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Bounce McMaster

Bounce McMaster

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We share the stories of McMaster University staff and alumni's experiences as students. These stories are typically untold. They are those of loss, grief, transitions, relationship difficulties, mental health problems, and much more. We hope that by listening to them, many will realize that they are not alone and that they can find their way through difficult times and experiences.
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Marriage is challenging, we get it. But what if we told you the standard of two people giving up their own lives to become one is outdated? What if your marriage is supposed to be fun, open, sexy and liberating rather than the “old ball and chain that ruins your life forever?” What if we changed the narrative that marriage and parenting is 50/50 to 100/100? Join Alyssa and Steve McMasters (married for 2 years And Counting…) as they share hilarious dating tips, inspirational marriage lessons ...
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Thank you for listening to Cosmik Repercussions. This show broadcasts live at cfmu.ca - 93.3 CFMU McMaster University, Hamilton, Ontario, Canada from 7:30 to 9 pm Eastern Standard Time. Featuring New Releases : Blockletter (Hamilton), Oreku, Hologramme, Jesse Kendel, Wave Arising Other artists featured: Chemical Brothers, Stoik, Junior Boys, Long R…
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In this episode of Battlegrounds, H.R. McMaster and Vladimir Milov discuss the war in Ukraine, the status of the Russian opposition, and prospects for the restoration of peace, Wednesday, April 10, 2024. Vladimir Milov, Russian opposition politician, publicist, economist, and former advisor to the late Russian opposition leaders Boris Nemtsov and A…
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Thank you for listening to Cosmik Repercussions. This show broadcasts live at cfmu.ca - 93.3 CFMU McMaster University, Hamilton, Ontario, Canada from 7:30 to 9 pm Eastern Standard Time. Featuring New Releases : Blockletter (Hamilton), Errance, Sebestian Mullaert & Henrik Frendin, Bernocchi/Chaplin Other artists featured: John Frusciante, Eat Static…
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Thank you for listening to Cosmik Repercussions. This show broadcasts live at cfmu.ca - 93.3 CFMU McMaster University, Hamilton, Ontario, Canada from 7:30 to 9 pm Eastern Standard Time. Featuring New Releases from Blockletter (Hamilton) and Mius. Other artists featured: Karmacoma, Eve Maret, The Chemical Brothers, VNV Nation, Chicken Head, Mouth 39…
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Thank you for listening to Cosmik Repercussions. This show broadcasts live at cfmu.ca - 93.3 CFMU McMaster University, Hamilton, Ontario, Canada from 7:30 to 9 pm Eastern Standard Time. Featuring: Avro, Quick Kick, Current Fantasy, Julia Giertsen, Nau Leon, Zeb Samuels, Hologramme, Mius, Rinocerose, Brancaccio & Aisher, The Chemical Brothers, Andy …
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Thank you for listening to Cosmik Repercussions. This show broadcasts live at cfmu.ca - 93.3 CFMU McMaster University, Hamilton, Ontario, Canada from 7:30 to 9 pm Eastern Standard Time. Featuring New Releases from Blockletter (Hamilton), Jesse Kendal and Rusty (Australia), Premanition (Calgary, Alberta), Lake Hills and Frythm (Uk + USA) and Simple …
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Thank you for listening to Cosmik Repercussions. This show broadcasts live at cfmu.ca - 93.3 CFMU McMaster University, Hamilton, Ontario, Canada from 7:30 to 9 pm Eastern Standard Time. Featuring New Releases from Chertkovski, Errance (Montreal) and Hamilton’s Blockletter! Other artists featured: Mouse on Mars, DJ Food, Spacey Koala and Gumnut, Pan…
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In this episode of Battlegrounds, H.R. McMaster and Pål Jonson discuss European security concerns, NATO, Russia’s war in Ukraine, and Sweden’s defense technology and innovation, Wednesday, December 13, 2023. Insights from Sweden’s minister for defense, Pål Jonson, shed light on Nordic, Baltic, and European security and the importance of the transat…
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In this episode of Battlegrounds, H.R. McMaster and Sebastian Junger discuss the necessity of unity, the importance of the tribe, and the future of American democracy, Wednesday, November 8, 2023. Award-winning journalist, bestselling author, and documentary filmmaker Sebastian Junger joins Senior Fellow H.R. McMaster to explore the lessons that ca…
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In this episode of Battlegrounds, H.R. McMaster and Richie McCaw discuss the state of rugby and the lessons the sport offers for developing leaders, fostering teamwork, strengthening communities, and building a better future, Wednesday, September 6, 2023. Widely regarded as one of the greatest rugby captains in history, Richie McCaw, former captain…
