostar por nuestro contenido ✨)…

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The Catalyst Podcast: Episode 7.1 - Unveiling the Catalyst: Journey, Change, and Impact 11:21

2M ago11:21

11:21

THROWBACK!!! Welcome to the Catalyst Podcast, where host Jason embarks on a raw, real, and unedited journey to explore the transformative power of change. This podcast episode delves into the essence of the Catalyst Podcast, reflecting on its origins and purpose. It serves as a reminder of the shared human experience, emphasizing that while life ca…

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The Catalyst Podcast: Episode 7 - A Battle with Chemo: Navigating Work and Health 12:25

2M ago12:25

12:25

THROWBACK!!! In this episode of the Catalyst Podcast, we dive into the raw and unedited experience of navigating cancer treatment and work challenges. Follow the journey as our host begins chemotherapy, detailing the intensive process and the emotional and logistical hurdles faced during this trying time in 2019. Despite an unsupportive work enviro…

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Episode 76: Taking the Reins - The Power of Accountability 15:36

2M ago15:36

15:36

This episode explores the profound impact of accountability on personal and professional growth. We challenge the notion that external factors dictate your life, emphasizing that true control resides within you. Key takeaways: Embrace Ownership: Take responsibility for your actions and their consequences. Transparency & Trust: Build stronger relati…

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The Catalyst Podcast: Episode 6 - Living to Win: A Journey Through Cancer 12:13

2M ago12:13

12:13

THROWBACK!!! Join us in episode 6 of the Catalyst Podcast, where we dive into a personal and transformative journey through a cancer diagnosis. Follow our host, Jason, as he recounts the emotional rollercoaster of hospital stays, unexpected encounters, and life-altering insights. Discover the incredible story of a young woman on the oncology floor …

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Episode 75: The 1% Difference - Part 5: Sustained Transformation and Beyond 15:36

2M ago15:36

15:36

Welcome to Episode 75 of the Catalyst Podcast, where we unravel the final part of our enlightening five-part series, "The 1% Difference." In this episode, we delve into the journey from forming small habits to making them an integral part of your identity. Discover the magic of habit stacking and how it can empower you to embed new routines into yo…

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The Catalyst Podcast: Episode 5 - Facing the Diagnosis: A Journey Through Cancer 12:15

2M ago12:15

12:15

THROWBACK!!! Welcome to Episode 5 of the Catalyst Podcast, where Jason shares his personal story of confronting a life-changing cancer diagnosis. This episode delves into the emotional and physical challenges he faces as he navigates through medical procedures like biopsies and scans. Despite the daunting experience, Jason emphasizes the importance…

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Episode 74: The 1% Difference - Part 4: Overcoming Challenges and Setbacks 12:27

2M ago12:27

12:27

Turn Setbacks into Springboards for Success! In this episode of The Catalyst Podcast, we dive into part four "The 1% Difference" series, exploring the power of resilience and learn how to overcome challenges. **Discover: ** How to embrace setbacks as opportunities for growth Strategies for maintaining motivation and achieving your goals The importa…

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The Catalyst Podcast: Episode 4 - From Rock Bottom to Revival: A Journey of Resilience 12:19

2M ago12:19

12:19

THROWBACK: Episode 4: Relive Jason's Journey of Resilience! In this powerful episode, Jason shares his deeply personal story of overcoming adversity. Discover: How he navigated health challenges, marital struggles, and career stagnation. The importance of resilience and seeking support. The power of self-discovery and taking control of your destiny…

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Episode 73: The 1% Difference - Part 3: Habit Stacking and Lifestyle Design 10:16

3M ago10:16

10:16

The 1% Difference, Part Three: Unlock Your Potential with Habit Stacking! In this episode of The Catalyst Podcast, discover how to effortlessly transform your life with small, consistent habits. **Learn: ** The power of habit stacking for effortless change How to align your habits with your core values Strategies to design your ideal lifestyle Join…

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The Catalyst Podcast: Episode 3 - Breaking Through the Silence: A Journey of Self-Discovery 12:05