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In this episode of Battlegrounds, H.R. McMaster and Kai Sauer discuss the war in Ukraine, Finland’s priorities in the areas of defense and the economy, digital and energy security, and the future of Europe and the transatlantic relationship, on Wednesday, August 2, 2023. Insights from the Under-Secretary of State for Foreign and Security Policy at …
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In this episode of Battlegrounds, H.R. McMaster and Ambassador John Sullivan discuss Russia's aggression, its impact on the US and NATO, and the future of Ukraine on Wednesday, July 12, 2023. Reflecting on Russia’s history of aggression and Putin’s imperial ambitions, former US ambassador to Russia John Sullivan joins Hoover senior fellow H.R. McMa…
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In this episode of Battlegrounds, H.R. McMaster and Tong Yi discuss the history of the Chinese Communist Party, competition with China, and prospects for human freedom on Wednesday, June 21, 2023. Insights from a Chinese human rights advocate and Chinese labor camp survivor shed light on the history and current state of the Chinese Communist Party …
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In this episode of Battlegrounds, H.R. McMaster and Clarence Moniba, Liberian Presidential Candidate, Head of Liberian National Union (LINU), discuss Liberia’s future and political and economic trends in West Africa on Wednesday, June 7, 2023. This perspective from a Liberian presidential candidate sheds light on challenges facing West Africa. Hoov…
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In this episode of Battlegrounds, H.R. McMaster and Julio Guzmán discuss Peruvian politics, increasing Chinese influence in Latin America, and political, security, and economic trends in the region. Insights from a Peruvian policy scholar and practitioner shed light on political and economic trends in Latin America. Drawing on his experiences in th…
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In this episode of Battlegrounds, H.R. McMaster and General Carter discuss his experiences in the British military, the war in Ukraine, the implications of the US and Coalition withdrawal from Afghanistan, and the future of warfare. H. R. McMaster in conversation with General Sir Nick Carter, Former Chief of UK Defense Force, on Wednesday, May 3, 2…
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In this episode of Battlegrounds, H. R. McMaster and Afghan General Sami Sadat discuss the events that contributed to the fall of Afghanistan, the flawed assumptions that led to U.S. withdrawal, and how the U.S. government and Afghan resistance can jointly support both the Afghan state, in turn, global security. H.R. McMaster in conversation with L…
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In this special episode of Battlegrounds, H.R. McMaster discusses priorities for international cooperation between the United States and its European allies. H.R. McMaster in conversation with Ambassador Mark Sedwill, Ambassador Mariangela Zappia, Ambassador Christoph Heusgen, and Ambassador Phillippe Etienne on Wednesday, March 23, 2023.…
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H.R. McMaster in conversation with Dr. Krewasky Salter, President of the Pritzker Military Museum & Library, on Wednesday, February 15, 2023. In this special episode of Battlegrounds, H.R. McMaster and Krewasky Salter discuss Salter’s scholarship on Black American military history and the implications of that history for the military and society to…
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H.R. McMaster in conversation with Alexandros Papaioannou, Permanent Representative of Greece to the UN and International Organizations, on Thursday, February 2, 2023 at 9:00am PT. In this episode of Battlegrounds, H.R. McMaster and Alexandros Papaioannou discuss Greece's perspective on international security, energy security, migration, and compet…
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H.R. McMaster in conversation with Vera Songwe, Chair of the Liquidity and Sustainability Facility and co-chair of the High Level Panel on Climate Finance, on Wednesday, January 18, 2023 at 9:00am PT. In this episode of Battlegrounds, H.R. McMaster and Vera Songwe discuss the future of the United Nations and security, economic growth, and developme…
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Shame is the killer of pleasure, yet shame and pleasure are known to go hand in hand in our society. We are told that when we experience sexual pleasure we should be quite about it and when a future partner asks, we should pretend that they are the only person we have ever been with to make them think they are the only person in the world. Hallmark…
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H.R. McMaster in conversation with His Excellency Shaikh Abdullah Bin Rashid Al Khalifa, Ambassador of the Kingdom of Bahrain to the United States, on Wednesday, December 14, 2022 at 9:00am PT. In this episode of Battlegrounds, H.R. McMaster and Ambassador Shaikh Abdullah Rashid Al Khalifa discuss developments in Bahrain, regional dynamics, and the…
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H.R. McMaster in conversation with Masih Alinejad, an Iranian-American journalist and activist, on Thursday, December 1, 2022 at 9:00am PT. In this episode of Battlegrounds, H.R. McMaster and Masih Alinejad discuss the protests in Iran, their implications, and Alinejad’s vision for the future of her country.…
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Bounce at McMaster is proud to share a special episode, from the University of Victoria's "Waving, Not Drowning" podcast. Rebecca Gagan, the lead of UVic's Bounce project and McMaster alumna, talks with McMaster's own Dr. David Clark about her journey. For more information about UVic Bounce or to leave a comment or question about Waving, Not Drowni…
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Bounce at McMaster is proud to share a special episode, from the University of Victoria's "Waving, Not Drowning" podcast. Rebecca Gagan, the lead of UVic's Bounce project and McMaster alumna, talks with McMaster's own Dr. David Clark about her journey. For more information about UVic Bounce or to leave a comment or question about Waving, Not Drowni…
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H.R. McMaster in conversation with NATO Secretary General Jens Stoltenberg, Prime Minister of Lithuania, on Monday, November 21 at 9:00am PST. In this episode of Battlegrounds, H.R. McMaster and NATO Secretary General Jens Stoltenberg discuss how to overcome today’s threats and strengthen the alliance for the future.…
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Everyone processes information differently. Some people are internal processors and need time to intrinsically think about a conversation before they are able to communicate their thoughts and feelings. Others are external processors and need to talk out their thoughts and feelings in real time in order to process a conversation. When there is a di…
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H.R. McMaster in conversation with Vladimir Milov, Russian opposition politician, economist, and advisor to Alexei Navalny, on Thursday, October 27, 2022 at 9:00am PT. In this episode of Battlegrounds, H.R. McMaster and Vladimir Milov discuss the status of the Russian opposition and what more can be done to advance Ukraine's fight for freedom.…
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Fights are inevitable in a relationship, and the conclusion is always some kind of compromise. But how do you get there? The 1/10 rule is how we make our compromising easier by analyzing how important a topic is to each partner. The 1/10 Rule is a resource to keep things light and answer the hardest question in any marriage. Who wins this one? We t…
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Dating is hard, there are a thousand things you need to think about. Is this person going to get along with my family? Is this person going to fit into my lifestyle? Is this person going to murder me? In this podcast we talk about the Red and Green flags we looked for when we were dating for marriage. No, not the typical. "He doesn't have a job" or…
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H.R. McMaster in conversation with Ingrida Šimonytė, Prime Minister of Lithuania, on Wednesday, October 19 at 9:00am PT. In this episode of Battlegrounds, H.R. McMaster and Lithuanian Prime Minister Ingrida Šimonytė discuss the future of European security, energy security, the future of NATO, Russia's reinvasion of Ukraine and aggression against Eu…
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In this episode of Battlegrounds, H.R. McMaster and former Iraqi Prime Minister Haider al-Abadi discuss the future of Iraq and the Middle East, the threat of Iranian influence in the region, and how to break the cycle of sectarian violence. H.R. McMaster in conversation with Haider al-Abadi on September 28, 2022 at 9:00am PT. Dr. Haider al-Abadi wa…
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In this episode of Battlegrounds, H.R. McMaster and Paul Carrese discuss the need for civics and history education and opportunities to foster an understanding of our nation’s history that acknowledges contradictions and imperfections while extolling the virtues and great promise of our republic. H.R. McMaster in conversation with Paul Carrese, Sep…
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In this episode of Battlegrounds, H.R. McMaster and Nader Nadery discuss human rights law, the dire situation in Afghanistan, and what more might be done to foster peace and protect innocents. H.R. McMaster in conversation with Nader Nadery, August 10, 2022 at 9:00am PT.Por Hoover Institution
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In this episode of Battlegrounds, H.R. McMaster and Foreign Minister Vivian Balakrishnan discuss Singapore’s economic and social innovations, the legacy of Lee Kuan Yew; the competition with revanchist authoritarian powers, and how to preserve peace and promote prosperity across the Indo-Pacific region. H.R. McMaster in conversation with Foreign Mi…
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In this episode of Battlegrounds, H.R. McMaster and Ine Søreide discuss geopolitical realities after Russia’s renewed invasion of Ukraine and implications for European security, the European Union, NATO, and the transatlantic relationship. H.R. McMaster in conversation with Ine Eriksen on Wednesday, July 20, 2022 at 9:00am PT. ABOUT THE SPEAKERS In…