3M ago12:05

12:05

THROWBACK!!! Welcome to Episode 3 of the Catalyst Podcast, where Jason dives deep into his personal journey of transformation and growth. In this raw and unedited episode, he shares pivotal moments that led him to a path of self-discovery and healing. Jason recounts the challenges he faced in his marriage, the struggle to communicate, and the event…

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Episode 72: The 1% Difference - Part 2: Building Momentum 11:19

3M ago11:19

11:19

In this episode of The Catalyst Podcast, we continue with part two of our five part series, The 1% Difference as we explore the art of building momentum, an essential skill for achieving personal growth. Discover how small, consistent actions can lead to significant results over time. We break down strategies to maintain motivation and consistency,…

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EL SÍNDROME DE LA IMPOSTORA - KEEP IT CUTRE 10X12 40:27

3M ago40:27

40:27

Después de hablar del síndrome de la impostora, de la dificultad para tener en estima lo que hacemos, de cómo a veces nos sentimos pequeñitas en la industria... aparecen por la puerta con un premio para nosotras. Os juramos que no es falsa humildad. Gracias de corazón por escucharnos y feliz navidad.…

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The Catalyst Podcast: Episode 2 - My Journey with Cancer: Turning Points and Lessons Learned 12:24

3M ago12:24

12:24

THROWBACK!!! Welcome to episode two of the Catalyst Podcast, hosted by Jason. In this episode, Jason takes listeners on a deeply personal journey, sharing the pivotal moments that led to the creation of the Catalyst Podcast. With raw honesty, he discusses how his battle with cancer became a catalyst for change, driving him to share his story and in…

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Episode 71: The 1% Difference - Part One: The Power of Tiny Habits 11:09

3M ago11:09

11:09

Welcome to Episode 71 of the Catalyst Podcast, where host we embark on a transformative five-part series exploring the profound impact of tiny habits. In this episode, we shares a personal story of feeling stuck and seeking change, only to discover the power of making small, consistent improvements. By starting with a simple habit of 10 push-ups ev…

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ENTRAR EN LO MAINSTREAM con VALERIA ROS - KEEP IT CUTRE 10X11 1:00:58

3M ago1:00:58

1:00:58

Valeria Ros viene a hablarnos de maternidad, de la comedia, de trabajar en lo mainstream, del síndrome de la impostora y de la mentira que es la conciliación. No podemos estra más felices de poder charlar un ratito con ella.

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The Catalyst Podcast: Episode 1 - A Journey of Change and Inspiration 10:54

3M ago10:54

10:54

THROWBACK!!! We are taking you back. Back to the beginning. Welcome to the inaugural episode of The Catalyst Podcast. This episode marks the beginning of a transformative journey aimed at inspiring change and motivating listeners to share their own stories. Your host, Jason opens up about the challenges and triumphs that have shaped his life, setti…

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Episode 70: Do You Really Know What You Want? 11:12

3M ago11:12

11:12

In episode 70 of the Catalyst Podcast, we delve into the overwhelming world of choices and desires, asking the pivotal question, "Do you really know what you want?" With insights from iconic figures like Steve Jobs and Socrates, this episode encourages listeners to reflect on their true desires and understand the influences shaping them. Through pe…

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LAS QUE FUERON SILENCIADAS con ISABEL SERRANO - KEEP IT CUTRE 10X10 54:37

3M ago54:37

54:37

Isabel Serrano viene a Keep it cutre para hablar de todo lo que este país ha decidido olvidar. Un placer tenerla con nosotras y de lectura obligatoria su primer libro MUROS DE SIELNCIO.

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Episode 69: Distraction vs. Procrastination 10:12

3M ago10:12

10:12

Ever felt overwhelmed by a mountain of tasks, yet unable to muster the motivation to tackle them? In today's fast-paced, tech-driven world, this is a common struggle. In this episode of the Catalyst Podcast, we explore the crucial differences between distraction and procrastination, two behaviors that can significantly impact our lives. Join us as …

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POP CULTURE WEDNESDAY con DAN - KEEP IT CUTRE 10X9 1:00:48

3M ago1:00:48

1:00:48

Profe de inglés de las chicas y la persona que más sabe de cultura pop del mundo 🌟 Dan vino a keep it cutre y fangirleamos, hablamos del horóscopo, manifestamos que Shawn se casase con Ángela y lo pásamos increíble porque she's simply the best 💖

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Episode 68: Is It Time for a Dopamine Detox? 12:20

4M ago12:20

12:20

Have you ever found yourself trapped in the endless cycle of instant gratification, mindlessly scrolling through social media, only to realize hours have passed? You're not alone. In this episode of the Catalyst Podcast, we explore the concept of a dopamine detox, a method to reset our brain's reward pathways by reducing or eliminating activities t…

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SALSEOS CULTURALES con PATRICIA FERNÁNDEZ - KEEP IT CUTRE 10X8 1:08:43

4M ago1:08:43

1:08:43

¿El romance de Lorca y Dalí? ¿Por qué mal apodamos a Juana "la loca"? ¿El calvario de la reina Sofía? La historia es mucho más interesante si nos la cuenta ella, así que Pati chismorrea de manera very mindful and very demure con nosotras sobre todos los salseos más jugosos de la historia.

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Episode 67: Unlock Your True Potential: Change Your Identity 10:01

4M ago10:01

10:01

In this compelling episode of the Catalyst Podcast, we delve into the transformative power of changing your identity to unlock your true potential. Have you ever felt trapped by limiting beliefs, as if you're stuck in a role that doesn't truly represent who you are? This episode is your guide to breaking free from those constraints and embracing a …

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5 AÑOS DE CUTREZ - KEEP IT CUTRE 10X07 - ESPECIAL CUMPLEAÑOS 49:55

4M ago49:55

49:55

¡KEEP IT CUTRE CUMPLE 5 AÑOS! El 13 de noviembre de 2019 dos mocosas decidieron empezar a dar sus turras con un micrófono en medio... y el resto, es historia. ¡Gracias por acompañarnos este tiempo y que sean muchos años más!💖

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Episode 66: The Currency of Human Connection 13:12

4M ago13:12

13:12

In this episode of the Catalyst Podcast, we delve into the profound concept of respect, a fundamental currency in human interactions. Discover why respect goes beyond status, wealth, or power, serving as the cornerstone of healthy relationships. We outline key principles for earning respect, emphasizing authenticity, kindness, reliability, knowledg…

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Episode 65: Does Moderation Mean Mediocrity? 11:36

4M ago11:36

11:36

Welcome to Episode 65 of the Catalyst Podcast, where we explore the intriguing question: Is living a life of moderation synonymous with settling for mediocrity? In a world where the mantra "go big or go home" prevails, moderation can often be misunderstood as a lack of ambition. Join us as we delve into the concept of moderation, not as a limitatio…

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EL DESCONTENTO GENERACIONAL con BERTUS - KEEP IT CUTRE 10X6 58:18

4M ago58:18

58:18

Bertus ha venido a Keep it cutre a hablar de su libro. Y nada puede hacernos más feliz (L). Un invitado increíble para hablar de nuestras infancias, de la mentira de la meritocracia, de la mal llamada generación de cristal y de todos los sueños que rompió la crisis de 2008. Capitulazo. Ojalá os guste.…

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Episode 63: Unmasking Toxic Shame 12:20

5M ago12:20

12:20

"Have you ever felt like you're constantly trying to prove yourself? Like you're never good enough, no matter what you do? If so, you're not alone. Toxic shame can manifest in countless ways, and it's often rooted in experiences from our past."Por Catalyst Motivation

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Episode 62: Breaking Free From the Parasitic Mind 12:31

5M ago12:31

12:31

Have you ever felt like your thoughts were controlling you, rather than the other way around? Like you were trapped in a cycle of negativity, self-doubt, and fear? If so, you might be dealing with a parasitic mind.Por Catalyst Motivation

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