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In this episode of Battlegrounds, H.R. McMaster and David Schwendiman discuss the evolution of human rights law, international criminal justice, investigations and prosecutions, and its implications for prosecuting war crimes in Ukraine. H.R. McMaster in conversation with David Schwendiman on Wednesday, June 8, 2022 at 9:00am PT. ABOUT THE SPEAKERS…
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In this episode of Battlegrounds, H.R. McMaster and His Majesty King Abdullah II of Jordan discuss Jordan-US relations; Jordan’s perspective on the most significant challenges in the Middle East; and opportunities for multi-lateral cooperation to improve security and prosperity in the region. H.R. McMaster in conversation with His Majesty King Abdu…
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Wednesday, May 4, 2022Hoover Institution, Stanford University In this episode of Battlegrounds, H.R. McMaster and European Parliament Secretary-General Klaus Welle discuss European Parliament’s priorities including the EU response to Russia’s unprovoked invasion of Ukraine and the humanitarian and security crisis. H.R. McMaster in conversation with…
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Wednesday, March 30, 2022Hoover Institution, Stanford University In this episode of Battlegrounds, H.R. McMaster and Vladimir Milov discuss the Russian opposition, the internal and external threats to Putin’s grip on power, and the impacts of Russia’s aggression on the world. H.R. McMaster in conversation with Vladimir Milov on Thursday, March 31, …
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In this episode of Battlegrounds, H.R. McMaster and Leopoldo López discuss the ongoing crisis in Venezuela and the prospects for restoration of democratic governance under the Constitution and recovery from economic collapse. H.R. McMaster in conversation with Leopoldo López on Wednesday, March 16, 2022 at 9:00am PT.…
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Thursday, March 10, 2022Hoover Institution, Stanford University In this episode of Battlegrounds, H.R. McMaster speaks to Battlegrounds guest and former Prime Minister of Ukraine, Oleksiy Honcharuk, who is in Ukraine now, fighting for the freedom of his country alongside fellow Ukrainians as they confront a continued assault by the Russian military…
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Wednesday, February 2, 2022Hoover Institution, Stanford University In this episode of Battlegrounds, H.R. McMaster and General Rajmund Andrzejczak discuss the US-Poland relationship and security challenges including increasing Russian aggression in Europe, energy security, and transnational terrorism. H.R. McMaster in conversation with General Rajm…
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Wednesday, January 12, 2022Hoover Institution, Stanford University In this episode of Battlegrounds, H.R. McMaster and Ambassador Hamdullah Mohib discuss the causes of the collapse in Afghanistan, the consequences, and options to mitigate the growing crisis. H.R. McMaster in conversation with Ambassador Hamdullah Mohib on Wednesday, January 12, 202…
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In this episode of Battlegrounds, H.R. McMaster and Ambassador Joe Hockey discuss economic recovery from the pandemic, trade, the interconnected challenges of energy security and climate change, and the need to compete in the face of a coercive Chinese Communist Party. H.R. McMaster in conversation with Ambassador Joe Hockey on Wednesday, December …
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Dr. Natasja Menezes would have wished to have more psychological awareness when she was younger. She wishes that she had the ability to press pause instead of pushing through school until there was a breakdown (which happened frequently). She wishes that she had the ability to reflect and realize that sometimes, difficult conversations involving yo…
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Wednesday, November 17, 2021Hoover Institution, Stanford University In this episode of Battlegrounds, H.R. McMaster and former Prime Minister Oleksiy Honcharuk discuss the U.S.-Ukraine relationship, the Russian threat to security, and priorities for reform and strengthening governance in Ukraine. H.R. McMaster in conversation with Oleksiy Honcharuk…
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Dr. Tracy Prowse was finishing up her PhD in biological anthropology at McMaster when she realized that she constantly felt unsure of herself, was worried that she didn’t belong in graduate school, and found it difficult to describe to her friends what was wrong. At the time, it was difficult to understand what was happening. She knew that graduate…
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Many would describe Dr. Jennifer Heisz as a kind and considerate person. She also believes this to be true, but there was a time when she was seriously concerned about who she was. It all started during graduate school, when strange and distressing thoughts began showing up in her mind. The thoughts made her afraid she might hurt others and she beg…
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